LONGEVITY = Intermittent Fasting + Calisthenics + BIO_Hacking: 6 ”Healthy” Habits to Rejuvenate your body and become INMORTAL
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Do you want to improve your health to live BETTER for LONGER? Have you heard or read about the following topics, but they seem too technical for you, and you don’tknow where to start? - Intermittent vs. PROLONGED Fasting - Are there foods that extend longevity? - Fats or Carbohydrates? - What are SUPERFOODS? - What’sthe purpose of ANTIOXIDANTS? - Weightlifting or Calisthenics? - Can I build strength in my 50s, 60s, 70s, 80s...? - How can I reduce my stress? - Are there natural and free BIO-HACKING techniques? - I’veheard that AUTOPHAGY is very “poerful”and cures diseases, but I don’tunderstand what it is... - What is the impact of stress on longevity? - What is the MICROBIOTA? Does it have anything to do with longevity? ... In this 3rd edition, I explain ALL these topics in detail, using simple and practical language so you can easily understand them—noneed for prior knowledge of medicine, physiology, nutrition, or training techniques. I’llshare MY Ultimate Health Solution, which I