Brain health Nutrients for keeping the brain healthy
A healthy brain is fundamental for functioning properly in daily life, minimising the risk of neurological diseases and ensuring quality of life – throughout life. Nutrients play a vital role in overall brain health.
The human brain is the command centre for the nervous system and enables thoughts, memory, emotions and movement. A healthy brain is a major factor in ensuring good quality of life throughout life where we are able to focus, memorise and perform mentally and stay clear of serious neurological disorders. So what can we do to avoid mental and cognitive health issues now and as we age? A healthy body leads to a healthy mind. The following areas are considered the six ”Nutrients play a vital role pillars of brain health: physical activity, a healthy diet and nutrition, social inin overall brain health” teraction, plentiful sleep and relaxation and control of medical risks. Taking a closer look at nutrition, here is an overview of nutrients, namely minerals, vitamins and fats that are important to brain health, and nutrients from other sources that may have a positive effect on brain health:
Vitamin E, vitamin C, and beta-carotene act as anti-oxidants helping to protect cells from damage caused by free radicals. Research indicates that vitamin E, vitamin C and beta-carotene could lower the risk of Alzheimer’s disease - a neurodegenerative disease, in which oxidative stress plays a vital role[1,2]. For vitamin B, especially vitamin B6, B9 (folate), and B12 have been linked with brain health. They can break down homocysteine, which is an amino acid in the blood. High levels of homocysteine have been associated with a higher risk of Alzheimer’s disease and dementia[3]. In addition, a study has shown that vitamin B6 intake may provide protection against cognitive decline in healthy older adults[4]. B vitamins also help produce energy needed to develop new brain cells. Vitamin E is not a single molecule, but consists of eight fat-soluble substances and can be sub-divided into two classes: tocotrienol and tocopherol. Tocotrienols is a super form of vitamin E, which are potent antioxidants with unique anti-inflammatory properties[5]. Tocopherols are also antioxidants, but with a lower antioxidant capacity as compared to tocotrienols. Tocotrienols (α, β, γ and δ) and α-tocopherol are naturally sourced from e.g.
Vitamins and minerals nourishing the brain Supplements such as vitamin B, C, E, beta-carotene (provitamin A), magnesium or manganese may improve brain function, especially if you have a deficiency in one of them.
The palm fruit is a unique source of Tocotrienols having a ratio of total Tocotrienols to α-tocopherol perfectly balanced.
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