Memphis Health+Fitness Magazine June 2021

Page 44

WEEKEND WARRIOR Photo by Tindall Stephens

Holly Judd, Triathlete 49, Sales Manager

FAVE FITNESS ACCOMPLISHMENT: I finished 2 IRONMAN races in 3 weeks. I did IM Chattanooga and then IM Louisville with a weekend break in between.

MOST MEMORABLE RACE: Ragnar Northwest Passage from Vancouver to Seattle. We did it as an ultra team— 6 girls in one van. By the end, we were delirious and super stinky!

I

f RACING:

The friendships I have built along the way are bigger than any accomplishments that I have achieved. Some friendships are longlasting ones, the ones who pick you up when nothing is going right. The ones who when you say, “I have an idea” are all in. Others are “trail angels” you meet during a race.

MOTIVATION: I used to get terrible migraines. Working out helps keep them at bay.

BUCKET LIST: A 100 mile run

MUST-HAVE GEAR: I love gadgets…right now it is my WHOOP Strap to measure strain, recovery, and sleep.

BINGEING: Frasier got me through the pandemic. Never gets old.

DREAM DINNER DATE: Desi Arnaz. He was an innovator in television and so many other things. People only associate him with I Love Lucy, but he was a pioneer. I would love to hear the stories he could tell.

ON MY NIGHTSTAND: Out and Back by Hillary Allen, about how she nearly died during a race and how she came back to running.

INDULGENCE: Pasta and red wine. And, nothing beats a post workout cold beer (preferably a sour). 42


Articles inside

TRAINER SPOTLIGHT: Samantha Bynum

1min
page 48

WEEKEND WARRIOR: Dr. Jim Savage, Golfer

1min
page 46

WEEKEND WARRIOR: Holly Judd, Triathlete

1min
page 44

Your Guide To Becoming Supplement Savvy

4min
pages 40-41

Memphis BBQ Grazing Board

1min
page 32

5 Common INSECURITIES for Men (And How To Overcome Them)

3min
pages 16-17

Help For Hernias

2min
page 20

Let’s Talk Prostate Health

2min
pages 38-39

Smoked Sweet Peach Pork Tenderloin

1min
pages 34-35

Bike It!

1min
pages 42-43

Kashmiri Quinoa Pilaf With Jackfruit Tandoori Skewers

2min
pages 36-37

Staying Fit Over a Lifetime

5min
pages 28-31

GROWING A GUT? Then You Could Have A Fatty Liver

2min
pages 18-19

F3: Fitness, Faith, Fellowship

2min
pages 12-13

RICHARD MURPHY | THE ULTRA MAN

4min
pages 22-23

MMA Fighter Reggie Adams

3min
pages 26-27

Paddle, Sweat, and Explore the Wolf River Greenway!

1min
pages 14-15

Josh McCurdy, Fit By 40

3min
pages 24-25

Starting Line: Father’s Day Gift Guide

2min
pages 8-9

Rec Room Reopens With Memphis’s 1st Immersive Yoga Studio

2min
pages 10-11
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