Memphis Health+Fitness Magazine September 2021

FOOD+NUTRITION By Mary Alexander Satterfield

CHIPOTLE

Chicken Tostadas

Easy and delicious—you can enjoy these tostadas as an appetizer or a meal. A guaranteed hit with a crowd! 34

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Articles inside

Trainer Spotlight: Josh Metcalf

Weekend Warrior Alex Antonian, Runner

Weekend Warrior Gaby Kinney, Runner

Getting Older But Keeping Fit

Understanding Cognitive Function As the Brain Ages

5 Ways Quercetin Boosts Your Health

Eating & Aging

Chipotle Chicken Tostados

Cherry Tomato Confit

Cauliflower Arancini With Calabrian Honey

Greek Heat Chicken Kabobs

PR Your Next Tri With These Nutrition Tips

Hike It! Get Outside

Beth Garrison, Running the Extra Mile...or a Hundred

Author Barry Wolverton On An Epic Tale of Recovery

Gut Check With Dr. Duncan

Everything You Need To Know About Tennis Elbow

Asthma, Allergies & Chronic Discomfort

4 Tips For Improving Digestion With Age

Physical Therapy: The Key to Reducing Age-Related Pain

Back On Her Feet After Bunion Surgery

Marcquinne Yancey Is Swimming Into Her 60s

Starting Line

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Memphis Health+Fitness Magazine September 2021 by Memphis Health+Fitness - Issuu