HEALTH the bacteria. Whatever it is, (dancing, swimming or a 30 minute walk) these activities help equip your system, so get moving!
4. Vitamins
Fruits and vegetables are rich in nutrients that benefit our immune system. However, if you prefer supplements then there are a wide range in many health food stores or supermarkets.
5. Relieve your liver
The liver is a key part of maintaining a strong immune system, as this is one of its main functions. To ensure this, vegetables like broccoli, kale and lettuce help support the liver and boost its ability to flush out toxins.
Facialist Chelsee Lewis
C
helsee Lewis is a facialist who specialises in the best beauty treatments, from deep lymphatic drainage to toning treatments. She has been in the beauty industry for the past 18 years and, with plenty of training, talent and experience, Chelsee aims to never leave her customers disappointed. Her goal is excellent customer service and quality-feel results. Chelsee is confident that her treatments will always leave her clients smiling.
“...beauty treatments are more than skin deep. It’s about treating the body as a whole, from lifestyle to diet.”
Chelsee’s service is unique as it is tailored to the client and their needs, while understanding that the customer’s concerns are key in achieving quality. Chelsee believes that her service is the best on the market because Having a strong immune every treatment is totally system prevents countless luxurious with excellent diseases and helps to results – ask Ruby, our maintain a healthy body. Editor in Chief – she tried and tested it and swears Words : Keisha Coggins by the magic! The treatments start from £120 up to £490 – this is top end of the market but money well spent. Chelsee’s slogan is that, as well as treating the ‘body’, she is treating the mind and the client’s well-being. The treatments provide escapism from life’s stresses. The product line Chelsee
16 Amor Summer 2014
works with is Yonka, which is made of plants, fruits, marine extracts and essential oils and, after your treatment the skin talks for itself feeling and looking younger, fresher, brighter, plumper and creating a more even skin tone. Men are also welcome and make up 40% of the market - taking advantage of the facials and the overall experience. Words : Catherine Morgan