Inspiring Active Lifestyles Since 1996
FEBRUARY 2015
MARCIE AND NICK
SECCOMBE
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FIT COUPLES ON LOVE & FITNESS
Foods to Put You in the Mood Surprising Benefits of Sweating Stick with Your Running Resolution
N EN ome E V OP elc A w H
T OW k-in U N al O
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Think Think OrthoMemphis
™
Urgent Orthopaedic Care Now with two convenient Mid-South locations, it’s easier than ever to skip the ER and save time and money. For sprains, muscle, bone, or joint injuries, Think O. OrthoStat provides fast, urgent care and you’ll always be seen by an orthopaedic specialist. For more information visit orthomemphis.com or call 901.261.STAT.
hand | elbow | shoulder | knee | hip | foot & ankle | spine
OrthoStat
WALK-IN HOURS MEMPHIS M–Th: 8a – 8p
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A division of MSK Group, P.C.
orthomemphis.com
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At Regional One Health, your well-being means everything to us. It’s our mission to improve it anyway we can. Our team of healthcare professionals is dedicated to providing compassionate care along with remarkable, new services. It’s not just our job to advance the quality of life in our communities. It’s what we love to do.
HEALTH+FITNESS | Februar y 2015
RegionalOneHealth.org
3 Pub: Size:
Memphis Health & Fitness 9.25" x 12"
Client: Regional One Health Job No: MED-47657 Title: Your Life Ad
H+F FEBRUARY ES TABLISHED IN 1996
pg 6. STARTING LINE
Fit Photos, Facts and Products
pg 8. FIT NEWS
Fit Happenings Around Town
pg 10. LIVING HEALTHY
– Minimally Invasive Vein Therapy – Understanding Gastric Bypass Surgery
pg 14. SUCCESS STORY
Anita Williams, The Heart of a Fighter
pg 22. COACH’S CORNER
Set Your Running Goals
pg 24. LIVING FIT
Learn to Love Your Sweat
ON THE COVER Fit Couples Share Love and Fitness
– Takeitha Chambers – Chris Hope
pg 30. NUTRITION
10 Foods For A Healthy Heart
pg 32. FIT DISH
Heart-Healthy Quinoa Pasta
pg 34. FIT PLATE
Aphrodisiacs In the Kitchen
pg 36. EVENTS CALENDAR pg 38. PHOTO FINISH
Lisa Lassandrello 5k
19 years and running stronger Publisher Amy Goode amygfitness@comcast.net
901.218.4993
CONSULTANTS Executive Editor Hailey Thomas hailey@memphishealthandfitness.com
901.335.6005
Advertising & Marketing Amy Goode 901.218.4993 Hailey Thomas 901.335.6005 Copy Editor Ross McDaniel Contributing Editors Robin Beaudoin Marcia Scott Erica Walters Kristen Waddell Graphic Design Brian Williams Photographers Heather Horton Sarah McAlexander Chris Hope Jen Russell 740 N. Evergreen Street Memphis, Tennessee 38107 Send articles and photos to hailey@memphishealthandfitness.com H+F reserves the right to edit all materials for clarity, space availability and suitability for publication. First copy free, additional copies, $1. Mailed subscriptions: $25 per year. Back issues, $5. Memphis Health + Fitness Magazine does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume any responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. All rights reserved. Copyright © 2014.
HEALTH+FITNESS | Februar y 2015
pg. 16
pg 26. WEEKEND WARRIORS
On the Cover: 4
Nick & Marcie Seccombe Photo by Heather Horton
ADAMS PATTERSON GYNECOLOGY & OBSTETRICS Is pleased to announce the addition of
SHARON A. BUTCHER, M.D. to our practice. Dr. Butcher is a board-certified Obstetrician and Gynecologist with a sterling reputation who has been serving Mid-South women for the last 5 years. We are thrilled to have her join our team!
Look your best. Feel your best. Make your personal health a priority. At Adams Patterson we’re passionately committed to your overall well-being. As a fixture in women’s health for nearly 50 years, you can count on us to provide the most up-to-date, innovative and advanced services available, including: • COMPREHENSIVE OBSTETRIC AND GYNECOLOGICAL SERVICES • MINIMALLY INVASIVE SURGERY • ROBOTIC SURGERY
• IN OFFICE ENDOMETRIAL ABLATION • 4-D HIGH DEFINITION ULTRASOUND • BOTOX®, FILLERS, LATISSE™, LASER THERAPY
AND OTHER AESTHETIC AND SKIN CARE SERVICES
To learn more, call 767.3810 or visit www.adamspatterson.com Baptist Women’s Office | 6215 Humphreys Blvd., Suite 301 | Memphis, TN 38120 Methodist Germantown Office | 7705 Poplar Avenue, Bldg. B, Suite 220 | Germantown, TN 38138
T. Franklin King, MD | M. Leigh Keegan, MD | Regina G. Healy, MD | Judith J. Williams, MD
HEALTH+FITNESS | Februar y 2015
• IN OFFICE ESSURE® TUBAL STERILIZATION
Leah C. Tonkin, MD | B. Todd Chappell, MD | Miriah B. Denbo, MD | Sharon A. Butcher, MD | E. Darby Heitman, APN
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S TA RT I N G L I N E
H+F GIVES A SHOUT OUT TO…
CONGRATULATIONS, EMILY DISON, YOU ARE OUR MONTHLY INSTAGRAM WINNER!
Want to be featured in next month’s issue? Just tag your Instagram photos showing how you stay fit with #memfitmag and you could see yourself here next month!
The Memphis Hightailers Bicycle Club!
Nine members were recently certified as LCIs (League Cycling Instructors). LCIs educate cyclists on how to bike safely and legally in the city. The Hightailers now have a total of 13 LCIs.
FIT DISH: Vegan Dumplings at 4Dumplings Dumplings are symbolic for good luck in China. At 4Dumplings the ingredients are fresh and made from scratch daily, including the dough. Owner and physician Chef Gordon’s mission is for everyone to eat responsibly and take control of their health. That’s why he prepares dishes that are low in calories and fat, high in fiber, simple, and natural with delicious results. The vegan dumplings are handmade with tofu, chickpeas, celery, cabbage and carrots. All the dumplings are steamed — nothing is ever fried. Steaming is one of the cleanest and healthiest styles of cooking. Celebrate Chinese New Year on February 19 with dumplings for good health and good luck!
4Dumplings, 6515 Poplar Ave., #103. 4dumplings.com
H+F FIT PICK:
SWORKIT APP
Reginelli Recommends: Piocho 2010
HEALTH+FITNESS | Februar y 2015
What better way to say “I Love You” this Valentine’s Day than with a bottle of Piocho from Happy Canyon of Santa Barbara. Fragrant, forward, and fruity, the red blend tastes of dark cherries, cassis, and toasty vanilla. The finish is smooth, long, and intense. Perfect for a romantic evening by the fire. Pair with red meats such as baby lamb chops or chateaubriand. On sale $35.99.
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See Wine Enthusiast Mary Catherine Reginelli at Pyramid Wines & Spirits. For more information, call 901.578.2773 or visit PyramidWines.com.
Sworkit is the app for working out anywhere. Simply pick a workout from Strength, Cardio, Yoga, and Stretching. From 5 minutes to an hour, Sworkit will use videos to guide you through a series of exercises for a complete workout. Available from the App Store. $1.99
Produce of the Month:
Avocado
An avocado a day keeps bad cholesterol away. According to the Journal of the American Heart Association, overweight and obese participants significantly lowered their bad cholesterol and triglycerides when they ate one avocado a day and reduced their intake of saturated fats.
BE HEALTHY, WEALTHY & WISE Advertise to the Fit Niche. Call Hailey at 901.335.6005 or Amy at 901.218.4993 today! memphishealthandfitness.com
COMING TO THE MARCH ISSUE OF H+F • Colon Health • Get in Shape for Spring Break • Skincare & Aesthetics
H+F TEAM
No Pain is Your Gain and Our Goal
Amy
When not beating the streets looking for the next fitness craze, Amy enjoys running, cycling, and swimming, and is always on the lookout for the best cheat meal. Sharing inspiring fitness stories encourages her to stay healthy.
Hailey
Hailey has been running over half her life - fortunately not from the law! She has run marathons and half-marathons in Dublin, NYC, LA, Anchorage, Seattle, Red Woods, Big Sur, New Orleans, Sylamore 25K, Shelby Farms 50K and Memphis (6 times). Trails are her new love along with interviewing Weekend Warriors with the same passion for fitness.
Ross
Ross is a writer and copy editor who likes being outdoors, but only in ideal conditions, and prefers treadmills to running outside.
Christin
A freelance PR/Marketing professional, Christin Parsons began running in 2010 and hasn’t stopped since. She now runs everything from 5Ks to marathons, and is an RRCA certified running coach. When not on the pavement or trails, you can find her hanging out with her rescue dogs. Visit her website at christinparsons.com.
Heather
Heather Horton is freelance photographer. As a graduate of the University of Memphis with a B.A. of Fine Arts, she is dedicated to developing and broadening her photography portfolio. In her spare time she enjoys riding her bike and watching live music.
Erica
Erica Walters is a health coach/educator at the Church Health Center. She also teaches aerobic classes at Inbalance Fitness Harbor Town. Beyond writing and teaching aerobics, she enjoys long runs, traveling, jumbotrons at sporting events and hoarding nail polishes.
Robin
Our experienced physicians are committed to providing exceptional patient care in Orthopedic Surgery, Sports Medicine, MAKOplasty & Physical Therapy. J. Ted Galyon, M.D. W. Lee Moffatt, M.D. Peter B. Lindy, M.D.
Call to schedule your appointment today.
Robin Beaudoin is a lifelong Memphian and healthy eating enthusiast, with a background in art and education. She enjoys spin classes, yoga, and practices krav maga. She is wife to an avid outdoorsman, and mother to two ninjas. Her favorite part of writing is sharing experiences and connecting with fellow Memphians.
Christopher balances a full-time career and part-time freelance photography. He enjoys spending time with his family and is dedicated to living a healthy lifestyle. Along with his passion for for photography, he is an advocate for running, biking and gym conditioning. Visit his website at www.chrishopephotography.com.
Jen
Jen is a freelance photographer and graphic designer. She is married to Will. They have two “fur babies” - a puppy named Barnabas and a kitty named Nevaeh. Jen loves taking Photo Finish race photos for H+F. Visit her website at lifeiscreative.weebly.com.
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East Memphis Location
Bartlett Location
Loewenberg Building 6005 Park Ave., St. 309
Medical Arts Pavillion 2996 Kate Bond Rd, St. 301
(901) 682-5642
(901) 791-0347
HEALTH+FITNESS | Februar y 2015
Chris
www.eastmemphisortho.com
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FIT NEWS
Third Annual Walking Challenge Gets Employees Moving The Health and Wellness Program at Regional One Health provides employees with many opportunities throughout the year to increase their physical activity and learn healthy habits. Regional One Health employees are focusing on health and wellness by taking part in employee health screenings, health fairs, and wellness classes. The Coopwood Walking Challenge, named for Regional One Health President and CEO Dr. Reginald Coopwood, has become a favorite annual event, allowing employees to step up their physical activity through friendly competition. This year’s third annual Coopwood Walking Challenge included 780 participants on 65 teams. The walkers wore pedometers and logged steps from November 3 to December 14. Challenge participants walked 123,991,240 steps, which is equivalent to 58,707 miles. The EEC’s came in first place with more than nine million steps, beating last year’s first place team total by more than one million steps.
Photo: Several of the first place team members posed with Regional One Health President and CEO Dr. Reginald Coopwood at the awards celebration on December 17. Pictured left to right: Deborah Rooks, Ashley Brown, Patricia Hall, Sheena Jackson, Carolyn Barlow, Dr. Coopwood, and Patty Gursky.
Make Your New Year’s Resolution Happen at Shelby Farms Park! Shelby Farms Park Conservancy is expanding the Get Outside! Fitness Programs through a new partnership with Stacy Chick of River Runners. Couch to Earth Day 5k Running Program is an eight-week training program designed to stimulate your fitness goals by completing the 2015 Earth Day 5k on Sunday, April 19. Boston Marathon qualifier Stacy Chick will lead the program consisting of nutritional and strength training and a group run every Saturday morning at 8:00 a.m. at Shelby Farms Park.
“Outside fitness is at the heart of our mission of getting more people involved in Shelby Farms Park,” said Natalie Wilson, manager of events and programs. “Partnering with a dynamic trainer like Stacy Chick gives the park a unique opportunity to meet every person exactly where they want to be for their healthy lifestyle goals.”
Saturdays | 8:00 a.m. | February 28-April 19 Location: TBD Cost: $125 (includes registration for Earth Day 5k) Registration closes February 20.
To participate in Couch to Earth Day 5k, contact Coral O’Connor at (901) 222-7265 or coconnor@shelbyfarmspark.org.
Semmes-Murphey Stroke Support Seminar
HEALTH+FITNESS | Februar y 2015
The seminar will offer support and information to stroke patients, their family members, and caregivers. There will be an open forum for people to ask questions, share experiences, and discuss the tools that work best for them. Snacks and beverages will be provided.
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Led by Brandon Baughman, Ph.D., Neuropsychologist & Ben Graves, Physical Therapist February 17, 2015 at 5:45 p.m. in the Semmes-Murphey Lobby 6325 Humphreys Blvd., Memphis, TN
For reservations please email or call Martha Flowers at mflowers@semmes-murphey.com or at (901) 259-8232.
SEMMES MURPHEY
FOUNDATION Research. Innovation. Education. Care.
SEMMES MURPHEY
FOUNDATION Research. Innovation. Education. Care.
SEMMES MURPHEY
FOUNDATION
Tell Someone You Love How to Stay Healthy
Dr. Gerald Lieberman
Dr. Rande Smith
Dr. Paul Bierman
Dr. Ken Fields
Dr. Edward Friedman
• Eat a balanced diet high in fiber, and rich with fruits and vegetables • Drink plenty of water and fresh vegetable juices to help break down toxins and improve your liver function as well as your digestive system
Colorectal cancer is preventable and treatable — follow the steps above and call the GI Specialists to schedule a screening, it can save a life!
901.201.6200 MEMPHIS
BRIGHTON
www.colonscreening.com
COLLIERVILLE
COVINGTON
MILLINGTON
WEST MEMPHIS
HEALTH+FITNESS | Februar y 2015
• Take a probiotic or eat foods with bacterial cultures to aid the growth of good bacteria • Exercise! Exercise! Exercise! At least 3 hours per week • SCHEDULE YOUR LOVED ONES (AND YOURSELF) FOR A SCREENING COLONOSCOPY
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L I V I N G H E A LT H Y By Sushma Parekh, M.D.
GET YOUR BLOOD FLOWING Venous disorders are exceedingly common, with more than 50 percent of the population showing some manifestations of these disorders, such as varicose or spider veins, by age 65. Venous disorders are often simply unsightly, but in many cases can cause leg pain, swelling, phlebitis, nonhealing ulcers of the skin, and other serious problems. Despite the very widespread and sometimes serious nature of venous disorders, they are not aggressively diagnosed or treated. Part of the problem is that venous reflux, the most common cause of venous problems, is poorly understood. Most health care professionals don’t understand the pathophysiology of the disease, and that often results in delays in getting the proper treatment.
which pulls apart the valve leaflets of the next, lower valve and causes reflux farther down the leg.
to nonhealing of simple breaks in the skin, which is seen as a chronic skin ulcer, usually around the ankle.
As blood pools in lower extremities, veins further swell causing the appearance of varicose veins. This leads to pain, cramping, and spasms often causing the patient to wake up at night with severe restless leg syndrome.
Diagnosis is made by venous ultrasound in which the segments involved, extent, and severity of the reflux is mapped and documented. After this is done, the treatment plan can be made.
Stasis of blood in the leg also leads to pigmentation of the skin and clots in the varicose veins (phlebitis). The high venous pressure in some cases can lead
Venous reflux (also known as venous insufficiency) occurs when venous valves don’t function adequately, leading to reversal of blood flow through the valves during standing or sitting.
These are minimally invasive procedures like Endovenous Laser Ablation or Radiofrequency Ablation. In these procedures venous access is obtained with ultrasound guidance and a laser fiber is advanced within the diseased vein. After this an anesthetic solution is injected to surround the segment of vein being treated and the laser is activated and withdrawn. The leg is tightly wrapped in bandages and the patient can walk right after the procedure.
Patients can return to their activities of daily living right away without significant down time. Call Vein Memphis to schedule a consultation at (901) 333-2525 or visit VeinMemphis.com.
Venous reflux is often selfperpetuating, as the pooling of blood in veins distends them, HEALTH+FITNESS | Februar y 2015
In more complex cases, surgery may be required to correct the
Traditionally, one of the most common surgical procedures has been vein stripping, in which a vein-stripping tool is pulled through the great saphenous vein, removing the vein from the leg. More recently, vein stripping has largely been replaced by other vein ablation techniques.
The advantages are that patients can return to work the next day, there is no hospital stay, no scars, and very little or no pain. The procedure lasts 30-45 minutes and is covered by most insurance policies.
Venous reflux most commonly occurs when vein valves weaken due to genetic influences or multiple pregnancies, among other factors. Occupations involving long periods of standing also contribute to causation.
BABY, IT’S COLD OUTSIDE Stay Warm & Nourished this Winter with a Bowl of our Homemade Soup Open Mon-Sat • 901.272.0022
DELI ON THE SQUARE
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In simple cases treatment for venous reflux can range from making lifestyle changes to use of compression stockings.
venous reflux and halt the progression of disease in the leg.
FORMERLY BOGIE’S DELI
HEALTH+FITNESS | Februar y 2015
1660 Bonnie Lane, Cordova TN • cordovamedical.com 11
L I V I N G H E A LT H Y By Robert Wegner, MD.
UNDERSTANDING LAPAROSCOPIC GASTRIC BYPASS SURGERY I was recently asked by a colleague why I perform so many laparoscopic gastric bypasses — I did more than 50 last month alone. I simply answered, “Because it works.” Laparoscopic roux-en-y gastric bypass is still the gold standard that all other bariatric procedures are compared to not only in terms of weight loss but complication rates as well. That said, it’s also one of the most technically complex procedures and should only be done by a surgeon specifically trained to do it. Unfortunately, I have discovered a local perception that gastric bypass is “risky” and “unsafe,” which could not be further from the truth. I am frequently confronted by patients that have been misinformed about this procedure from a variety of sources. I am trying to reeducate the Memphis area about the safety and benefits of this amazing, life-saving operation. The truth is that an overwhelming body of evidence-based medicine supports the gastric bypass procedure. For example, the three-year outcomes from the STAMPEDE (Surgical Therapy and Medications Potentially Eradicate Diabetes Efficiently) study strongly advocate gastric bypass for treating morbid obesity and type 2 diabetes. This is one of the most closely followed and well-respected ongoing surgical studies in the world. “The three-year data confirms that bariatric surgery maintains its superiority over medical therapy for the treatment of type 2 diabetes in severely obese patients,” said the study’s lead investigator from the Cleveland Clinic Bariatric and Metabolic Institute. “We looked at quality of life, because ultimately it is all about helping our patients live a healthier, happier life. When compared to sleeve gastrectomy and medical therapy, gastric bypass patients achieved greater weight loss, were on fewer medications, had a higher success rate controlling diabetes, and had an improved quality of life.”
well as other surgical options, I invite you to attend one of my information seminars at St. Francis Hospital - Memphis or visit our website, MemphisWeightLossSurgery.com. If you decide to undergo gastric bypass surgery to improve your quality of life and someone asks you why, tell him or her, “Because it works.” Dr. Wegner completed his general surgery residency at the University of Illinois at Chicago and bariatric fellowship at the University of Iowa. During fellowship he published journal articles reporting the remarkable benefits of laparoscopic gastric bypass leading to the resolution of type 2 diabetes and hypertension. He currently performs over 400 cases per year, and specializes in laparoscopic gastric bypass, laparoscopic gastric sleeve, and converting laparoscopic gastric bands to gastric bypass with only one surgery. Along with Dr. Wegner’s extensive surgical training, he is also a certified personal trainer and former Gold’s Gym owner with more than twenty years of experience in the fitness industry. He has dedicated his life to helping others by educating them about the benefits of exercise and nutrition. Call (901) 765-1849 to sign up for a free seminar. MemphisWeightLossSurgery.com
HEALTH+FITNESS | Februar y 2015
I am not saying gastric bypass is without risks and is for everyone. There are other surgical weight-loss operations when gastric bypass is contraindicated. What I am saying is that gastric bypass is extremely safe and effective. On multiple levels gastric bypass is the most powerful weight-loss operation available and should be part of a bariatric surgeon’s skill set.
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At this time only myself and my partner, Dr. Virginia Weaver, are performing laparoscopic gastric bypass in the Memphis area. Our office is at St. Francis Memorial Hospital - Memphis in the St. Francis center for Surgical Weight Loss. If you are considering weight-loss surgery and would like to get more educated about gastric bypass as
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HEALTH+FITNESS | Februar y 2015
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S UC C E S S S T O RY
THE HEART OF A FIGHTER Anita Williams thought she had the flu. It was 1994, and Williams had just given birth to her youngest son a few months earlier. While giving him a bath she began feeling ill, but thought she must have caught a virus or the flu. “After I dressed my son, I sat down for a moment,” Williams said. “My left arm was tingling and began to ache all the way down to my hand. I knew the symptoms all too well.” Her father passed away at age 51 from heart disease, and Williams realized her symptoms were similar to what her father had experienced before his death. She told her husband they needed to go to the emergency room immediately.
HEALTH+FITNESS | Februar y 2015
“When we arrived, my blood pressure was at stroke levels,” Williams recalled. “Back then, heart disease was not thought of as a woman’s disease, and the emergency room physician asked me if I had used cocaine.”
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procedure, a stent in her right coronary artery, which had a 90 percent blockage. She was 31 years old. According to the American Heart Association, one in three women will die of heart disease, which continues to be the leading cause of death for women. In 2004, the American Heart Association launched the Go Red for Women campaign to increase women’s awareness that heart disease is their leading killer. Since her first procedure in 1994, Williams has had triple bypass surgery and a second stent procedure.
Cardiovascular Foundation, suggested Williams follow a low-sodium diet as a part of her heart-healthy diet plan. The American Heart Association recommends a daily sodium intake of no more than 1,500 mg. “When I go out to eat, I will ask for yogurt so I can add lemon juice and make my own dressing for my salad,” she said. “It makes for a really nice dressing, and you are not getting all the sodium you get from typical salad dressings.”
By Mishala Bryant . Photo by Lindsey Lissau.
Her diet has also led to her family changing their eating habits. Her sons are both physically active and follow plant-based diets. Although life has not always been easy, Williams maintains a positive and fearless outlook. “Heart disease has made me have the attitude that if I can fight this, I can win at anything,” she said. Mishala Bryant is a communications intern for the American Heart Association.
“As the mother of two boys, I was not going to let heart disease affect my children’s lives experiences,” Williams said. Diet and exercise are important lifestyle changes to make to fight heart disease, and Williams began to exercise regularly and follow a heart-healthy diet plan.
The question shocked the young mother, who had never used drugs of any kind. She was then admitted for further tests.
“I walk on the treadmill for an hour every morning,” Williams said. “On weeknights I alternate between Zumba and core training, and then I will walk on the weekends.”
That afternoon Williams underwent her first heart
Two years ago, her cardiologist, Dr. Stacy Smith, with Stern
“As the mother of two boys, I was not going to let heart disease affect my children’s life experiences.”
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Finally, Weight Loss Results You Want and Deserve! Ideal Protein is the best! I started the protocol weighing more than I ever had in my life! I went from a size 1X to a size 8! Not only did I lose weight, I learned so much about food and its impact on my health. Along the way, I received encouragement and education from Total Health’s coaches and videos. I can’t really put into words how much I believe in the Ideal Protein program. It’s not just a diet, it’s a life changing way to live.
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The two of us had tried numerous weight loss programs in the past but were still overweight, and knew we needed a program that worked. Starting together as accountability partners, the sisters experienced many benefits from Ideal Protein immediately. Carole realized the A TALE OF TW “brain fog” she’d had for years, lifted within days. She now enjoys more energy!MarilynThe two of us had tried n struggled with painful feet,now she can walk programs in the past but on the treadmill again.She is no longer on and knew we needed a p Marilyn blood pressure or cholesterol medications.
The first time I heard of Ideal Protein was from a co-worker who lost 40 lbs. I thought about checking into it, but never did. Then, one morning I stepped on the scale and saw 200 lbs! I made the call to Total Health in a hurry and my journey began. I have already lost 50 lbs, and I am still going strong. The plan is easy to follow, has many items to choose from, and I do not get bored. Carole
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The sisters look years younger, and some the sisters experienced friends don’t even recognize them! A hugeIdeal Protein immediatel for THANKS to Barbara Clenin and her superb “brain fog” she’d had BOd days. She now enjoys m staff at Total Health!They not only are knowledgeable, but they truly care.We love struggled with painful fe on & the treadmill again. them for helping us restore our health!
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friends don’t even reco I fully recommend Ideal Protein to anyone who is serious about losing THANKS to Barbara Cle BOdy weight in a fast and efficient way. The program provides you with foodFAT thatREduCEd staff at Total Health!T is delicious and engineered to help you shed pounds inlbs a healthy and safe knowledgeable, but the lbs & 48 inches them for helping us r way. The coaching you receive each week is outstanding and supportive. % to % & 33 inches Once you reach your weight goal, Barbara and Christa will teach you how • Targets Fat Loss Maintains Muscle to keep the weight• off so you willMass lead a healthier lifestyle.
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• Suppresses Appetite Naturally • Provides Weekly Support Sessions • Emphasizes ongoing Education
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TOTAL HEALTH WELLNESS CENTER 1069 W. Rex Road • Memphis, TN 38119 • loseweightmemphis.com
1069 W. Rex Road • Memphis, TN 38119
loseweightmemphis.com
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Barbara Clenin
CEO and Wellness Director
TOTAL HEALTH WEL 1069 W. Rex Road • Memphis, TN 38
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FIT COU PL ES
2015 H+F
FIT COUPLES NICK & MARCIE SECCOMBE Aquarius + Leo In the four and a half years they’ve been together, fitness has played a huge role in Nick, 31, and Marcie’s, 29, relationship. From their early days of kickboxing to Marcie’s fitness competitions, and possibly a Spartan race together next year, the pair constantly works to maintain a healthy lifestyle.
FITNESS LOVES: NICK: Kickboxing and weight training. MARCIE: Kickboxing, weight training, bikini competitions, and bodybuilding competitions.
HOW HAS FITNESS HELPED YOUR RELATIONSHIP? MARCIE: Being healthy is important to us and our relationship. We encourage each other to reach our goals, and it’s something we’re conscious of as we look to eventually start a family. NICK: Working out together helps us to push each other’s comfort zones. I’ve learned how to motivate and encourage Marcie in the way she needs it, which helps in other aspects of our relationship.
IS THERE SOME HEALTHY COMPETITION IN YOUR RELATIONSHIP?
HEALTH+FITNESS | Februar y 2015
NICK: When we first met we went to kickboxing together and would have to run two miles. Marcie wasn’t a fan of running and struggled to get through it. Now she’s able to run the entire time and gives me some heavy competition!
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WHAT DOES A TYPICAL DATE NIGHT LOOK LIKE? MARCIE: We have date night at the kickboxing gym three nights a week when I’m able to take Nick’s class. We also enjoy cheat meals at local, trendy restaurants and good craft beer. NICK: After we got engaged, we went straight to Founder’s Brewing. So you can guess that craft beer is something we really enjoy and splurge on from time to time.
“WORKING OUT TOGETHER HAS HELPED US COMMUNICATE BETTER WITH EACH OTHER AND PUSH EACH OTHER’S COMFORT ZONES.”
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FIT COU PL ES
PHIL & JULIE PASSMAN Aries + Pisces For Phil, 41, and Julie, 39, fitness is a way of life. Between working out on their own and teaching classes together at the YMCA, the pair is involved in a number of different fitness activities both as a couple and individually. From interval and sprint training to boot camp and spin, they choose to live an active lifestyle to be good examples for their children and maintain a healthy lifestyle.
HOW DOES BEING ACTIVE HELP YOUR RELATIONSHIP? JULIE: With three children and demanding jobs, it’s hard to find time to fit everything in. By teaching classes and working out together, we can spend time with each other while doing something good for ourselves. PHIL: Since we’re both into fitness, we understand the demands that come with training. It’s great to be able to support each other’s goals and encourage each other to stay on track.
DO YOU WORK OUT TOGETHER OR SEPARATELY? PHIL: We enjoy teaching a sprint class together on Saturdays and an interval training class one Friday per month. We also participate in obstacle course races together. As for weight training and other workouts, we typically go to the gym separately so one of us can stay home with our three children.
WHAT’S YOUR TYPICAL DATE NIGHT? JULIE: We enjoy going out for sushi and to a movie. Sometimes we’ll even just slip away for a coffee date to catch up with each other.
“WE STAY ACTIVE BECAUSE WE WANT TO BE AROUND AND MOVING WHEN WE’RE 95!”
KEN & TERRI CARPENTER Aries + Aries Health and fitness is ingrained into virtually every aspect of Ken, 60, and Terri’s, 50, lives. Both avid runners, the pair enjoys participating in local races such as the Elvis Presley 5k, the Gibson Guitar 5k, and Race for the Cure, and Ken is also the founder for the Annual Mark Walden Sickle Cell 5k. Professionally, the couple is opening Carpenter Primary Healthcare in Whitehaven at the Methodist South Hospital Medical Office Complex where Terri is the CEO and DNP, FNP-BC, while husband Ken is COO and business manager.
FITNESS LOVE: Running. HEALTH+FITNESS | Februar y 2015
WHY IS FITNESS IMPORTANT TO YOUR RELATIONSHIP?
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TERRI: Fitness is just a way of life for us, and a normal, routine part of our relationship. Plus, as a family nurse practitioner, I try to help motivate and encourage my patients to lead a healthier life. With opening my own medical practice, I need to be physically fit to show my patients I live by what I teach. KEN: We run together 3-4 days per week. It’s nice to have someone to motivate you and hold you accountable. We support each other’s accomplishments, like when Terri ran six miles for the first time last fall with Sisters in Motion. Running gives us the opportunity to spend time together, while also clearing our minds and relieving some stress. Ken is an Anatomy and Physiology instructor at Southwest Tennessee Community College and plans to retire this year to work full-time in the medical practice.
“WE LOVE RUNNING TOGETHER AND ARE ABLE TO BOND WITH EACH OTHER ON THE TRACK.”
WHAT DO YOU DO FOR DATE NIGHT? TERRI: A good night out for us would be going to a movie, skating, bowling, dinner, or dancing alone or with our friends. We’ve been married almost 23 years and together for 31 years, but we still enjoy being around each other, having fun together, and working together.
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FIT COU PL ES
DOUGLAS & NICHOLE SCARBORO Scorpio + Sagittarius On the heels of Douglas turning 40, he and Nichole, 39, decided it was time to get in better shape. After having their two children, Nichole wanted to lose the rest of the baby weight, and her husband Douglas wanted to shed a few pounds as well. Although the two had always worked out at the gym, they needed a new challenge to push their limits.
RECENT FITNESS ACCOMPLISHMENT: Competing in their first bodybuilding competition.
HOW DID TRAINING FOR THE BODYBUILDING COMPETITION HELP YOUR RELATIONSHIP? NICHOLE: Training for the competition was a new challenge that helped us set new training goals. We trained together three times per week, as usual, but we trained harder and also changed our diet. Doing the diet and training for the competition together helped keep us focused and motivated to do our best. DOUGLAS: Bodybuilding can be an isolated and lonely sport, but training and competing together made it fun and very doable.
HOW DO YOU KEEP THINGS EXCITING AFTER BEING TOGETHER 18 YEARS? DOUGLAS: We celebrate everything — every holiday, every birthday, every anniversary. We never skip an opportunity to buy each other gifts or go out for a special dinner. We also enjoy cooking and traveling together.
“WITHOUT THE COMPETITION WE WOULDN’T HAVE KNOWN THE DEGREE TO WHICH WE COULD IMPROVE OUR FITNESS LEVELS.”
SAM & PAM BLAIR Capricorn + Cancer Sam, 59, and Pam, 58, have been fixtures in the Memphis fitness community for decades. Pam, former race director of the Memphis in May Triathlon, has completed more than 200 triathlons, and Sam has participated in more than 150 races, including two full Ironmans. Both in their late 50s, Pam and Sam are as active as they have ever been, and hope their lifestyle will help them maintain their strength and agility as they get older.
HEALTH+FITNESS | Februar y 2015
HOW DOES BEING ACTIVE HELP YOUR RELATIONSHIP?
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PAM: Since both of us are active in the fitness community, we understand the demands of training. We are both patient and tolerant as to each other’s schedules and realize that our fitness goals are important to each of us. SAM: Support from your family and spouse is very important to succeed in whatever your passions are. For us, it’s fitness. Training for an Ironman is grueling and a huge time commitment, and it’s made possible by the support of Pam.
DO YOU WORK ENJOY WORKING OUT TOGETHER OR SEPARATELY?
“WITH BOTH OF US BEING ATTORNEYS, OUR SCHEDULES STAY BOOKED. FITNESS HELPS US TO BE MORE TOLERANT ABOUT WHAT WE DO EVERY DAY AND ENHANCES OUR RELATIONSHIP, MAKING US BOTH MORE PATIENT WITH EACH OTHER.”
SAM: We used to work out together more than we do now, simply because of scheduling and training plans. We still manage to go for a run or bike ride together on occasion.
WHAT’S YOUR TYPICAL DATE NIGHT? PAM: We enjoy cooking at home with a bottle of wine or champagne. If we go out, we usually enjoy somewhere local near our house — we’re Midtowners through and through!
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LOLA AGE: 4 yrs old OCCUPATION: Dog Trainer Assistant, Fetcher SPORT: Retrieving, mud riding, swimming, keeping the other dogs in line, guarding the house, and barking FAMILY: Two goats, two labs, a toy poodle, two mutts, two humans, and various service dogs-in-training DIET: Wild Calling Duck, Salmon, and Lamb, but sometimes I change it up and eat a little Whitefish Recipe. A greenie a day for my teeth also.
"MONEY CAN BUY HAPPINESS; IT BUYS TENNIS BALLS."
TRAINING FOR: I train for Hollywood Feed tennis balls. Running to retrieve them keeps me in tip-top shape and maintains my slim figure. PET PEEVE: Motorcycles and convertibles. They are too noisy. HEALTH+FITNESS | Februar y 2015
SUPERPOWER: Multitasking. Keeping up with puppies, training dogs, retrieving tennis balls, warning my human of possible danger, and getting every squirrel, every time, without missing a beat. MY MOTTO: Poop happens...just pick it up and move on. WHAT PERSON WOULD YOU LIKE TO MEET?: Early 1990s Andre Agassi INTERVIEWED BY: THE LOCAL PET FOOD EXPERTS AT HOLLYWOOD FEED • A DIFFERENT BREED ADVERTISEMENT
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C OAC H ’ S C O R N E R
HOW TO SET RUNNING GOALS Your New Year’s resolution was to start running. You’ve laid the foundation over the past few weeks and have been fit for proper running shoes, but now you find yourself wondering what’s next. How do you keep going, or what should you work toward? As with any new endeavor you take on, it’s important to have goals in place to measure your progress and keep you on track for success.
BE REALISTIC.
When it comes to running, you need to first be realistic with where you are on your journey and where you want to go. Know your physical abilities now and be honest with where you think you will be in one, two, or six months. Set your goals accordingly. If you’re just getting into fitness and running, deciding to complete an Ironman this year may be a stretch. But crossing the finish line of a 5k or being able to run for 30 minutes straight could definitely be doable.
MAKE YOUR GOALS MEASUREABLE.
Whether it’s being able to run consistently for 30 minutes or run one mile in 10 minutes, set a specific goal that you can measure. Ambiguous goals make it harder to track progress and can make you feel like you aren’t moving forward in your running journey. Pick a set distance or time goal and plan to achieve it. Also be sure to track your progress daily or weekly so you can see how far you have come since you started. Having a record is good for the harder days when it feels like you haven’t improved.
PICK A RACE.
HEALTH+FITNESS | Februar y 2015
If you’re currently walking or doing walking/running intervals, it may be a good idea to focus on an upcoming 5k. If you’re currently running 3-5 miles, maybe it’s time to take the leap and train for a half marathon. Sit down with a calendar and determine how long it would take to train for an upcoming race and decide which one you would like to participate in.
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HAVE SOME ACCOUNTABILITY.
Tell your friends and family what your running goal is. Better yet, have a friend who is working toward a similar goal help hold you accountable. Join a running/walking group to be around like-minded people who will motivate you and encourage you to succeed. Knowing you have people waiting on you to go for a walk or run or having people ask when your next race is will help you stay on track.
Marcia Scott is the Training Program Coordinator at Fleet Feet Sports. For more information call 901.761.0078 or visit fleetfeetmemphis.com.
By Marcia Scott
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Do you have Type 1 or Type 2 Diabetes? We are looking for people between 18 and 65 years of age with Type 1 or Type 2 Diabetes to take part in a new clinical research study. The INSTRIDE Studies are looking to see how well an investigational insulin works to control blood sugar levels. The investigational insulin has been designed to be as similar as possible to insulin glargine (Lantus®), which has helped many people with diabetes worldwide. However, the investigational insulin may provide a more affordable treatment option that could benefit many more people. For patients with Type 1 Diabetes, the study will last for 66 weeks with 22 study visits (six of these may be conducted by telephone rather than at the study center). For patients with Type 2 Diabetes, the study will last for 32 weeks with 14 study visits (five of these may be conducted by telephone rather than at the study center). All study medications and study-related healthcare will be provided at no cost to you. You may be able to take part if you have been taking Lantus® for at least 3 months (patients with Type 2 Diabetes may also be able to take part if they have never taken insulin before). Interested? Please contact the study team using the details below.
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L I V I NG FIT
Learn to Love Your Sweat There is a particular stillness that comes with the wintertime, when the natural world enters a season of slumber. So it is with the body as well, when our own energies come to rest. But come February, with Valentine’s Day around the corner, most are craving some brightness in their lives and fire in their relationships.
care of yourself and loving yourself, you are then able to better love others. The increased coordination and flexibility, added with decreased inhibitions about your own body, could reignite a flame. Those with a regular yoga practice find their stress levels reduced while their personal power increases.
One way you can do this is by starting a regular Bikram yoga practice, where yogis move together in harmony in a heated room. Don’t be afraid of the heat you might experience in the yoga room. It’s a controlled heat, very unlike being in a sauna or having the sun beat down on you, and induces a much-needed healthy sweat.
Students have experienced a spike in their libido after practicing even for a short time. I’ve been practicing Bikram yoga for six months,” said an unnamed 45-year-old student. “One noticeable difference is in my libido. Perhaps it’s because I like what I see in the mirror, or perhaps it’s my amplified energy and positive sense of well-being, but the yoga has enhanced my life in the bedroom.”
In the hot room you learn to love your body more. You open your mind and your heart, and find a connection to yourself. By taking
Bikram yoga is a purifying yoga. It purifies your body and sweat so that your pheromones will be their most potent and
“Bikram yoga has been a huge part of my life for the past nine years. When Craig finally decided to give it a try a few years ago, I felt a new bond forming, like I could finally discuss this part of my life with him. He finally understood why I subjected myself to ‘Bikram’s torture chamber.’ Together we are able to benefit tremendously from Bikram yoga, both mentally and physically.”
By Christine Boyer. Photo by Jen Russell.
natural. Sweating is a natural part of your body functions. In fact, sweating also helps you eliminate fat from the body. Yep, you read that right – it helps you shed fat. Sweat controls the body temperature, expelling excess water and toxins while carrying excess fat from the body. It cools the body, moistens the skin and hair, cleans the pores, and purifies the blood. When you do Bikram yoga you sweat, detox, and feel amazing after every class. Your stress levels are down, your body and mind are relaxed, and you get healthier daily. As you start to feel better about yourself, you start to feel more sensual and sexually desirable – and you are! Christine Boyer is the co-owner of Bikram Yoga Memphis (BikramYogaMemphis.com) and an Ayurvedic practitioner.
Cathy & Craig Weiss
HEALTH+FITNESS | Februar y 2015
– Cathy Weiss
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W E E K E N D WA R R I O R S
TAKEITHA CHAMBERS, 41 OCCUPATION: RN, Baptist Memorial Hospital - Desoto. SPORT: Running, Cycling. FAMILY: Husband, Christopher, daughter, Michaela, son, Jared, and family pet, Cosmo. FIT CLUB: I am a member of Black Girls Run and the Memphis Hightailers Bicycle Club. LATEST WW EVENT: I recently ran the Rocket City Marathon in Huntsville, Alabama. FAVORITE FITNESS ACCOMPLISHMENT: Running the Route 66 Half Marathon in Tulsa, Oklahoma, in 2:12. It was my fastest half-marathon time ever!
“I am always amazed at the things my mind will allow my body to do since I was never athletic in my younger years.” MOST MEMORABLE WW EVENT: All of my events are memorable. However, I think my most memorable was completing the Bike MS 150 ride in 2012. I completed the ride with some great friends. Also, I am passionate about the cause since several of my family members have been diagnosed with the condition. MOTIVATION: First, I love being outside! Also, the feeling of accomplishment I get when I complete a run or ride. I am always amazed at the things my mind will allow my body to do since I was never athletic in my younger years. Finally, being surrounded by supportive family and friends motivates me. RACE RITUALS: My friends and I always enjoy pizza the night before a big event. We search out the best pizza places when we travel!
HEALTH+FITNESS | Februar y 2015
WW GEAR: My Garmin Forerunner 310XT watch (can’t leave home without it) and Saucony Triumph running shoes. I also absolutely love Nike running apparel.
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OBSTACLE COURSE: In 2012, I was diagnosed with a stress fracture in my left tibia that prevented me from running for 10 weeks. However, since that time I have run 20+ half marathons, two full marathons, and completed several cycling events. BEST EATS: My favorite restaurant is J. Alexander’s. I love the Maui Steak. It is the absolute best. CELEBRITY CRUSH: My celebrity crush is Dolvett Quince (trainer on The Biggest Loser). I would love to exercise with him one day. DREAM JOB: I am currently working my dream job. Nursing is very fulfilling and rewarding. QUOTE: “If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou Interview by Hailey Thomas. Photo by Chris Hope.
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Tired of the Same Old Approach?
Regenerative medicine is the wave of the future. If you have tried and failed traditional approaches to arthritis, tendon injuries, and chronic
pain, this may be for you. Our regenerative therapies address the needs of patients who still have pain after treatments like NSAIDS, pain management, physical therapy, and in some cases prior surgeries. If you are looking for a long term solution to your orthopedic problems without surgery, we would love to meet you and discuss how regenerative therapy may work for you!
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What is Regenerative Medicine? Regenerative medicine is an exciting and revolutionary field of orthopedics involving biological therapies that help your body heal itself! At Lendermon Sports Medicine, we use advanced biocellular grafts which include autologous (your own) stem cells, platelet rich plasma, and lipoaspirate (fat).
Lendermon Sports Medicine. Because life is a sport. 27
W E E K E N D WA R R I O R S
CHRIS HOPE, 46 OCCUPATION: UPS Driver, Photojournalist. SPORT: Running, Biking. FAMILY: Wife, Una, daughter, Kayla, and pet husky, Bo. FIT CLUB: Black Men Run. RECENT WW EVENTS: Rock ‘n’ Roll Las Vegas Half Marathon, St. Jude Marathon, Mississippi Blues/Ashton Brewer Half Marathon. FAVORITE FITNESS ACCOMPLISHMENT: Finally running a half marathon in less than two hours (1:57:06) after missing it by 1-2 minutes three races prior. I wanted to celebrate because all of the hard work and determination had paid off. MOST MEMORABLE WW MOMENT: Running the 5k and half marathon with my run team, Black Men Run, in Chicago. It was the most fun and stimulating run we’ve ever had at a race. The run wasn’t about individual achievements. We ran as a group and encouraged other runners throughout the race. That alone made me proud to be a member of Black Men Run. RACE DAY RITUALS: I ride a stationery bike for 5-10 minutes to warm up before stretching. I do a variety of stretches for 15-20 minutes to make sure my legs are good and loose. A protein shake and oatmeal is my race-day meal. Then I say a prayer for the safety of all the race participants and go hit it! WW GEAR: Hoka is my choice when it comes to running shoes — they are the Bentley of running shoes, and Nike Dri-FIT all day, everyday when it comes to run apparel! It’s just that simple. I also wear a TomTom multi-sport watch with matching band. CELEBRITY CRUSH: Halle Berry, Janet Jackson, Jennifer Lopez, and Demi Moore. PET PEEVE: Race participants who start in the first few corrals of a race and are walking within the first mile! Really?
HEALTH+FITNESS | Februar y 2015
DREAM JOB: To be a team mascot. I’ve never considered it my “dream” job, but I think it’s fun and it fits my personality.
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CURE FOR THE WINTER BLUES: Visiting my friends at St. Jude who inspire me so much. QUOTE: What can I do today that will outshine what I did yesterday? – Bo Jackson
SEE CHRIS SWEAT. The Sweating for St. Jude Fundraiser will be held at 11 a.m., Saturday, February 7, at DAC in Southaven. The Zumba-style workout will be led by DAC fitness instructor Callie Steward. Sponsored by Chris Hope Photography. All proceeds benefit St. Jude Children’s Research Hospital. Dance and donate! For more info search for “Sweating For St. Jude Fundraisers” on Facebook. Interview by Hailey Thomas. Photo by Kayla S. Hope.
BETTER THAN HEALTH CARE. WE PROVIDE A COMPLETE SYSTEM OF LIVING.
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· · · · ·
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N UTR ITION
10
FOODS FOR A HEALTHY HEART By Lisa Abbay, RDN, LDN, FAND
February is American Heart Month. During this month, love each other and love your heart. From oatmeal in the morning to a full cabernet in the evening with dinner, these 10 heart-healthy foods and beverages are packed with heart-healthy nutrients and powerful phytochemicals that will keep your love alive.
1 RED WINE
2 TEA
Contains catechins and reservatrol (flavonoids).
Contains catechins and flavonols (flavonoids).
Drink a glass of red wine and it could improve your good cholesterol (HDL) levels. Always have your doctors approval before drinking any alcohol.
Make sun tea very easily: Combine in a clear glass jar, add several tea bags, and put in the sunshine for hours. Delicious!
3 DARK CHOCOLATE
4 OATMEAL
Contains reservatrol and cocoa phenols (flavonoids).
Contains omega-3 fatty acids, magnesium, potassium, folate, niacin, calcium, and soluble fiber.
HEALTH+FITNESS | Februar y 2015
A truffle per day could potentially lower your blood pressure, but choose 70% or higher cocoa content. Read the label carefully on these and ask questions if you are unsure.
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Top hot oatmeal with a variety of fresh berries. Oatmeal-raisin cookies are a heart-healthy treat.
5 BROWN RICE
6 GROUND FLAXSEED
Contains B-complex vitamins, fiber, niacin, magnesium, and fiber.
Contains omega-3 fatty acids, fiber, and phytoestrogens.
Microwavable brown rice makes a quick lunch or addition to your dinner. Stir in a few chopped veggies (broccoli, carrots, spinach, or squash) for a great sautĂŠ.
Ground flaxseed hides easily in all sorts of foods — yogurt parfaits, morning cereal, homemade muffins, pasta, or cookies. Try this with your kids, as well.
7 ALMONDS
8 BLUEBERRIES/BERRIES
Contains plant omega-3 fatty acids, vitamin E, magnesium, fiber, mono- and polyunsaturated fats and phytosterols.
Contains beta-carotene and lutein (carotenoids), anthocyanin (a flavonoid), vitamin C, folate, calcium, magnesium, potassium, and fiber.
Top almonds on oatmeal, cereal, or just eat them as a snack. Just make sure you only have the portion size if you are unsure.
Cranberries, strawberries, and raspberries are potent, too. Use them for trail mixes, muffins, and salads. These are delicious on everything!
9 CANTALOUPE
10 SPINACH
Contains beta-carotene (carotenoids), folate, potassium, and fiber.
Contains folate, magnesium, potassium, calcium, and fiber.
A fragrant, ripe cantaloupe is perfect for breakfast, lunch, or potluck dinners. Simply cut and enjoy fresh daily!
Pick spinach (not lettuce) for nutrient-packed salads, and put fresh spinach on your sandwiches.
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DRUG, ALCOHOL, & STEROID SCREENINGS DNA PATERNITY TESTING EKG, X-RAY, PULMONARY FUNCTION DOT & EMPLOYMENT PHYSICALS
HEALTH+FITNESS | Februar y 2015
HOURS: WALK-INS WELCOME
7990 TRINITY ROAD, SUITE 119, CORDOVA, TN 38018 Established 1990 • www.memphisdrugtest.com
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FIT DISH
HEART-HEALTHY PASTA Try this heart-healthy quinoa pasta made with a variety of colorful vegetables. Quinoa and veggies provide a good source of dietary fiber and are high in carotenoids and phytochemicals, which are linked to the prevention of coronary heart disease. The creamy vegan nut sauce contains heart-disease-fighting vitamins and minerals like vitamin E, folic acid, magnesium, and potassium. A healthy alternative to traditional dairy pasta sauce, and it’s delicious!
Holly Guthrie is a Certified Personal Trainer and Nevada Presley is a Certified Natural Foods Chef. Together they own Get Fresh Memphis where they specialize in preparing healthy meals to go. To order, visit www.getfreshmemphis.com.
— Preheat oven to 400 degrees. — In a large bowl combine the prepared vegetables with 2 Tablespoons of olive oil and sprinkle with salt (optional). Line a baking sheet with parchment paper and roast vegetables for 10 minutes. Stir and roast for an additional 10 minutes. — While the vegetables are roasting, cook the quinoa pasta according to directions on the package being careful not too over cook. Drain the pasta and set aside.
QUINOA PASTA & VEGGIES with CREAMY CASHEW SAUCE RECIPE q 8 Brussels sprouts, cleaned and halved
q 4 cloves garlic – minced
q ¼ head cauliflower, cleaned and cut into bite sized pieces
q 1 cup raw cashews soaked for at least an hour and up to overnight.
q ¼ head broccoli, cleaned and cut into bite sized pieces
q 2 cups unsweetened almond milk
— Heat 1 ½ tablespoons olive oil in a large sauté pan over medium-low heat. Add the garlic and sauté for 1 minute.
q 4 Tablespoons olive oil, divided
q 1 cup fresh baby spinach, chopped
q Q uinoa pasta – 8 ounce package
q 1 Tablespoon fresh oregano, chopped
— Sprinkle with fresh oregano and serve!
q 2 carrots, cleaned and cut into thick coins
HEALTH+FITNESS | Februar y 2015
— Place the cashew meal in a blender with the almond milk, 2 tablespoons lemon juice, ½ teaspoon salt and 1 teaspoon onion powder. Puree until smooth.
— Pour the cashew cream into the pan. Bring to a low bubble, whisking frequently, until it thickens to desired consistency, about 7 to 9 minutes. If it thickens too muck add splashes of almond milk to thin. Season to taste with additional salt and lemon juice. Add the cooked pasta, roasted vegetables and baby spinach and stir to distribute the ingredients.
q 1 0 to 12 cherry tomatoes, cleaned and halved
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— While the veggies and pasta are cooking, drain the cashews and grind in a food processor. The cashews will turn into a pasty meal.
q 2 to 3 teaspoons lemon juice, plus additional to taste q ½ teaspoon salt, plus additional to taste q 1 teaspoon onion powder
Start the New Year with a Fresh Start! Healthy & Fresh Vegetarian & Vegan meal plan. 5 lunches and 5 dinners for only $100 a week. See our menu at www.getfreshmemphis.com.
(303) 506-5576
THE TOTAL BODY 30-MINUTE WORKOUT “You do NOT have to spend hours and hours each week in a busy gym! Two to three 30-MINUTE TOTAL BODY WORKOUTS with John per week will transform your body.”
• CORE EXERCISES • WEIGHTLIFTING • KICKBOXING 30 MINUTE TOTAL BODY WORKOUT
$45
60 MINUTE TOTAL BODY WORKOUT
$75
TEAM UP WITH A WORKOUT PARTNER
$45
before
after RUSSELL LOST 40 LBS.
before
after
REBECCA LOST 20 LBS.
before
after
TONY LOST 50 LBS.
AND GET 60 MINUTE TOTAL BODY WORKOUT
ONE on ONE training with John in a PRIVATE GYM conveniently located in the East Memphis/ Shady Grove area.
JOHN LEE, Personal Trainer changing people’s lives since 1983
901-336-2345 or johnlpt@yahoo.com
Show off your legs again with...
Varicose Vein Treatment
Minimally invasive. No scar. Just great legs.
Get dramatic results without drastic measures. Banish varicose veins without painful surgery and lengthy downtime. ● 45 minute procedure with no general anesthesia or hospitalization ● Relief from swelling, pain, ulcers & discoloration ● Covered by most insurance carriers patient choice award ● We also treat spider veins 2012
Before
After
"Memphis Vein center has been wonderful to me, the pain was almost unbearable---it is gone. The procedure was wonderful. My legs look and feel so much better. Dr. Arcot and his team are amazing."
Kishore K. Arcot, MD, FACC, FSCAI, RPVI Board certified in interventional cardiology, phlebology and vascular medicine.
6005 Park Ave., Suite 225-B • Memphis, TN 38119 901-767-6765 • memphisvein.com
"After my pregnancy I developed spider and varicose veins in my legs and ankles. This caused me to suffer with restless legs and frequent tingling/pain causing interference with my sleep. After having the laser and injection treatments with Dr. Arcot my spider and varicose veins have disappeared, and the blood circulation has returned to my legs. The best news of all is that the treatments have relieved my pain and my energy level has returned - not to mention I feel great wearing my shorts and swimsuit again! Dr. Arcot and his staff are lovely to work with. They provided me with wonderful service and genuine care. I highly recommend the Memphis Vein Center to anyone for vascular problems."
HEALTH+FITNESS | Februar y 2015
Dr. Arcot has been awarded Most Compassionate Doctor for 3 consecutive years!
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F I T P L AT E
A RECIPE FOR ROMANCE:
APHRODISIACS IN THE KITCHEN By Robin Beaudoin
An aphrodisiac is a substance that increases sexual desire when consumed. Do you remember the first time you ever tried oysters on the half shell? Did someone playfully warn you of the aphrodisiac qualities of the slippery, salty seafood? Maybe you added a dash of hot sauce or a little horseradish for heat. If oysters don’t do it for you, there are plenty of other libido-boosting foods that will. Named for Aphrodite, the Greek goddess of love, aphrodisiacs have been exciting diners around the world for centuries. They include asparagus, honey, bananas, almonds, avocado, basil, chocolate, figs, garlic, and oysters, among others. Why do these foods have this effect on us? Various chemical
compounds, hormones, nutrients, or even textures can stimulate the body and brain. I’ve found that traditionally “sinful” foods also spark romance. These are the foods that are out of the norm, or that we just don’t have in our calorie-restricted diets. Long, dictionconscious descriptions of dishes and dimly lit menus can make the mouth water just as well as the dishes themselves. Just read these words aloud and notice how they tickle the tongue: gooey, cheesy, succulent, fresh, sautéed, tender, molten, au jus, barbecued, simmered, saucy, chocolate, gravy, reduction, flash-fried, bitter, salted, caramel, smoky, bubbly, crispy — how does your mouth feel now?
This Valentine’s Day prepare my light and flavorful menu, guaranteed to awaken the palate and warm the heart. Enjoy them, but don’t over imbibe on food or alcohol, as a full stomach is a sleepy one. Cooking with your partner can be sensual. Begin the evening with room temperature figs, stuffed with a bit of blue cheese, and add a drizzle of honey. Figs have sweetness and a delightful seedy crispness that tickles the tongue. Salty blue cheese complements a light, sweet touch of honey. Pour a glass of champagne or wine and get things cooking.
HEALTH+FITNESS | Februar y 2015
HONEY GLAZED ROASTED LEMON AND GARLIC CHICKEN
q 2 large chicken hindquarters, with skin and leg and thighbones intact q 1 /3 cup honey q 2 Tbsp. coconut oil or butter q O live oil q 1 Tbsp. brown sugar q 3 /4 tsp. salt q 1 head of garlic q 1 large lemon
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q 2 Tbsp. fruity white wine, such as Sauvignon Blanc
— Preheat oven to 400 degrees. Cut off top 1/4 of garlic, leaving the cloves in place. Remove ends of lemon, making a flat surface so that lemon can stand on end. Halve lemon, and place in small oven-safe, non-reactive pan with the garlic, openside up. Drizzle generously with olive oil, and bake for 35-40 minutes, or until soft. Remove garlic from hot pan using tongs, squeezing to remove the roasted cloves, removing any remaining garlic skin, and set aside. (This roasted garlic is also great on hot bread.) — Using tongs, squeeze the hot lemon juice into the pan, picking out any seeds, and stir in the honey. — Oil a glass baking dish, and place chicken quarters in dish. Carefully slide your fingertips underneath the skin of the chicken, and slip roasted garlic cloves between the meat and the skin. Don’t worry; the garlic will be sweet, not
pungent. Rub the outside of the skin with coconut oil (or butter), brown sugar, and salt. — P our the hot pan sauce over the bird, and bake at 400 degrees for 30-35 minutes, or until internal temperature reaches 180 degrees. Optional: broil for 15-30 seconds to achieve a dark, crisp skin. — D rizzle chicken with pan sauce, and serve with a light salad. You will savor the sticky glaze from your fingertips as you pluck the flavorful meat from the bone. Let the dishes soak, and pull out the cutting board. Enjoy some chopped bits of dark chocolate with fresh juicy berries for dessert. Dark chocolate contains trace amounts of both tryptophan, the sleepy, relaxing chemical, and phenylethylamine, a stimulating chemical believed to be released in the brain concurrent to feelings of love. The dishes can wait.
the ancient science of breath and meditation
Kriya Yoga is the universal spiritual discipline that crosses all boundaries to cultivate body, mind and awareness of the soul. Please join us in august to learn more about, as well as experience, this sacred practice.
introductory presentation february 20th, 2015
AFTER 25 YEARS IN BUSINESS
WE HAVE MOVED.
RIDE ON DOWN TO THE NEW LOCATION: 3660 South Houston Levee Road, Suite 101 Collierville, TN 38017.
Monday through Saturday 10am-6pm 901-853-5569 • www.bikeworldtn.com
7.00 - 8:00pm DVD presentation of a talk given by HH Paramahamsa Prajnanananda Giri.
workshop march 6th - 8th, 2015 fri. 7pm - 8.00pm | sat. 9am -12pm & 5pm - 8pm sun. 9am -12pm & 5:00pm – 7:30pm learn & experience Kriya Yoga
registration contact (901) 286-2325 or info@memphis.kriya.org www.kriya.org
taugh t under the lineage of the realized masters
Specialized Elite Store - New Level of Retail for the MIdsouth Cycling Community
Got An Active Lifestyle? Let T he Pet Doctor Come to You!
Valet Parking Available Nightly 120 Monroe Avenue, Downtown 901-527-7085 www.McEwensOnMonroe.com
Dr. Lippy and her staff will come to your pet’s home, away from the stress and discomforts of hospitals, and at a convenient hour for you and your family. Our unconditional love for companion animals extends into our efforts to improve your pet’s quality of life.
A Healthy Pet is a Happy Pet! Call us today at 901.490.3914 Jeannette R. Lippy, DVM www.mobilepetdoctorlippy.com
HEALTH+FITNESS | Februar y 2015
Sophisticated Food In CASUAL Atmosphere.
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FEBRUARY EVENTS SATURDAY, FEBRUARY 7, 9:00AM Mike Cody 4 Mile Classic Millington, TN www.racesonline.com
SUNDAY, FEBRUARY 15, 8:00AM The Memphis Mile Swim Memphis, TN www.racesonline.com
SUNDAY, FEBRUARY 8, 2:00PM Memphis Winter Off-Road Series 8+k Memphis, TN www.memphisrunners.com
SUNDAY, FEBRUARY 22, 2:00PM Memphis Winter Off-Road Series 10k Memphis, TN www.memphisrunners.com
THURSDAY, FEBRUARY 12, 5:00- 8:00PM Saint John’s Health & Fitness Fair Parish Life Center 3251 Central Ave. Memphis, TN marietta@stjohnsmemphis.org for info
SATURDAY, FEBRUARY 28, 9:00AM Nanette Quinn Gobbler 5k Memphis, TN www.racesonline.com
SATURDAY, FEBRUARY 14, 9:00AM Valentine’s Day 10k, 5k Run/Walk Bartlett, TN www.racesonline.com
SATURDAY, FEBRUARY 28, 7:00PM We Are Community Glow Run 5k Run/Walk Southaven, MS www.racesonline.com
COMING IN MARCH SATURDAY, MARCH 7, 9:00AM Chucalissa Relic Run 5k Memphis, TN www.racesonline.com SATURDAY, MARCH 7, 10:00AM Move It Memphis 10k & 5k Memphis, TN www.memphisrunners.com SUNDAY, MARCH 8, 2:00PM MRTC - KIDS! Spring Running Program Memphis, TN www.memphisrunners.com SUNDAY, MARCH 15, 7:30AM Germantown Half Marathon & Mayor’s Cup 5k Memphis, TN www.racesonline.com
HEALTH+FITNESS | Februar y 2015
SATURDAY, MARCH 21, 8:00AM 6th Annual Jackson Culley Mito What? 5k Millington, TN www.racesonline.com
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VISIT MEMPHISHEALTHANDFITNESS.COM FOR A LIST OF WEEKLY RUNS & RIDES!
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5 MEMP HIS
Heart Ball
BENEFITING
THE
AMERICAN
HEART
ASSOCIATION
Februa ry 2 1 , 2 0 1 5
L i v e a u c t ion fe at ur i ng a 2 0 1 4 To yota Ava lon Donated by Principle Toyota OPEN YOUR HEART HONOREES:
Denise Ware & Duncan Williams 2015 HEART BALL CO-CHAIRS:
John Lewis & Emily Capadalis
THE PEABODY HOTEL 路 GRAND BALLROOM 路 $500 PER PERSON 路 BLACK TIE SSPpOoNnS O Rr ED so e dB Yb y
F OFOR R MO R E I NINFORMATION, F O R M A T I O N , PPLEASE LEASE CA L L 9 0901-383-5411. 1138315411. MORE CALL
Personal Trainers Needed H nationally recognized certification required H H flexible schedule H
Contact Jake Pierce at jake@gacfitness.org or (901) 757-7372
HEALTH+FITNESS | Februar y 2015
Part Time
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HEALTH+FITNESS | Februar y 2015
01.24.15
PHOTO FI N ISH
LISA LASSANDRELLO 5K
THIS RACE WAS HELD IN MEMORY OF LISA LASSANDRELLO
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1. Katie Evans and Rebekah Mccallie
7. Amberley Green
2. J ames Fisher, Scott Hagan, Mary Katheryn Flippo, and Jeoff Collins
8. Sarah Perkins
3. Emily Smith and Billy Smith
10. John Cliff and Nancy Cliff
4. Jame Maglasang and Meagan Nichols 5. Ronnie Scott
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6. Stacey Fleming
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9. Naomi Bata 11. Ethan Christian and Katie Christian 12. Walker Wilhite, Amy Wilhite, and Mary Wilhite 13. Bill Minard and Tara Jean Minard
Photos taken by: JEN RUSSELL jen.russell7@gmail.com lifeiscreative.weebly.com
EVENING AND SATURDAY
WALK-IN CLINIC
AT OUR GERMANTOWN OFFICE
901.381.4MOG (4664)
In Germantown at 8040 Wolf River Blvd. Suite 100
MONDAY–THURSDAY 5pm-7pm SATURDAY 9am-12pm
memphisorthogroup.com
North - Central - Germantown - Riverdale - East
WHAT ARE YOU DOING FOR THESE? • Varicose Veins • Spider Veins • Leg Cramps • Restless Legs • Ankle/Leg Swelling • Leg Discoloration
TREATMENTS OFFERED • Endovenous Laser Treatment • Spider Vein Treatment • Sclerotherapy • Ambulatory Phlebectomy
ADVANTAGES OF LASER VEIN TREATMENT • In-office procedure • Resume activities the next day • Minimal discomfort • Proven treatment • Little or no side effects • FDA cleared • No scars • Minimally invasive
CALL TO SCHEDULE A CONSULTATION WITH OUR VEIN EXPERTS. Call to schedule a consultation with our vein expert, Dr. Sushma Parekh, MD Board Certified Radiologist. 7656 Poplar Pike • Germantown, TN 38138
1264 Wesley Dr, Suite 502 • Memphis, TN 38116
901.333.2525 • veinmemphis.com Treatments are covered by most insurances and are considered medically necessary, not only cosmetic!