How To Avoid Getting Fat During The Bulking Phase

How To Avoid Getting Fat During The Bulking Phase

When you hear the word bulking phase, you naturally assume it is something related to building a bulkier physique. Yes, that is true but it also means building muscle mass at your maximum and fat at its minimum. The only problem is it’s hard not to build fats when you are eating so much.

When you are looking forward to significantly increase mass, it is necessary to add some level of fat as well. However, that does not mean you end up outgrowing your favorite jeans.

So how do you build lean muscles without getting bloated? Let me make one thing clear, it is not going to be easy but it is not impossible either. With these tips you will become stronger and bigger without getting fat:

Don’t ignore cardio Since it is off-season, many of you would be tempted to skip cardio but this is not the best interest in your body. You need some level of cardio to keep your heart healthy.

You are going to be consuming a lot of calories therefore, this can put a toll on your heart. A little cardio will help. You shouldn’t be performing the same amount of cardio normally done during the cutting phase. 20 to 30 minutes 5 days a week will be enough.

Keep the carbs low The best way of keeping body fat under control during bulking is to keep the carb consumption low. That doesn’t mean you should take much of them. Just make 1 day in the week in which you incorporate fewer carbs in your diet. For instance, if normally, you intake 400 mg of carbs a day, make it 100 mg once a week.

While doing so, keep a track of your calories. They should not be low. It’s ok to increase the protein intake so that you spread the number of healthy fats your body is receiving throughput the low-carb day.

Be careful with your cheat meals It is ok to take a day off and enjoy a cheat meal even when you are building muscle mass. However, if the timing is incorrect, it can defeat the whole purpose.

There are 2 days throughout the day the human body can handle extra calorie intake from carbs. First is in the morning and the second is after your weight training session. Why? Because when you wake up in the morning, your insulin sensitivity is optimal.

Likewise, after training, your glycogen level has been pulled from the muscles forcefully. This helps partition extra calories towards muscle cells and away from the fat cells.

Therefore, you will be in good hands if you eat a cheat meal in the morning or after the workout.

Therefore, if you crave a donut after working out, make sure you are having a protein shake with it.

Drink enough water When you are on a bulk, water is essential for achieving your gym goals. Water is such a medium through which the chemical reactions in the body take place.

Therefore, you need to keep yourself sufficiently hydrated all the time.

Apart from this, if you are taking supplements such as creatine or whey protein, they will need water to reach their full potential.

Other than these benefits, water helps flush out the metabolic waste from your body. Toxins that are prevalent inside your body are flushed through water. It also plays a critical role in fat metabolism. However, keep in mind that you don’t overdo yourself with water.

Calorie roll-over Calorie rollover is primarily used in the cutting cycle but it can also prove to be beneficial during the bulking phase.

It refers to the process of rolling over to tomorrow the calories you didn’t eat today.

Let’s say you are taking 2700 calories in a day for bulking.

You end up taking 2400 calories in one day. So tomorrow, you are supposed to take 3000 calories. Experts recommend that you save some calories for the weekend. Why? Because we tend to overeat on weekends when we are dining out, during social events and family events.

Use steroids You can use steroids for building lean muscle mass without getting extra fat during your bulking cycle.

To get your supply of steroids, you can rely on Teamroids.