A few yoga schools in India offer painstakingly designed 200 hours Hatha yoga courses to those who desire understanding yoga in its truest form. These courses include teaching alignment and adjustment, breathing techniques, shatkarmas (yogic cleansing and detoxification), pranayama techniques, benefits and contra-indications, mudras, and bandhas. To know more, please visit - http://www.kaivalyayogaschool.com/200hrs-yoga-teachers-training-course.php