How to overcome obsessive compulsive disorder

How to Overcome Obsessive Compulsive Disorder�

Presented By amro

“How to Overcome Obsessive Compulsive Disorder�

Presented By amro

https://tinyurl.com/l4dd79s Top Tips to Cure Obsessive Compulsive Disorder

What Causes Obsessive-Compulsive Disorder?

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What is Obsessive-Compulsive Disorder Or OCD? According to the National Institute of Mental Health or NIMH, nearly eight million individuals in the United States alone suffer from an anxiety disorder that is identified in the medical community as obsessive-compulsive disorder. The individuals counted in this staggering statistic are those that are at least eighteen years old and over.Many children and teenagers will start to show the symptoms associated with this anxiety disorder prior to reaching adulthood.

However, there are many individuals that do not display the symptoms associated with OCD until they are an adult. In this mental health guide, you will learn important facts pertaining to this potentially disabling condition.

Obsessive-Compulsive Disorder Explained As stated previously, OCD is an anxiety disorder. The individuals that suffer from this condition are often plagued with wanted thoughts.

These are called obsessions. The sufferer also engages in behaviors that are considered to be repetitive. These are referred to as compulsions.

Individuals will often engage in specific and often highly unusual behaviors in order to eliminate the unwanted and troublesome thoughts that they experience. Many perform certain tasks in order to prevent the onset of the thoughts. Then, there are people that will engage in the repetitive behaviors in order to cope with the thoughts that are experienced.

Once the behaviors have been performed, it acts a temporary form of relief. If the behaviors are not performed, anxiety may be experienced.

In the same respect, if the repetitive behaviors take up an excessive amount of time or the sufferer views them as inconvenient, stress and anxiety may also be experienced.

Common Symptoms There are many common symptoms associated with obsessivecompulsive disorder. Many patients find that the repetitive behaviors that they feel inclined to indulge in actually end up controlling them as well as the quality of life that they lead. The thoughts that plague the individual often results in a high level of anxiety and dread.

This is because of the fact that it results in having to perform certain rituals in order to overcome or cope with those thoughts. These rituals often take a quite a bit of time out of a person's day. The following represents the most common symptoms experienced by those with obsessive-compulsive disorder:

• Many will develop an obsession over dirt, germs, natural body odors, secretions from the body, and other items that are similar in nature.

• Many sufferers experience an issue when it comes to keeping things organized and neat. Many may display this in behaviors that put items in a certain manner.

• Many will display the need to count or consistently engage in thoughts and actions that directly relate to numbers.

• It is common for an individual to clean themselves consistently through the means of showering, washing the hands, brushing all areas of the mouth regularly, and using a large amount of soaps and deodorant products in an effort to mask smells that they are nervous to have. • Religious thoughts and behaviors may also be exhibited.

While this does not cover all of the symptoms that may be experienced by sufferers, they are the most common symptoms. If you or someone you know has obsessive-compulsive disorder, it is important to treat the condition under the care of a doctor.

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What Causes Obsessive-Compulsive Disorder?

Many individuals that have directly or indirectly experienced obsessivecompulsive disorder have wondered about the cause of the anxiety based mental disorder. While doctors that focus on research, general health, mental health, and neurology have spent countless hours examining the condition and attempting to determine the exact cause of this mental illness, their attempts have not been successful.

No one cause has actually been identified. However, there are many theories that seem to hold credibility. In this guide on obsessivecompulsive disorder, you will be introduced to these theories.

Serotonin Levels There is a chemical in the brain that is responsible for directing messages from one part of the body to another part of the body. This chemical is called serotonin. Individuals that have obsessivecompulsive disorder have been tested and studied at depth and it has been discovered that most all patients appear to have less serotonin than those that do not have this mental illness.

It is not known why the body does not produce enough serotonin among patients, but there are many medications on the market today

that will synthetically induce serotonin levels so that the patient suffers from the symptoms of OCD less.

Environmental Culprits Many individuals that are professionals in the health field have determined that there are many environmental factors that may lead to the onset of obsessive-compulsive disorder. Many of the repetitive behaviors that are experienced by sufferers may have been learned throughout their lifetime.

For many, stress, disorganization, sickness, and other complications could ignite the symptoms that are common to obsessive-compulsive disorder. Professionals that are unable to identify a genetic link or low serotonin levels in the brain typically lean towards the fact that an environmental culprit has contributed to the onset of the condition.

Genetics Many medical professionals believe that OCD may be passed down from one family member to another family member. Unfortunately, these professionals have not been able to specifically identify any particular gene or set of genes that are directly responsible for the onset of this condition.

In addition to genetics, it is believed that for one reason or another, the standard chemical makeup of the sufferer may change over time. As a result of this change, the symptoms associated with this mental illness become more evident.

Conclusion As you can see from the information contained in this guide, there are many potential reasons why obsessive-compulsive disorder may be experienced, but there is no one exact cause that has been specified to date.

OCD is a challenging condition that has the capability of turning into a potentially disabling condition. If you or a loved one is issued a diagnosis, it is not as important to focus on the cause as it is the resolution - at least for the symptoms that plague the sufferer. It is important to work closely with a doctor on a treatment plan that is appropriate for the severity of the condition.

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How to Overcome Obsessive Compulsive Disorder (OCD) Symptoms Obsessive-compulsive disorder symptoms include both obsessions and compulsions.

Obsession symptoms Obsessions are thoughts, images, or impulses that repeatedly enter the person's mind, and he or she can't control them.

Some common obsessions Fear of dirt or germs Impulses to shout obscenities in inappropriate situations Disgust with bodily waste or fluids Fear of thinking evil or sinful thoughts Fear of harming a family member or friend Need for constant reassurance Hair loss or bald spots because of hair pulling Replaying pornographic images in your mind

Doubts that you've locked the door or turned off the stove Compulsions symptoms OCD compulsions are specific behaviors that people who have OCD try to get rid of distressing feelings by performing them.

Compulsion symptoms and signs may include: Counting in certain patterns Saving newspapers, mail or containers when they are no longer needed Asking for reassurance over and over again Hand washing until your skin becomes raw Counting to a certain number, over and over Checking the stove repeatedly to make sure it's off Psychotherapy There are types of therapy specifically designed for OCD. Nowadays, therapists use the specific CBT technique for OCD is called exposure response prevention.

Cognitive behavioral

therapy helps people recognize irrational,

negative beliefs and behaviors and replace them with rational, positive ones. Goal of cognitive-behavioral therapy is replacing destructive thinking habits with healthy one. In exposure and response prevention (ERP) therapist exposes person repeatedly to an obsession such as

touching a trash can, then he or she prevents from hand-washing by patient. This exercise is repeated from mildest issue to most severe.

ERP cuts the link between person's obsessive thoughts and behavior compulsive and reduce fears and anxieties.

Medications Several medicines are available to treat OCD. Antidepressants help increase levels of serotonin, so may be helpful for OCD. These medicines include: clomipramine, fluoxetine, sertraline, paroxetine and fluvoxamine.

Living with OCD Learn relaxation and stress management. Stress is a main trigger for the onset of your OCD symptoms. Learn stress management techniques such as relaxation, mediation, yoga and etc.

Overcoming guilt and shame. The guilt and shame often are associated with OCD. The first step for coping with OCD is overcoming the guilt and shame. In reality, the obsessive thoughts and compulsive behaviors are just a problem like any other problem.

Learn about obsessive-compulsive disorder. Education about your problem helps you deal better with it.

Be patient with yourself. Overcoming OCD takes time, effort, and patience

Redefine the obsessive thoughts: your obsessive thought is just symptom, it not reality.

Don't fight with obsessive thoughts. Fighting with each thought reinforces that thought. Challenge your obsessive thoughts and replacing rational thoughts, but then gently turn your attention away.

Use mindfulness technique. Get outside yourself so observe your thoughts in a non-judgmental fashion.

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How To Treat Obsessive Compulsive Disorder - Cognitive Behavioral Therapy How to treat obsessive compulsive disorder depends on the depth of the problem. The longer the condition has existed, the more difficult and more ingrained it will be. The first step, however, is to identify whether you actually have obsessive compulsive disorder.

We all have certain rituals we apply throughout our day. They can include double checking the locks on your house or car, frequent hand washing, and little quirks like tapping your pencil three times before starting a test.

As long as they don't preoccupy a significant part of your day, these rituals are meaningless. Double checking locks and whether the stove is off are good habits to get into for obvious reasons. Washing your hands after any event that can cause dangerous germs is also a good ritual. Patting your pocket to check that you have your keys is also a logical action.

'Good luck' motions are also okay when they are occasional and under certain situations. These might be touching your hat before striking

that golf ball, tapping the dash of your car before driving away, or a some other seemingly pointless action.

What's The Difference Between Obsessive Compulsive Disorder (OCD) And Just Plain Rituals? The way to differentiate obsessive compulsive disorder from a simple ritual is easy. People with OCD tend to repeatedly do the same thing over and over, well beyond necessity. For instance, they'll wash their hands once, then do it repeatedly to convince themselves they have cleaned off the dangerous germs.

The obsessive part of OCD is caused by things like fear of germs and dirt, fear of illness or injury, imagining being harmed, fear of losing control, fear of having aggressive urges, fear of immoral thoughts, etc.

Compulsions are attempts to rid themselves of those obsessive thoughts. The resulting obsessions usually can include repeated hand washing, counting, checking and touching.

In essence, they're trying to treat their obsessive tendencies by applying compulsive actions. Another method they often use to selftreat is to self-medicate, which can cause substance-abuse (drugs or alcohol) problems.

Obsessive behavior like this takes over their lives because they never feel they are clean enough or that they have removed the fears. They spend so much time at the behavior that they make themselves late for appointments.

A child might feel the compulsion to touch or count every single post in a fence he or she passes. A common one is trying not to step on the cracks of the sidewalk. These can carry on into adulthood, too.

When the condition becomes a distraction, it can produce extreme distress and anxiety. Stress can make the condition worse.

What Causes Obsessive Compulsive Disorder? It has been suggested that OCD involves communication problems in the brain, which has been linked to a brain chemical called serotonin which controls brain communications. Insufficient levels of this chemical are known to be involved. Other than this, researchers cannot prove any known cause of OCD. They have established, though, that it can run in families.

OCD can resemble post traumatic stress disorder, but the difference is that OCD is not specifically caused by a terrible event as is post traumatic stress disorder. It is also easy to distinguish from psychotic disorders like schizophrenia and delusions because people with

obsessive compulsive disorder are fully aware of what's real and what's not.

They also realize that their condition is not normal. This causes them to hide from society because they are embarrassed or ashamed.

How To Treat Obsessive Compulsive Disorder: Cognitive Behavioral Therapy At one time, no one knew how to treat obsessive compulsive disorder. Cognitive behavioral therapy is now known to be the answer.

Interesting to note that cognitive behavioral therapy is also now commonly used to treat anxiety and panic. This makes it the ideal treatment for people who are obsessive compulsive and anxious.

While medications to boost the serotonin levels will help to relieve the symptoms,

cognitive

behavioral

therapy

will

cause

drastic

improvements in the long term.

Cognitive behavioral therapy involves reprogramming the brain so it becomes desensitized to those fearful thoughts and situations. It teaches the individuals alternate ways of handling the worries, fears, apprehensions, stress and anxiety in their lives.

You need to find someone who knows how to treat obsessive compulsive disorder. A cognitive behavioral therapy specialist should be sought because they'll understand the condition and exactly what you're going through and how to help you overcome it.

Every community has local mental health specialists, psychiatrists, psychologists and counselors who are training specifically in how to

treat obsessive compulsive behavior. Start with your doctor and he will be able to determine the right path for you. It might be necessary to acquire his services if serotonin therapy is required.

Here

is

one

comprehensive

program

that

provides

complete

instructions on how to overcome anxiety and related conditions such as OCD by using cognitive behavioral therapy.

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Obsessive Compulsive Disorder and Very Useful Information Obsessive Compulsive Disorder has often times been written about and described in a non-proper way. Books that have been written on the subject are often mistaken about it. Those who write books about subjects they haven't experienced themselves naturally are limited in the useful information they could have about it. Experience is what helps a person be truly knowledgeable about a subject. A person can read about obsessive compulsive disorder and learn about it but to truly experience it is how you will gain the greatest understanding of it.

If you want to learn the best ways to handle a situation like this you should learn it from someone who has been through it.

The best information you could gain in regard to Obsessive Compulsive Disorder would be from someone who has lived through it and beat it. If you deal with someone who managed to get over it you know that their information is solid because they are living proof. obsessive compulsive disorder is a habit that isn't impossible to beat.

The real difference between a person with the habit and a normal person is the way the person responds to their thoughts. What needs to happen is to train your brain to react the way it's supposed to.

People often view forums for answers to questions they have about a given subject. One thing that would get people chatting on a forum would be Obsessive Compulsive Disorder. The issue one deals with when taking this approach is that they will find a bunch of people talking about the subject in a useless way. It'll likely have people

complaining and whining which isn't helpful to you at all. It's in your best interest to avoid situations like this. Your best option is to seek out someone who has accomplished what you are trying to do.

One thing you can do that can provide a positive influence for you is to spend time with people who don't suffer from Obsessive Compulsive Disorder. Regular people are great examples of how you should react to things normally. Obsessive compulsive disorder thoughts don't help you and as you view these people you can see that they aren't hindered by useless thoughts. Recognizing that the thoughts you are plagued with are useless is your guiding star towards overcoming it. Knowing that these thoughts do not serve you at all is all the more of a reason to not respond to them.So what you will often see are writers out there that will talk about Obsessive Compulsive Disorder that simply haven't experienced it and because of that are limited to a certain understanding of it. The best information that you can really seek out is from someone who has gone through and beat the condition you are currently dealing with. You may feel tempted to check out forums on the topic due to the multiple opinions floating around there. This however is not a place you should turn to. The people there often whine and complain and that will not further you in your goal. Spend time with people that don't suffer from obsessive compulsive disorder because those people will show you how to respond to things normally and what life can be like for you without the difficult habit.

Enjoy the cutting edge information I have for you below!

How to Cope With Anxiety Disorder What is anxiety disorder?

Anxiety, anxiety disorder or generalized anxiety disorder is the one of the most common mental disorders. It refers to the feelings of internal tension, anxiety, panic, or a feeling of "fear". It differs from the actual fear in the manner that the real fear is usually something dangerous (e.g. you see a bear or a snake). So in anxiety the topic of the fear is not genuine or at least the feeling of fear disproportionate to the threat in relation to it.

Anxiety and concern are normal emotions that occur during the life of all people. They are right as they protect us from unsafe situations, help in the development and encourage better performance. The limit for normal anxiety is often unclear. In generalized anxiety disorder, anxiety is a continuous and long-term. To someone with anxiety disorder, the worries and fears seem overwhelming and interfere with the daily living.

Anxiety is not a seizure such as panic attack or fear of social situations.

In addition to the state of anxiety frequently include a number of physical

symptoms.

Anxiety

disorder

has

substantial

negative

consequences to individual's social life and weakens the everyday performance.

Anxiety disorder is often associated with other mental disorders. The usual ones are panic disorder, social anxiety, generalized anxiety

disorder, obsessive compulsive disorder and post-traumatic stress disorder.

Symptoms anxiety disorder The main symptom is of course, anxiety. It is long-term, but the symptoms can change with years or when big life change situations happen. Uninterrupted and excessive concern or fear of persons own or loved one's well-being and concern of potential future threats is typical. In addition, a mixture of additional symptoms such as chest pain, palpitations, upset abdomen, muscle aches, shortness of breath, tremors, wooziness, perspiration, choking sensation, sound vibration, flushing, tickling and numbness, dizziness and frequent need to urinate. The symptoms are highly individual and the majority of general anxiety disorder patients seeks treatment for additional symptoms, not just because they suffer from anxiety and fears.

Often people with anxiety are depressed at the same time (more than a third of them) and they also experience problems of sleeping, fatigue, difficulty concentrating, irritability and a lack of sexual desire. A number of patients suffer in addition to panic attacks and fear of social situations. Also alcohol dependence is usual.

Social anxiety In social anxiety disorder, someone has intense fears or is anxious about a particular social situation, in which he is faced with strangers or in observation of others. A person gets anxiety, because they fear that their behavior or performance brings up an embarrassing situation,

e.g. to show signs of anxiety or become one way or another embarrassed. The sufferer of social anxiety is afraid of that the others see him as "weak", "crazy", or "stupid". The person tries to avoid public speaking or giving a public presentation, mainly because others may notice persons voice trembling or confused for words. Or the individual avoids eating, drinking or writing in the presence of strangers, since he fears that the other members present notices the tremor in his hands or any other tension.

The actual fear-provoking social situation almost always causes anxiety response, which might also start a panic attack. In children, anxiety may come as crying, ill-tempered temper, freezing or clinging.

Children also may not realize that the fear reaction to the situation is excessive or unrealistic. Reaction to fear often leads to avoidance of provoking situations or cause varying level of distress. A person who suffers from social anxiety is often aiming for perfection and usually cannot manage self-criticism like "normal" people.

Modest fear of social situations is very common, at least one in five adults is nervous about public presentation. It is estimated that at least 5% of the population have some degree of social anxiety or increased difficulty to perform daily tasks because of it, and it is more usual in women than in men.

Fears usually appear for the first time in adolescence or early adulthood. Without care or assist, often lasts for years and are more or less permanent. Fears often begin either gradually or suddenly when

experienced awkward or shameful situation. Inherited factors increase the risk for the occurrence of social fears.

How to overcome anxiety?

Fears can often be relieved by a variety of exercises in which the sufferer is slowly trained to face the situation or object what causes the fears. First the sufferer should learn to relax, then practice by mental image exercises, then face the situation or object in real life. If one's fear is public speaking, one could exercise like this: (1) A person prepares the presentation and presents it to self all alone.

(2) Have the presentation to one friend/relative/spouse.

(3) Have a short presentation to 3-4 well-known colleagues.

(4) Have a long presentation to 3-4 well-known colleagues.

(5) Have a short presentation to 10-15 colleagues.

(6) Have a long presentation to 10-15 colleagues.

(7) Have a short presentation to 3- unfamiliar listeners (8) Have a long presentation to 3-4 unfamiliar listeners (9) Have a short presentation to 10-15 unfamiliar listeners (10) Have a long presentation to 10-15 unfamiliar listeners

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