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3 Best goal tracker apps for 2022 Emily Smith 14 minutes ago Follow
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We all set goals - business and personal. Goals may vary in complexity, size or due dates. However, they have one thing in common – if we do not follow our goals, we are doomed to failure.
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Therefore, it is not enough to just set a goal and sit back - setting a goal is only half the job. In order to make progress towards achieving them, you must carefully monitor the progress of your goals.
How can we effectively track goals?
While a simple pen and paper might work for some – most people would still opt for a computer
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tracking system or smartphone app.
In fact, according to a two-year study of 811 people with weight problems, using a computer
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tracking system helped them achieve their ultimate goal of losing excess weight.
Participants used different tracking software to record food intake and physical activity. This led to increased weight loss compared to participants who used such software less. Goal-tracking tools, therefore, allow us to self-monitor our behavior while providing direct feedback on our progress and motivating us to achieve more.
Who can use the goal trackers? The other day, out of the blue, my mom asked me how many steps I took yesterday. Confused, I replied, "I have no idea." Then she told me I should start using a pedometer app to track my fitness goals. Inspired by my mom, I did some research - how many people track their steps, i.e. their health goals? Interestingly, according to Statista, millennials aren't the only ones using different goal-tracking apps every day. Yes, 30-39-year-olds (41%) are among the most frequent users of apps related to health tracking. But a whopping 25% of 50-59-year-olds and 21% of those over 60s say they use a goal-tracking app to track their fitness goals. Everyone can benefit from goal-tracking tools – as most of them are fairly easy to use and customize. In the following paragraphs, we will talk about the most important goal-tracking apps that are currently available in the market. These apps can help you track your progress toward your goals.
The best goal-tracking app you can use Sometimes it's difficult to find a goal-tracking app that covers everything we need.
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