Healthy Meal Guide: A Collection of Heart-Healthy Foods That Promote Good HDL Oct 18, 2018 How do you guard your heart? There are a lot of things and reminders on how you should take care of your heart. But we are not referring on a couple-love relationship but more on the healthy side. It is essential to learn the importance of increasing your good HDL to ultimately reduce any threat of heart disease, stroke, and heart attack. Guard your heart to achieve a long and lasting life rather than simply avoiding heartbreak from a bad relationship.
What is Good HDL? High-density lipoprotein or HDL is the type of good cholesterol which actually needed by our body. Initially, when we hear cholesterol, people tend to think that it’s bad or probably mistook it as high cholesterol. But cholesterol isn’t that bad. Actually, our body needs cholesterol because it is an essential fat. It maintains the stability of the body. As it cruises in the bloodstream, it removes extra cholesterol in your arteries or plaque that might have been build up in that part of your system and then sends it to your liver – in which your liver will expel it entirely out of the body. Did you know that as we age, the cholesterol level rises? That is why it is important to keep watch and know our level of HDL cholesterol.