adults | CenterStage | 07
Adult Programming at the Alper JCC Blood Drive Sunday, Aug. 9, 9:30 a.m.–2 p.m. Fitness Center Parking Lot Do a quick, easy Mitzvah that will save a life! All donors will receive a T-shirt, mini physical, and a thank you pack. Call Lilly at 786.387.2155 for more information.
Juicing: A Powerful Tool for Healing
Presented by the Nacron Family Cancer Survivor Networking Group Wednesday, Aug. 19, 7–9 p.m. Futernick Family Art Gallery, Bldg. #4 Juicing is an easy and practical way to healthy nutrition. Join Sonia M. Terboss, founder of SpaJuiceBar, as she shows us how to compliment self-care and healing routines with nutritious, delicious, and easy-tomake juices. Includes Q&A! To avoid cancellation, make reservations by calling 305.668.5900. No charge.
Individualized Approaches to Managing Chronic Pain
Presented by the Nacron Family Cancer Survivor Networking Group Wednesday, Sept. 16, 7–9 p.m. Futernick Family Art Gallery, Bldg. #4 Cancer survivors who experience chronic pain after treatment are often faced with feelings of hopelessness and helplessness. Learn about the many psychological interventions, part of a holistic approach to chronic pain management, that help regulate pain levels, cope with negative emotions, and decrease fears related to movement. Facilitated by Daniela De Medeiros, MS. Ed., MS Doctoral
Student, Carlos Albizu University. To avoid cancellation, make reservations at 305.668.5900. No charge
Share a L’chaim and vision for the new year!
Women’s Group
Thursday, Sept. 3, 7–8:30 p.m. Futernick Family Art Gallery, Bldg. #4 Baby boomers and beyond are invited to take part in this interactive New Year’s workshop, where we’ll create a mini vision board for Rosh Hashanah. Start the New Year with the right intentions and a game plan! With challah, apples, and a sip of wine, we’ll sweeten our thoughts and think about what we would like this year to bring. Facilitated by life coach Randa Marder! We’ll also brainstorm ideas for future programming. Cost is $5 for materials and refreshments. RSVP to iprimack@ alperjcc.org or 305.271.9000 x264.
Mondays, 12:15–1:30 p.m. Aug. 10 at Bet Breira Aug. 24 & Sept. 24 at the Futernick Family Art Gallery, Bldg. #4 An opportunity to meet other women, share experiences, thoughts, and passions, and develop camaraderie. Facilitated by Dr. Barbara Stoler, this group has been the foundation for many new friendships, travels, and adventures. New members are always welcome! No charge.
Grandparents Raising Grandkids Support Group Tuesday, Aug. 18, 10 a.m.–Noon Futernick Family Art Gallery, Bldg. #4 Do you find yourself in the position of bringing up your grandchildren? Join other grandparents like yourself and share your experiences, resources, and wisdom. Facilitated by Dr. Barbara Stoler. No Charge.
Contemporary News and Views Mondays, 10 a.m. – Noon Aug. 3 & 10 at Bet Shira Congregation Aug. 17, 24, 31 & Sept. 21 at the Futernick Family Art Gallery, Bldg. #4
We come together Monday mornings to discuss what we see and read about, what’s going on locally and in the world at large. We may have different opinions about the good, the bad, and the ugly around us, and the good, the bad, and the terrible jokes we are exposed to here, but let’s be free to share with each other. Let’s allow discussions to flow like a cool, peaceful stream, bringing fresh, clear water for all to drink in. Let’s enjoy our time here together, where it’s okay to be intelligent.
Meditate on It For Beginners Wednesdays, 10–11 a.m. Aug. 19, Sept. 2 & 16 Futernick Family Art Gallery, Bldg. #4 More and more people are using meditation to cope with stress. Join our small group, where we utilize various guided meditations and share experiences. We’ll show you how to relax, quiet your mind, and become calmer with more focused thought. Wear comfortable clothes and bring a towel, mat, or meditation chair. Suggested donation of $5.
Page Turners’ Book Club Aug. 25 & Sept. 22, 10 a.m. Futernick Family Art Gallery, Bldg. #4 For August, we’ll read and discuss Judith Frank’s All I Know and Love, the story of a modern American family on the brink of dissolution that explores adoption, gay marriage, and love. For September, we’ll read and discuss Naomi Ragen’s Chains Around the Grass, the bittersweet tale of growing up, betrayal, and the resilience of family love. Facilitated by Phyllis Levy. No charge.
Tammuz – Elul 5775 / Elul 5775 – Tishrei 5776 | | Aug/Sept 2015