THE BIOENERGETIC KETOGENIC DIET: How to find mental and physical balance, boost your vitality and lose weight holistically, by turning your food into your fuel
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DON'T START A KETOGENIC DIET WITHOUT READING THIS BOOK FIRST!Are you looking for a ketogenic cookbook or do you want to live ketogenically? You can find many cookbooks out there…Ths one you see is not a simple recipe book, it’smuch more than that.What you are missing is a 360-degree guide on how to permanently change your life by taking on a ketogenic style in your meals, your thoughts, your actions, your days.You have finally found it. You’vefound the guide that will lead you to improve your life finally making it ketogenic!Ketogenic is a diet with so much potential. IF DONE RIGHT.In my years of professional experience and throughout my studies, I have learnt to apply nutrition to a broader concept of healing and wellbeing.The ketogenic diet is completed with a 360°work on oneself where all planes of Being are taken into consideration:Body, mind, energy, spirit. And it becomes my method: KetogenicBioenergetic ™Weare constantly in a state of inflammation, stuck in self-defeating and health-damaging food addictions. Constantly seeking food, very often sugar, to fill the emptiness. Prey to addictions, we are no longer able to have a free mind, to have concentration, positivity, a body free of stored fats and toxins.✓THERE IS A SOLUTION: THE BIOENERGETIC KETOGENIC DIET.In this book, the connection between food, mind and body and how this affects your life will be very clear to you.The CLEAN ketogenic and low-carb nutrition makes you:Improve physical and mental performanceGain energyImprove