Memphis Health+Fitness Magazine January 2021

Page 33

FOOD+NUTRITION

Zucchini Noodles With Chicken Apple Sausage By 901 Nutrition, LLC Prep Time: 20 minutes | Makes 2 Servings Ingredients: q 8 oz chicken apple sausage q 1 yellow bell pepper, thinly sliced q 1 cup organic marinara pasta sauce q 2 zucchini, spiralized into noodles q 1 /4 cup basil leaves, chopped Directions: In a pan over medium heat, add the chicken apple sausage and sliced pepper. Cook for 8 to 9 minutes, or until cooked through. Add the marinara pasta sauce to the pan, and stir to combine. Remove everything from the pan and set aside. Wipe the pan free of any remaining sauce. Add the zucchini noodles and cook for 1 minute or just until softened. Divide the zucchini noodles between plates and top with sauce, chicken apple sausage, and peppers. Sprinkle with basil, serve, and enjoy! Storing: Refrigerate the zucchini noodles and sauce in separate airtight containers for up to three days.

Nutrition information per serving: 452 calories, 19g protein, 15g fat, 21g carbs, 5g fiber

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