May Events
BORDERS MARTIAL ARTS TAI CHI
Southfield Community Centre, Duns, TD11 3EL; 3pm - 4pm. £3.50. Tai chi and Qigong for the less mobile. This class includes seated based and limited moving routines. 0797 453 3127
TOTAL TONING
JOHN MCCUSKER, HEIDI TALBOT & GUESTS
Eastgate Theatre and Arts Centre, Peebles, EH45 8AD; 7:30pm - 9:45pm. £16, with various concessions. Concert headlined by two celebrated folk musicians, with guest spots from national stars and well-known local musicians. 01721 725777
Lucy Sanderson Hall, Galashiels, TD1 3EG; 5pm - 5:45pm. Equipment based class using weights, gliders, gym balls etc 07986 914 206
RAG BAG MORRIS DANCING AT BAMBURGH
YOGA (SUITABLE FOR BEGINNERS)
ragbagmorris@hotmail.com
07960 566 556
WEDNESDAY, MAY 17
MAKE MIDDLE-AGE SPREAD DISAPPEAR
CORESCULPT UK CLASSES: CALLANETICS
Borders General Hospital, Melrose, TD6 9BS; 5:15pm - 6:20pm. Mats, blocks, etc provided. Please wear comfortable loose clothing
Down to Earth Health, Selkirk, TD7 4LR; 6pm - 7pm. 10 week special offer £99 plus free goody bag worth £30 if booked before 9 May. Free yourself from Cravings, Eat mindfully, Easy Food Guide, Holiday Survival Plan, Exercise Audit all incl.
01750 778 704 / 07773 634 884
GALA ROTARY WEEKLY MEETING
Kingsknowes Hotel, Galashiels, TD1 3HY; 6:30pm. £11. Gala Rotary is a group of people who meet weekly but also organise a wide range of events for our community
7:30pm. Opposite The Castle Hotel. Cotswold & Welsh Border traditional dances and our own ‘Scottish Borders’ style.
9.45am: Callanetics - Borders Physio Clinic, Melrose. 5pm: Callanetics blitz - BGH, Melrose
07736 769697
EXERCISE TO MUSIC CLASS
Tweedbank Community Centre, Galashiels, TD1 3RT; 11am - 12pm. Low impact. 0798 691 4206
HERITAGE CENTRE - HOME OF RUGBY SEVENS
BORDERS MARTIAL ARTS KICKBOXING
Melrose Rugby Football Club, Melrose, TD6 9SA; 11am - 3pm. Donation. Souvenirs and rugby relics from all over the world. Also videos reliving historical moments at Melrose. 01896 822468
0797 453 3127
Chaplaincy Centre, Melrose, TD6 9BS; 6pm - 7pm. Mats, blocks, etc provided. Please wear comfortable loose clothing 07960 566 556
Coldstream Community Centre, Coldstream, TD12 4AP; 7pm - 8pm. Freestyle Kickboxing and Self-Defence. Become fit and learn how to defend yourself, building confidence and self control
GALA WATER SINGERS CHOIR
Fountainhall School, Fountainhall, TD1 2SY; 7pm 9pm. £20/20/10 (paid over the year). We welcome all who love to sing with others. No training, skills in reading music or previous experience needed.
01578 730289
.... for all your beauty needs beauty, hair and much more evening appointments and gift vouchers available
YOGA (SUITABLE FOR BEGINNERS)
ZUMBA
Ednam Village Hall, Kelso, TD5 7QL; 6pm - 7pm. Get fit and have fun at a zumba class.
0798 691 4206
ROTARY CLUB OF SELKIRK WEEKLY MEETING
The County Hotel Selkirk, Selkirk, TD7 4BZ; 6pm. New members welcome. 01750 721233
BORDERS MARTIAL ARTS KICKBOXING Mission Hall, Galashiels, TD1 2JE; 7pm - 8pm. £3.50 - £5.00. Freestyle Kickboxing and SelfDefence. Become fit and learn how to defend yourself, building confidence and self control
0797 453 3127
Call: 01578 722 727
Borders Body & Mind Ltd, Edinburgh Rd, Lauder
18
www.borderevents.com
borderevents 01750 725480