Memphis Health+Fitness Magazine April 2021

Page 22

SUSTAINABLE MEMPHIS

This Ultrarunner is Hungry for Miles– and Local Food

20

By Alexandra McCray Photo by Tindall Stephens

Articles inside

Weekend Warrior: Brian "Bubba" Crowder, Runner

2min
page 42

Weekend Warrior: Ellen Bransford, Runner

1min
page 40

Roasted Red Snapper

1min
pages 28-29

When and What To Eat For Optimal Athletic Performance

3min
pages 38, 42-43

Quit Obsessing & Love Your Body

3min
pages 32-33

Eating Disorders Affect People of Every Color, Gender & Size

3min
pages 34-35

Trainer Spotlight: Sharaze Colley

2min
page 44

Dieting Vs. Eating Disorders—Know the Signs & When To Get Help

4min
pages 36-37

Dreamy Fig & Ricotta Breakfast Tart

1min
pages 30-31

Kickstarting a Career in the Kitchen With a Little Bit of Spice

3min
pages 26-27

Know the Facts About COVID-19 Vaccines

1min
page 12

Regina Hill Recovers On Raleigh’s New Trails

4min
pages 16-17

KQ Bistro Brings Korean-Inspired Flavors That Are Just As Tasty As They Are Healthy

5min
pages 24-25

This Ultrarunner is Hungry for Miles—and Local Food

4min
pages 22-23

This Flourishing Urban Farm is Serving Students and the Community

4min
pages 18-19

St. Jude Garden & Memphis Tilth Team Up To Provide Produce For Patients

3min
pages 20-21

Advice on ACL Tears From an Orthopedic Surgeon

3min
pages 10-11

Editors’ Page: 7 Things We're IntoThis Spring

1min
pages 8-9
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