Memphis Health+Fitness Magazine June 2021

Page 34

FOOD+NUTRITION By Emilee Hudsmith

SMOKED SWEET PEACH

Pork Tenderloin Back up barbecue! And move over for the smoker.

This amazing sweet and smoky dish is a total crowd pleaser and perfect for any backyard celebration. We used a Traeger pellet smoker with cherry pellets. Cook Time: 1.5-2 hours | Makes 2-4 Servings

Ingredients: q q q q q q

1 pork tenderloin 1 gallon Ziploc bag 2 cups apple juice ¼ cup orange juice 1 /2 cup water 2 Tbsp of salt-peppergarlic (SPG) mix

q 1 Tbsp chicken seasoning q 4 Tbsp sweet barbecue rub, plus extra q 2 15 oz cans of peaches q D ijon mustard q D ried rosemary q D ried thyme

Directions: Place the pork loin in the large Ziploc bag and add apple juice, water, 1 can of peaches, SPG, chicken seasoning, and barbecue rub. Squeeze all the air out of the bag and place it in the refrigerator, allowing it to marinate overnight or 10–12 hours. Preheat your smoker to 250 degrees. Remove the pork loin and pat it dry with paper towels. Lightly coat the surface in Dijon mustard mixed with a little bit of extra barbecue rub. Then sprinkle dried rosemary and thyme on the outside to create a nice crust. Place the pork in the smoker, checking after about an hour and a half. Pull it out once the internal temperature reaches 140 degrees. Let it rest 15 minutes before slicing. Meanwhile, in a saucepan, put in your 2nd can of peaches and orange juice over medium heat. Break up the peaches with a potato masher or use an immersion blender for a smoother consistency. Let it reduce until your desired thickness.

32

Emilee Hudsmith is a recipe developer, workout enthusiast, creator of Take Off For Good seasonings, and the Take Off mobile app found in the Apple and Google Play stores. To learn more, visit @takeoffforgood on Instagram, takeoffforgood.com, or download the Take Off app.


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TRAINER SPOTLIGHT: Samantha Bynum

1min
page 48

WEEKEND WARRIOR: Dr. Jim Savage, Golfer

1min
page 46

WEEKEND WARRIOR: Holly Judd, Triathlete

1min
page 44

Your Guide To Becoming Supplement Savvy

4min
pages 40-41

Memphis BBQ Grazing Board

1min
page 32

5 Common INSECURITIES for Men (And How To Overcome Them)

3min
pages 16-17

Help For Hernias

2min
page 20

Let’s Talk Prostate Health

2min
pages 38-39

Smoked Sweet Peach Pork Tenderloin

1min
pages 34-35

Bike It!

1min
pages 42-43

Kashmiri Quinoa Pilaf With Jackfruit Tandoori Skewers

2min
pages 36-37

Staying Fit Over a Lifetime

5min
pages 28-31

GROWING A GUT? Then You Could Have A Fatty Liver

2min
pages 18-19

F3: Fitness, Faith, Fellowship

2min
pages 12-13

RICHARD MURPHY | THE ULTRA MAN

4min
pages 22-23

MMA Fighter Reggie Adams

3min
pages 26-27

Paddle, Sweat, and Explore the Wolf River Greenway!

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pages 14-15

Josh McCurdy, Fit By 40

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pages 24-25

Starting Line: Father’s Day Gift Guide

2min
pages 8-9

Rec Room Reopens With Memphis’s 1st Immersive Yoga Studio

2min
pages 10-11
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