AL!VE Summer 2016 Program Guide

®

SUMMER PROGRAM GUIDE

May 30, 2016 – August 28, 2016 www.myalive.com

®

Hours of Operation AL!VE and MOVE Monday – Thursday Friday Saturday Sunday

5:30 a.m. to 9 p.m.

5:30 a.m. to 7:30 p.m.

7 a.m. to 3 p.m.

9 a.m. to 5 p.m.

NOURISH by The Big Salad Monday – Friday 10:30 a.m. to 3 p.m.

3 p.m. to 7 p.m.* Saturday

11 a.m. to 2 p.m.* Sunday Closed *Grab 'n' Go items only

GROW Monday – Thursday 8 a.m. to 12 p.m.

4:15 p.m. to 8 p.m.

Friday – Saturday 8 a.m. to 12 p.m.

Sunday Closed

Holidays AL!VE will be closed in observance of Memorial Day: Monday, May 30, and Independence Day: Monday, July 4.

In addition, NOURISH will be closed: • Saturday, May 28 • Saturday, July 2

Children in GROW Page 2

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Directory AL!VE – Main

541-5800

AL!VE – Fax

541-5810

Class Registration General Information EMPOWER (Rehab)

541-5800, opt. 1 541-5811 541-5800, opt. 2

FUSE (Medical Spa Services) 541-5886 GATHER (Event Planning) 541-5811 GROW (Childcare) 541-5803 MOVE (Fitness Center)

543-9575

NOURISH by The Big Salad (Café) 541-5815

Christina Campbell 541-5812 Operations Coordinator ccampbell@hgbhealth.com Jacob Campbell 543-1050, ext. 1681 Health & Wellness Manager jcampbell@hgbhealth.com Kim Dickinson 541-5814 Director of AL!VE Clinical Services kdickinson@hgbhealth.com Barbara Fulton 543-1050, ext. 1251 Director of Community Development bfulton@hgbhealth.com Laurie Newland 541-5803 GROW Manager

lnewland@hgbhealth.com Patrick Sustrich 541-5860 Executive Director psustrich@hgbhealth.com

AL!VE Program Guide • 05/30/16 – 08/28/16

®

Registration

Pre-registration is required for all programming.

Register early to ensure a spot – classes fill quickly. Late registrations are accepted, space permitting, and fees may be pro-rated for the remainder of the session.

Pricing is listed in class descriptions and reflects costs for one six-week session.

• • •

Session 1: May 30 – July 10 Session 2: July 11 – Aug. 21 Make-up: Aug. 22 – Aug. 28

Three convenient registration methods: • Log in to myalive.com. (Register online and save $1 on program or class fees.)

• Call (517) 541-5800, opt. 1, unless

a different number is listed within the program description.

• Visit ENCOUNTER (the MOVE or

FUSE front desk).

GATHER (Event Planning)

Host your next meeting or event at AL!VE. Call (517) 541-5811 for more information or to schedule a date.

L!NK

Sign up for L!NK for free and receive the following benefits: • Simplified check-in • Customized experiences when receiving

spa services • Kindles, iPods or recreational equipment

available for check out • Email notifications on new programs, classes

and special events • Participation in AL!VE programs • Charge AL!VE purchases and services • Frequency reward program by

NOURISH by The Big Salad Page 4

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Community L!NK benefits: • $2 off range balls at Maple Brook Golf Club • 10% off AL!VE-inspired menu items at

The Gavel Restaurant • 10% off tea or coffee at Evelyn Bay or

Willow Tree • 10% off one monthly purchase at

The Hen House • 15% off printing of art projects at

International Minute Press • 20% off any lesson or program at

The Power of Water • 10% off select merchandise at Tirrell

Farmstead Specialties • 10% off purchases at So Simply • 10% off purchases of active footwear at

Charlotte Shoe Repair

Je m (Journey Experience Member)

All women L!NK holders are automatically enrolled as a Jem. Benefits include: • Access to women's only trips • Exclusive offers • Educational opportunities on

women's topics • Discounts on Women's Teas Look for Jem in the program guide to find exclusive women's only and/or discounted programs.

Refunds

To ensure quality instruction and adequate space, enrollment in most programs is limited.

Registrations are no longer accepted once a class is filled. Classes may be combined or cancelled if the minimum enrollment is not reached.

Cancellations are allowed 48 hours prior to the start of a program to receive a refund. There are no refunds or rebates for classes missed due to illness, travel or other reasons.

AL!VE Program Guide • 05/30/16 – 08/28/16

®

AL!VE Policies

The following guidelines are to help everyone enjoy a safe and exceptional experience at AL!VE: •

NOURISH by The Big Salad is available to accommodate food and beverage needs.

Please refrain from bringing outside food into the building.

•

Complimentary lockers and coat hooks to store belongings are available in STOW, located just inside the main entrance.

Please refrain from bringing bags and jackets into classes. AL!VE is not responsible for lost or stolen items.

•

For your safety and as a courtesy to others, please do not enter a class or program more than 10 minutes after it has begun.

• Children under the age of 13 must be

supervised by an adult unless enrolled in a

facilitated program. (Drop-in activities

in SOAR, including rock climbing, are not facilitated.)

• Teens ages 13 to 17 are permitted to use

AL!VE without supervision if a Teen Safety

Sheet has been signed by a parent or guardian.

•

Shirts and appropriate footwear are required in all public areas of AL!VE.

•

Basketballs and other recreational equipment are available for check-out in MOVE. Please return all items to their original location after use.

•

The AL!VE campus is tobacco-free.

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Table of Contents Special Events JUNE: Prevent

Page 8

Page 9

JULY: Energize

AUGUST: Focus

Page 10

Weekly Schedule

Page 11

Program Descriptions

DO

Page 17

BREATHE

Page 32

EAT

Page 35

Demonstrations

Page 35

Workshops

Page 37

SUPPORT

Page 39

THINK

Page 41

GROW

Page 51

HGB Service Directory

Page 59

Local artist on PERFORM AL!VE Program Guide • 05/30/16 – 08/28/16

速

Special Events JUNE: Prevent June 2 Sushi Roll & Go Pg. 36

Power of the Plate Pg. 35 June 4 Be a Tourist In Your Own Town Pg. 41 June 7 Coloring for Adults Pg. 44 June 8 Financial Fitness Begins Pg. 44

Jem Women's Tea Pg. 50 June 11 Baking with Kids: Summer Pies Pg. 52 June 14 Channeling Your Inner Martha:

Front Door Decor Pg. 43 June 16 Camping 101 Pg. 42

Hostess with the Mostest:

Versatile Hostess Pg. 38 June 18 Golf, Grilling and Guys Health Event Pg. 45 June 20 CanHope Support Group Pg. 39

Group Hypnotherapy: Weight Loss Pg. 46 June 21 Alzheimer's Support Group Pg. 39

Fundamentals of Insight Meditation Pg. 45 June 22 Don't Stress . . . Be Happy! Pg. 44 June 23 Community CPR Pg. 44

Diabetes Support Group Pg. 39

Kidney Smart Pg. 47 June 24 Parents' Great Escape Pg. 54 June 27 Babysitter Education

Course Begins Pg. 41 June 28 Hostess with the Mostest:

Firework Hostess Pg. 38

EXPLORE 90 Begins Pg. 51 June 29 Healthier Habits for a Healthier You Pg. 46 June 30 French Macarons Pg. 37 Page 8

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JULY: Energize July 5

Beginning Ballroom: Salsa and East Coast Swing Begins Pg. 18 Coloring for Adults Pg. 44

July 6

Financial Fitness Begins Pg. 44

July 7 Sushi Roll & Go Pg. 36 July 12 Channeling Your Inner Martha:

Collegiate Wreaths Pg. 42 July 13 EXPLORE 90 Cooking Class Pg. 52

Parkinson's Physical Therapy

Seminar Pg. 48 July 14 Ethnic Street Foods Pg. 35 July 15 Baking with Kids: French Macarons Pg. 52 July 17 Living Wheat-Free Pg. 35 July 18 CanHope Support Group Pg. 39

Group Hypnotherapy: Smoking

Cessation Pg. 46 July 19 Jem Advanced Cookie Decorating Pg. 37

Alzheimer's Support Group Pg. 39

Fundamentals of Insight Meditation Pg. 45 July 20 Travel Talk: Fall and Holiday

Destinations and Discounts Pg. 50 July 25 Jem Summer Makeup Essentials Pg. 50 July 26 Channeling Your Inner Martha:

Pinteresting Watercolor Techniques Pg. 43

Jem Trip: Edsel & Eleanor Ford House Pg. 47 July 28 Diabetes Support Group Pg. 39

Target to Table Pg. 36 July 30 A Closer Look at Plants and Insects Pg. 51 AL!VE Program Guide • 05/30/16 – 08/28/16

速

AUGUST: Focus Aug. 1 Physician Lecture: Pre- and Post Menopause, What to Expect Pg. 48 Aug. 2 Coloring for Adults Pg. 44 Aug. 3 EXPLORE 90 Cooking Class Pg. 52

Financial Fitness Begins Pg. 44 Aug. 4 Sushi Roll & Go Pg. 36 Aug. 5 Parents' Great Escape Pg. 54 Aug. 6 Self-Defense Training: The Basics Pg. 49 Aug. 7 Baking with Kids: French Macarons Pg. 52 Aug. 9 Channeling Your Inner Martha:

Felt Flower Wreaths Pg. 42 Aug. 10 Jem Women's Tea Pg. 50 Aug. 11 Hostess with the Mostest:

Fly Hostess Pg. 38 Aug. 12 Physician Lecture: Hand Pain Pg. 49 Aug. 13 Raising Money-Smart Kids Pg. 49 Aug. 15 CanHope Support Group Pg. 39

Group Hypnotherapy: Weight Loss Pg. 46 Aug. 16 Alzheimer's Support Group Pg. 39

French Macarons Pg. 37

Fundamentals of Insight Meditation Pg. 45

Garden Sprouts Camp Begins Pg. 54 Aug. 17 EXPLORE 90 Cooking Class Pg. 52 Aug. 18 Back to School with Essential Oils Pg. 41

Summer Herbs Pg. 36 Aug. 20 Magnificent Monarchs Pg. 54 Aug. 25 Diabetes Support Group Pg. 39 Sept. 12 live life. Nspired. Pg. 25 Sept. 15 HGB Annual Gala Pg. 47 Page 10

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Weekly Schedule Mondays 5:30 a.m.–9 p.m.

Indoor & Outdoor Walking

6 a.m.–7 a.m.

CrossFit

8 a.m.–8:45 a.m.

Strength & Stability (KK)

9 a.m.–9:45 a.m.

Group Cycling: Virtual Ride

9 a.m.–9:45 a.m. Pilates: Basic Matwork (AT) 9 a.m.–9:50 a.m.

Tabata (CJ)

9 a.m.–10 a.m. Jem BRIDGE: Women-Only Workout 9 a.m.–10 a.m.

CrossFit

10 a.m.–10:45 a.m.

Fun Fitness (AT)

10 a.m.–10:50 a.m.

Cardio Blast (CJ)

11 a.m.–11:45 a.m.

Barre None (DD)

12 p.m.–1 p.m.

Basketball: Adult Drop-In

12 p.m.–1 p.m.

STEP: AL!VE Walking Club

1 p.m.–3 p.m.

Pickleball

3 p.m.–4 p.m.

Basketball: Teen Drop-In

4 p.m.–4:30 p.m.

Basketball: Open Shoot

4:30 p.m.–5:30 p.m.

CrossFit

4:45 p.m..–5:35 p.m.

Barre None (DD)

5:30 p.m.–6:15 p.m.

Bootcamp (TS)

5:30 p.m.–6:15 p.m. Group Cycling: Virtual Ride 5:40 p.m.–6:20 p.m. Cardio Kickboxing (CC) 6:25 p.m.–7:20 p.m.

PiYo (AP)

6:30 p.m.–7:30 p.m.

CrossFit

6:40 p.m.–7:40 p.m.

Yoga: Basic (NH)

7:30 p.m.–8:30 p.m.

Couch to CrossFit

7:30 p.m.–9 p.m.

Volleyball: Drop-In

AL!VE Program Guide • 05/30/16 – 08/28/16

®

Tuesdays 5:30 a.m.–9 p.m.

Indoor & Outdoor Walking

5:45 a.m.–6:15 a.m.

30-Minute Blast (GR)

5:45 a.m.–6:30 a.m. Group Cycling: Outdoor (MM) 6 a.m.–7 a.m.

CrossFit

6:30 a.m.–8 a.m.

Basketball: Adult Drop-In

7 a.m.–8 a.m.

Couch to CrossFit

9 a.m.–9:45 a.m. Group Cycling: Spin & Sculpt (CD) 9 a.m.–10 a.m.

CrossFit

9 a.m.–10 a.m.

Jem Zumba Gold (DD)

10 a.m.–10:30 a.m.

Deep Stretch (DD)

Jem Turning Point: Fitness

10 a.m.–10:45 a.m.

10 a.m.–10:55 a.m.

PiYo (CD)

10:35 a.m..–11:10 a.m. Live Long, Live Strong (WS) 11 a.m.–12 p.m.

Tiny Tot Playgroup

11:15 a.m.–11:45 a.m.

Circuit Training (MS)

11:15 a.m.–12 p.m. Parkinson's Exercise Class (WS) 12 p.m.–1 p.m.

Basketball: Open Shoot

12:10 p.m.–12:28 p.m.

18-Minute Blast (MB)

2 p.m.–3 p.m.

Phase III Cardiac Rehab (KS)

3 p.m.–5 p.m.

BRIDGE: Kids Only

4:30 p.m.–5:30 p.m.

CrossFit

4:45 p.m.–5:45 p.m.

Zumba (DD)

5 p.m.–5:30 p.m.

Couch to 5K (ToS/TS)

5:30 p.m.–6:30 p.m.

Weight Watchers

5:45 p.m.–6:15 p.m.

30-Minute Blast (TS)

5:45 p.m.–6:30 p.m.

Yoga: Kids (JM)

5:55 p.m.–6:40 p.m.

Z-Box (TD)

6:30 p.m.–7:30 p.m.

CrossFit

6:45 p.m.–7:15 p.m.

Hula Hoop (TD)

7:30 p.m.–9 p.m.

Basketball: Adult Drop-In Page 12

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Wednesdays 5:30 a.m.–9 p.m.

Indoor & Outdoor Walking

5:45 a.m.–6:40 a.m.

PiYo (AP)

6 a.m.–7 a.m.

CrossFit

9 a.m.–9:45 a.m. Pilates: Basic Matwork (AT) 9 a.m.–9:50 a.m.

Tabata (CJ)

9 a.m.–10 a.m. Jem BRIDGE: Women-Only Workout 9 a.m.–10 a.m.

CrossFit

9 a.m.–10 a.m.

Tai Chi/Qigong Combo (ES)

9:30 a.m.–10:30 a.m.

Weight Watchers

10 a.m.–10:45 a.m.

Fun Fitness (AT)

10 a.m.–10:50 a.m.

LeBarre (CJ)

12 p.m.–1 p.m.

Basketball: Adult Drop-In

12 p.m.–1 p.m.

STEP: AL!VE Walking Club

1 p.m.–3 p.m.

Pickleball

3 p.m.–4 p.m.

Basketball: Teen Drop-In

4:30 p.m.–5:15 p.m.

Jem Turning Point: Fitness

4:30 p.m.–5:30 p.m.

CrossFit

4:45 p.m.–5:35 p.m.

PiYo (CC)

5:30 p.m.–6:15 p.m.

Bootcamp (TS)

5:30 p.m.–6:30 p.m.

Yoga: Basic (NH)

5:40 p.m.–6:20 p.m.

Z-Box (ED)

6 p.m.–7:45 p.m.

6:25 p.m.–7:20 p.m.

TOPS Zumba (JH)

6:30 p.m.–7:15 p.m. Group Cycling: Outdoor (KP) 6:30 p.m.–7:30 p.m.

CrossFit

6:30 p.m.–7:30 p.m.

Yoga: Power (NH)

7:30 p.m.–8:30 p.m.

Couch to CrossFit

7:30 p.m.–9 p.m.

Volleyball: Drop-In

AL!VE Program Guide • 05/30/16 – 08/28/16

®

Thursdays 5:30 a.m.–9 p.m.

Indoor & Outdoor Walking

5:45 a.m.–6:15 a.m.

30-Minute Blast (GR)

5:45 a.m.–6:30 a.m. Group Cycling: Outdoor (MM) 6 a.m.–7 a.m.

CrossFit

7 a.m.–8 a.m.

Couch to CrossFit

8 a.m.–8:45 a.m.

Strength and Stability (KK)

9 a.m.–9:45 a.m. Group Cycling: Spin & Sculpt (CD) 9 a.m.–10 a.m.

CrossFit

9 a.m.–10 a.m.

Je m Zumba Gold (DD)

10 a.m.–10:30 a.m.

Deep Stretch (DD)

10 a.m.–10:55 a.m.

PiYo (CC)

10:35 a.m.–11:10 a.m. Live Long, Live Strong (WS) 11:15 a.m.–11:45 a.m.

Circuit Training (MS)

11:15 a.m.–12 p.m. Parkinson's Exercise Class (WS) 12 p.m.–1 p.m.

Basketball: Open Shoot

12:10 p.m.–12:28 p.m.

18-Minute Blast (MB)

2 p.m.–3 p.m.

Phase III Cardiac Rehab (JE)

3 p.m.–5 p.m.

BRIDGE: Kids Only

4:30 p.m.–5:30 p.m.

CrossFit

4:30 p.m.–5:30 p.m.

Yoga: Basic (AT)

4:45 p.m.–5:45 p.m.

Zumba (DD)

5 p.m.–5:30 p.m.

Couch to 5K (ToS/TS)

5:30 p.m.–6:30 p.m.

Yoga: Power (NH)

5:45 p.m.–6:15 p.m.

30-Minute Blast (TS)

5:55 p.m.–6:40 p.m.

Cardio Dance (TD)

6:30 p.m.–7:30 p.m.

CrossFit

6:45 p.m.–7:25 p.m.

POUND (JE)

7 p.m.–8:30 p.m.

7:30 p.m.–9 p.m.

Xingyiquan (DL) Basketball: Adult Drop-In

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Fridays 5:30 a.m.–7:30 p.m. Indoor & Outdoor Walking 6 a.m.–7 a.m.

CrossFit

7 a.m.–9 a.m.

Basketball: All Ages Drop-In

9 a.m.–9:45 a.m.

Group Cycling: Virtual Ride

9 a.m.–9:50 a.m.

Tabata (CJ)

9 a.m.–10 a.m. Jem BRIDGE: Women-Only Workout 9 a.m.–10 a.m.

CrossFit

9 a.m.–10 a.m.

Yoga: Basic (JM)

10 a.m.–10:45 a.m.

Fun Fitness (AT)

10 a.m.–10:50 a.m.

Cardio Blast (CJ)

11 a.m.–11:30 a.m.

Foam Roller (MS)

11 a.m.–11:45 a.m.

Barre None (DD)

12 p.m.–1 p.m.

Basketball: Adult Drop-In

1 p.m.–3 p.m.

Pickleball

3 p.m.–4 p.m.

Basketball: Teen Drop-In

4 p.m.–5 p.m.

Basketball: Open Shoot

4:30 p.m.–5:30 p.m.

CrossFit

5:30 p.m.–6:15 p.m.

Tabata (JE)

6 p.m.–7 p.m.

CrossFit

6:45 p.m.–7:30 p.m. Basketball: Teen Drop-In

Saturdays 7 a.m.–8 a.m.

Basketball: All Ages Drop-In

7 a.m.–3 p.m.

Indoor & Outdoor Walking

8:05 a.m.–8:55 a.m.

PiYo (AP)

8:30 a.m.–9:15 a.m.

CFF Kids

9 a.m.–9:45 a.m.

Group Cycling: Virtual Ride

9 a.m.–10 a.m. Jem BRIDGE: Women-Only Workout AL!VE Program Guide • 05/30/16 – 08/28/16

®

9 a.m.–10 a.m.

Zumba (JH)

9:30 a.m.– 10:30 a.m.

CrossFit

10 a.m.–10:45 a.m. Strength & Stability (HR) 10:30 a.m.– 11:30 a.m.

12 p.m.–1 p.m.

12 p.m.–1:30 p.m.

CrossFit Basketball: Open Shoot Rock Climbing

Sundays 9 a.m.–5 p.m.

Indoor & Outdoor Walking

10 a.m.–10:45 a.m.

Strength & Stability (JE)

11 a.m.–12:30 p.m.

Yoga: Vinyasa

1 p.m.–1:45 p.m.

POUND (JE)

3:30 p.m.–5 p.m.

Basketball: Adult Drop-In

Instructors AP = Alicia P.

JM = Jessica M.

AT = Amanda T.

KK = Kim K.

CC = Christina C.

KP = Kasey P.

CD = Chrissy D.

KS = Kyla S.

CJ = Cheryl J.

MB = Matt B.

DD = Danielle D.

MM = Morene M.

DL = Doug L.

MS = Miranda S.

ED = Ellen D.

NH = Nick H.

ES = Elaine S.

TD = Taylor D.

GR = Greg R.

TS = Tom S.

HR = Heather R.

ToS = Todd S.

JE = Jenna E.

WS = Wes S.

JH = Jenny H.

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DO Skill Levels:

B = Beginner

I = Intermediate

A = Advanced

18-Minute Blast (B, I) Charlotte’s only 18-minute workout. Cardio and strength exercises are combined to work a lot of muscles in a short amount of time.

Cost: $20/six-week session MOVE Member: FREE

Tues.

12:10 p.m. – 12:28 p.m.

Thurs.

12:10 p.m. – 12:28 p.m.

30-Minute Blast (I, A) Only a half-hour for a workout? No problem.

This class has advanced, bootcamp-style exercises that provide a quick, intense and energizing workout.

Cost: $30/six-week session MOVE Member: FREE

Tues.

5:45 a.m. – 6:15 a.m.

5:45 p.m. – 6:15 p.m.

Thurs.

5:45 a.m. – 6:15 a.m.

5:45 p.m. – 6:15 p.m.

30-Minute Blast in SPARK AL!VE Program Guide • 05/30/16 – 08/28/16

®

Beginning Ballroom: Salsa and East Coast Swing (B, I) Instructor: Kimberly Rodriguez Join us and heat up the dance floor with upbeat rhythms and music this summer! Learn the basic steps of Salsa and East Coast Swing. No previous training required. Cost is per couple.

Childcare available (regular rates apply).

Cost: $100/four-week session MOVE Member: $80/four-week session July 5–July 26

Tues.

7 p.m. – 8 p.m.

Barre None (B) Inspired by ballet, Pilates and yoga disciplines.

Standing and floor exercises work muscle strengthening, flexibility, balance and agility.

Does not require a barre.

Cost: $30/six-week session MOVE Member: FREE

Mon.

Fri.

11 a.m. – 11:45 a.m.

4:45 p.m. – 5:35 p.m.

11 a.m. – 11:45 a.m.

Basketball: Adult Drop-In Access to the full basketball court to organize a pick-up game. Ages 18 and up.

Cost: $4/drop-in MOVE Member: FREE

Mon.

12 p.m. – 1 p.m.

Tues.

6:30 a.m. – 8 a.m.

7:30 p.m. – 9 p.m.*

Wed. Thurs.

12 p.m. – 1 p.m.

7:30 p.m. – 9 p.m.

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Fri.

Sun.

12 p.m. – 1 p.m.

3:30 p.m. – 5 p.m.

*Will not occur July 5-26 due to Beginning Ballroom

Basketball: All Ages Drop-In Access to the full basketball court to organize a pick-up game. Ages 6 and up.

Cost: $4/drop-in MOVE and GROW Members: FREE

Fri.

7 a.m. – 9 a.m.

Sat.

7 a.m. – 8 a.m.

Basketball: Open Shoot Court is divided for shooting only and individual skill development. No pick-up games. Ages 6 and up.

Cost:

FREE

Mon.

4 p.m. – 4:30 p.m.

Tues.

12 p.m. – 1 p.m.

Thurs.

12 p.m. – 1 p.m.

Fri.

4 p.m. – 5 p.m.

Sat.

12 p.m. – 1 p.m.

Basketball: Teen Drop-In Access to the full basketball court to organize a pick-up game. Ages 13 to 17.

Cost: $4/drop-in MOVE Member: FREE

Mon.

3 p.m. – 4 p.m.

Wed.

3 p.m. – 4 p.m.

Fri.

3 p.m. – 4 p.m.

6:45 p.m. – 7:30 p.m.

AL!VE Program Guide • 05/30/16 – 08/28/16

®

Bootcamp (I) Compound military-style exercises geared toward building strength, power and speed.

Cost: $30/six-week session MOVE Member: FREE

Mon.

5:30 p.m. – 6:15 p.m.

Wed.

5:30 p.m. – 6:15 p.m.

Jem BRIDGE: Women-Only Workout Enjoy an independent workout in a comfortable, non-intimidating atmosphere.

Cost: Day pass ($10) MOVE Member: FREE

Mon.

9 a.m. – 10 a.m.

Wed.

9 a.m. – 10 a.m.

Fri.

9 a.m. – 10 a.m.

Sat.

9 a.m. – 10 a.m.

Cardio Blast (B, I) High-energy, low-impact choreography that uses the step, BOSU or simply moves your body in this fun, varied cardio challenge.

Cost: $30/six-week session MOVE Member: FREE

Mon.

10 a.m. – 10:50 a.m.

Fri.

10 a.m. – 10:50 a.m.

Cardio Dance (B, I, A) Dance to today's hottest music in this highenergy fitness class.

Cost: $30/six-week session MOVE Member: FREE

Thurs.

5:55 p.m. – 6:40 p.m.

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Cardio Kickboxing (B, I, A) Jab, hook and cross your way into sculpted muscles. A great cardiovascular workout combined with punch and kick combinations.

Cost: $30/six-week session MOVE Member: FREE

Mon.

5:40 p.m. – 6:20 p.m.

Circuit Training (B, I) Make workouts more effective using a combination of cardio and weight machines.

Cost: $30/six-week session MOVE Member: FREE

Tues.

11:15 a.m. – 11:45 a.m.

Thurs.

11:15 a.m. – 11:45 a.m.

Couch to 5K (B) Get off the couch and onto the road with this program for beginners. Gradually ease into a running program to eventually accomplish three miles (or 5K) comfortably.

Cost: $30/six-week session MOVE Member: FREE

Tues.

5 p.m. – 5:30 p.m.

Thurs.

5 p.m. – 5:30 p.m.

Cardio Blast in SOAR AL!VE Program Guide • 05/30/16 – 08/28/16

®

Couch to CrossFit (B) Introductory class teaches beginners proper form and technique in preparation for mainstream CrossFit classes. Beginner classes are scheduled two days per week, but participants are welcome to attend any CrossFit class. There is a $40 enrollment fee upon start-up of membership.

Cost: MOVE Member: Drop-in class:

$75/month $45/month $15/class

Mon. & Wed.

7:30 p.m. – 8:30 p.m.

Tues. & Thurs.

7 a.m. – 8 a.m.

CrossFit (B, I, A) Combines strength training, plyometrics, speedtraining, Olympic and power lifting, kettle bells and more. Workouts tailored for all fitness levels. See Couch to CrossFit program for those getting started. There is a $40 enrollment fee upon start-up of membership.

Cost: MOVE Member: Drop-in class:

$75/month $45/month $15/class

See page 31 for days and times.

Foam Roller (B, I) Increase flexibility, decrease muscle tension, improve performance and prevent injury using a foam roller. Strengthen and stretch muscles.

Bringing your own foam roller is encouraged.

Cost: $20/six-week session MOVE Member: FREE

Fri.

11 a.m. – 11:30 a.m.

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Fun Fitness (B) Staying fit doesn't have to be an uphill battle.

Improve cardiovascular endurance, strength, balance and flexibility. Ideal for those just beginning exercise.

Cost: $4/drop-in MOVE Member: FREE

Mon.

10 a.m. – 10:45 a.m.

Wed.

10 a.m. – 10:45 a.m.

Fri.

10 a.m. – 10:45 a.m.

Group Cycling: Outdoor (B, I, A) The instructor takes you on a ride through various intensities. A great way to improve fitness levels. Class is held inside during inclement weather.

Cost: $5/drop-in MOVE Member: FREE*

Tues.

5:45 a.m. – 6:30 a.m.

Wed.

6:30 p.m. – 7:15 p.m.

Thurs.

5:45 a.m. – 6:30 a.m.

*Bike reservations required up to seven days in advance for each class. Reserve online or call (517) 543-9575.

Fun Fitness in LEARN AL!VE Program Guide • 05/30/16 – 08/28/16

®

Group Cycling: Spin & Sculpt (B, I, A) Group cycling with intervals of weight, resistance and body weight training exercises to complement cardio endurance.

Cost: $5/drop-in MOVE Member: FREE*

Tues.

9 a.m. – 9:45 a.m.

Thurs.

9 a.m. – 9:45 a.m.

*Bike reservations required up to seven days in advance for each class. Reserve online or call (517) 543-9575.

Group Cycling: Virtual Ride (B, I, A) For a little extra motivation, this quick videoled ride takes you through various courses from around the world.

MOVE Member: FREE

Mon.

9 a.m. – 9:45 a.m.

5:30 p.m. – 6:15 p.m.

Fri.

9 a.m. – 9:45 a.m.

Sat.

9 a.m. – 9:45 a.m.

Hula Hoop: Outdoor Combine aerobics with hula hoops to spin up some seriously fun fitness. Bring your own hula hoop or purchase one at MOVE for $25. Class is held inside during inclement weather.

Cost: $30/six-week session MOVE Member: FREE

Tues.

6:45 p.m. – 7:15 p.m.

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Indoor & Outdoor Walking Bring a friend and feel alive while walking along EXPLORE. Always open during normal operating hours. Nine laps per mile on the indoor walking path. Walking direction changes daily. Includes 1/5-mile outdoor walking path in PRESERVE. Cost: FREE

LeBarre (B, I, A) A blend of ballet, Pilates and yoga to strengthen, tone and improve flexibility all while using the Lebert Equalizer bar.

Cost: $45/six-week session MOVE Member: $15/six-week session

Wed.

10 a.m. – 10:50 a.m.

live life. Nspired.

This annual HGB 5K run and family walk is inspired Natalie Freiburger's 11 years of life lived fully. Join participants from all walks of life for this unique generosity experience. Visit livelifeinspired.org for early registration dates and race start times.

Cost: 5K Run - $18/$20/$25

Family Run - $43/$48/$60

Family Walk - FREE

Sat., Sept. 12

Registration: 8 a.m.

Race start: 9:45 a.m.

Indoor Walking on EXPLORE AL!VE Program Guide • 05/30/16 – 08/28/16

®

Live Long, Live Strong (B, I) Led by a certified personal trainer who helps seniors create exercise programs to address challenges that naturally occur as they age.

Includes movement strategies to improve balance.

Cost: $30/six-week session MOVE Member: FREE

Tues.

10:35 a.m. – 11:10 a.m.

Thurs.

10:35 a.m. – 11:10 a.m.

Parkinson's Exercise Class Designed as a next step for graduates of the LSVT BIG program, this class involves exercises and techniques designed to minimize or eliminate symptoms for individuals dealing with Parkinson's disease.

Cost: MOVE Member:

$4/drop-in FREE

Tues.

11:15 a.m. – 12 p.m.

Thurs.

11:15 a.m. – 12 p.m.

Pickleball Challenge a friend to this fun game that appeals to all ages. Call ahead to reserve court space – 60-minute maximum per reservation. Rules and instructions available. Ages 6 and up.

Cost: MOVE Member:

$4/drop-in* FREE

Mon.

1 p.m. – 3 p.m.

Wed.

1 p.m. – 3 p.m.

Fri.

1 p.m. – 3 p.m.

*Eaton Area Senior Center Members: $2/drop-in Page 26

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Phase III Cardiac Rehab Designed for patients who have successfully completed a Cardiopulmonary Rehab program to continue to develop cardiovascular ability and enhance overall strength and function.

Cost: MOVE Member:

$4/drop-in FREE

Tues.

2 p.m. – 3 p.m.

Thurs.

2 p.m. – 3 p.m.

POUND (B, I) Channel your “inner rock star” and fuse cardio interval training with drumming to provide a challenging, heart-pounding workout. Limited number of Ripstix available to check out or purchase; may also use your own with instructor approval.

Cost: $30/six-week session MOVE Member: FREE

Thurs.

Sun.

6:45 p.m. – 7:25 p.m.

1 p.m. – 1:45 p.m.

Rock Climbing Challenge yourself to the 24-foot rock climbing wall. All ages welcome, minimum weight requirement of 45 pounds: a signed waiver must be on file. Come see our nine new climbing routes.

Cost: FREE

Sat.

12 p.m. – 1:30 p.m.

Pickleball in SOAR AL!VE Program Guide • 05/30/16 – 08/28/16

®

STEP: AL!VE's Walking Club Enjoy the many benefits of walking as part of this weekly group that takes to EXPLORE, the indoor and outdoor walking paths at AL!VE. Build energy, manage stress and so much more.

Let’s come together and walk.

Cost:

FREE

Mon.

12 p.m. – 1 p.m.

Wed.

12 p.m. – 1 p.m.

Strength & Stability (B, I) Engage core muscles while completing a variety of exercises to strengthen, lengthen and sculpt the entire body. Great for improving back health and posture.

Cost: $30/six-week session MOVE Member: FREE

Mon.

8 a.m. – 8:45 a.m.

Thurs.

8 a.m. – 8:45 a.m.

Sat.

10 a.m. – 10:45 a.m.

Sun.

10 a.m. – 10:45 a.m.

Tabata (B, I, A) High Intensity Interval Training (H.I.I.T.) of timed intervals composed of exercising at maximum intensity in short bursts, followed by active rest. Delivers positive results, including improved aerobic and anaerobic endurance, muscular endurance and fat burning.

Cost: $30/six-week session MOVE Member: FREE

Mon.

9 a.m. – 9:50 a.m.

Wed.

9 a.m. – 9:50 a.m.

Fri.

9 a.m. – 9:50 a.m.

5:30 p.m. – 6:15 p.m.

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Volleyball: Drop-In Full access to SOAR to organize a pick-up game, work on skills and have fun.

Cost: $4/drop-in MOVE Member: FREE

Mon.

7:30 p.m. – 9 p.m.

Wed.

7:30 p.m. – 9 p.m.

Sat.

1:30 p.m. – 3 p.m.

Sun.

9 a.m. – 10 a.m.

Xingyiquan (B, I, A) Practice this ancient style of Kung Fu, pronounced "sing yee chuan," which uses active, energetic and explosive movements of the five elements and 12 animals. Tone muscle, increase leg strength, core balance and mind-body coordination. No previous experience needed.

Cost: $45/six-week session MOVE Member: $15/six-week session

Thurs.

7 p.m. – 8:30 p.m.

Z-Box (B, I) Dance meets boxing in this fun, fast-paced class. Includes weights and relaxation. All fitness levels welcome.

Cost: $30/six-week session MOVE Member: FREE

Tues.

5:55 p.m. – 6:40 p.m.

Wed.

5:40 p.m. – 6:20 p.m.

www.myalive.com Register online and save $1 on class and program fees!

Call (517) 541-5800, opt. 1 with questions about registering or creating an account.

AL!VE Program Guide • 05/30/16 – 08/28/16

®

Zumba (B, I) A fusion of Latin and international music with dance creates a dynamic fitness system. Ages 9 and up when accompanied by an adult.

Cost: $30/six-week session MOVE Member: FREE

Tues.

4:45 p.m. – 5:45 p.m.

Wed.

6:25 p.m. – 7:20 p.m.

Thurs.

4:45 p.m. – 5:45 p.m.

Sat.

9 a.m. – 10 a.m.

Jem Zumba Gold (B, I)

Enjoy traditional Zumba with its Latin flair at a slightly slower pace.

Cost: $30/six-week session* MOVE Member: FREE

Tues.

9 a.m. – 10 a.m.

Thurs.

9 a.m. – 10 a.m.

*Eaton Area Senior Center Members: $20/six-week session

Zumba in SOAR Page 30

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CrossFit at AL!VE CrossFit is a perfect full-body workout.

Join Eric McGill and his team at CrossFit Fade for a strength and conditioning program intended for all ages.

Mon. – Thurs.

6 a.m. – 7 a.m.

9 a.m. – 10 a.m.

4:30 p.m. – 5:30 p.m.

6:30 p.m. – 7:30 p.m.

Friday

6 a.m. – 7 a.m.

9 a.m. – 10 a.m.

4:30 p.m. – 5:30 p.m.

6 p.m. – 7 p.m.

Saturday

9:30 a.m. – 10:30 a.m.

10:30 a.m. – 11:30 a.m.

Couch to CrossFit Mon. & Wed. Tues. & Thurs.

CFF Kids

7:30 p.m. – 8:30 p.m.

7 a.m. – 8 a.m.

See pg. 53 for details

AL!VE Program Guide • 05/30/16 – 08/28/16

®

BREATHE Deep Stretch (B, I) Flexibility is a key element to creating a strong, healthy body, and loosening muscle groups.

Participants are encouraged to warm up muscles before class.

Cost: $30/six-week session MOVE Member: FREE

Tues.

10 a.m. – 10:30 a.m.

Thurs.

10 a.m. – 10:30 a.m.

Guided Relaxation Check out an iPod in CREATE to be guided through relaxation techniques. Always available during normal operating hours. (Remember to bring headphones.)

Cost: FREE

Pilates: Basic Matwork (B) A mind-body discipline focusing on the breath and activating the core. Increase strength and flexibility. Participants must be comfortable getting up and down from the floor.

Cost: $30/six-week session MOVE Member: FREE

Mon.

9 a.m. – 9:45 a.m.

Wed.

9 a.m. – 9:45 a.m.

Pilates in DISCOVER Page 32

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PiYo (I, A) A workout inspired by the mind-body practices of Pilates and yoga that also includes flexibility training, strength training, conditioning and dynamic movements.

Cost: $30/six-week session MOVE Member: FREE

Mon.

6:25 p.m. – 7:20 p.m.

Tues.

10 a.m. –10:55 a.m.

Wed.

5:45 a.m. – 6:40 a.m.

4:45 p.m. – 5:35 p.m.

Thurs.

Sat.

10 a.m. –10:55 a.m.

8:05 a.m. – 8:55 a.m.

Tai Chi/Qigong Combo (B) Tap into the body’s innate healing ability. While focusing on the ten ways to cultivate and master qi or “life energy” the body can repair, restore and rejuvenate. Learn Tai-Chi moves and practice self-healing techniques to feel better with a clear mental focus.

Cost: $30/six-week session MOVE Member: FREE

Wed.

9 a.m. – 10 a.m.

PiYo in SOAR AL!VE Program Guide • 05/30/16 – 08/28/16

®

Yoga: Basic (B) Improve balance, strength and flexibility. Learn gentle poses focusing on relaxation, healing and realigning the body.

Cost: $30/six-week session MOVE Member: FREE

Mon.

6:40 p.m. – 7:40 p.m.

Wed.

5:30 p.m. – 6:30 p.m.

Thurs.

4:30 p.m. – 5:30 p.m.

Fri.

9 a.m. – 10 a.m.

Yoga: Power (I, A) Strength-based yoga that moves much quicker than the beginner class. Perfect for athletes, cross-training, strength building and more.

Cost: $45/six-week session MOVE Member: $15/six-week session

Wed.

6:30 p.m. – 7:30 p.m.

Thurs.

5:30 p.m. – 6:30 p.m.

Yoga: Vinyasa (B, I) Vinyasa yoga uses breath to connect postures creating a dynamic flow of movement. Annual fee of $5 includes unlimited classes for MOVE members. (www.charlotteyoga.net) MOVE Member: $5/year*

Sun.

11 a.m. – 12:30 p.m.

*Fees paid directly to Instructor Erica Spitzfaden

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EAT DEMONSTRATIONS Be inspired to try something new and watch chef prepare generous samples. Acquire and learn new techniques from various cooking styles that ignite a passion for cooking.

Ethnic Street Foods Instructor: Deb Dillon, MS, RDN Take your taste buds traveling with recipes inspired by streets around the world. Experience new cuisines like a native with fun, healthy recipes that transform the way you think of street food.

Cost: $20

Thurs., July 14

6 p.m. – 7 p.m.

Living Wheat-Free Instructor: Brandy Westcot Ridding your diet of wheat is a health necessity for some. For others wheat-free and/or lowcarb lifestyles can be the key to weight loss.

This class offers recipes, samples and demos that ditch wheat and still taste fabulous.

Cost: $25

Sun., July 17

1 p.m. – 2:30 p.m.

Power of the Plate Instructor: Deb Dillon, MS, RDN Enjoy foods that are not only tasty, but also combat high blood pressure. This class takes a “food-asprotection approach,” focused on foods to enjoy, not just those to avoid.

Cost: $20

Thurs., June 2

6 p.m. – 7 p.m.

AL!VE Program Guide • 05/30/16 – 08/28/16

®

Summer Herbs Instructor: Deb Dillon, MS, RDN What would pesto be without basil? Or salsa without cilantro? Learn about herb basics.

Whether by the pinch or the bunch, fresh herbs pull a recipe together and infuse a dish with aromas and flavors.

Cost: $20

Thurs., Aug. 18

6 p.m. – 7 p.m.

Sushi Roll & Go Instructors: Chef Brooke LaFore & Patrick Sustrich Drop-in anytime during the lunch hour and learn how to roll sushi. Eat in or take two sushi rolls to go. A great option for a healthy lunch.

All supplies provided; beverage included.

Cost: $10 per class

Thurs., June 2

12 p.m. – 1 p.m.

Thurs., July 7

12 p.m. – 1 p.m.

Thurs., Aug. 4

12 p.m. – 1 p.m.

Target to Table Instructor: Deb Dillon, MS, RDN Featuring healthy recipes from the Target to Table cookbook. Learn how to prepare delicious recipes and get them to the dinner table one superfood at a time. Cookbooks available at a discounted price to all participants.

Cost: $20

Thurs., July 28

6 p.m. – 7 p.m.

For children's cooking classes, please refer to the GROW section on pg. 51.

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WORKSHOPS Embrace your inner chef and perform tasks you never thought possible in our hands-on workshops. Work one-on-one with the chefs and learn new, impressive cooking skills. Plus, take home your creation.

Jem

Instructor: Chef Brooke LaFore Take baking pizazz to the next level by learning advanced decorating techniques including brushed embroidery, piping royal icing flowers, various decorative borders and more.

Participants test skills on a half dozen cookies to take home.

Cost: $30

Tues., July 19

6 p.m. – 8 p.m.

French Macarons Instructor: Chef Brooke LaFore Making these stunning cookies isn't hard, they just require a little extra love. Learn the techniques and science behind macarons as you work to create a dozen to take home amidst a Parisian-inspired atmosphere.

Thurs., June 30

6 p.m. – 8 p.m.

Tues., Aug. 16

6 p.m. – 8 p.m.

Cost: $30 per class

Cookie Decorating in LEARN AL!VE Program Guide • 05/30/16 – 08/28/16

®

Hostess with the Mostest: Firework Hostess Instructor: Katie Emery Inspiration for hosting a fabulous Independence Day party. Participants sample simple appetizers and a signature drink perfect for entertaining family and friends, plus create a simple 4th of July centerpiece to take home.

Cost: $30

Tues., June 28

6:30 p.m. – 8 p.m.

Hostess with the Mostest: Fly Hostess Instructor: Katie Emery Inspiration for hosting on the fly. Learn tips for throwing together crowd-pleasing, easy-toprepare appetizers including: wonton chicken tacos, a simple nut/cheese/fruit board and skinny funfetti cake dip. Participants receive a shopping list as well as cute paper plates and napkins to stock their pantry for impromptu parties.

Cost: $30

Thurs., Aug. 11

6:30 p.m. – 8 p.m.

Hostess with the Mostest: Versatile Hostess Instructor: Katie Emery Inspiration for creating both a sweet and savory spread for entertaining. Participants make a mini-Nutella brioche pastry to take home, plus walk through the steps of creating delicious, homemade chips and salsa.

Cost: $30

Thurs., June 16

6:30 p.m. – 8 p.m.

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SUPPORT Alzheimer’s Support Group Connect, support and cope with the struggles of having a loved one who has Alzheimer’s disease.

Cost: FREE

Tues., June 21

6:30 p.m. – 7:45 p.m.

Tues., July 19

6:30 p.m. – 7:45 p.m.

Tues., Aug. 16

6:30 p.m. – 7:45 p.m.

CanHope Support Group Support for cancer patients, survivors, family and friends, and caregivers. Gatherings involve informal conversations and sometimes feature presentations from medical professionals.

Occasional opportunities to take on projects to help those dealing with cancer or to support cancer-related events.

Cost: FREE

Mon., June 20

6:30 p.m. – 7:45 p.m.

Mon., July 18

6:30 p.m. – 7:45 p.m.

Mon., Aug. 15

6:30 p.m. – 7:45 p.m.

Diabetes Support Group Assistance for all individuals with diabetes and their families. Healthcare professionals and speakers present topics ranging from new medications and treatments to healthy eating.

Cost: FREE

Thurs., June 23

6:30 p.m. – 8 p.m.

Thurs., July 28

6:30 p.m. – 8 p.m.

Thurs., Aug. 25

6:30 p.m. – 8 p.m.

AL!VE Program Guide • 05/30/16 – 08/28/16

®

TOPS: Take Off Pounds Sensibly Leader: Marie Reynolds This weight-loss support and wellness education organization started in 1948. Learn sensible nutrition, receive ongoing support and experience gradual change. Visit www.tops.org for information on pricing and promotions or call (517) 388-0581.

Wed.

6 p.m. – 7:45 p.m.

Jem Turning Point Program For Breast Cancer Survivors AL!VE partners with the Susan G. Komen Foundation and YMCA of Lansing to provide fitness and yoga classes for breast cancer survivors. Class includes health and fitness assessments, nutrition education and more – all focused on participants' specific needs. Attend as many classes as you're able. Space is limited; call (517) 541-5800, opt. 1.

Cost:

FREE

Fitness: Tues.

Wed. Yoga:

10 a.m. – 10:45 a.m.

4:30 p.m. – 5:15 p.m.

Fri.

9 a.m. – 10 a.m.

Weight Watchers Leader: Jeanne H. For more than 50 years, Weight Watchers has helped people lose weight. Meetings offer guidance from a leader who has been in your shoes and encouragement from members. Visit weightwatchers.com for pricing and promotions.

Tues.

5:30 p.m. – 6:30 p.m.

Wed.

9:30 a.m. – 10:30 a.m.

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THINK Babysitter Education Course Instructor: Laurie Newland This 12-hour, two-session course gives the confidence, skills and tools to be a great babysitter. Attendance at both dates is required for certificate of completion. Course includes: American Heart Association CPR/ First Aid certifications, a complete notebook of handouts, fun tools every babysitter needs for success and lunch both days. Ages 11-14 years.

Cost: $40 Mon., June 27 & Tues., June 28 9 a.m. – 3 p.m.

Back to School with Essential Oils Instructor: Rindy Handy Learn how essential oils can support your family naturally through the school year. This class discusses how to support the nine systems of the body: muscle and skeletal, endocrine, digestive, nervous, respiratory, excretory, immune, cardiovascular and integumentary.

Cost: FREE

Thurs., Aug. 18 6:30 p.m. – 7:30 p.m.

Be a Tourist In Your Own Town AL!VE is excited to once again participate in this annual, tri-county event hosted by the GLCVB. Purchase an event passport for only $1 at various locations, including GROW. For more information and a schedule of events visit: www.lansing.org/events/batyot/.

Cost: $1/Passport

Sat., June 4

9 a.m. – 5 p.m.

AL!VE Program Guide • 05/30/16 – 08/28/16

®

Camping 101 Presented by Eaton County Parks and Recreation Department, this class features basic primitive camping skills including how to build a fire, set up camp, purify water and leave no trace.

Cost: $5

Thurs., June 16

6 p.m. – 7:30 p.m.

Channeling Your Inner Martha: Collegiate Wreaths Instructor: Katie Emery Create a wreath for your front door that tells the whole neighborhood who you’re cheering for this season. Please specify the college or high school for which you plan to theme your wreath during registration. We will do our best to accommodate color choices.

Cost: $35

Tues., July 12

6:30 p.m. – 8 p.m.

Channeling Your Inner Martha: Felt Flower Wreaths Instructor: Katie Emery Create a wreath for your home décor or front door using a simple felt technique to make beautiful three-dimensional flowers. Using a variety of colorful felt choices, participants fashion a unique creation to proudly display.

Cost: $35

Tues., Aug. 9

6:30 p.m. – 8 p.m.

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Channeling Your Inner Martha: Front Door Decor Instructor: Katie Emery Create a monogram of your last name for display. Working with neutrals and pops of colorful accents, you are guided through this delightful project with the freedom to make your own unique décor. Upon registration, please specify the letter you wish to have for the monogram.

Cost: $35

Tues., June 14

6:30 p.m. – 8 p.m.

Channeling Your Inner Martha: Pinteresting Watercolor Techniques Instructor: Katie Emery Learn the basics of watercolor painting in a simple, easy-to-learn format with a nod to a few Pinterest projects. (No prior knowledge of Pinterest is required.) Participants receive brushes and a watercolor palette to take home.

Cost: $30

Tues., July 26

6:30 p.m. – 8 p.m.

Channeling Your Inner Martha: Collegiate Wreaths

AL!VE Program Guide • 05/30/16 – 08/28/16

®

Coloring for Adults Unleash the child at heart and inner artist.

Coloring pages and books designed specifically for adults, as well as colored pencils and markers provided. Adults (18+) only, please.

Cost: FREE

Tues., June 7

2 p.m. – 4 p.m.

Tues., July 5

2 p.m. – 4 p.m.

Tues., Aug. 2

2 p.m. – 4 p.m.

Community CPR Full American Heart Association CPR certification course for the non-healthcare professional. Includes infant, child, adult CPR and AED training.

Cost: $25

Thurs., June 23 5:45 p.m. – 7:45 p.m.

Don't Stress . . . Be Happy!

Speaker: Jamie Lightner Learn applicable tools to help you cope with and relieve stress. Attain peace of mind in the middle of difficulties dealing with work, children, family and the many other aspects of daily life. Lunch is included. Pre-registration required; call (517) 242-0224.

Cost: FREE

Wed., June 22

11:45 a.m. – 1 p.m.

Financial Fitness Facilitator: Sandra Guernsey Learn how to improve money skills. Housing Services Mid Michigan offers four free classes designed to improve financial wellness. Topics include: money management, spending, saving, Page 44

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borrowing, credit repair, insurance, consumer protection and fair housing. Free childcare is included in GROW. Pre-registration required; call (517) 541-1180. (Maximum 12 people.)

Cost: FREE

June 8, 15, 22, 29

6 p.m. – 8 p.m.

July 6, 13, 20, 27

6 p.m. – 8 p.m.

Aug. 3, 10, 17, 24

6 p.m. – 8 p.m.

Fundamentals of Insight Meditation Instructor: Nikki M. Bowles, ND Includes a 20-minute discourse followed by 40-minute meditation. Open to all levels, no experience needed. Please wear comfortable clothing, bring a pillow or meditation chair for sitting. Refrain from bringing food or beverages, and wearing perfume or cologne.

Cost: $10/class

Tues., June 21

7 p.m. – 8 p.m.

Tues., July 19

7 p.m. – 8 p.m.

Tues., Aug. 16

7 p.m. – 8 p.m.

Golf, Grilling and Guys' Health Family Event Celebrate this annual event that kicks off with the Colors United 5K at 8:30 a.m. at the Floyd M. Jewell Memorial, followed by a free summer cookout. Highlights: Playmakers satellite store, dodge ball tournament, CrossFit Fade competition, Mooville ice cream, interactive emergency vehicle display, golf contests, kids crafts, a variety of health screenings and more.

Cost: FREE

Sat., June 18

9 a.m. – 1 p.m.

AL!VE Program Guide • 05/30/16 – 08/28/16

®

Group Hypnotherapy Instructor: Linda Knight, CHt Hypnosis helps us meet needs in healthy and beneficial ways to overcome weight management struggles (June 20 and Aug. 15) and smoking (July 18). Keep thoughts focused on desired benefits and conquer personal goals.

Maximum 15 people per session.

Pre-registration required; call (517) 541-5886.

Cost: $50

Mon., June 20

4:30 p.m. – 6 p.m.

Mon., July 18

4:30 p.m. – 6 p.m.

Mon., Aug. 15

4:30 p.m. – 6 p.m.

Healthier Habits for a Healthier You Speaker: Cammi Robinson Join the Alzheimer's Association to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help incorporate these recommendations into a plan for healthy aging.

Cost: FREE

Wed., June 29

5:30 p.m. – 6:30 p.m.

HGB Gala Page 46

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HGB Annual Gala Join us for another enjoyable experience including food and beverages, auction items, entertainment and more. Open to all who are looking for creative and memorable way to support HGB and its initiatives. Contact HGB Community Development at give@hgbhealth.com for more information.

Cost: $25

Thurs., Sept. 15

7 p.m. – 10 p.m.

Je m Trip: Edsel & Eleanor Ford House All women L!NK holders are invited to sign up for a bus trip to see the historical Edsel & Eleanor Ford House and Gardens. Take a river cruise to view the Detroit skyline and historical sites along the shores of the Detroit River.

Cost includes transportation, tours and lunch.

Arrangements provided by Ruth's Adventures.

Bus leaves from Walmart at 7:30 a.m.

Cost: $83

Tues., July 26

7:30 a.m. – 5:30 p.m.

Kidney Smart Speaker: Chereese Ford-Payne Learn how kidneys function and the causes of chronic kidney disease. Also how medications, diet and nutrition work together to keep you healthy, and what treatment choices are available.

Cost: FREE

Thurs., June 23

5 p.m. – 7 p.m.

AL!VE Program Guide • 05/30/16 – 08/28/16

®

Parkinson's Physical Therapy Seminar Speaker: Kelli Heyink, PT, DPT Learn what the LSVT BIG program, as well as other physical therapy practices, offers individuals with Parkinson's disease and other neural conditions. Lunch included. Pre-registration required; call (517) 541-5800, opt. 1.

Cost: FREE

Wed., July 13

11:45 a.m. – 1 p.m.

Physician Lecture: Pre- and Post-Menopause, What to Expect Speaker: Dr. Robert Seiler, DO, FACOOG Dr. Seiler discusses menopause, how to know it's happening, and what to expect afterward.

Topics include symptoms, hormones and life changes. Dinner included. Pre-registration required; call (517) 541-5800, opt. 1.

Cost: FREE

Mon., Aug. 1

5:15 p.m. – 6:30 p.m.

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Physician Lecture: Hand Pain Speakers: Dr. William Truluck, DO, & Stacy Tapscott, OTR/L, CHT Dr. Truluck discusses common sources of osteoarthritis in the hand, the base of the thumb. He reviews current treatment strategies and surgical options. Tapscott discusses therapy options before and after surgery. Lunch included. Pre-registration required; call (517) 541-5800, opt. 1.

Cost: FREE

Fri., Aug. 12

11:45 a.m. – 1 p.m.

Raising Money-Smart Kids Teaching children about money at an early age can help them develop good financial habits they can carry with them the rest of their lives.

Learn which money skills a child should master before leaving home and how to help young children save toward a goal.

Cost: FREE

Sat., Aug. 13

1 p.m. – 2 p.m.

Self-Defense Training: The Basics Instructor: Sgt. Barry Schrader Learn basic defensive skills in the event of an attack. Wear comfortable clothing. Maximum 30 people per session.

Cost: $5

Sat., Aug. 6

1 p.m. – 2:30 p.m.

AL!VE Program Guide • 05/30/16 – 08/28/16

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Jem Summer Makeup Essentials

Instructor: Angela Noble

Learn summer-specific, beauty-enhancing tricks for everyday makeup application that won't break the bank. Angela answers common questions about seasonally-appropriate makeup and sun protection. One lucky participant will be selected to receive a makeover during class.

Cost: $15

Mon., July 25

6:30 p.m. – 7:30 p.m.

Travel Talk: Fall and Holiday Destinations and Discounts Speaker: Liz Andrews Learn all you need to know to book the convenient fall and holiday excursions – from destinations and airfare to lodging and unique experiences – this travel talk helps you create a memorable experience at an affordable rate.

Light refreshments included.

Cost: FREE

Wed., July 20

12 p.m. – 1 p.m.

Jem Women's Tea

Mingle while enjoying tea and fresh baked goods from NOURISH by The Big Salad.

Applications for L!NK will be available to join this free program. Space is limited.

• June 8: Fall Travel Destinations and Deals • Aug. 10: How to Make Your Own Fairy Garden Cost: $4 L!NK Holder

Wed., June 8

2 p.m. – 3 p.m.

Wed., Aug. 10

2 p.m. – 3 p.m.

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GROW A Closer Look at Plants and Insects Instructor: Rebecca Barney Experience a magnified view of the ways plants and insects work together to complete their life cycles. Identify insects and learn the names and special features of the plants seen during this 1/5-mile family walk through PRESERVE. Cost: FREE

Sat., July 30

1 p.m. – 2:30 p.m.

EXPLORE 90 Children ages 5 to 12 years old register at GROW for this walking program funded by the Joe D. Pentecost Foundation. Walk 90 laps around EXPLORE and sign up for one of the three RELISH classes offered for program participants. Includes a T-shirt and the opportunity to earn prizes along the way for milestone miles completed. New this year – the option to complete laps outside on EXPLORE in PRESERVE (50 laps). Pre-registration required; call (517) 541-5803.

Cost: FREE

Mon., June 27 – Sat., August 20

PRESERVE AL!VE Program Guide • 05/30/16 – 08/28/16

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EXPLORE 90 Cooking Classes For EXPLORE 90 participants (children ages 5 to 12 years old), register for one of the three date options. Part of the program funded by the Joe D. Pentecost Foundation, this fun and interactive hands-on cooking workshop teaches how to prepare a healthy meal or after-school snack.

Cost: FREE (limited to first 10/class)

Wed., July 13

12 p.m. – 1 p.m.

Wed., Aug. 3

12 p.m. – 1 p.m.

Wed., Aug. 17

12 p.m. – 1 p.m.

Baking with Kids: French Macarons Chef Brooke LaFore Let your child channel their inner junior chef and create stunning cookies as you learn the techniques and science behind macarons. Each child creates a dozen to take home. Ages 3-12 (children 3-6 must be accompanied by an adult).

Fri., July 15

5 p.m. – 6:30 p.m.

Sun., Aug. 7

2 p.m. – 3:30 p.m.

Cost: $25/dozen (max. two participants)

Baking with Kids: Summer Pies Chef Brooke LaFore Kick off summer with a fun workshop learning to make delicious summer pies you can take home to share with family. Ages 3-12 (children 3-6 must be accompanied by an adult).

Cost: $25/pie (max. 2 participants)

Sat., June 11

1 p.m. – 2 p.m.

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Bridge: Kids Only Kids ages 9 to 12 can use the cardio equipment and weight circuit in BRIDGE independently.

Must complete trainer orientation. Call (517) 543-9575 to schedule orientation.

Cost: $4/day GROW Member: FREE

Tues.

3 p.m. – 5 p.m.

Thurs.

3 p.m. – 5 p.m.

CFF Kids CrossFit Fade offers a fun fitness program designed for kids in grades K-8 that teaches the fundamentals of proper movement, and encourages a healthy lifestyle beginning in childhood.

Cost:

Sat.

$60/six-week session $110/quarter 8:30 a.m. – 9:15 a.m.

Five-Summits Challenge Kids, take the challenge to reach the summit of five planned routes on ASCEND, the 24-foot rock climbing wall. Purchase the Five-Summits Challenge T-shirt for $10 and help mark off each route conquered. See page 27 for rock climbing details. Ages 5 to 12; minimum weight requirement is 45 lbs.

Five-Summits Challenge on ASCEND AL!VE Program Guide • 05/30/16 – 08/28/16

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Garden Sprouts Camp Instructor: Deb Dillon, MS, RDN Kids ages 5 to 12 explore HARVEST, the garden, during a fun-filled, four-day camp. Includes garden lessons, harvesting and tasting foods from the garden, followed by a fun physical activity such as hiking, rock climbing and more.

Cost: $35 first child

$20 per add’l child (same household) GROW Member: $30 first child

$15 per add’l child (same household)

Aug. 16, 18, 23, 25 9:45 a.m. – 11 a.m.

Magnificent Monarchs Instructor: Rebecca Barney Did you know monarch butterflies "taste" with their feet? This family-friendly program amazes with fun facts about monarchs; get a close-up look at this beautiful butterfly. Learn to identify host plants and nectar plants, and how humans can help this iconic insect.

Cost: FREE

Sat., Aug. 20

1 p.m. – 2:30 p.m.

Parents’ Great Escape Parents, drop the kids off for an evening of fun.

Ages 3 to 6 (pick up by 8:30 p.m.), ages 7 to 12 stay until 10 p.m. Supervised activities include: arts and crafts, scavenger hunt, group games, rock wall (45 lbs and up) and more. Pizza dinner provided. Pre-registration required by Wednesday prior to the event.

Cost: $15 first child

$10 per add’l child (same household) GROW Member: $13.50 first child

$9 per add’l child (same household)

Fri., June 24

6 p.m. – 10 p.m.

Fri., Aug. 5

6 p.m. – 10 p.m.

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Tail Wagging Tutors Kids, read to Maggie, a certified therapy dog.

Bring a book to read or select from the many books in GROW. Maggie loves them all. Call for this month's dates and times at (517) 543-5803.

Cost: FREE

Tiny Tot Playgroup Children ages 0 to 5 are welcome to play in SOAR with their parents and other friends.

This is a non-facilitated time for running, playing and burning off energy. Parents must be present and supervise their own children.

Cost: FREE

Tues.

11 p.m. – 12 p.m.

Yoga: Kids Children ages 9 to 12 explore a variety of yoga poses and games, and learn how to focus and center themselves as well as improve strength, flexibility, and coordination. Develop a foundation for a life full of health and wellbeing.

Cost: $30/six-week session GROW Member: FREE

Tues.

5:45 p.m. – 6:30 p.m.

Planting in HARVEST AL!VE Program Guide • 05/30/16 – 08/28/16

®

For a complete listing of AL!VE services, pick up our Service Guide featuring: • Clinical therapy services • Health and wellness services • Medical spa services • Event and party planning services . . . and more!

®

SERVICE GUIDE

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Notes

AL!VE Program Guide • 05/30/16 – 08/28/16

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MONDAY – FRIDAY 10:30 a.m. to 3 p.m. and 3 p.m. to 7 p.m.*

SATURDAY 11 a.m. to 2 p.m.* *Grab ‘n’ Go only

Full menu includes salads and sandwiches as well as Grab ‘n’ Go items (soup, smoothies, chips, coffee and beverages, etc.)

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HGB Service Directory HGB – Main

543-1050

Ambulance Services

911 or 541-5912

Breast Care Center

541-5805

Cardio/Pulmonary Rehab 543-1050, ext. 1357 Diabetes Program

543-1050, ext. 1727

Emergency Department

911 or 543-9508

Endoscopy Station

541-5833

Food and Nutrition

541-5909

HGB Heart Station

541-5840

Human Resources

543-9502

Care Station

543-1050, ext. 3261

(anticoagulation, infusion, urology)

Laboratory

543-9505

Medical Records

543-1050, ext. 1397

Medical and Surgical Unit 543-1050, ext. 1303 Patient Financial Services

541-1969

Respiratory Services

541-5948

Sleep Station

541-5845

Surgery

543-1050, ext. 1365

Urgent Care

541-5935

For more information about HGB services, visit www.hgbhealth.com.

H AY E S G R E E N B E A C H M E M O R I A L H O S P I TA L

AL!VE Program Guide • 05/30/16 – 08/28/16

myalive.com

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800 W. Lawrence Ave. Charlotte, MI 48813 myalive.com Main (517) 541-5800 Fax (517) 541-5810