Muscle for Life Fitness Journal: A 12-Month Program for Transforming Your Body and Health at Any Age
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https://msk.fileunlimited.club/1668034867/Muscle-for-Life-Fitness-Journal--A12-Month-Program-for-Transforming-Your-Body-and-Health-at-Any-Age
The companion journal to Mike Matthews’sacclaimed fitness bibleMuscle for Life—#8220a mustread for anyone at any age who wants to lose fat, build muscle, and get strong…fo life”(Mark Divine,New York Timesbestselling author).In the “meiculously researched, clearly written, and utterly practical”(Strauss Zelnick, author of Becoming Ageless) Muscle for Life, fitness guru Mike Matthews presented the tools and science to achieve and maintain your best possible body. Muscle for Life was published as the definitive fitness guide for men and women over forty who want to build muscle, lose fat, and get healthy without having to follow fad diets or tedious workout routines. Now in the accessible and guided companion fitness journal, Mike distills the finer points of Muscle for Life into an easily digestible guided journal to help you maximize your workouts, track your progress, and make greater gains. This guided journal includes: - A full year’sworth of beginner, intermediate, and advanced Muscle for Life strength training workouts, plus instructions for each exercise - Tips for maximizing the impact of each workout - Tools to track improvements in your performance and body composition - Weekly meal plans and space to meal prep -