Facing life head on through positive thinking copy

Page 1

Facing Life Head-on Through Positive Thinking lifestyleanytime.com.au /facing-life-head-on-through-positive-thinking/ Angie Emde

The world is a big place and for the most part it is filled with negativity. To face our every day’s challenges, we have to first conquer the negative vibes within ourselves before dealing with the world’s negativity. Negativity drains our energy and our will to do our best in life.

What I have found is that negative thoughts are hard to get rid-off, no matter how small, once we allow them to invade our minds. I have found that negativity feeds on fear and lack of confidence and to live a fulfilling and happy life, one needs to replace all the negativity with positive thoughts. See the world in new light, appreciate and cultivate positive thoughts and happiness.

Below are some tips on creating positive thinking habits; Exercise and breathe If we do not relax our minds, negative thoughts find comfort and start to build up within our minds. If we do not practice good habits to grow a positive attitude it may eventually take over your mind. Exercising daily or regularly is a great way to relax your mind as it channels all the energy away from negativity. Taking deep breathes also helps clear our mind and pave way for positive thinking.

Each day I go out for a walk in nature and soak in the positive vibes of the surrounds I walk in. Carsten enjoys golf and finds he can clear his mind as he hits practice balls at the local golf club.

Have a gratitude diary Do not become a pessimist. Always find a good thing worth writing down about yourself or the day. Make it a daily habit to cultivate positivity no matter how bad your day is. Having a gratitude dairy will help see things in a different perspective and resurrect hope that things will be better during the down days. 1/3


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.