Memphis Health+Fitness Magazine August 2022

Page 24

MEMPHIS FIT

By Kelsey J. Lawrence Photo by Daniel Scruggs

FIRED UP FOR COMPETITION AND COMMUNITY

Top row left to right: Dustin Betts, Nick Kuoni, Jason Tunstall 22

Bottom row left to right: Trey Juelsgaard, Kevin Timmons, Lindsey Lund, Jeff Simonton

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Weekend Warriors – Cheryl Mengelt, Runner – Jermaine Swagerty, Triathlete

3min
pages 52-55

The Runner’s Mental Checklist

2min
pages 50-51

Blueberry Lemon Pastry

1min
pages 44-45

Mediterranean Farro Chicken Salad

2min
pages 42-43

BBQ Lettuce Wraps

1min
pages 46-47

Keeping Cool AF, the Healthier Way

2min
pages 48-49

Empowering Healing Through TRE®

3min
pages 32-33

Finding Self Care Through Parenting and Gardening

2min
pages 30-31

Fit News: Big River Market Opens

2min
pages 8-9

CBD, A New Approach to Self Care

3min
pages 28-29

Audrey Geyer, Changing the Conversation about Women’s Health

2min
pages 26-27

What is DVT, and Why is it Concerning to My Health?

2min
pages 16-17

Getting Stronger and Smarter with Savannah Sillyman

3min
pages 22-23

The Summer of the "Hot Girl Walk"

2min
pages 20-21

The Truth About Self Care

4min
pages 10-11

Memphis Firefighters, Fired Up For Competition

3min
pages 24-25
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