Memphis Health+Fitness Magazine September 2020

Page 22

MEMPHIS FIT

By Lillian Kay Photo by Tindall Stephens

Living in the Flow With Mace

Training

“Beautiful movement to me is healing medicine.”

20

Turn static files into dynamic content formats.

Create a flipbook

Articles inside

Weekend Warriors

4min
pages 36-40

Root Vegetables Nutrition to Fully Fuel

3min
pages 34-35

Steak & Arugula Salad

1min
page 28

Turkey Sausage, Mushroom

1min
page 29

Skating Through the Pandemic

3min
pages 24-25

Get in the Swing of Yoga

2min
pages 26-27

CoupleGoals With Climbing

2min
pages 18-19

Ali Manning

3min
pages 16-17

Through Kayaking Live in the Flow With

2min
pages 22-23

Understanding Your DNA

2min
pages 12-13

Editor’s Picks: What we are loving this month

2min
pages 8-9

Discover the Mississippi

3min
pages 20-21

Varicose Veins

3min
pages 14-15

Longevity as a Lifestyle

4min
pages 10-11
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.