Little Known Ways To Stretch The Mind lifestyleanytime.com.au /little-known-ways-to-stretch-the-mind/
Is it true that you can change your life by stretching your mind? Well, it is true. Stretching your mind will help your brain to solve problems efficiently, alleviate mental burdens, optimize your mind functions, enhance your innovativeness and boost your productivity immensely. How do I stretch my mind?
Each day I go out for a walk in nature and enjoy the beauty around me, this exercises my mind and body but this is not the only thing I do. For many years now I’ve listened to audio books, read books, attended seminars and on-line webinars and practiced gratitude. I learnt that you can’t just listen and read but you need to take action and learn new skills in order to stretch the mind and grow.
Don’t worry yourself; you are in the right place. Here are 5 Tips on creating mindful habits for growth 1. Do away with the negative self-talk Don’t be a prisoner of negative self-talk. Tolerating negative self-talk can lead to self-destruction. Engaging in this toxic habit will only trigger anxiety, stress, depression and low self-esteem into your life. Start by desisting from focusing on negative things that leave you feeling low. Negative self-talk can leave you really frustrated. In fact, it will only make you start second guessing yourself and your abilities. Consider creating mindful habits for growth by turning negative thoughts into positive.
This personally I required to work on as although I displayed a face of positivity I had low selfesteem and found the way out was to change my thinking and turn my negative thoughts into positive thoughts. Again, it is reading and implementing the strategies that I’ve read that have assisted with this.
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