St. Dominics | Wi15

Yes Ma’am WINTER 2015

EMPOWERING WELLNESS FOR YOUR MIND, BODY AND SPIRIT!

LOVE

Yourself THIS VALENTINE’S DAY

pg. 6

SPIRITUAL SELF-CARE pg. 8

SUE’S STORY MORE THAN SHE BARGAINED FOR pg. 10

Winter 2015

what’s inside

4 LOOK SHOW YOU CARE | 4

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LIVE WHAT ARE YOU GIVING YOURSELF THIS VALENTINE’S DAY? | 6 DON’T GIVE IN TO STRESS | 7 SPIRITUAL SELF-CARE | 8

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LOCAL MORE THAN SHE BARGAINED FOR | 10 HEART & SOUL DINER | 12

CONTRIBUTORS February is Heart Month.

THIS EDITION OF YES MA’AM FOCUSES ON HOW TO LOVE YOURSELF SO YOU ARE HEALTHY ENOUGH TO LOVE OTHERS. STEPHANIE EDITOR

How often do you invest in yourself—not by buying something you really want but by improving your habits, lifestyle and overall health? Health encompasses body, mind and spirit—all of which are shared with those around you. Your body enables you to do for others, your mind affects your mood and actions, and your spirit is something that can brighten or darken a room.

MAGGIE EDITOR

When I have a particularly stressful day, I decompress by drawing a hot bubble bath and listening to whatever Pandora station I’m addicted to that week. Then I make a cup of herbal tea and wrap up in a blanket while either throwing myself into a good book or focusing on my personal writing. My cat curls up beside me, and in that moment all the stresses of the day melt away.

JULIA MORGAN WRITER

The best way for me to love myself is to accept myself for who I am, how I look and how I am made. I am thankful to be the way that our great God has made me. I am truly thankful that I am living and healthy.

Taking care of the body that God gave me and striving to be the best that I can be makes me love myself and love who I am.

ASK BILL: HEARTFELT RELATIONSHIPS | 14 CALENDAR | 15

Yes Ma’am is published by St. Dominic Hospital as a service to our community. Thank you for making us your partner in good health.

QUESTIONS OR COMMENTS? CONTACT THE EDITOR AT EDITOR@STDOM.COM. st d o m .co m

ON THE COVER: Meagan Sanders, Healthy Heart Nurse

If stroke is suspected,

WHEN EVERY SECOND COUNTS The highly trained team at St. Dominic’s Primary Stroke Center takes quick action toward definitive stroke treatment. St. Dominic’s stroke team provides rapid diagnosis, high-tech intervention and expert care to

Hands.

FA C E

Facial droop, uneven smile

ARM

Arm numbness, arm weakness

SPEECH

Slurred speech, difficulty speaking or understanding

TIME

decrease the disabling effects of stroke.

Skilled

A C T F. A . S .T :

Call 911 immediately

Compassionate

Hearts. s t d o m .co m

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LOOK ST. DOMINIC’S GIFT SHOP CARRIES A WIDE ARRAY OF GIFTS, SNACKS AND FRESH FLOWER ARRANGEMENTS THAT ARE SURE TO BRIGHTEN SOMEONE’S DAY. CHECK OUT THESE FUN ITEMS AVAILABLE AT THE GIFT SHOP.

VARIOUS COLLEGIATE ITEMS

Show

Legacy 6-by-4-inch Ole Miss and Mississippi State picture frames

FINCHBERRY HANDMADE SOAPS In “Ultra Violet,” “Past Curfew,” “Wonderland” and “Sweet Honeysuckle”

Delicious FOOD ITEMS Mississippi Cheese Straw Factory Traditional Cheddar Cheese Straws and University of Alabama-themed jar filled with cookies

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HOUSEWARES

and

DECOR ITEMS LA Pottery

LOOK

You Care

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BUCKHEAD

BATH

Betties

and

“Call Me Green Navy” bettie bag

BODY Mika Lotion to Powder and Solid Perfume in “In Your Dreams”

CANDLES & FRAGRANCE WoodWick reed diffuser in “Bakery Cupcake” and WoodWick Trilogy Candle in “Linen, Cotton Flower and Cashmere”

BABY

GIFT ITEMS Burton and Burton personalized door hangers

NOTE: Stock changes constantly, so every item shown may not be currently available.

St. Dominic’s Gift Shop is located in the St. Dominic’s Medical Mall. The Gift Shop is open Monday through Friday, 7 a.m. to 5 p.m.; Saturday, 8 a.m. to 5 p.m.; and Sunday, noon to 5 p.m. For more information, call (601) 200-6707.

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LIVE

WHAT ARE YOU GIVING YOURSELF THIS

Valentine’s Day?

By Deidre Mooney, Louisa Whitmire and Melissa Hinson of the St. Dominic’s Healthy Lives Team

WHEN FEBRUARY COMES TO MIND, MANY PEOPLE THINK OF CUPID, HEARTSHAPED BOXES OF CHOCOLATES AND MUSHY CARDS. ACCORDING TO THE NATIONAL RETAIL FEDERATION, AMERICANS SPENT MORE THAN $17 BILLION ON VALENTINE’S DAY IN 2014.

This year, give yourself some love by taking charge of your health. You will feel better, and you’ll be better equipped to care for those you love.

Two of the most important factors influencing your health are things you can control—making healthier food choices and becoming physically active. Many of us are guilty of not doing those two things.

EAT WELL FOR GOOD HEALTH

Healthy food choices may seem confusing; however, if you seek reputable sources for information, learning to eat healthier is pretty simple. Don’t be drawn into fad diets or eating plans that eliminate food groups.

Stick to the basics: • Eat lean meat and low-fat or fat-free dairy products, fresh fruits and vegetables.

• Avoid processed foods, which are usually high in fat, salt and sugar.

• Control portion sizes.

To set yourself up for success, remove the word “diet” from your vocabulary! Diets usually center on all the things you can’t have—keep the focus on what you can have and what you can do to improve your health.

GET MOVING

Many Americans think becoming physically active means joining a fitness center and working out for hours each day. The No. 1 reply when people are asked why they don’t exercise is, “I don’t have time.” Reason No. 2: “I don’t have the money.”

The reality is 30 minutes of brisk walking most days of the week is all you need to improve your health, and walking is free. Walking can be a great way for friends and family to spend time getting healthy together.

Check with your doctor before beginning a program of exercise.

A GIFT FOR YOU

When you get physically active and give your body the nutrition it needs, you will begin to have more energy and mental clarity. Most importantly, you will feel better.

So in the month that people are giving gifts and celebrating love, give yourself the gift of better health. Value yourself by making better choices and committing to them through that initial time when the change seems too difficult.

Your health, your choice … choose well.

St. Dominic’s New Directions and Club members have access to the Healthy Lives program. Call (601) 200-6448 to learn how to become a member or for more information. st d o m .co m

DON’T GIVE IN TO

LIVE

STRESS

By Kim Mathis, Director of Outreach Services, St. Dominic’s Behavioral Health Services

When you hear the word “stress,” you probably automatically associate it with your job, family, kids, carpool, after school events—this list can go on and on.

Stress is a normal reaction—it’s our body’s way of keeping us out of danger.

When we get stressed, our bodies react by releasing a hormone called cortisol. Small increases in cortisol have some positive effects, such as: • More energy • Better memory • Temporary increased immunity • Lowered sensitivity to pain • Restores homeostasis after stress Over time, however, consistently high levels of cortisol can increase your risk for a variety of health problems, including: • Depression and anxiety • Obesity • Heart disease • High blood pressure • Menstrual problems • Acne and other skin problems • Abnormal heart beats Most women have experienced some of these throughout their lives. Statistics show women are more prone to anxiety and depression due to family and household pressures, hormones, careers and other life challenges.

If stress and anxiety start disrupting your daily activities and you feel too overwhelmed to ask for help, counseling may help you learn better ways to deal with your stress. For help, contact Kim at (601) 200-3147 or kmathis@stdom.com.

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WOMEN FACE SO MANY DEMANDS THESE DAYS. HOW DO YOU MANAGE STRESS?

TOO STRESSED? START HERE During National Heart Month, St. Dominic’s challenges you to focus on loving yourself by managing stress.

Use these tips to get started.

• Get organized.

Figure out what is important in your life and tackle those things first.

Make a checklist and then use it. As you check things off, you will feel accomplished and your levels of stress will decrease.

• Set limits for yourself. Adding activities to an already busy schedule can quickly increase your stress level.

If you are on the soccer field or are at ballet practice with your children worrying about what you have to do next, you might need to learn to say “no.”

• Learn what causes your stress. There is plenty of stress we can’t control, so focus on stressors you can control and take steps to eliminate them.

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LIVE

WE’RE ALL MARTHA AND MARY.

Spiritual Self-care

By Sister Karina Dickey, OP

Every now and then I meet someone who seems to think that, because I’m a Catholic sister, I’m somehow more spiritual than other folks. Nothing could be further from the truth. Being spiritual is part of the God-given nature of every human being. We long to stay connected to the One who created us.

Over the centuries, religions around the world have worked out ways to nurture this connection.

Christians, Jews, Muslims, Hindus and others have organized forms of worship and moral codes that support believers in their spiritual quest.

Spirituality is not the same as religion—more on that shortly—but many people find belonging to a religious body fosters a sense of fellowship and provides outlets for mutual support and service, not only to other believers but to the larger community.

There are many ways to define religion and spirituality, but my favorite is to look at the origins of the two words. Religion comes from the Latin word “religare” which means “to re-tie.”

Think of the ligaments of the body holding the musculoskeletal system together. Religion, then, consists of the beliefs, teachings, worship and rituals that re-tie human beings to the Divine. st d o m .co m

LIVE Spirituality comes from another Latin word, “spirare,” or “to breathe.” Religion is knowing about God; spirituality is knowing God. Consider the life of Jesus. His knowledge of the Torah (the first five books of the Bible) and the Psalms is evident in his preaching. He observes the Sabbath and attends the synagogue.

Clearly, Jesus knows about God as a devout Jew. Jesus also knows God. Even apart from the intimate knowing as God’s Only Begotten Son, Jesus spends time alone to pray and nurture his relationship to the Father.

Solitude with the Divine isn’t the only way of knowing. In the story of Mary and Martha (Luke 10:38-42) we see two potential ways of connecting. When Jesus

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visits their home in Bethany, Martha allows herself to get caught up in the details of hospitality while Mary sits at the feet of Jesus. Martha is miffed and complains to Jesus: “Lord, do you not care that my sister has left me to do all the work by myself? Tell her then to help me” (Luke 10:40). He replies: “Martha, Martha, you are worried and distracted by many things; there is need of only one thing. Mary has chosen the better part, which will not be taken away from her” (Luke 10:41-42).

Have you ever felt like Martha? I bet you have. Some people think this story means that spiritual pursuits are more important than “worldly” ones like caring for guests. Worship and spiritual development are high on the list of life’s

priorities, but Martha, already deeply rooted in faith, might have cherished this chance to support Mary’s spiritual growth and to attend to the needs of her company. We needn’t choose to side with one sister or the other, but appreciate the integration of the spiritual with all the other aspects of our lives.

Spiritual well-being is a gift, but like all of God’s gifts—our bodies, our families, even the Earth—God also gives us the responsibility to care for this gift. Just as exercise is good for the body, spiritual exercise is good for the soul.

Ask God to show you the way to spiritual well-being. God has a plan that is just right for you.

Bible quotations are from the New Revised Standard Version.

“Just as exercise is good for the body, spiritual exercise is good for the soul.”

Walk contemplatively— that is, slowly— taking in the sights and sounds around you.

Unplug for a little while each day, put aside the phone, tablet or whatever devices tether you to cyberspace.

After a few days of withdrawal, you’ll be surprised how refreshed you feel.

Pray every day, giving thanks and interceding for others and for your own needs.

Find a beautiful spot outdoors and then just sit and enjoy it.

Use a daily devotional.

Devotionals are easy to find on the Web, in an app or in bookstores.

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take a break!

Read the holy book and spiritual classics of your faith tradition.

Take a walk with a friend and talk about how God is working in your life. s t d o m .co m

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LOCAL

More Than She Bargained For

SUE GOLMON DIDN’T THINK SHE HAD ANY HEART PROBLEMS WHEN SHE DECIDED TO PARTICIPATE IN A ST. DOMINIC’S HEALTHY HEART SCREENING. SHE JUST THOUGHT SHE SHOULD TAKE ADVANTAGE OF A GOOD DEAL.

The Brookhaven resident and her husband, Thomas, were watching television one evening when Sue became interested in an advertisement in the St. Dominic’s community magazine she was reading. The ad described a heart screening that included several tests. The price seemed reasonable for what was being offered, especially since all tests were done in one visit.

“Boy, was I in for a surprise,” said Sue. “I got more than just a bargain; I got a calcium score of 1,400.”

“If a patient has a calcium score of over 100, we recommend he or she make an appointment with a cardiologist,” said Terry Sensing, Healthy Heart Program Coordinator at St. Dominic’s. “The higher the score, the greater the risk for heart attack or stroke.” st d o m .co m

“When I performed diagnostic testing, Sue had lifethreatening coronary blockages—75 percent in one artery and 95 percent in another,” said William H. Crowder, MD, cardiologist at St. Dominic Hospital. “She was a heart attack waiting to happen.”

Dr. Crowder was surprised Sue had not experienced any warning symptoms but explained that in such cases, the standard stress test may not reveal any issues either.

“That is why a calcium score is so important—it allows us a more in-depth look into the arteries and helps in further patient evaluation,” he said.

THE PLAN

Prevention is key when it comes to protecting the heart.

In Sue’s case, a simple hour of testing may have prevented a

LOCAL

GET YOUR HEART SCREENED! St. Dominic’s Healthy Heart team encourages people who smoke or who have a family history of heart disease, heart attack or stroke to get screened.

“Smoking is a contributing factor to heart attack and stroke,” said Megan Sanders, Healthy Heart nurse at St. Dominic’s.

“Testing is so easy and prevention can really make a difference in the quality of a person’s life.”

St. Dominic’s $99 Healthy Heart screening includes: · Calcium score—HeartSaver CT scan · Lipid panel—total cholesterol, HDL, LDL, triglycerides and glucose · Electrocardiogram · Peripheral vascular screening · Body mass index · Nutritional counseling · Consult with a cardiac nurse To make an appointment, call 601-200-8000.

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“I encourage everyone to get screened and not to wait because they think they are too young—especially if you have a family history.”

—Sue Golmon, patient

heart attack, possible chronic and debilitating disease, or in the worst-case scenario, death.

Dr. Crowder recommended Sue schedule an appointment with Antoine Keller, MD, FACS, at St. Dominic’s Cardiovascular Surgery Associates.

“When I examined Sue, I was pleased to discover that surgical intervention would likely prevent a heart attack and preserve Sue’s heart muscle,” said Dr. Keller. “Sue needed urgent bypass surgery, especially considering her family history.”

Sue had never realized that her family history of heart attack and stroke greatly increased her risk of heart disease.

“Dr. Keller told me it is one of the most important considerations when evaluating risk,” Sue said. “My dad had a

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HEART ATTACK, HIS AND HERS A heart attack in progress probably won’t look like on television—a dramatic clutching of the chest and sharp pain. The most common heart attack symptom for both men and women is chest discomfort, but men may feel a weight on the chest, while women are more likely to report a feeling of aching or a squeezing.

Both men and women may experience pain or discomfort in the arms, back, neck, jaw or abdomen, in addition to faintness, nausea, shortness of breath or sudden excessive perspiration.

Women are more likely than men to experience trouble breathing, nausea or back pain. They may also have heart attack symptoms that seem to have nothing to do with the heart, such as extreme fatigue, poor sleep and vomiting.

massive heart attack at age 48 and passed away, and my sister had a heart attack at 47 and later died from a stroke at age 57.”

LIFE AFTER SURGERY

Sue had bypass surgery in July 2014, a few months before she turned 66.

“I think because I had not had a heart attack yet that my heart was still in good condition,” Sue said. “I am more aware of my risk now than before, and I see my family doctor once every three months even though I feel great. I encourage everyone to get screened and not to wait because they think they are too young—especially if you have a family history.”

“The Healthy Heart screening likely saved Sue’s life,” said Dr. Keller. “This surgery will allow her many more years of good times with her family and loved ones.” s t d o m .co m

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LOCAL

Heart & Soul

Diner MISS.

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39042

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LOCAL Heart & Soul Diner is a local gem in Brandon. This restaurant is appropriately named because, from the moment you walk in, the smell opens your heart and warms your soul with the atmosphere and the aroma of home cooking.

Simply put, you can feel the love!

The diner features a variety of dishes that would appeal to a diverse range of palates— from seafood omelets to duck salads, Heart & Soul is offering up dishes for the masses.

Heart & Soul started operations several years ago, opening its restaurant doors in a gas station located off of Highway 80 with seating for about 45 people.

“The first couple of months were slow,” said Chef Jason. “But once the word spread and people began to come for the experience and the unique menu selections, there was a line of customers that stretched out the door.”

Growth and support from the local community increased Heart & Soul’s popularity and convinced owners to move the restaurant to a different location with plenty of seating for its fans.

The Diner is now located at 900 Municipal Drive, Brandon, Mississippi with a new seating capacity of 135.

“The city of Brandon has been really great to our business,” said Rudeco Roberts, owner of Heart & Soul. “Our philosophy is that our customers are the real bosses. Without them, we are nothing. That’s why we expanded.”

With a fairly new venue and a new menu, Heart & Soul is committed to delivering great service with great food at a great price.

“We put our heart and soul into everything we do,” said Roberts. “We want you to enjoy your food and our service, but more importantly, we want you to feel the love.”

Know about a locally owned business you think we should feature? Email us at editor@stdom.com.

DUCK SALAD THE SALAD

1 duck leg 1 red onion 1 tablespoon olive oil 8 cups spring salad mix 2 slices apple wood smoked bacon, cooked and crumbled 1/2 cup dried cherries 1/2 cup gorgonzola cheese, crumbled Preheat the oven to 375 degrees Fahrenheit, salt and pepper a duck leg and roast (not covered) at 375 degrees until the fat is rendered and the duck has become crispy, about one hour and 20 minutes.

While the duck is roasting, slice the onion and put in a hot skillet that already has about a tablespoon of olive oil in it.

Turn down heat and sauté the onions until they are browned.

Remove from heat and allow to cool. Once the duck is finished, allow it to cool, then pull the meat from the bone and shred it.

Divide the spring mix into four portions, each in a wide, shallow bowl or large salad plate, and top with the duck and the remaining ingredients. Add dressing to taste. Serves four.

MANGO VINAIGRETTE

“Our philosophy is that our customers are the real bosses.”

2 cups diced fresh mango 1/2 cup orange juice 4 tablespoons fresh lime juice 2 tablespoons light brown sugar 1/2 cup rice vinegar Salt Pepper

Place all ingredients except salt and pepper in a food processor and blend until smooth. Salt and pepper to taste.

—Rudeco Roberts, owner, Heart & Soul LLC

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LOCAL

Ask

HEARTFELT RELATIONSHIPS Think of the times you have given or received a caring touch from a loved one. How did you feel? Why are we attracted to caring touch? What does it do for us to give and receive caring touch? Having a sense of belonging and knowing you have a “safe” place to return to when the world gets tough have very therapeutic effects on our minds and bodies.

TOUCH HEALS

Emotional intimacy and caring touch have many therapeutic benefits that have been demonstrated in research: · Holding hands, hugging and cuddling with your partner have been shown to reduce blood pressure, increase oxytocin (sometimes called the “bonding hormone”), decrease stress hormones and improve one’s sense of well-being. ·A ccording to research at San Diego State University, women in satisfying marriages had less atherosclerosis (buildup in the arteries) and showed less rapid progression of carotid artery disease than women in unsatisfying marriages. · Researchers at Yale University documented that individuals who felt loved and supported had less coronary artery disease.

· Body-focused therapies using massage techniques have helped some people with post-traumatic stress disorder to heal from their traumatic experience.

RELATIONSHIPS NEED TOUCH

Relationships in which little affection is shown have little to no positive effect on mind and body indicators of stress and well-being. They often become another stressor.

If you are in a relationship that has experienced caring touch in the past but somehow has faded into a more distant and less expressive relationship, work on your attitude toward your partner by behaving the way you wish you felt.

This is not “fake it ‘til you make it.” You must genuinely want to feel more positively toward your partner and express that through caring touch and attention.

When you felt positive about him or her, how was your caring touch expressed? Consider behaving in similar ways again.

Rekindling or maintaining a loving relationship with the aid of caring touch could be one of the best investments you will ever make. Express yourself verbally and, by all means, express yourself in the universal language of caring touch.

Happy Valentine’s Day! Have a question for Bill? Contact him at askbill@stdom.com.

Bill has a master’s degree in counseling psychology from the University of Southern Mississippi and has been a licensed professional counselor since 1987. He has 23 years of individual and relational counseling experience and serves as an adjunct instructor in counseling psychology at Mississippi College. He has been a reserve deputy for 10 years with the Madison County Sheriff’s Office and is a ruling elder at Grace Chapel Evangelical Presbyterian Church. He adores his wife of 31 years and their two grown children.

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LOCAL

CALENDAR Community Events COMMUNITY HEART EDUCATION

“Heart Valve Disease: An Epidemic in Aging Adults.” Antoine Keller, MD, FACS, will explain what aortic stenosis is and how it affects the largest segment of our population. Feb. 10 at 11:30 a.m. at St. Dominic’s Center.

Call (601) 200-8000 to register.

GENTLE JOINTS

Mondays, Wednesdays and Fridays at 2 p.m.

The Club at St. Dominic’s offers a low-intensity water walking class designed to help increase strength, endurance and flexibility. You must be a member of The Club at St. Dominic’s to participate. Cost: $35 for 12 classes or $60 for 24 classes. To register, call (601) 200-4925.

Just for Seniors AARP MATURE DRIVING CLASS

A classroom refresher course for motorists ages 50 and older.

Completing the class qualifies you for a discount on auto insurance.

Cost: $12 for AARP members, $14 for nonmembers. For details, call (601) 200-6698.

SENIOR ADULT COMPUTER CLASSES

Self-paced classes designed to assist anyone wanting to improve computer skills in the areas of computer fundamentals, word processing, spreadsheets, Internet and email. Classes are every Saturday.

Cost: $25 per person/per class. To learn more, call (601) 200-6698.

Support Groups

IMPORTANT NUMBERS St. Dominic Hospital

(601) 200-2000

Find A Doctor

(601) 200-8000

Behavioral Health

(601) 200-3090

Cancer Services

(601) 200-3300

Center for Women’s Health

(601) 200-4935

Diagnostic Imaging

(601) 200-6150

Family Medicine – Brandon

(601) 200-4790

Family Medicine – Clinton

(601) 200-4800

Family Medicine – Flowood

(601) 200-4760

Family Medicine – Madison

(601) 200-4750

Family Medicine – Raleigh

(601) 782-5665

Farlow’s Pharmacy (601) 200-2900 Healthy Heart (601) 200-2747 Healthy Weight Advantage

(601) 200-6099

Maternal & Newborn Care (601) 200-6932 Mississippi Heart and Vascular Institute (601) 200-2700 New Directions for Over 55 (601) 200-6698 Outpatient Rehabilitation (601) 200-4920 Sanctuary Body Spa of St. Dominic’s

(601) 790-2222

St. Catherine’s Village

(601) 856-0100

St. Dominic’s Hands of Hope Boutique

(601) 2 0 0 - 5 1 1 1

St. Dominic’s Sports Medicine

(601) 200-6088

The Club at St. Dominic’s

(601) 200-4925

The Diabetes Center St. Dominic’s Women’s Health & Healing Center

(601) 200-6641 (601) 200-7465

BRAIN INJURY SUPPORT GROUP

Fourth Monday of each month at 6:30 p.m. in St. Dominic’s Education Department. Hosted by the Brain Injury Association of Mississippi for families dealing with brain injuries. For more information, call (601) 981-1021.

CANCER SUPPORT GROUP

Second Tuesday of each month from September through May at 9 a.m. in the St. Dominic’s Cancer Center. For more information, call (601) 200-3070.

CAREGIVERS SUPPORT GROUP

Second Wednesday of each month at 10 a.m. in St. Dominic’s conference rooms. For caregivers of St. Dominic’s patients and caregivers in the community. For more information, call Teresa Williams, (601) 200-6768.

DIABETES SUPPORT GROUP

First Monday of each month from 9¬10 a.m. Call (601) 200-6641 with questions.

NAMI SUPPORT GROUP

Second Thursday of each month at 7 p.m. on the lower level of St. Dominic’s in the Education Department in the St. Catherine’s Classroom. Offered by the National Alliance on Mental Illness (NAMI) for family members who have adult relatives suffering from a mental illness.

For more information, call (601) 899-9058.

KEEP IN TOUCH!

St. Dominic Hospital @StDomHospital

For Editors, St. Dominic’s Marketing: editor@stdom.com For Ask Bill: askbill@stdom.com St. Dominic’s recognizes its basic participation in the mission of the Church, which involves two main ministries: education and health care. Three activities— communicating a Christian message, establishing community and performing service—express our mission of Christian healing.

This publication in no way seeks to diagnose or treat illness or to serve as a substitute for professional medical care. Please see your physician if you have a health problem.

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Nonprofit Org. U.S. Postage

PAID

St. Dominic - Jackson Memorial Hospital 969 Lakeland Dr. Jackson, MS 39216

Undo your heart disease.

Take back your life.

St. Dominic’s is proud to offer the first scientifically proven program to reverse heart disease.

The Dr. Dean Ornish Program for Reversing Heart DiseaseTM is a lifestyle program focused on four elements of your life: nutrition, exercise, stress management and group support.

Get the right tools to help you take back your life.

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Call 1-877-888-3091 | Visit www.UndoItWithOrnish.com Ready to enroll at St. Dominic’s?

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Jackson, MS Permit No. 652