Why Are Antioxidants Important? Are They Truly Good For Us?

Why Are Antioxidants Important? Are They Truly Good For Us? Antioxidants are something that can prevent almost 90% of diseases in the human body. It mainly slows down the damages to cells caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other pressures.

The word ‘Antioxidant’ covers a wide range of molecules that protect other molecules from a chemical process called oxidation. It can damage vital molecules in our cells, including DNA and proteins which are responsible for many body processes. Taking the best antioxidants can help you from severe damage to your health.

The process of oxidation in the human body produces unstable chemicals that can increase a variety of diseases in your body including heart disease or even certain cancers. Antioxidants protect the cell from damage that frees radical causes known as oxidative stress.

A diet with high antioxidants may reduce the risk of many diseases. The protective effects of antioxidants continue to be studied around the world. For example, men who eat plenty of the antioxidants lycopene which is found in tomatoes may be less likely than other men to develop cancer.

You can have a high amount of antioxidants with supplements, or you can eat food that is full of antioxidants so you have to take it from outside or you can increase the number of antioxidants in your diet with your food.

Though the chemical role of antioxidants in the body is quite similar, some antioxidants are known to provide added benefits to specific parts of the body. For example, flavonoids protect the heart; beta carotene protects the eyes; lycopene benefits the prostate gland; and, proanthocyanidin contribute to urinary tract health.

You can get a huge amount of the best antioxidants from vegetables such as carrot, broccoli, kale, tomatoes, beetroot or even fruits such as blueberries, blackberries, citrus fruit and many more, nuts and seeds, green tea, cinnamon, basil, oregano and many more.

You can take supplements too, Vitamins A, C and E are among the well-known antioxidants while the trace elements selenium, zinc and copper are known for supporting the anti-oxidizing system in the body.