Setting a routine as a shift worker

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Setting A Routine As A Shift Worker lifestyleanytime.com.au /setting-a-routine-as-a-shift-worker/ Angie Emde

I missed my walk yesterday as I was busy studying than working. As a shift worker, it can be a challenge getting into routine as days and times change that makes it difficult to plan. The way I try to get around this is to do certain activities before or after shifts. This way I set up a routine. The routine only falls by the way side when I finish late evenings, but so is life ‌and I won’t get too hung up on it.

Tips on setting a routine as a shift worker Prepare breakfast and lunch the night before work One of the biggest challenges when it comes to creating healthy habits around shift work is meal times. Some people find it hard to prepare and eat a simple breakfast, lunch or main meal because of the strict time lines set or meeting their shift timelines. Most shift workers prefer ignoring meals or quick snacks. This is not a healthy habit to get into because you healthy nutrients to provide energy and alertness at work. To ensure that you have your own home-made healthy breakfast, lunch or dinner prepare it the night before work. The next day will only involve warming it up and taking it.

I like to eat porridge for breakfast with yoghurt and fruit. Each night before shift I prepare the oats and have the yoghurt and fruit in small tubs ready to put on at breakfast time.

Walk or exercise straight after shift before going home or before work if working late shift Most days I go for a walk in nature and enjoy the beauty of the beach, lake or parks close to where I live or on route home from shift. I live on the beautiful Central Coast NSW and share photos of my walks on Instagram. Exercising is important for optimal health. However, for a shift worker, creating healthy habits around shift work can be challenging and you might disregard exercising. This is because sometimes you will find yourself working late. 1/2


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