Memphis Health+Fitness Magazine February 2021

Page 24

FIT COUPLE S Photo by Tindall Stephens

22


Articles inside

Weekend Warrior: Jason Brady, Runner & Hiker

1min
page 50

Juice Up Your Diet!

1min
page 32

How COVID Has Impacted Communities of Color And How We Can Move Forward

3min
pages 30-31

7 Tips to a Healthier Heart in 2021

4min
pages 14-15

Daisha & Ulrich Morris, Fit Couple

1min
pages 26-27

Cedric & Toya Rodgers, Fit Couple

1min
pages 24-25

Weekend Warrior: Katie Dorsett, Runner

1min
pages 48, 52

Vegan Saka Saka from Bala’s Bistro

1min
page 41

How to Stop Nighttime Cravings

3min
pages 46-47

Balsamic Roasted Veggies

1min
pages 44-45

3 Key Ingredients to Heart Health

4min
pages 42-43

Fried Cauliflower from Sage Restaurant

1min
pages 38-39

Stuffed Poblano Peppers from Chef Tam’s Underground Cafe

1min
page 40

Red Pepper & Chickpea Salad from Zayde’s NYC Deli

1min
pages 34-35

Salt + Pepper Scallops With Herb Aioli from Park + Cherry

2min
pages 36-37

Wes & Casey Nelson, Fit Couple

1min
pages 28-29

Pushing Limits and Inspiring Others With a Heart Defect

3min
pages 18-19

The Link Between Healthy Gums and a Healthy Heart

2min
page 12

Karli & Tim Watson, Fit Couple

2min
pages 22-23

Finding a Life Without Limits After Heart Surgery

3min
pages 20-21

Starting Line

1min
pages 8-9

10 Ways to Effectively Communicate With a Partner

4min
pages 16-17

What You Need to Know About the COVID Vaccine

5min
pages 10-11
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