10 VITAMIN E RICH FOODS TO BOOST YOUR HEALTH Vitamin E is a fat soluble vitamin that plays an important role in growth and development and the maintenance of good health. It helps the body produce heat and prevents skin cell damage.
SUNFLOWER SEEDS Small, edible seed of a sunflower and harvested from the plant's large flower
AVOCADOS a large berry containing a single large seed
ALMONDS the edible and widely cultivated seed of the almond tree
HAZLENUTS a type of nut that comes from the Corylus tree
WHEAT GERM OIL oil that is extracted from the germ of the wheat kernel
TROUT a type of fish that lives in rivers and can be eaten
PUMPKIN SEEDS pointed, oval seeds of the pumpkin seeds
PEANUTS a legume that originates from South America
SPINACH a leafy, green vegetables packed with nutrients and vitamins
SWEET POTATOES a plant that belongs to the same family as the potato
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