CEO Energy Map

Page 1


THECEO

TRANSFORM CALENDAR MANA

Usingthetoolkiteffectively

Implementation

Trackfor a minimum of two weeks

DetailBe detailed but concise in your notes PatternsLook for patterns, not perfection InsightsUse insights to propose strategic schedule adjustments

Implementation Tips: Start tracking without making immediate changes. Include both scheduled and impromptu activities. Note external factors (travel, big launches, etc.) Consider sharing the process with your executive for buy-in.

SampleInsightsyouMightDiscover

Examples Entries

Strategy Meetings

“Creative Meeting before 11am yield better results than afternoon sessions”.

Scheduled Meetings

“Back to Back external meeting create a 30minute energy deficit”.

Team Meeting

“Team needs 15 - minute buffers after intense client meetings”.

Investor Meeting

“ Best investor calls happen after quiet thinking time”.

Daily Summary Example: Most Energizing: Biggest Drain: Pattern: Adjustment:

DailyTracking

Date: Day of the week:

Daily Summary Example:

Most Energizing: Morning strategy session after meditation

Biggest Drain: Back - to - back vendor negotiations

Pattern: Better decisions after movement breaks

Adjustment: Add 15-minute buffers after external calls

sion&CreativityTracker

Date: Range: to:

Decision Log: Time Content

8:30 Post-workout Strategic Clear thinking, confident choice

Patterns:

Best Time Window:

Warning Signs of Decision Fatigue:

Adjustment:

Visionary Moments Log:

Key Patterns:

Most Productive Thinking Time:

Ideal Environment:

Common Inspiration Sources:

sion&CreativityTracker

7:30 Post-workout Strategic planning Sharp thinking, confident 11:00 Afer quiet time Team direction Clearcommunication

3:00 Post-meeting Budget approval Needed more review time

Visionary Moments:

Work&InterruptionAnalysis

InterruptionPatterns&DeepWork

Deep Work Sessions:

Interruption Patterns: Urgent team Questions

WeekSWOTAnalysis

Strategic Recommendations

Energy Patterns:

Peak Performance Times

Natural Energy Dips

Optimist Recovery Periods

Decision & Creativity Insights:

Best times for strategic work

Ideal Meeting Condintions

Protected Time Needs

Recommendations: Immediate Adjustments Long-term Structure Changes Protection Strategies

Implementation Plan: Week 1 & 2 Changes, Success

Metrics, Executive Notes

egicScenariosinAction

Peak Performace Times

Strategic thinking: 8-11am

Team interactions: 11am - 2pm

External meetings: 2-4pm

Administrative decisions: 4-5pm

Long-term

“Deep Work Wednesdays”

Team office hours

“No-meeting” blocks

Recommendations

Move creative work to mornings

Build in 15-min recovery blocks

Shift status updates to async

Success Metric

Success Metrics

Reduced decision fatigue

More strategic thinking

Better meetings & team dynamics Action

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CEO Energy Map by AmyLouise.OBrien - Issuu