The Low-Fat Lie: &The Smarter Way to Fat Loss
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Discover the Truth About Fat Loss and Break Free from the Low-Fat Lie!The low-fat diet craze has misled millions, creating a cascade of health issues and fueling an obesity epidemic. Dr. William McComb unveils the science and history behind this nutritional disaster and presents a smarter, proven path to lasting fat loss and health.With decades of research and personal experience, Dr. McComb guides you through the myths that have shaped modern diets, exposing the truth about saturated fats, processed foods, and the powerful role of whole, natural nutrition. This groundbreaking book equips you with actionable strategies to take control of your health, reshape your body, and live a vibrant life.Inside, you'll discover:·The origins and fallout of the lowfat diet movement—an how it has contributed to widespread metabolic dysfunction.·The S.M.A.R.T.E.R. Way to Fat Loss: A revolutionary framework combining the best of ancestral wisdom and modern science.·Unhealthy fats like canola, corn, cottonseed, sunflower, safflower, and soy oils can slow your metabolism and produce fat in your body.·The 7 essential lifestyle principles for sustainable fat loss, including sleep, whole food nutrition, hydration, sunlight, and community connection.·Powerful insights into lowering insulin levels, optimizing hormone balance, and eliminating hidden dietary disruptors.·Simple yet transformative practices to harmonize your conscious and subconscious mind for long-term success.Why This Book Matters:Dr. McComb's approach isn't about restrictive diets or fleeting trends. It's about real, whole-food nutrition, supported by decades of research, and a focus on aligning the mind and body to work together. By debunking common dietary myths and revealing the truth, he empowers readers