F IR E U P Y O U R M E TA B T h in k y o u h a v e a s lo w m e t a b o lis m ? C a r r y in g w e ig h t a ro u n d y o u r m id d le ? F e e l s lu g g is h ? W e ig h t ju s t w o n ’t s h if t ? T ire d ? Is t h is y o u ?
A s y o u a g e y o u n a t u r a lly lo s e m u s c le , w h ic h s lo w s d o w n y o u r m e t a b o lis m . A k e y p la y e r in h o w y o u r m e t a b o lis m b e h a v e s c o u ld b e d o w n t o a s m a ll p ro t e in w h ic h is m a d e n a t u r a lly in t h e b o d y c a lle d t h e H u m a n G ro w t h H o r m o n e (h G H ) a n d c o u ld b e o n e o f t h e re a s o n s w h y y o u a re h a v in g p ro b le m s s h if t in g t h a t w e ig h t . h G H is p r im a r ily re s p o n s ib le fo r c e ll g ro w t h , m u s c le g ro w t h , b r a in g ro w t h , s t re n g t h a n d m e t a b o lis m . (It ’s w h a t k e e p s y o u lo o k in g y o u t h fu l) S o h o w c a n y o u fi re it u p ? L e t ’s e x p lo re O N E o f t h e e a s ie s t a n d m o s t n a t u r a l w a y s t o fi re u p t h a t m e t a b o lic fl a m e .
E x e r c is e
Yo u c a n re v e r s e t h is d e c lin e a n d fi re u p y o u r m e t a b o lis m b y e x e rc is in g w is e ly . S p e c ifi c e x e rc is e s a n d t h e r ig h t c o m b in a t io n s c a n g e t y o u t h e re s u lt s y o u w a n t . E x e rc is e is a n a t u r a l s t im u lu s fo r h ig h s e c re t io n a n d c a n g iv e y o u s ig n ifi c a n t re s u lt s in it s p ro d u c t io n . T h e s im p le s t w a y is t o g e t m o v in g a n d le t ’s lo o k a t t h e t y p e o f e x e rc is e t h a t w ill g e t y o u t h e b e s t re s u lt s .
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