Fasting after 50:: A Woman's Guide to
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Fasting After Fifty: A Woman's Guide to Hormonal Balance and Weight ManagementAre you a woman over fifty struggling with stubborn weight gain, fluctuating energy levels, or the challenges of hormonal changes? Fasting After Fifty: A Woman's Guide to Hormonal Balance and Weight Management is your ultimate roadmap to reclaiming your health, vitality, and confidence.In this empowering and practical guide, you'll discover how intermittent fasting can be a game-changer for women navigating the unique challenges of midlife and beyond. With a focus on hormonal balance, sustainable weight management, and overall well-being, this book provides science-backed strategies tailored specifically for women over fifty.What You'll Learn:The Science of Hormones After Fifty: Understand how menopause and aging impact your metabolism, energy, and weight—an how fasting can help restore balance.Intermittent Fasting Made Simple: Learn how to choose the right fasting schedule for your lifestyle, whether you're a beginner or looking to refine your approach.Nutrition for Midlife Women: Discover the best foods to support your hormones, boost energy, and enhance the benefits of fasting.Mindset and Self-Care: Cultivate a positive relationship with your body and embrace a lifestyle that