FOOD+NUTRITION By Erin Dragutsky, MS, RD, LDN
Let’s Talk Prostate Health Prostate cancer affects nearly one in six men. Treatments continue to improve, and since most prostate cancers are found when they are still only in the prostate and nearby organs, it has a very good survival rate. However, it’s still the second leading cause of cancer death in men in the US.
RISK FACTORS > H aving a brother or father that has prostate cancer more than doubles the risk. > H igher levels of testosterone can increase risk. Testosterone stimulates growth of the prostate gland, and when cells divide more rapidly, there is a higher chance of mutation. This also applies to those using testosterone therapy. > I nflammation can cause DNA damage and therefore increase risk for the development of cancerous cells.
6 WAYS To Help Reduce
Your Risk of Prostate Cancer 1 EAT MORE FIBER Men should get a minimum of 38g of fiber daily. Greater amounts of fiber are found in fruits, vegetables, legumes, and whole grains. Eat fruit with your meals or for dessert. Snack on vegetables and hummus or add more legumes to your meals.
2 EAT MORE FRUITS & VEGETABLES Besides fiber, they also contain phytochemicals that help the body naturally fight cancer, heart disease, and stroke. Adult men need at least 2 cups of fruit and 3 cups of vegetables per day.
> A ge is a big risk factor. The chance of prostate cancer increases significantly after age 50 and even more after age 65. > B lack men are more likely to develop prostate cancer than men of other races.
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Erin Dragutsky is the co-founder of 901 Nutrition, LLC and a licensed, registered dietitian in Memphis. Erin specializes in helping clients with eating disorders and disordered eating habits. She is passionate about helping clients ditch their diets for good, find food freedom, and develop a positive relationship with food. 901nutrition.com, 901.800.9526
