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Fitness Trends to follow in Upcoming Year Posted on
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December 9, 2015 - 12:36 pm
How we do work out and what method we use to do is constantly changing with the advancement of technology. What was once viewed as the best approach to get a six-pack or the best practice for the ideal calorie blaze has now been supplanted by something else altogether, so how would we ever genuinely know which plan to take after for our fitness? So, let’s have a look which fitness trend can better work for your fitness in this upcoming year: Body- Weight training: This is a very convenient technique of exercise. As we know our body can bend in all feasible directions, this is the basis of body-weight training method. In this, you don’t have to bother about fitness equipment as your body will work for you as your equipment. You must be aware of master movements, if you are not using any external resistance.
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