Memphis Health+Fitness Magazine March 2022

Page 24

MEMPHIS FIT

By Colleen May Photo by Sam Sikes

Down 52 Pounds and Counting!

“In addition to everything that I was going through emotionally, spiritually, and mentally, I didn’t know how to respond to my body gaining weight the way it was.”

22

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Articles inside

Weekend Warriors – Orli Weisser-Pike, Runner – Eric Bourgeois, Runner

5min
pages 46-49

Gluten and Your Gut

4min
pages 44-45

What Physicians Want You to Know About your Gut Health

2min
pages 42-43

Budget Friendly Fueling

3min
pages 40-41

Cauliflower Soup

2min
pages 38-39

Gluten-Free Chicken Tender Rainbow Salad

1min
pages 34-35

Mobility Exercises to Ease Lower Back Pain

4min
pages 30-31

Guilt-Free Pastries

3min
pages 26-27

Is it Something I’m Eating? Allergies and Your Gut

3min
pages 22-23

Angelique Moffett

2min
pages 24-25

Wendy Holmes, Yoga and Fitness

2min
pages 28-29

Down the Rabbit Hole of Insomnia

2min
pages 20-21

Why Am I Always Tired?

2min
pages 18-19
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Memphis Health+Fitness Magazine March 2022 by Memphis Health+Fitness - Issuu