Osceola Woman Magazine JAN-FEB 2019

January/February 2019

MAGAZINE

inside:

7 COMMON MYTHS ABOUT HEART DISEASE AND THE REAL FACTS What’s new at the Osceola Library System?

6 SIGNS IT’S TIME TO REPLACE YOUR WINDOW TREATMENTS WWW.OSCEOLAWOMAN.COM

JANUARY FEBRUARY 2019

MAGAZINE

features 7 Common Myths About Heart Disease — and the Real Facts

8

Approximately one in four Americans will die of heart disease this year.Despite its prevalence, many misunderstandings still surround heart disease. Here are seven myths about heart disease—and the truth about each of them.

WHAT’S NEW AT THE OSCEOLA LIBRARY SYSTEM?

18 6 14

Check out the new fun and FREE activities that are part of the innovative programming available at the Osceola Library System.

KETO Tips to Embrace a KETO FRIENDLY DIET KETO FRIENDLY RECIPES

departments HEALTH TIPS TO EMBRACE A KETO FRIENDLY DIET p6-7 7 COMMON MYTHS ABOUT HEART DISEASE — AND THE REAL FACTS p8-9 IMPLANT DENTISTRY p10-11

LIFE & WORK

HOME & STYLE WHAT IS SEER IN HVAC AND HOW DOES IT AFFECT YOU? p24-25

KETO FRIENDLY RECIPES p14-15 A FAMILY BUCKET LIST IS THE PERFECT WAY TO KICK OFF THE NEW YEAR WITH YOUR KIDS p16-17 WHAT'S NEW AT THE OSCEOLA LIBRARY SYSTEM? p18-19

6 SIGNS IT’S TIME TO REPLACE YOUR WINDOW TREATMENTS p27 2019 HAIR STYLES p30

DISAGREE WITH YOUR DISABILITY DECISION? WE WILL TAKE ANOTHER LOOK p20-21 HORSES AND ZEBRAS p22-23

JANUARY/FEBRUARY 2019

| osceola woman.com

3

from the publisher

| VOL. 5 NO. 1 | OSCEOLAWOMAN.COM

JAN/FEB 2019

Dear Osceola Women,

MAGAZINE

Publisher JENA THREADGILL

Along with wishing you a Happy New Year, we’d like to wish you a healthy one as well. Wouldn’t it be great to be healthy in all aspects of our lives? This year, I decided to put myself first on my list.

A month or so ago, I made a joke to a friend that I was “turning a new leaf” in the New Year. I decided to turn that joke into something real. This year, I plan to focus on my mind, body and soul.

If these three aspects are in balance, our strength within ourselves will grow.

In this issue, we have some great articles for the New Year. Most of us, know someone that has tired or heard of the “keto lifestyle”.

On page 6, you will find Tips to Embrace a Keto- Friendly Diet then on page 14, you will find “keto- friendly” recipes. Are you planning on trying out a recipe? If so, share your photo on our Facebook page! We just may have a contest coming up!

(jthreadgill@osceolawoman.com) Art Director AMY POSADAS Contributing Writers BLANCA TAYLOR GARY BORGMAN, DVM

Mom’s Facebook page to see what she has to offer. We look forward to working more with Angela and Osceola Mom this year!

So, stay tuned.

On February 21st, OWM & St. Cloud Medical Group will be having our 2nd Annual Heart to Heart Luncheon! This luncheon will focus on Heart Health, with the proceeds benefiting the Go Red for Women movement to end heart disease in women.

You may visit our website to purchase tickets. Hope to see you there!

I hope you all have a great 2019 and here’s to a New Year!

Until next time,

On page 16, you will find an article that was written by Angela Mikolajek. Angela is the founder of Osceola Mom. What is Osceola Mom? It is the go-to source of news, events and resources for Osceola County families.

Make sure you go to Osceola

4 osceolawoman.com | JANUARY/FEBRUARY 2019

LIZETTE DREYER, DMD ANGELA MIKOLAJEK STATEPOINT Administrative Assistant EVADNE GANNARELLI

PO BOX 701644 ST CLOUD, FLORIDA 34770

407.891.9771 WWW.OSCEOLAWOMAN.COM FACEBOOK.COM/OSCEOLAWOMANMAGAZINE AVAILABLE AT: CELEBRATION Celebration Hospital Walgreens POINCIANA Walgreens Poinciana Medical Center HARMONY Pro Health SOLIVITA The Bistro

ST. CLOUD Walgreens Chimento’s Spaghetti House Sincerely Yours St. Cloud Civic Center Victor Russell’s Hair Salon St. Cloud City Hall Q Bellas CF Fitness DaVita Medical Group

KISSIMMEE Walgreens Breck’s Gourmet Cookies Fat Boy’s Bar-B-Q Kissimmee City Hall City Centre DaVita Medical Group Osceola County Property Appraiser’s Office Pizza City

OSCEOLA WOMAN MAGAZINETM IS PUBLISHED BIMONTHLY AND IS AVAILABLE FREE OF CHARGE, BY SUBSCRIPTION, DISPLAY STANDS IN APPROVED PRIVATE AND PUBLIC ESTABLISHMENTS AND AUTHORIZED DISTRIBUTORS ONLY. TRADEMARK AND U.S. COPYRIGHT LAWS PROTECT OSCEOLA WOMAN MAGAZINETM. NO PART OF THIS MAGAZINE MAY BE REPRODUCED WITHOUT THE WRITTEN PERMISSION OF THE PUBLISHER. OSCEOLA WOMAN MAGAZINETM IS NOT RESPONSIBLE FOR ANY EDITORIAL COMMENT (OTHER THAN ITS OWN), TYPOGRAPHICAL ERRORS FROM ADVERTISEMENTS SUBMITTED AS CAMERA-READY OR ANY REPRODUCTIONS OF ADVERTISEMENTS SUBMITTED AS CAMERA-READY. IF AN ADVERTISEMENT DOES NOT MEET OUR STANDARDS OF ACCEPTANCE, WE MAY REVISE OR CANCEL IT AT ANY TIME, WHETHER OR NOT IS HAS BEEN ALREADY ACKNOWLEDGED AND/OR PREVIOUSLY PUBLISHED. THE ADVERTISER ASSUMES SOLE RESPONSIBILITY FOR ALL STATEMENTS CONTAINED IN SUBMITTED COPY AND WILL PROTECT AND INDEMNIFY THE OSCEOLA WOMAN MAGZINETM, ITS OWNERS, PUBLISHERS, AND EMPLOYEES AGAINST ANY AND ALL LIABILITY, LOSS OR EXPENSE ARISING OUT OF CLAIMS FOR LIBEL, UNFAIR TRADE NAMES, PATENTS, COPYRIGHTS AND PROPRIETY RIGHTS, AND ALL VIOLATIONS OF THE RIGHT OF PRIVACY OR OTHER VIOLATIONS RESULTING FROM THE PUBLICATION BY THIS MAGAZINE OF ITS ADVERTISING COPY. PUBLISHER SHALL BE UNDER NO LIABILITY FOR FAILURE, FOR ANY REASON, TO INSERT AN ADVERTISEMENT. PUBLISHER SHALL NOT BE LIABLE BY REASON OF ERROR, OMISSION AND/OR FAILURE TO INSERT ANY PART OF AN ADVERTISEMENT. PUBLISHER WILL NOT BE LIABLE FOR DELAY OR FAILURE IN PERFORMANCE IN PUBLICATION AND/OR DISTRIBUTION OF ALL OR ANY PORTION OF AN ISSUE IS DELAYED OR SUSPENDED FOR ANY REASON. THE PUBLISHER WILL EXERCISE REASONABLE JUDGMENT IN THESE INSTANCES AND WILL MAKE ADJUSTMENTS FOR THE ADVERTISER WHERE AND WHEN APPROPRIATE. OSCEOLA WOMAN MAGZINETM ASSUMES NO RESPONSIBILITY FOR UNSOLICITED MATERIAL OR REPRODUCTIONS MADE

BY ADVERTISERS. THIS MAGAZINE WILL BE PUBLISHED BY THE 15TH OF EVERY OTHER MONTH. THE OPINIONS OF OUR AUTHORS DO NOT NECESSARILY REFLECT THE OPINIONS OF OSCEOLA WOMAN MAGAZINETM, OUR PUBLISHER, OUR EDITORIAL TEAM AND/OR OUR ADVISORY BOARD. THE AUTHORS ARE SOLELY RESPONSIBLE FOR THE CONTENT OF THEIR SUBMITTED MATERIAL.

Giving Osceola Many Reasons To Smile For Over 20 Years ~ Accepting New Patients ~ Evening Appointments ~ Financing Available ~ Se Habla Español

Lizette A. Dreyer D.M.D. P.A.

Family & Cosmetic Dentistry

407.957.5344 2618 13TH ST. ST. CLOUD, FL

MOST INSURANCES ACCEPTED

OrlandoDentists.com

PUTTING EDUCATION IN THE

spotlight.

Since 1988, the Florida Lottery has put education in the spotlight by contributing $34 billion and counting to our public education system, and sending more than 800,000 students to college and beyond on Bright Futures Scholarships. Every time you play, you grant Florida’s brightest the opportunity to achieve their dreams and ultimately boost the state’s economy, all while funding the next generation of students. Follow @floridalottery on Facebook, Twitter, Instagram and YouTube to see how we help students shine shine.

flalottery.com | Must be 18 or older to play. Play responsibly. ©2018 Florida Lottery®

JANUARY/FEBRUARY 2019

| osceola woman.com

5

HEALTH

Tips to Embrace a

KETO FRIENDLY

DIET

6 osceolawoman.com | JANUARY/FEBRUARY 2019

1

COUNT NET CARBS

A keto-friendly diet is based around the idea of net carbs. Limit yourself to no more than 50 grams of net carbs daily. While this isn’t considered a strict keto diet, it follows the keto plan for those looking for assistance with getting started. To calculate this number, take your total grams of fiber and grams of sugar alcohols consumed and subtract that from your total grams of carbohydrates.

The resulting number should be within the 40 to 50 net carb range.

2

NO BEANS, LEGUMES OR FRUITS

To keep your overall daily net carbs within a certain range, even good carbs like beans, legumes and those in most fruits are off-limits except for occasional indulgences. Stick to nonstarchy veggies only, like leafy greens, cauliflower, broccoli, mushrooms and zucchini.

3

WATER IS ESSENTIAL

Your fiber intake is reduced on a keto-friendly diet with the elimination of whole grains, beans and legumes. For digestive health and to ward off constipation, it’s important that you drink sufficient amounts of water.

“We recommend drinking at least 64 ounces per day on the South Beach Diet Keto-Friendly plan,” says McCormick.

“Plus, water keeps you fuller longer, prevents overeating before meals and may boost metabolism if it’s ice cold.”

4

VARIETY IS KEY

Following a keto diet could put you at risk for deficiencies in micronutrients, including selenium, magnesium, phosphorus and vitamins B and C. To compensate, take a multivitamin and stay away from eating the exact same thing each day. Mix it up with an array of lean proteins, healthy fats and a daily serving of nonstarchy veggies. Pay attention to changes in your health like hair loss, vision changes, aches, pains or weakness. Simple blood tests can reveal levels of vitamins and minerals.

5

PLAN SPECIAL OCCASIONS

Carbs are king at special meals and holidays.

Communicating your needs with family and friends beforehand can help you avoid peer pressure and garner support for your efforts.

Offer to bring a keto-friendly dish so you’ll be sure to have something to eat.

JANUARY/FEBRUARY 2019

| osceola woman.com

7

HEALTH

Common Myths About Heart Disease — and the Real Facts

By Orlando Health Heart Institute Cardiology Group

Approximately one in four Americans will die of heart disease this year.

Despite its prevalence, many misunderstandings still surround heart disease.

Here are seven myths about heart disease—and the truth about each of them.

MYTH: If I already have heart disease, I shouldn’t exercise.

FACT: Research shows that heart attack survivors who exercise regularly and make other heart-healthy changes live longer than those who don’t.

The American Heart Association recommends at least two and a half hours of moderate intensity physical activity each week.

8 osceolawoman.com | JANUARY/FEBRUARY 2019

MYTH: Most older people have high blood pressure, so it shouldn’t be a huge concern.

FACT: False. Over time, high blood pressure damages your arteries and disrupts the normal function of the circulatory system, forcing the heart to work harder to do its job. If left untreated, high blood pressure can cause heart attack, stroke, kidney damage and other serious health problems.

MYTH: I have a family history of heart disease, so I’m destined to have it, too.

MYTH: I don’t need to worry about my salt intake.

FACT: Genetic factors can increase your risk for heart disease, but that doesn’t mean you’re predestined to have it.

It does mean that prevention is more critical. If you have a family history of heart disease, eating a balanced diet, not smoking, getting regular exercise and regularly checking your blood pressure and cholesterol are all important preventive measures you must take to reduce your risk.

FACT: Most people’s daily salt intake is five times higher than what they actually need. The recommended dietary intake is no more than 2,300 milligrams a day, which is equivalent to one teaspoon of salt. Processed, canned and restaurant foods typically contain high levels of sodium, which raises your blood pressure, increasing your heart disease risk.

MYTH: I’m young. I don’t need to worry about heart disease.

MYTH: I’m having chest pain; it must be a heart attack.

FACT: Heart disease is more common among older adults; however, as early as childhood and adolescence, plaque can start accumulating in the arteries and later lead to clogged arteries. If you smoke, are overweight or have diabetes, this can increase your risk for heart disease—no matter what age you are.

Start practicing healthy habits today to maintain your heart health for the future.

FACT: Chest pain can result from many conditions other than heart attack, from pancreatitis to pneumonia or panic attack. Although chest pain can be a sign of a heart attack, other symptoms include shortness of breath, nausea, sleep disturbances, feeling lightheaded, and pain or discomfort in one or both arms, the jaw, neck or back.

MYTH: A low-fat diet is the best way to reduce your heart disease risk.

FACT: Eating healthy improves heart function. However, avoiding red meat, cheese and other foods high in saturated fat isn’t as important as eating a balanced diet. Consume more fruits, vegetables and lean proteins to reduce your heart disease risk.

ORLANDO HEALTH HEART INSTITUTE CARDIOLOGY GROUP has 15 offices located throughout Central Florida, including the new Orlando Health Medical Pavilion - Osceola, located at 1001 East Osceola Parkway, Kissimmee, opening January 2019, giving you convenient access to expert cardiovascular care.

To make an appointment with one of our cardiologists, visit OrlandoHealth.com/Cardiology or call 321.841.OHHI (6444). Next-day appointments are available for new patients.

JANUARY/FEBRUARY 2019

| osceola woman.com

9

HEALTH

IMPLANT Dentistry | By Dr. Lizette Dryer |

I am honored and privileged to be a member of a profession that is continuously evolving as it strives for excellence and stays on top of cuttingedge technology in an effort to better serve patients.

ONE OF THE GREATEST ADVANCES WE HAVE WITNESSED HAS TAKEN PLACE IN THE FIELD OF IMPLANT DENTISTRY. Dental implants are titanium screws placed in the jawbone designed to replace one or more missing teeth.

They are made of the same material used in hip implants and thus are very biocompatible, meaning that they are very well accepted by our organism and rarely rejected.

10 osceolawoman.com | JANUARY/FEBRUARY 2019

Implants have been around for over 40 years, but in the last few years, with the introduction of digital technology and three-dimensional imaging, placement of implants has become more efficient, more predictable, and safer. We can now successfully remove all the patient’s teeth, place 4-6 implants in their jawbone, and screw the missing teeth in place so the patient leaves the office with permanent teeth immediately following their extractions.

Dentures that easily dislodge or move while talking or chewing and missing teeth, have now become a thing of the past. Whether a patient is missing a single tooth, multiple teeth, or every tooth in their mouth, replacement can take place the same day with a single implant or a combination of multiple implants.

I would be remiss not to address the cost factor associated with the teeth in a procedure since, it is a concern for most patients. The price for replacing all missing teeth with a screwed in denture varies depending on several factors specific to each patient, but the average expense is comparable to the price of a middle of the line new car. However, this is certainly a worthy investment in one’s health, quality of life, and overall well-being. If you or a loved one has been struggling with diseased teeth or wear removable teeth, remember that dental implants are now routinely used to restore both function and esthetics.

You’re invited to

OPEN HOUSE

Sunday, January 27th!

Osceola County Catholic Schools open their doors to share with you what is new and exciting at our schools. See the schedule below!

Make sure to discuss with your dentist the options that are now available to you. Most dentists can set up patients with financial assistance so that treatment is affordable. Undoubtedly the results will be well worth it and truly life changing!

St. Thomas Aquinas Catholic School

If you have any questions, please give Dr Dryer a call to discuss these procedures. She can be reached in her St. Cloud office at 407 957-5344.

800 Brown Chapel Rd., St. Cloud, FL (407) 957-1772 www.stacschool.com

Stop by our school Sunday, January 27th from 11:00am-2:00pm for our Scholarship Day and learn about the different scholarship opportunities available!

Holy Redeemer Catholic School 1800 W. Columbia Ave, Kissimmee, FL (407) 870-9055 www.holyredeemerkissimmee.org -

Our doors will be opened Sunday, January 27th from 10:00am-Noon stop by and meet our teachers and staff!

JANUARY/FEBRUARY 2019

| osceola woman.com

11

Call us! 407-518-4982 iHateMyVeins.com Dr. Scott Hannum, DO, Vascular Surgeon

We treat varicose veins, spider veins, & arterial disease!

We accept

• 720 W. Oak St., #309, Kissimmee, FL 34741 majority of • 106 Park Place Blvd., Ste B, Davenport, FL 33837 insurance plans!

• 1879 Nightingale Ln., Ste B-2, Tavares, FL 32778

WILLPOWER UP!

Try a few of these tips to build up your willpower so you can keep positive habits going strong.

It turns out that willpower may be a finite resource, so it’s no wonder you’re more likely to bend to temptation later in the day.

Arrange your environment.

• Clean: Get rid of your temptations, so you don’t have to resist them.

• Commit: Make plans with a friend who can hold you accountable.

• Optimize: Time tasks so they align with your willpower – like grocery

shopping when you’re already full.

Boost your willpower in the moment.

• Postpone: Say "not now, maybe later" to get the devil off your

shoulder when you're tempted.

• Distract: Give your impulse a chill pill by focusing on something else

for a few minutes.

• Hide: Remove the temptation from plain sight or remove yourself

from the situation.

Strengthen your ongoing willpower.

• Meditate: a 10-minute mindful meditation sesh every morning can help

improve impulse control over time.

• Sleep: Think of rest as a shield from temptations – the more you sleep, the

stronger it gets.

• Stop Swearing: Changing a speech pattern, like avoiding expletives, can

help you lea learn to extend your willpower.

Excuse your setbacks.

• Forgive Yourself: You’re human, after all! Give yourself a break when you

deviate from the path, and you’ll be more likely to get back on it.

GET MORE WELLNESS TIPS AT ©American Heart Association 2018

EAT SMART ADD COLOR MOVE MORE

12 osceolawoman.com | JANUARY/FEBRUARY 2019

BE WELL

HEART.ORG/HEALTHYFORGOOD

Voted General, Surgical & Cosmetic Dermatology MOHS Micrographic Surgery 15 LOCATIONS INCLUDING

CELEBRATION · HUNTER’S CREEK KISSIMMEE · POINCIANA · ST. CLOUD We Accept Most Health Plans!

Call Us Today!

800 -827-SKIN • DermOrlando.com

JANUARY/FEBRUARY 2019

| osceola woman.com

13

life &

WORK

KETO FRIENDLY RECIPES LEMON BARS Makes 8 servings Total time: 1 hour. 15 mins Looking for a sweet treat? Try these!

BULLETPROOF COFFEE Makes 12 oz. serving 5 minute prep time Butter and oil in your coffee? You read that correctly! A few sips of this keto coffee, and you’ll be ready to tackle any day!

INGREDIENTS • 1 tbsp MCT oil • 2 tbsp butter • 12 oz coffee

INSTRUCTIONS

Brew a cup of coffee using any brewing method you like. Add butter, MCT oil, and coffee to a blender.

Blend on high for 30 seconds. Enjoy!

LOW CARB BEEF STIR FRY

INGREDIENTS • ½ cup butter, melted • 1 cup powdered erythritol • 3 large eggs

• 1 ¾ cups almond flour • 3 medium lemons

INSTRUCTIONS

1. Mix butter, 1 cup almond flour, 1/4 cup erythritol, and a pinch of salt. Press evenly into an 8×8" parchment paperlined baking dish. Bake for 20 minutes at 350 degrees F. Then, let cool for 10 minutes.

2. Into a bowl, zest one of the lemons, then juice all 3 lemons, add the eggs, 3/4 cup erythritol, 3/4 cup almond flour & pinch of salt. Combine to make filling.

3. Pour the filling onto the crust & bake for 25 minutes.

4. Serve with lemon slices and a sprinkle of erythritol.

Makes 2 servings Total time: 20 mins

INGREDIENTS

• 1/2 cup zucchini, spiralized into 6-inch noodles • 1 bunch baby bok choy • 1/4 cup organic broccoli florets • 8 ounces grass-fed flank or skirt steak • One 1-inch knob of ginger, peeled and cut into thin strips • 2 tablespoons avocado oil • 2 teaspoons coconut aminos

INSTRUCTIONS

1. Chop the end of the stem off your bok choy and discard.

2. In a heated pan, add 1 tablespoon of oil or ghee and sear your steak on medium-high heat, 1-2 minutes on each side.

3. Reduce heat to medium. Add remaining ghee, broccoli, ginger and coconut aminos to the pan. Cook for one minute, stirring frequently.

4. Stir in bok choy and cook for another minute.

5. Stir in zucchini and cook until the noodles are at your desired preference. Watch closely, because they cook quick!

14 osceolawoman.com | JANUARY/FEBRUARY 2019

CHICKEN SALAD Makes 6 servings Total time: 1 hour. 45 mins This will be your new lunch favorite!

INGREDIENTS • 1 ½ lb. chicken breast • 3 ribs celery, diced • 1/2 cup mayo • 2 tsp brown mustard • 1/2 tsp pink Himalayan salt • 2 tbsp fresh dill, chopped • 1/4 cup chopped pecans

INSTRUCTIONS 1. Preheat oven to 450 degrees and line baking sheet with parchment paper. Bake chicken breast until cooked throughout, about 15 minutes.

2. Remove chicken from oven and allow to cool. After completely cooled, cut chicken into bite-sized pieces. In a large bowl, add chicken, celery, mayo, brown mustard, and salt. Toss until chicken is fully coated and ingredients are well-combined.

3. Cover bowl with lid or plastic wrap and refrigerate until chilled, about 1-2 hours.

4. When ready to serve, add fresh dill and chopped pecans and lightly toss. Serve chilled and enjoy!

JANUARY/FEBRUARY 2019

| osceola woman.com

15

life &

WORK

A FAMILY BUCKET LIST is the Perfect Way to Kick Off the New Year with your Kids A new year is typically accompanied by a set of resolutions. Big plans are made with all the best intentions to improve ourselves physically, mentally or financially. Unfortunately, our determination usually fades, and our lofty goals tend to fizzle out faster than the bubbly champagne we toast the new year with. So why not rethink the approach in this new year? While we’re at it, how about a plan for betterment that involves the whole family?

A family bucket list is a fresh take that gets your kids involved in the decision-

making process for ways you can bond throughout the year while participating in new and exciting activities. This presents your family an opportunity to turn off the electronics and create real quality time together.

Gather around the table with a paper, pen and your creativity caps on!

Begin by writing down each month of the year. Next, explore fun options for things you would like to do together as a family each month. Let your children take turns making suggestions and commit to participating in those activities that everyone shows the most interest in.

A creative idea may be to focus on something relevant to that month. In February you can make valentines cards and visit an assisted living facility and distribute them to senior citizens. In the spring time, plant flowers or start a small vegetable garden that the kids can tend to. During the fall months, go on a hayride or rake leaves for your neighbors.

At the holidays, bake cookies to deliver to your local fire station or police department.

Osceola Mom is the go-to source of news, events and resources for Osceola County families.

16 osceolawoman.com | JANUARY/FEBRUARY 2019

There are limitless possibilities, so it is best to decide ahead of time how many activities you are comfortable planning per month.

Most importantly, have fun! Your kids are sure to love being involved in the planning and they will always have something to look forward to.

Bucket List

y eas you ma id w e f a Here are clude: want to in

g Go campin rket rmer’s ma a f a o t o G o rse Visit a zo stacle cou b o d r a y k c ba Create a together Volunteer m e ice crea d a m e m o h Make k in the par ic n ic p a e Hav ke contest o a r a k y il m Have a fa ade ade lemon m e m o h e k Ma rt Build a fo them s and hide k c o r t in a P nity our commu y t u o h g u o thr g t Go bowlin ing contes t a r o c e d s e k for parent Have a ca r e n in d k and coo ds Kids plan with frien t h ig n e ily m Host a ga s and fam d n ie r f h Q wit st at Have a BB ding conte il u b e l t s nd ca Have a sa the beach t alloon figh b r e t a w Have a seum Visit a mu

JANUARY/FEBRUARY 2019

| osceola woman.com

17

life &

WORK

What's new at the Osceola Library System? | By Emily Libecki |

escape rooms 3D printing international festivals comic conventions visits from ghost hunters -doesn’t this sound like a trip to Disney Springs or downtown Orlando?

Good news! These fun activities are close at hand, all part of the innovative programming available at the Osceola Library System.

What’s even better?

THEY’RE

18 osceolawoman.com | JANUARY/FEBRUARY 2019

Across the country, libraries are working hard to integrate new technology and culturally diverse programming for the communities they serve.

OLS is no exception, offering a range of computer classes— from social media and Microsoft Office to 3D printing—as well as numerous introductory courses in subjects like Tai Chi, pre-17th century fencing, and much, much more.

OLS staff were responsible for the development and implementation of Fan Faire, Osceola County’s first comic convention, which is now owned and operated by the

City of Kissimmee.

Creative programming continues to be a staple of OLS events, with the St. Cloud Library’s hugely popular Harry Potter bonanza, the International Festival hosted at both the Buenaventura Lakes and Hart Memorial Libraries, and the numerous, originally created Escape Rooms, which are now signature experiences amongst staff and visitors alike.

In addition to cultural and technological awareness, OLS strives for outstanding accessibility. Each branch offers private

rooms, which can be used by outside organizations, study groups, etc.

There are also computers with video chat capability that have been set aside for members of the Deaf community. Considerations have been made to different age groups: every branch has zones, which cater to adults and children respectively. One such space is the newly opened “Tinker Town” at Hart Memorial Library, a hands-on learning environment with STEAM activities for little engineers 5 and under. Everyone has a place at OLS.

Literacy and supplementary education are a library’s foremost responsibility.

OLS cardholders have access to research databases from home computers as well as through each library location. They can use practice tests for exams such as: ACT, SAT, and the ASVAB. The databases also offer access to Mango Languages, Universal Class (a library of college accredited courses), Ancestry, and DMV testing. New this year, OLS is now a host location for Career Online High School. OLS is proud to support those seeking to further their education or simply feed their intellectual curiosity.

OLS is not a traditional brick and mortar library; they offer electronic collections through online apps, which can be downloaded to tablets and cellphones, and used on computer browsers. Overdrive, hoopla, Odilo (for those fluent in Spanish), RBDigital, and Kanopy provide OLS members with the opportunity to read ebooks, comics, magazines, watch TV shows and movies, and listen to audiobooks.

It’s a lot to take in, but staff are happy to help along the journey. OLS cares about supporting Osceola’s vibrant community through programming, vital services, and a love for books, all for free. Stop by to become a part of the Osceola Library System, where books are just the beginning.

JANUARY/FEBRUARY 2019

| osceola woman.com

19

life &

WORK

DISAGREE WITH YOUR DISABILITY DECISION? We Will Take Another Look | By Blanca Taylor |

Social Security is here to help secure today and tomorrow by providing benefits and financial protection for millions of people. This assistance allows people with severe disabilities and health conditions to take care of the necessities of living, such as food, shelter, and medications. It is imperative that we continue to protect the integrity of the disability program for everyone by ensuring we make the correct decision on each claim.

However, if you do not agree with our decision, you can ask us to take another look by filing an appeal.

Generally, there are four appeal levels:

1 2

Reconsideration

3

Appeals Council Review

4

Federal Court Review

Hearing

20 osceolawoman.com | JANUARY/FEBRUARY 2019

At the Reconsideration level, someone who did not make the first decision on your claim will conduct a review and accept any additional evidence. Please note, in some states, appeals may proceed directly to the next step – the hearing.

If you disagree with the reconsideration decision, you can file another appeal and your case will go to the hearing level. You, and any witnesses you bring, may present your case in front of an administrative law

judge during this stage. The judge will then make a decision based on the information. If you disagree with the hearing decision, you can ask for a review by the Social Security Appeals Council. The Appeals Council can either make a decision or return your case to the judge for further review.

If you disagree with the Appeals Council’s decision or they decide not to review your case, the last step in the appeals process is filing a lawsuit in a

federal district’s court. You will be notified of our decision in every step of the process and the notice will have the information needed should you decide to appeal the decision.

If you receive a denial notice, you have 60 days from that date to file an appeal. There are several ways to obtain the proper appeal forms. The easiest and quickest way is filing online by visiting www.socialsecurity.gov/ benefits/disability/appeal.html. You will be able to submit documents electronically to associate with your appeal request. You can also call us at 1-800-772-1213 or visit your local Social Security office to obtain the forms.

Many people wonder if they need a lawyer when filing and appealing disability benefits.

Whether you choose to appoint an attorney or authorized representative is completely

up to you. However, it is not required that you have one in any part of the process or in conducting business with Social Security. If you decide to appoint a representative, be sure to complete the necessary documents to authorize us to speak to them on your behalf.

You can also read our publication Your Right to Representation at www.socialsecurity.gov/pubs/EN-05-10075.pdf.

Social Security takes considerable pride in administering program benefits timely and accurately. The disability program is no exception. This is why we encourage you to contact us as soon as possible if you disagree with our decision. Give us a call, visit the local office, or go online at www. socialsecurity.gov/benefits/disability/ appeal.html so we can take another look at your claim.

HELPING SCHOOLS AND STUDENTS WIN

THE FLORIDA LOTTERY TAKES EDUCATION FURTHER ®

Since the Florida Lottery’s establishment in 1988, we have given players the opportunity to transform their lives, and we have been steadfast in pursuit of improving education statewide, year after year.

Legislature to assist students in pursuing postsecondary educational career goals. Since the program’s inception, we have contributed more than $5 billion to send over 800,000 students to college.

Over the past 30 years, the Florida Lottery has remained committed to enhancing public education in Florida.

Throughout that time, we have contributed more than $34 billion to public schools, universities and colleges, and directly to students through the Bright Futures Scholarship Program.

The Florida Lottery is proud to be a dedicated and dependable funding source for public education, contributing more than $1 billion annually for the past 16 consecutive years, while remaining one of the most efficient lotteries in the country.

The Bright Futures Scholarship Program, which is primarily funded by the Florida Lottery, was created in 1997 by the Florida

We thank you for helping us reach these incredible milestones, as a portion of every ticket purchased goes towards education.

We hope that the benefits of our contributions continue to be felt in communities across the entire state.

floridalottery.com

JANUARY/FEBRUARY 2019

| osceola woman.com

21

life &

WORK

HORSES AND ZEBRAS | By Dr. Gary Borgman, DVM|

I recently read an article in a human medical publication about the duty of doctors to also consider zebras when they hear hoof beats. So, what does this mean? There is a common adage in the health professions (including veterinary medicine) that when we hear hoof beats, we should first consider more common medical conditions rather than the more rare/exotic conditions. However, the less common conditions do occur and should not be excluded from the realm of possibilities. In past articles in this magazine, I have mostly written about the more common animal health presentations at our practices. Today I would like to mention a fewer common presentations in veterinary medicine.

In past months we have encountered thyroid cancer, Addison’s disease (hypoadrenocorticism), patent ductus

22 osceolawoman.com | JANUARY/FEBRUARY 2019

arteriosus (a heart defect), pancreatic exocrine insufficiency, hydrocephalus, parathyroid gland neoplasia (cancer) and all sorts of rare but deadly cancers.

Yes, rare and serious things occur, but fortunately most conditions are very treatable and often cure-able. So, it is better all the way around to write about preventable and treatable medical conditions. It is our goal to prevent the preventable, diagnose and treat the treatable and to do our best to help educate our pet owners about their role in keeping our household pets properly nourished, appropriately vaccinated, and observed and monitored for clinical symptoms.

Yes, rare and serious things occur, but fortunately most conditions are very treatable and often cure-able.

We encourage pet owners to keep a file on observations and thoughts. Writing it on the calendar works.

We always ask questions in the exam room and we record this input into the SUBJECTIVE section of medical records. We are looking for clues.

Then we proceed to the OBJECTIVE findings of a physical examination and appropriate diagnostics. (I will discuss the spectrum of diagnostics available in our practice in a future article). After we have concluded a history and objective evaluation of a patient, we proceed to the ASSESMENT and PLAN to proceed.

Sometimes we will diagnose and treat in an outpatient setting and sometimes we will need more information from diagnostics.

Sometimes we will

begin treatment and re-assess progress in a few days or a week or two. The follow up is so important to evaluate the effectiveness of treatments. Sometimes we will refer challenging, complicated, and severe cases to specialists or to a 24 -hour facility.

Our goals are favorable outcomes and alleviation of pain and suffering.

There is a constantly evolving and improving range of treatments, medications, and protocols available for our patients.

Kissimmee Animal Hospital is now offering acupuncture therapy for selected cases. Dr. Danielle Trow has

completed her training and is now a certified veterinary acupuncturist.

We will discuss this well-established and effective discipline in the next article. Feel free to contact us for more information and we will be happy to arrange appointments to consider and implement acupuncture treatments.

In my 49 plus years of veterinary practice, I have attended many veterinary conferences and soon the North American Veterinary Conference will convene at the Orange County Conference Center. I have attended most of these annual conferences and will write about new information in the coming months.

The veterinarians and staff of Kissimmee Animal Hospital (407-846-3912) and Poinciana Pet Clinic (407-518-0880) welcome any questions about any animal health issues. We are here to help and to serve.

JANUARY/FEBRUARY 2019

| osceola woman.com

23

home &

STYLE

What is SEER in HVAC and How does it affect you?

If your air conditioning system has been working fine for many years now, then you can consider yourself very lucky to have equipment that is still lasting.

The older the unit, the less energy efficient it is.

With that being said, the result is of course, is a high energy bill every month, no thanks to the fact that your existing AC unit has a low SEER like all other older air conditioning units. In Florida, the minimum efficiency unit is 14 SEER, with most older units being anywhere from 10-13 SEER.

What is SEER? SEER stands for Seasonal Energy Efficiency Ratio, which measures air conditioning and heat pump cooling efficiency. Generally, the higher the SEER, the more energy-efficient it is.

Many HVAC manufactures have been working hard to make sure you, the client is getting the most efficiency possibly out of your unit. The components of your HVAC system will better determine the efficiency of your unit.

Here is why the better the SEER rating, the better usage you will receive from your system.

24 osceolawoman.com | JANUARY/FEBRUARY 2019

 Energy Savings The higher the SEER on the HVAC system, the less energy it uses. Say you currently have a 10 SEER system and upgrade to a 20 SEER system, you are cutting your HVAC electric usage in half. This will then cut costs on your monthly electric use and show a reduction in your electric bill. Imagine putting in a 25 SEER system and the savings you would see monthly.

Improved Moisture Removal One of the biggest benefits of a higher SEER system is being able to control humidity or moisture in the air. With the high SEER systems, they cycle longer at lower pressures.

With these longer cycles there are fewer opportunities for mold or other humidityrelated issues to take place. Also, the higher SEER systems will allow you to control the humidity in your home or office. In Florida you want to keep your indoor humidity somewhere between 45%-55%. Being able to control this helps out with how the system is running.

Environment-Friendly Are you always looking for ways to reduce your carbon footprint? By installing a high SEER HVAC system, you will be reducing the pollution you are adding to the air. Also, with any new system, doesn’t matter what SEER, it will have safer refrigerants. With all of these components, you will leave less of a carbon footprint in the lovely world we live in!

Future Buyers Will Go for a High SEER System Nowadays, buyers are becoming more conscious about helping the environment.

They are paying more attention to what is and isn’t eco-friendly. Buyers are now looking for things such as HVAC SEER, hot water heaters, roof coverings, windows, appliances, etc. When adding a higher SEER HVAC system to your home or office you will attract more buyers when you are ready to sell.

Government and Private Sector Rebates and Incentives One thing you need to know about newer, high SEER AC units is that they have much higher price tags than your old system. However, your investment will go a long way and will save you money in the long run.

Along with your monthly electric bill savings, you might be entitled to rebates from your local electrical company or local, state federal government.

Typically, the higher the SEER the higher the rebate.

For more information on HVAC equipment or to schedule a free HVAC replacement quote give Osceola Air, LLC a call 407-908-8651

JANUARY/FEBRUARY 2019

| osceola woman.com

25

Skip a week

It's as easy as OFF and ON

Grass doesn't need as much water in the cooler months.

Just set your timer to OFF the week you don’t want to water and back to ON for the week you do.

To learn more please visit our Ways to Conserve section on www.tohowater.com.

toho

water

.com

26 osceolawoman.com | JANUARY/FEBRUARY 2019

home &

STYLE

6 SIGNS IT’S TIME TO REPLACE YOUR WINDOW TREATMENTS

When’s the last time you took a close look at your blinds? If you’ve had yours for a while, inspect them for wear and tear. We are sharing 6 signs that tell you its time to replace your blinds.

1

3

Slats Are Yellow or Discolored

5

Warped or Bent Slats

Blinds are Difficult or Impossible to Raise

6 2

4

Frayed Edges on Fabric Shades

Blinds Slats Don’t Close Tightly

Frayed Cords

JANUARY/FEBRUARY 2019

| osceola woman.com

27

28 osceolawoman.com | JANUARY/FEBRUARY 2019

JANUARY/FEBRUARY 2019

| osceola woman.com

29

rounded bob

1

no-fuss lob

2

shaggy layers

3

HAIR

STYLES

Ringing in the New Year calls for fresh starts of all kinds, making it the perfect time for new hair trends to guide us straight to the salon. Here we share six cuts that will turn heads!

5 airy layers

4

2019

30 osceolawoman.com | JANUARY/FEBRUARY 2019

6 textured curls

STYLE

internal layers

home &

Wellness. Healing. Community.

Obstetrics and Gynecology • Pre-Natal Care • Routine Gyn Check-ups • Family Planning / Birth Control • Infertility Evaluation & Basic Treatment • Pelvic Pain, Endometriosis • Urinary Incontinence • Menopausal Management • In Office Hysteroscopy • Heavy Periods / Uterine Fibroids • Evaluation and Management of Abnormal Pap Smears • In Office Scarless Tubal Ligation • Pediatric & Adolescent Gynecology • Pessary

Same Day and Next Day Appointments

Most Insurance Accepted

Se Habla Espanol

Including Medicaid and Medicare

407-518-1074 Celebration Woman’s Health Center | 1420 Celebration Blvd | Suite 309 | Celebration, FL 34747 Poinciana Woman’s Health Center | 1018 Cypress Parkway | Kissimmee, FL 34759

WOMAN’S HEALTH CENTERS WELCOMES

Oviedo Woman’s Health Center | 1410 West Broadway Street | Suite 101 | Oviedo, FL 32765

Dr. James Sorensen

Avalon Park Woman’s Health Center | 3718 Avalon Park East Blvd. | Orlando, FL 32828

Hunter’s Creek Woman’s Health Center | 1160 Cypress Glen Circle | Kissimmee, FL 34741 Kissimmee Woman’s Health Center | 13 Neptune Road | Kissimmee, FL 34744

WomansHealthCenters.com

Osceola Parkway and S. Orange Avenue

Orlando Health is making it easier to

get quality healthcare close to home.

The new Orlando Health Emergency Room and Medical Pavilion – Osceola offers: • 24/7 full-service emergency care • Physician offices • Onsite laboratory • Diagnostic imaging • More services coming soon

1001 E. Osceola Parkway | Kissimmee FL 34744 | OrlandoHealth.com/OsceolaER