Yoga Classes for Seniors in My Area
Anew Fitness
Why Yoga for Seniors?
• Promotes flexibility and mobility
• Supports joint health and muscle tone
• Improves balance and coordination
• Helps manage stress, anxiety, and mood
• Encourages social interaction and community
Anew Fitness –Senior-Centered Approach
Specialized fitness programs tailored for older adults
Experienced instructors certified in senior wellness Classes focus on safety, gentle movements, and modifications
Supportive, non-judgmental environment
What a Typical Class Looks Like
• Gentle warm-ups and joint mobility exercises
• Seated and standing poses with props if needed
• Breathing exercises for calmness and control
• Light meditation or guided relaxation
