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Stacie Venagro Fitness
Fitness
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By Stacie Venagro 2017 World Miss Fitness America Pro
Have you ever heard the phrase “weight loss is 80% nutrition and 20% exercise?” If so, you know that what you’re eating has the most impact on your health. You might be asking yourself, why? Or, how? I want to start o by saying that in my opinion, weight loss is 100% following a good nutrition plan, with exercise at least 3 times a week. You absolutely cannot cancel out a poor diet with exercise. Exercise is beneficial no ma er what, however, if you’re looking to lose fat, what you eat will determine your results. When clients come in for a consultation, the first question I ask is, “how is your diet?” If they haven’t at least started changing their eating habits, I usually tell them to work on that first before beginning a workout regimen. I don’t want this to sound like I am discouraging exercise; by all means please exercise. e reason why I recommend this is because too o en we overestimate the amount of calories burned during a workout, and this is then taken as an opportunity to consume more calories than necessary. Another reason is because in order to get the best results, knowing how many macro nutrients we need is important for pre and post workout meals. For example, if my client is working out with me 3 times a week and they aren’t consuming enough carbohydrates or protein, they are not going to feel their best. It is so important to fuel your body with the proper nutrients for muscle repair, recovery, and energy. ere is a common misconception that carbs are the enemy, but they are, in fact, very important for us. ere are many resources online that can help you determine approximately how much you should be consuming daily. If you’re unsure, reach out to a health and fitness professional to help you with this. Where do you start? Begin by tracking your food. Yes, that’s right, every bit of food you put in your mouth. Use this as a tool when you first start to see where you can make improvements. Once you’ve done this for about 3-5 days, start implementing your changes. Set realistic goals, like your target water consumption for the day and your calorie intake. Again, be sure to also pay a ention to carbs/proteins/ fats. You can consume only 1500 calories a day worth
Welcome fall! I don’t know about you, but of simple carbs, but that’s not going to help you I’m looking forwardreach your goals. Be sure to also track what you’re to cooler weathdrinking. Sugary drinks can really pile on the er, sweaters, apple picking, and pumpkin everything! It’s also the best time calories. Don’t let fancy labels fool you; always read the nutrition facts and the ingredients because sugar is hidden in everything. to savor the time spent outdoors bePrepare! I can’t say it enough. Knowing exactly fore colder weatherwhat you’re going to eat for the entire day will curb comes. If you haven’t eating whatever is available. Preparing will also already it’s a great time to focus your fitness routine a couple of times a week getting out of the house. New help keep you full so you don’t get ‘hangry.’ Keep it England is well known for beautiful fall scenery, so why not get out and discover something new. simple when it comes to your food, there’s no need to complicate it. Keep the sodium to a minimum. Exercise doesn’t have to monotonous, there are plenty of great places to hike locally. There’s ere are so many delicious spices that you can book called Weekend Hikes in Rhode Island by Ken Weber that I was introduced to awhile back. He doesuse to flavor your food that are nutritionally an excellent job of breaking down each destination with detailed directions, approximate walking time, and the distance. A couple that are great for fall are Napatree Point and Browning Mill Pond- Roaring Brook. These are just a couple of the many that are close by. Always be safe when hiking new areas and do your research prior to heading out. As always never hike close to dark. If hiking new areas isn’t your thing take a walk or run in your neighborhood or local park. beneficial. If you have a crock pot or Instant Pot find a healthy recipe that you’ll enjoy and make a big batch for the week. Put together uncooked meals ahead of time in individual freezer bags and defrost, as needed. Always have water on hand; it’s Get your family involved in fitness! If you don’t have children take the dogs along with you. Children love the most important part of a healthy diet. to get outside and explore nature. There’s plenty to explore to stimulate the mind and get some physical activity in. When you’re having fun exercise doesn’t feel like a task. Most dogs are always up for a walk, No ma er what your goals are, a healthy diet you can train them to run while you’re training g yourself. Alternate between jogging and walking in 30is good for everybody. It doesn’t always have to second intervals to start off and work your way up from there. Bring water for you and your pet to keep be about weight loss or building muscle. Simply everyone hydrated. focusing on what makes us feel good and gives Enjoy the beginning of this beautiful season and stay motivated. Just because it’s getting cooler out doesn’t mean that it’s not a good time to start working out. Anytime is a great time to start! us energy is reason enough to eat well. If you’re struggling with this, reach out to someone! Find a friend that you can do this with to support each Stacie Venagro Fitness is located at other. You can also work with a trainer. A good 161 Macklin Street in Cranston.trainer will support you and understand any struggles you may have along the way. At SVF we’re like family and we all support each other, and I really believe that’s the primary reason for my clients’ successes.
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