How to Prevent Vitiligo Natural
Diet
Restrictions
Vitamins
Takeaway
Medically reviewed by Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP — Written by Scott Frothingham — Updated on June 25, 2018
Overview A DV ERTISEMENT
Vitiligo is an autoimmune condition in which the cells that produce skin pigment are attacked and destroyed, resulting in irregular white patches of skin. Many people who experience vitiligo wonder what they can do about it, and whether their dietary and lifestyle choices can prevent a recurrence or worsening of the condition.
Natural vitiligo prevention According to Vitiligo Support International, people with this genetic condition may lack healthy levels of certain nutrients. However, there’s no evidence that eating certain foods could improve or worsen your vitiligo. Despite this lack of evidence, some people claim to have success with a variety of at-home treatments. Popular topical home remedies include: a mixture of lemon and sweet basil extract ginkgo biloba paste a mixture of turmeric and mustard oil
Diet for vitiligo prevention A DV ERTISEMENT
While there’s no officially prescribed “vitiligo diet,” the best nutritional steps that you can take include eating a healthy diet full of good nutrients and drinking lots of water. And, as with any autoimmune disorder, you may benefit from immune system-boosting foods that contain phytochemicals, beta-carotene, and antioxidants. Here are some foods that people with vitiligo have cited as helpful for their condition: bananas apples leafy greens, such as kale or romaine lettuce
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chickpeas, also known as garbanzo beans root vegetables, especially beets, carrots, and radishes figs and dates
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Vitiligo diet restrictions
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