Vivid Magazine September/October 2015

SUMMER SPA GARDEN RETREAT This summer, escape from the hustle and bustle of everyday life by unwinding on our Summer Spa Garden Retreat. Relax in our beautifully tranquil Spa Gardens, enjoy two 55 minute treatments and a delicious 2 course lunch served in our Garden Lounge.

• 2 x 55 minute treatments* • Full use of the facilities • 2 course Spa Lunch £139 per person *Treatment Selection Includes:

• Aromatherapy Associates Rose Facial • Aromatherapy Associates Sleep Deeply Massage • Thalgo Rebalancing BackTreatment • ThalgoTraditional Swedish Full Body Massage • Aromatherapy Associates Intense Muscle Release Massage • Thalgo Skin Solution Facial • Thalgo Ultimate Full Body Exfoliation • Jessica Deluxe Manicure • Jessica Deluxe Pedicure For more information or to make a booking, please contact our Reservations Team on 01753 717172 or email reservations@stokepark.com.

The Summer Spa Garden Retreat is available from 1st July - 2nd October 2015 with a £10 supplement per person for bookings on a Saturday and Sunday.

www.stokepark.com

CELEBRATE IN STYLE Enjoy the festive season with Crowne Plaza Marlow

Whatever type of celebration you have in mind for the festive season, we offer it at Crowne Plaza Marlow.

From Festive Lunches to Christmas Day and Boxing Day Lunch, Festive Family Events with children’s discos, superbly entertaining Tribute Nights and our ever popular ‘Join a Party’ Nights.

For a night of glitz and glamour, we cordially invite you to attend our New Year’s Eve Gala Ball, or for a more informal New Year’s celebration, come along to our New Year’s Eve Buffet or ‘agua bar’ New Year’s Eve Disco, all with a stunning firework finale over the lake at midnight to see in 2016!

TO ADD A TOUCH OF MAGIC TO YOUR FESTIVITIES, BOOK ONLINE AT WWW.CPMARLOW.CO.UK, CALL 01628 496 860 OR EMAIL CHRISTMAS@CPMARLOW.CO.UK Crowne Plaza Marlow Fieldhouse Lane, Marlow, Buckinghamshire, SL7 1GJ T: + 44 (0)1628 496 860 E: christmas@cpmarlow.co.uk | W: cpmarlow.co.uk Postcode for Sat Nav: SL7 1LU

Serena Edwards Editor

A warm welcome to the September/October 2015 edition

Advertising: 01628 627 488 adverts@VividMag.co.uk

I can’t believe that we are heading towards Autumn/Winter and Christmas already. It only seemed like yesterday we were looking forward to the Summer months and yet the children are back at school already.

Contact us: Vivid Magazine 1 Bell Street, Maidenhead, Berkshire, SL6 1BU Tel: 01628 627 488 Contact@VividMag.co.uk

Vivid were lucky enough to catch up recently with Tom Clarke, (Head Chef of L’Ortolan in Shinfield) who took time out of his busy schedule to speak with us and you can read that interview on page 8. L’Ortolan boasts a Michelin Star, previous Chef’s have been Alan Murchinson and John Burton-Race, definitely not to be missed!

Contributors: Christine Chalklin, Kasia Cole, Karine Jackson, Claire Fryer, Jacky & Mark Bloomfield, Tom Hyland, Heather Harrison, Cassie Everett, Gillian Cumming Accounts: Holly Hooper 07771 883 442 Holly@hjaccounting.co.uk DESIGNED BY: Digital Bear Design LOVE MAGAZINES?: subscribe to 6 copies for £18 a year www.VividTitles.co.uk/magazine/ View our recent editions online at: www.VIVIDTITLES.co.uk Follow Us: @AlongTheThames Like Us: facebook.com/ LivingAlongTheThames

Our travel article in this edition features photographic holidays in Zambia, very much in the news recently with the death of Cecil the Lion.

A holiday with a difference, where you can get up close and personal to many of the wild animals on display.

With Bake-Off firmly underway we feature an interview with Paul Hollywood, in which he gives away no secrets of what is coming up in the programme but more about how much he is enjoying life at the moment.

We feature as always the latest fashion and beauty hitting our streets along with an interesting article on alcohol guidelines, Also articles on learning to drive before the age of 17 and planting bulbs ready for Spring.

Don’t forget to visit our web site as we often have competitions and articles that are not in the magazine as well as up to date events www.VividTitles.co.uk. You’ll find Kayleigh’s article on Halloween makeup online, so if you’re looking for a little inspiration this Halloween, see what she has to say.

Our next edition will be November/December with a deadline of 12th October, this will be the Christmas edition so if you are interested in showcasing your business to our readership, please let us know at Contact@VividMag.co.uk, as we are filling up fast.

Until next time, happy reading………………

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VIVID | SEPTEMBER / OCTOBER 2015

8.

12.

26.

58.

50.

Inside 10. Recipe: AndrĂŠ Garrett, Cliveden

45. Home: Bedding

12. Paul Hollywood: Talk of Fame

50. Home: Interiors

14. Wine - Pinot Noir in the spotlight

54. Gardening: Bulbs for Spring

24. Learning to Drive under the age of 17

55. Living Landscape

28. Autumn Hair + volumising products

56. Pets: Caring for an Older dog

30. Beauty: Various

60. Classifieds

32. The Bookcase

62. Out & About: A comprehensive guide to what’s on

33. Your Stars for September 34. Article: Alcohol guidelines

To advertise within VIVID Magazine contact us at: Contact@VividMag.co.uk Visit us at www.vividmagazine.co.uk

VIVID | SEPTEMBER / OCTOBER 2015

66. Useful Numbers

Follow Us: @AlongTheThames Like Us: facebook.com/LivingAlongTheThames Vivid_Magazine_uk

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5 minutes with

Tom Clarke

Head Chef at L’Ortolan Vivid recently had the opportunity to meet the new Head Chef at L’Ortolan while he took a break from his busy schedule.

Tom Clarke took over the helm of the iconic Michelin starred kitchen at L’Ortolan in January 2015, having joined in 2009 as Chef de Partie. Tom broadened his knowledge of French cuisine by travelling to France to work at the 2 Michelin starred “Le Strato’ hotel in Courchevel and the legendary ‘L’Oustau de Baumanière in Provence. While in France Tom’s love for the classical French, fresh, seasonal and natural cuisine grew, which is reflected in his contemporary style today.

Where have you worked before?

Tom’s first full time post was at ‘1 Lombard Street’ in London and then 2 AA Rosette ‘Le Talbooth’. At the age of 22 Tom moved to the

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world famous ‘Le Manoir aux Quat Saisons’ in Oxfordshire to work alongside 2 Michelin starred Chef, Raymond Blanc OBE. During his 2 years at ‘Le Manoir’ Tom worked on the different sections of the kitchen where he honed his culinary skills and learned precise attention to detail, the art of maximizing flavours and taking complex dishes and simplifying them to focus on the quality of the ingredients.

What made you want to become a Chef?

Apart from making my own pancakes, my grandmother was a huge influence, teaching by giving me the opportunity to cook with her and for the family as well as buying me lots of books and magazines to read so that I could constantly learn about food. The passion I had led me to work in a kitchen when I was 13 as a dishwasher so I could see how a kitchen worked. I was so interested that I was able to come two hours before my shift to help prepare for the evening service, which helped my food education.

While studying at Colchester Institute I had the VIVID | SEPTEMBER / OCTOBER 2015

opportunity to work in the kitchens at Buckingham Palace and Windsor Castle.

As Head Chef where do you see L’Ortolan’s future?

I was very fortunate to work under Alan, to gain the additional skills of building on the dishes he created with my own twist while balancing my palette and combining ingredients. I see L’Ortolan as continuing becoming to be classically based with a contemporary twist where I can put my own mark on the dishes with my team and not only keep the Michelin star that we currently have but add to it in the future.

What do you want to change?

We want to create more theatre, like using dry ice but staying true to our classical base with a modern twist. We also want to get the best out of all the seasonal ingredients and particularly when it comes to desserts we can be more playful with the diner’s senses by using new techniques, to make something taste different to the way it looks, such as our Mushroom dessert!

Do you have a favourite dish/ ingredient?

I don’t really have either a favourite dish or ingredient as each season brings its own enjoyment of the ingredients and how we can make beautiful dishes from the seasonal food on offer. If I had to choose it would be asparagus in the Spring and my take on Duck l’Orange.

Have you cooked for anyone Famous?

A few footballers including Zidane and Alan Cantona along with the famous Chef, Alain Ducasse and Pierre Gagnaire.

How do you unwind?

In fact my time at home is very busy as I have a nine and half month old daughter and I generally cook at home as well, VIVID | SEPTEMBER / OCTOBER 2015

which I enjoy. We also enjoy going out for a meal and the occasional take-away and when I get the chance I enjoy relaxing watching the TV and my favourite football team, Chelsea!

Do you design the dishes and what is your inspiration?

Yes, I design the dishes in conjunction with my team, so that all our Chef’s have a chance to develop themselves and their style as well. It is about keeping everyone challenged and inspired and we also move the Chef’s around to different sections so they understand all the ingredients and food we produce and if anyone is ever sick we can cover that position.

We often use newly designed dishes as ‘specials’ until we feel we have found the right combination of flavours.

My inspiration is to keep the food presented in its natural form, but with the ‘wow’ factor?

This means that the menu descriptions don’t necessarily give the food away while still keeping our classical base – The food ‘is what it is’ and we want our diners to enjoy what is presented as taste is everything.

How many staff so you have?

We currently have eight members of staff but our optimum is 10 plus we have an apprentice who works with us two and on-half days as well as attending college.

For anyone wanting to become a Chef, what is your advice?

I would get into the kitchen as soon as you can to see how it works and to get involved as the more you get involved the more you understand and it will enable you to get the work experience required plus college to move forward as I have done. I am 29 years old but started when I was thirteen and am now a head Chef, but you also have to have passion and dedication and the interest to be in this industry to be successful.

Over the past year and a half Tom has built a strong reputation for consistency and quality in his cooking. He leads a strong and talented team and the awards and guest reviews are testament to his drive and determination and incredible culinary talent.

To book either a table in the Restaurant or Chef’s Table call 0118 988 8500 or visit www.lortolan.com

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Bresse Pigeon 4 Portions

Courtesy of AndrĂŠ Garrett, Head Chef, Cliveden House Hotel.

Pigeon 4 pigeons, cleaned, gutted, crowned, tied and singed with the blow torch. When prepped steam the pigeons at 64 degrees for 25 mins, chill down and set aside for service.

In a hot pan, fry the pigeon in rapeseed oil to colour and sear, add 2 tablespoons salted butter and baste and turn every 2 mins until cooked medium rare, take out and rest in a warm place for at least 10 mins.

Pumpkin, salsify and chestnuts 2 batons salsify (Peel the salsify and cut into 8cm batons, vacuum with a little olive oil and cook at 85 degrees for 45 mins, chill and set aside) 1 potimarron pumpkin (Peel the potimarron pumpkin and deseed, cut into 2 cm thick slices and vacuum with a little olive oil, cook at 85 degrees for 45 mins, chill and set aside) 12 frozen chestnuts 50g butter 200ml golden chicken stock Place the chestnuts, butter and stock into a vacuum bag, cook at 85 degrees for 2 hours, take out and drain off liquid, reduce by half and then add the chestnuts, reduce until glazed, season.

In hot pans foam 2 tablespoons of salted butter, add the salsify to one and the pumpkin to the other, add 1 sprig of thyme and slice of garlic, roll over gently to colour and cook through drain when ready.

Macaroni 140g 00 flour Pinch salt 1 whole egg 1 egg yolk 1 tablespoon olive oil Blend the flour and salt in robot coupe, drop in the eggs and olive oil, bring to a crumb and stop, tip onto bench and bring together but don’t overwork, place in vacuum bag to rest overnight.

Roll and stretch the pasta 8 to 10 times, cut out 8 cm disks and roll them onto a small piece of wood, press the end with water to stick and dry the macaroni in a tray of semolina for 1 hour, blanch in boiling salted water to cook through and chill in iced water.

Caramelised salsify puree 4 sticks salsify 50g butter 200ml double cream Peel and chop the salsify, in a large pan foam the butter and add the salsify, season and place onto a low heat, caramelize for at least 2 hours slowly until

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golden, whist still hot place in blender and blend, drizzle in the cold cream until the correct consistency, season to taste and blend till cool, this will cook out the cream.

Pass and set aside.

Pigeon jus 1 kg pigeon carcass 2 carrots, washed 1 white onion 2 sticks celery 1 stick dried fennel 5 white peppercorns 5 coffee beans 3 sprigs thyme 200ml madeira 2 litres veal stock Chop the carcass and caramelize in a large heavy bottomed pan in foaming butter, drain, add chopped vegetables to pan and continue to caramelize, add carcasses again and toss over, add coffee, fennel and peppercorns, add half the madeira and reduce to syrup, toss over to coat, add rest of madeira and reduce by half, toss over the bones to glaze, add the stock and bring to the boil, cook out for 2 hours, skimming all the time, pass through muslin, reduce to consistency, season and set aside.

Livers from pigeons Salted butter 2 table spoons sherry vinegar Clean and chop finely the livers, heat a large pan and foam the butter, add the livers and cook, keep moving and cook the livers well, deglaze with the vinegar and reduce, pour in enough sauce and cook together to coat.

Baby spinach Picked and washed baby spinach Classic French vinaigrette Liver jus above Salt and pepper Take the spinach and dress with vinaigrette as a salad, season and dress with a little warm liver jus, toss over and dress ontop of the salsify and pumpkin.

Reheat the pigeon and vegetables, dress the salsify, pumpkin and chestnuts onto warm plates, heat the macaroni in boiling water and pipe in the warm salsify puree, dress the baby spinach ontop, carve the breasts off the pigeon and place ontop the spinach, serve the warm sauce on the side.

VIVID | SEPTEMBER / OCTOBER 2015

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Hollywood’s Talk Of Fame

Mel Giedroyc. Mary Berry, Sue Perkins with Paul Hollywood at 2013 Arqiva British Academy tv awards at royal Festival Hall – ian West

Paul Hollywood is stripping off his leathers as he settles down to discuss the forthcoming sixth series of The Great British Bake Off. ‘discussion’ is a generous term, though - he’s not about to give away any of the particulars of the show any time soon. “this year the contestants have all been exceptionally good from the off,” Hollywood says, as he loosens a leg from his motorbike trousers. “they didn’t bond like some of the other groups did right from the beginning, but from week three or four they did. they were so into their work and very professional in the way they attacked everything. Even coming down to the final, it’s going to be a real game changer.”

Fans of the cosy baking series, which moved to BBC one last

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year, will be familiar with the way the 49-year-old can reduce contestants - even the “very professional” ones - to jelly-like jitters when he and fellow judge Mary Berry assess their efforts.

“Keira Knight ley said when s he foun d out th final w e as on th e same night a s he she did r premiere, n’t wan t to go to it,”

despite the steely glares and his tough judging style though, Hollywood isn’t without a sense of humour about himself, and chuckles when his leather striptease - after peeling off his bike gear, he’s left sporting sensible jeans and a shirt is brought up in a later conversation.

doing tv. if you haven’t, there’s something not quite right with you.”

“My sense of humour’s good,” notes the master baker, who lives in Kent with his cookery author wife Alex and their teenage son Joshua.

“they’re blue, you know what i mean?” he says, batting away references to his heart-throb status. “some people say if you had brown eyes, would you be a different person? What kind of ridiculous question is that?!

“i’m from the north West and that’s where my sense of humour comes from,” adds the Wallasey-born foodie. “You’ve got to have a sense of humour

Hailing from a long line of bakers, Hollywood relies on that sense of humour when he finds himself being bombarded with questions about the colour of his eyes.

“i mean, you are what you are.

Mary’s actually got the same colour eyes as me. it is VIVID | SEPTEMBER / OCTOBER 2015

something that runs through both judges.”

Now in its sixth year, last year’s Bake Off final attracted an impressive 12 million viewers. The show also has a string of famous fans, including Claudia Winkleman, Damon Hill and Gemma Arterton.

The Duke and Duchess of Cambridge have also revealed they like to tune in.

“Keira Knightley said when she found out the final was on the same night as her premiere, she didn’t want to go to it,” adds Hollywood, who found it “hilarious” to stumble across an episode while on holiday in Italy and discover himself “speaking fluent Italian”.

All seems rosy on the work and home front now, but Hollywood had a rocky time when news of his affair with Marcela Valladolid - his co-star on the short-lived US version of Bake Off - broke in 2013.

Paul Hollywood and Wife Alexandra (Ian West)

While the Hollywoods reunited after a few months and the negative attention died down shortly afterwards, the level of interest in the famous baker’s life remains.

“People will come up and say, ‘Can you judge that?’,” he reveals, joking that he tends to get “nervous” whenever he sets foot in a bakery. “I get that in petrol stations, in pubs. I try not to go to supermarkets now.”

Much as he loves having “a giggle” in “innuendo city” with Berry and pun-loving hosts Mel Giedroyc and Sue Perkins, Hollywood has enjoyed having the chance to leave the Bake Off tent and “do something different” recently.

A self-confessed adrenaline junkie (“100%”), his hat was never in the ring for the Top Gear presenting gig (“Top Gear is Chris’ [Evans], he’ll be great at it”), but he has just wrapped on a “top secret” BBC project which will come out later this year.

“I’m not shy on camera as much as I used to be,” explains the keen racing driver. “I’m in a very comfortable place and I don’t mind it now.

I’m really quite happy doing it.”

He’s “comfortable” too about his big birthday next year. “I know...

40!” he teases (he’ll be turning 50 next March). “I’m looking forward to it. I’m in a great place.”

And he wants to do something special for fellow judge Berry’s next milestone birthday, in nine-and-a-half years’ time.

“Mary sat on one of my bikes last year, but she hasn’t been on a ride on it,” he says. “She did say she’d go on the back of one of them, so maybe that’s one for the future... Maybe for her 90th, I’ll stick her on the back!”

Hollywood was back on the road recently - albeit without Berry - to discover more about his roots for an episode of BBC One’s Who Do You Think You Are? dedicated to the baker.

One of three boys, Hollywood’s parents divorced when he was 10, and he, his mum and brothers went to live with his maternal grandparents.

Travelling to Tunisia, Italy and Scotland for the genealogy series, hediscovers more about his granddad Norman, who served as anti-aircraft gunner during World War Two. VIVID | SEPTEMBER / OCTOBER 2015

Paul Hollywood and Mary Berry at 2015 National TV Awards (Yul Mok)

“It was emotional,” says Hollywood, who went to art college and had ambitions to become a sculptor before following in his baker dad’s footsteps.

“I did break down in Anzio [Italy] because it touched a nerve with me. My granddad had post-traumatic [stress disorder]. That got to me, because I didn’t realise, I didn’t recognise.”

Although he hasn’t thought about how he’d like to be remembered by his descendants, he does have one wish for future Hollywoods.

“I’ve put a couple of books out, so if I get them baking, I’ve done my job,” he concludes with a laugh. :: The Great British Bake Off returned to BBC One on Wednesday, August 5

By Keeley Bolger

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Pinot Noir

in the spotlight As autumn looms, and the nights draw in, things take on a cosier mood in the kitchen.

We look forward to mushrooms aplenty, and game dishes such as duck, venison and pheasant.

My favourite red at this time of year has always been Pinot Noir. This noble red grape reaches its finest (and most expensive) expressions in France’s Burgundy region, and is also a key component in many wonderful sparkling wines from Champagne, Franciacorta, and further afield. In fact, there is more Pinot noir grown in the Champagne region than in Burgundy itself. You’ll also find great Pinot Noir from the Sancerre region of France (much more commonly known for its white Sauvignon Blanc wines), and some of it is even transformed into stunning pink wines.

Thanks to the film Sideways, a Hollywood movie that sung the variety’s praises, demand has grown in the early part of the 21st Century. But Pinot Noir is thought to have existed in some form or other for around 2000 years. it’s name is said to come from the resemblance of the tightly packed grape bunches to the shape of pine cones. It’s known as a finicky grape to grow. it is susceptible to spring frosts and its thin skin can mean grapes get sunburn in particularly hot climates, while it’s also not a fan of too much rain which can cause rot. A bit like goldilocks’ porridge, the conditions for growing Pinot Noir have to be just right. This, perhaps explains why it often produces some very expensive wines such as, a Cotes-de-nuits wine from domaine romanée-Conti sold for the equivalent of over $14,000 (US Dollars) per bottles in Hong Kong in July 2014. Fear not. It is still possible to enjoy great Pinot Noir without taking out a second mortgage.

Known for flavours of strawberry, perhaps cherry or other red berries, its soft tannins and refreshing acidity, it’s an easy grape to like. don’t imagine, though, that this is just a simple fruity red. depending on where your bottle is from, you’ll find a range of autumnal flavours, ranging from savoury truffle, mushroom or even undergrowth. Generally light, to medium bodied, and a far paler red than most Cabernet sauvignons or syrahs, it can seem a more delicate or even esoteric wine. it is worth trying different styles to find your particular favourite, since it’s one of the most versatile reds when it comes to food matching. it’s a great wine to choose in a restaurant for that reason, since Pinot can pair perfectly with a variety of fish, meat and vegetarian dishes at the same table.

As we don’t have the space to write a book about all the regions growing Pinot Noir, I’ve highlighted a few of my favourites along with what I consider to be the best food matches.

Light, and inexpensive styles can be found from romania, Moldova and other eastern European countries. these go particularly well with rabbit, or cold meats and autumnal terrines. if you’re adding garlic, or serving spiced charcuterie such as salami, you won’t want to break the bank. Start here and you’ll find drinkable wines for around £5. Spend a couple of pounds more and you can also put a basic Burgundy on your table.

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Fruity and almost sweet, slightly “jammy” styles can be found from Chile and California. these can range from around £7-15. Ideal with seared salmon or tuna dishes, they also pair wonderfully with autumnal duck or partridge dishes, particularly those with a fruity or sweeter sauce. these work really well with Chinese styles of duck and pork dishes too.

Moving up in price from £15 - £50 and beyond, Burgundy areas such as gevrey-Chambertin and nuits-saint-georges, or wines from oregon’s Willamette valley or new Zealand’s Central otago region, become silky and elegant, and with the right vintage conditions, can be rich and full bodied. they’re not only capable of ageing, some may demand it to soften and be at their best, while they’ll develop more savoury flavours. These wines pair perfectly with autumnal fare, such as mushroom risotto, pigeon or partridge. My personal favourite pairing is venison loin served pink with a wine sauce, of course made from Pinot Noir. these wines will also take you through to Christmas, working brilliantly with roast turkey, beef wellington, roast hams and soft cheeses.

There’s a Pinot Noir out there for every budget and every palate, so what are you waiting for?

Peruse the Pinots till you find your perfect pairing.

By Heather Harrison VIVID | SEPTEMBER / OCTOBER 2015

Advertising Feature

the plowden arms

Matt and Ruth Woodley first met each other when they were 17 when they both worked in a Cotswold country pub. Ruth went on to pursue a career in marketing while Matt continued to grow in his career as a chef and worked for some of London’s best known restaurants and chefs, including Gordon Ramsey. they had talked for some time about how they could use their skills working together and that would allow them to spend more time together. After two years of research and looking at many options they took over at the Plowden Arms in October 2012, returning to their roots to run a country pub together. one of the wonderful aspects of the Plowden Arms that makes them stand out from the crowd is how unashamedly old fashioned they are. Before taking over at the pub, Matt had spent his last few years in London specialising in British cuisine and he has taken this skill to transform forgotten dishes and sauces from bygone eras. He has been influenced by famous original food writers such as Eliza Acton and Mrs Beeton and by utilising their ideas Matt is producing wonderfully innovate food to his own high exacting standards. vivid Magazine recently visited the Plowden Arms and could VIVID | SEPTEMBER / OCTOBER 2015

immediately see Matt’s influences appearing throughout his varied and delightful Menu. For instance the Pork croquette starter is served with a sauce gribiche, pea shoots and radish. thankfully the menu contains lots of explanation to the different dishes and provided us with a useful explanation of the gribiche sauce which is “a mayonnaise based sauce apparently named after one of Napoleon’s favourite Generals”. it’s very obvious that a lot of research and thought has gone into each of the dishes on Matt’s menu and the explanations of them provide a great history lesson to the diners at the Plowden Arms. The Chicken hindlewakes are in fact a “Lancashire poultry dish stuffed with prunes and almonds introduced by Flemish weavers in the C14th”, while the sauce robert served with the deliciously aged Côte de boeuf is “a brown mustard sauce dating back to 1691”. Matt also has a delicious Apple and plum Charoltte on his menu, a very traditional dessert, but we had no idea that is

“thought to be named after Charlotte of Mecklenburg-Strelitz, Wife of George the III (17441818)”.

The Plowden Arms is a unique dining experience offering a look at dishes long forgotten but presented and cooked to high modern standards. the dining room and bar offer an inviting and relaxed atmosphere satisfying those looking for a meal or just a quick drink or snack. on Wednesdays the pub has a Pie and Pint evening, featuring home made pies along with a pint of your choice of many of the local beers on offer. dogs are very welcome in the bar and there is always the possibility of bumping into Barnabus the pub’s resident Basset Hound.

We thoroughly enjoyed our visit and can fully understand why Matt and ruth have been nominated for several awards and for the high ratings they receive from local diners. We can’t wait to go back and experience their ever changing menu again.

To book a table call 01189 402 794 or email info@doffandbow.co.uk.

Find us at www.plowdenarmsshiplake.co.uk or on Facebook (/PlowdenArms), twitter (@Plowden George – our resident ghost George!).

The Plowden Arms, Reading Road, Henley-on-Thames, RG9 4BX

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When we arrive at the crime scene, barely any evidence remains. Only a few blood-soaked blades of grass, glistening in the tangerine dawn sunshine, reveal foul play has been afoot.

By now the perpetrators are long gone, having raced into the dense teak forest, so thick and lush in late spring. Yet only minutes earlier,“detective” Kanga and I had been hot on their tails, as urgent shrieks ripped through the Zambian bush and a very violent murder unfolded. the only weapon i’m shooting with is a nikon dsLr camera, but on a walking safari through the South Luangwa National Park, I find myself embroiled in a life or death drama far more thrilling

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than any Hollywood cop movie.

a fresh feed.

Accompanied by an armed ranger, we’d set off early that morning to explore areas of the park only accessible by foot.

When super sleuth Kanga, who’s been guiding for eight years, detects fresh leopard and wild dog paw prints in the sandy soil, we know predators must be close by - in reality, much closer than we imagine.

to our left, baboons are barking ferociously, a sign their nemesis, the leopard, must be in the vicinity. sure enough, we see a flash of silky rosettes slinking through the undergrowth.

Bounding vertically like a bouncy ball, a male impala starts frantically stotting, a display to deter potential attackers, indicating he’s being chased - most likely by a pack of wild dogs.

Large ears pivoting like satellite dishes, the wild dogs have detected our presence. For a few minutes i stand 100 metres from them, staring eye to eye, before they cautiously trot away.

Panic spirals like a tornado as guinea fowl screech and opportunistic hooded vultures swoop down in anticipation of

there’s been a kill and we were in the middle of it, listening to every alarm call and sensing the rising panic, as if we were part of the chase.

But there are far wilier criminals in the area. A shrill cry leads us to a clearing but by the time we arrive, the deed is already done.

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if a classic vehicle safari concentrates on watching wildlife, then walking is all about feeling. standing on a level playing field with wildlife, you’re immediately part of their matrix and it’s easy to see why experienced guides like Kanga prefer to cover ground with their own two feet. south Luangwa is often cited as the birthplace of the walking safari, first offered by Norman Carr in the 1950s, with some of the most scenic terrain in Africa.

Forty years later, guide and safari camp owner Robin Pope began running mobile camping safaris, where guests would explore the bush by foot, sleeping at different spots every night. i’m given a taster of the experience at an overnight bush camp, which is far more luxurious than it sounds. Along with a tent, long-drop toilet and bucket shower, i have a chef, waiters and even a well-stocked riverside bar at my disposal. Beneath the shade of mopane trees, i fall asleep listening to giggling hyenas and wake up to hippos honking and spluttering in the meandering Luangwa river, still flowing at the end of May. Perhaps South Luangwa’s greatest attraction is its landscape; oxbow lakes piled high with lime green nile cabbage curl through dense teak forests. By september, much of the vegetation will have wilted away and riverbeds turned to dust, making game viewing arguably much easier.

But with clearer air (none of the forest fires, which result in a semi-permanent cloud of smog, have started) and vibrant colours, there’s something very beautiful about this season. the wildlife too seems equally abundant VIVID | SEPTEMBER / OCTOBER 2015

creatures large and small.

Flashes of brilliant purple light up the sky as lilac-breasted rollers perform loop-the-loops, and at ground level, antlions litter the dry soil with conical-shaped booby traps to catch their prey, while white fortified bee eaters ruffle their feathers and take dust baths nearby.

A male puku - an antelope with a thick brown coat - peels back his lips in a Leslie Ash-style pout, to sniff a female’s rear end and assess if she’s on heat.

Dissatisfied, he bounds away and applies his clunky seduction techniques elsewhere.

Having walked almost 10km, we stop to rest on a fallen tree trunk at a lagoon populated by Egyptian geese and African jacanas. Fierce commotion breaks the idyllic silence, as a gosling is pulled underwater by a stealthy crocodile, a reminder that it’s survival of the fittest out here.

When we eventually arrive at Robin Pope’s Nsefu camp, Zambia’s first photographic safari camp, established by norman Carr in the 1950s, fellow guests have covered more ground in their 4x4s, taken more photos and have, arguably, seen more than us. But i bet none have

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hunting next year may result in a reversal of fortunes. in theory, hunters can only operate in bordering gMAs, but past cases of illegal baiting have affected prides in the park.

Non-profit conservation trust the Zambian Carnivore Programme will closely monitor any impact.

locked into the environment in quite the same way, sharing that visceral fear that keeps senses permanently on a knife-edge.

Robin Pope operates four camps in south Luangwa: nkwali (with six chalets set on private land overlooking the park), Luangwa river Camp (an elegant home in the neighbouring game Management Area with five brick and thatch freestanding suites), Tena tena (a sumptuous tented camp shaded by mahogany trees) and Nsefu (with six rondavels swathed in history). the latter two camps are in a remote sector of the park, where few self-drive day-trippers venture. one thing they all have in common, though, is an opportunity to spot leopards. these famously elusive cats are the star players of south Luangwa, and by the end of a week’s stay i’m almost tripping over them. during numerous game drives in elevated open-top vehicles, i watch a tough male carefully guarding his prey in the treetops, witness a hungry juvenile stalking puku in the bushes, and spend several hours with a surprisingly approachable female, as she glides slowly through the long grass, tracking an impala herd.

Most leopard sightings are at night, but Zambian park authorities permit drives until 8pm, meaning its possible to search with flashlights.The proliferation of leopards in south

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The recent high profile case of Cecil the lion, in neighbouring Zimbabwe, has thrown the “sport” into the spotlight, with opinions divided on the financial benefits it can potentially bring to conservation.

Luangwa is largely due to a low lion population, with many prides fractured by past trophy hunting. since a countrywide ban was imposed in January 2013, numbers have improved, although it’s feared plans to reintroduce big cat trophy

i personally struggle to understand why anyone would want to kill an endangered animal (and across Africa, lions are in serious trouble).

Another guest offers some explanation: “Perhaps they have a closer engagement with wildlife than you and i will ever have.”

But i’d argue a walking safari stirs up those same emotions and feelings of connectivity; the only difference being that the trophies i plan to hang on my wall (and in south Luangwa there are many!) are photographic ones.

TRAVEL FACTS :: sarah Marshall was a guest of Expert Africa and Robin Pope Safaris. A nine-night/10-day day Hippo Safari costs from £4,219 pp (based on two sharing) and includes return overnight flights from Heathrow, seven nights’ accommodation, all meals, most drinks, two safari activities per day, internal flights, transfers and park fees. Call Expert Africa on 020 8232 9777 or visit www.expertafrica.com. this classic Zambian safari in the south Luangwa National Park stays at three small, high-qualitycamps run by Robin Pope Safaris and allows you to choose your activities - from walking safaris to 4x4 game drives (night & day).

VIVID | SEPTEMBER / OCTOBER 2015

Moving to

“Big School”

The Transition from Primary to Secondary

By Tom Hyland

Making the move from primary to secondary school can be tricky, both for children and parents.

There is a myriad of new challenges and experiences ahead- it’s how they are dealt with that will determine how successful a transition will be.

Listen Cast your mind back (all those years ago!) to your first day at secondary school. Were you nervous about getting lost? Afraid of coming across the bigger children? Worried about making friends or not fitting in? Put yourself in your child’s shoes and don’t dismiss any of their worries. Talk to them, listen to their concerns and think how you might be able to help.

It’s a very simple tip, but one that a lot of parents sometimes forget amidst all the mayhem of a new school.

Routine For the first couple of weeks, cut your child some slack. There will be teething problems and they’ll need to get used to a new system with increased levels of responsibility.

Adapting to such different structures means, in all likelihood, they will be exhausted come the end day. Try and be as understanding as possible (this can be enormously difficult!) and think about cutting back on after-school clubs and weekend activities at the beginning of term. It’s vital though that you help them with getting into a routine. Establish a structured homework pattern, ensure they are sleeping and eating well and that they have a hassle-free morning routine.

Preparation Before school starts, it’s essential that your child has the correct uniform, stationery and books. Key items include: calculator, rubber, pencil, pens, ruler, sharpener, a good-sized rucksack and PE-bag. Make sure your child is familiar with things like lockers, breaktimes, term dates, uniform guidelines, after-school activities. It’s also important that they are comfortable with getting to and from school. If they are walking to school, are there friends they can go with? If they’re getting public transport, what time do they need to get up and where do they need to go? If you’re driving them, what time will you need to leave (make sure you leave enough time for traffic on the first day!).

Organization Help your child with their organization. This can be very difficult for some children, so it’s important

VIVID | SEPTEMBER / OCTOBER 2015

to put some structures in place to support them. Making a checklist of equipment and books needed, displaying copies of the timetable in a prominent place and making sure they get their bags packed the night before, are great tricks to help children get themselves organized.

Confidence Secondary school can be very daunting and difficult at times. It’s vital that children’s confidence and self-esteem is nurtured throughout these moments. Of course, parents naturally praise, encourage and give affection to their children throughout childhood, but it’s often throughout the troubled adolescent years when children feel most alone and bewildered with the world. Once they’ve settled in, encourage them to make use of all the wonderful new opportunities they will have at secondary school and find out about all the amazing activities on offer outside of school.

Spend time with your children in the evening. Even if it’s only for a short while, it’s so important to ask them about their day and offer your services to help them with any tricky assignments (don’t complete these for them!). Be a shoulder to cry on and a listening ear. Remind them that we all encounter these challenging moments in our lives and it’s about how we come through them that makes us as people. Share with them tough moments from your own school days and how you dealt with things.

Friendships and Bullying Children often fall in and out of favour with different friendship groups during their time at secondary school.

Girls in particular can be extremely fickle and cliquey, so assure your child there is nothing wrong with them if they feel excluded from the “cool crowd”. Fall-outs happen and are often just part of human social behaviour. However, fall-outs and

“banter” can sometimes go beyond what is normal and acceptable.

There is a huge difference between playground disputes and a lingering, consistent targeting of a victim. So many people and families have been scarred by bullying, and whilst it’s important not to overact, it’s also crucial that parents recognise the signs of when it may be taking place: • Your child suddenly appears to go off school. They are unwilling to go into school and complain of “feeling ill”.

• They seem withdrawn, anxious and stressed and “clam-up” as soon as their behaviour is commented on.

• They have nightmares, panic attacks or even wet the bed.

• Any interest they had in after-school clubs or hanging out with friends appears to dry up.

• Clothes, belonging or lunch money goes missing.

• They come home with physical makings.

If you believe there may be a problem, first of all talk to your child.

Listen to them and explain you aren’t angry with them. Take everything they say seriously and remain calm. Don’t make any promises to them that you won’t contact the school, should you feel necessary. If you end up contacting the school, it’s likely you’ll be put in touch with your child’s Form Tutor or Head of Year. During the meeting, make sure you have a clear outline of what exactly has been going on- sometimes a log of any incidents can be useful, along with evidence of lost items or physical harm. After the meeting, closely monitor how the school deals with things. Should you not see a change or are dissatisfied with the course of action taken, raise any concerns with the Headteacher or Board of Governors. Keep your child updated with what is happening and make sure you keep talking to them and listening to their concerns.

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Advertising Feature

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Special offer for Summer school students To celebrate the launch of our new Wednesday afternoon sessions, we are offering a £25.00 voucher which can be used as a part payment of your first term’s fees. Quote VIVIDSUM15

Early Stages Junior classes for ages 4-6yrs

These very popular classes give children the opportunity to take their first steps in the performing arts. Each week early stages students enjoy 90 minute sessions comprising of 30 minutes each of singing, dance and drama. The classes build confidence and develop skills for life while they have fun and meet new friends.

Perfect for little ones with big imaginations!

Main Stages Senior classes for ages 7-16yrs

Stagecoach main schools run for three hours each week, where students do one hour each of singing, dancing and acting.

Students are spilt into age three age groups ensuring classes are not only fun but challenging, encouraging each student to reach their full potential. Our teachers are industry professionals who have a passion for performing and inspiring

For more information or to book your place please contact, Principal Clare Gosling, on 01494 533203 or email highwycombe@stagecoach.co.uk

the next generation, making this school perfect for those who wish to pursue a career in the arts or those wanting simply to learn new skills while having fun!

Further Stages Company training for 16+years

The Further Stages Company offers year round training to build confidence, fitness and natural ability in a professional environment.

With a heavy focus on musical theatre and exciting links with The National Theatre Connections programme, we tackle new material from new writers, as well as giving well known material a new lease of life!

Private drama school audition prep lessons available including: Private singing technique, monologue coaching and specialise dance lessons.

AGE 4-18 * Fun, creative, educational classes and holiday workshops in acting, singing and dance

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Call Clare Gosling: 01494 533203 highwycombe@stagecoach.co.uk henley@stagecoach.co.uk VIVID | SEPTEMBER / OCTOBER 2015

The HENLEY College

The transition from school to employment or university is a vital time for young people as they start to specialise and realise their full potential.

A sixth-form college like Henley provides a challenging, motivating and supportive bridge where students can reach their academic goals, try new experiences and meet lots of like-minded people.

With over 60 high-achieving A Level and vocational diploma courses, Apprenticeships and traineeships to choose from, there are many opportunities for students to find their place at the Henley College. We welcome students from more than 100 schools across Buckinghamshire, Berkshire and oxfordshire into our diverse and exciting College community.

We guide students into choosing the route that is right for them and empower each individual to achieve the highest success possible.

We are proud to offer a broad and diverse choice of courses at Henley and there are many courses available that do not require the student to have previously studied the subject. these include Forensic science, Business Studies, Psychology, Law and Economics. From september 2015 we are

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delighted to offer A Level Music technology and BtEC subsidiary diploma in Creative Media (Games Development).

We also have many exciting extra-curricular activities available that enhance and enrich student life at Henley, as well as encourage and develop new skills and interests. these range from general interest courses like debating or public speaking, to elite sports teams in rugby union, basketball and rowing.

supporting students to strive for excellence is something all the specialist staff are firmly committed to and incredibly passionate about. this summer, the College once again celebrated a rise in A Level pass rate results to 99%, with high grades also rising a further 1% against a reported national drop. the College has also maintained its excellent record of BtEC results with three quarters of students achieving the highest grades.

As well as a strong academic provision, our students benefit from supportive Personal tutors and a caring, professional student services team who offer guidance and help with most aspects of College life. our upgrade team provide a wide range of specialist support for students with identified learning support needs or a disability, as well as those who just need a helping hand with revision, essay writing or organisation. the Henley College is situated close to the centre of Henley-on-thames, a beautiful riverside town with good transport links. Facilities are spread over two closely linked campuses and include a dedicated Library, student Learning Centres and a new state-of-the-art sports Hall. this september, the College is unveiling a new student refectory area at its Rotherfield campus. this exciting development will also provide additional study space and a new and improved canteen. Come and visit us to find out more. visit www.henleycol.ac.uk for further information about our wide range of courses and for details about upcoming information Events and College tours.

VIVID | SEPTEMBER / OCTOBER 2015

VIVID | SEPTEMBER / OCTOBER 2015

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A LICENCE TO

LEARN

Learning to drive starts from the age of 17, right?

Wrong. getting behind the wheel and learning to drive a car under proper supervision can start, on private land that doesn’t have public access, from as early as 11, when a child is tall enough to reach the vehicle controls.

And research shows that the earlier a young person starts learning to drive, the safer their driving becomes.

One in five new drivers has an accident within six months of passing their test and, every year, 400 people are killed in accidents involving young drivers. But research shows that youngsters who start learning to drive under the age of 17, and in some cases from as young as 11, are half as likely to have an accident when they pass their test.

Kim Stanton, managing director of the pre-17 driving lessons provider, Young driver, which has launched the petition, says: “driving a vehicle is potentially one of the most dangerous and responsible things a person can do. Learning to drive should be done over a long period, and from a young age, when pupils are more receptive to safety messages.

huge ramifications in terms of the safety of our young people. And, as both a father and road user, that’s certainly something i want to back - 100,000 signatures could help save 400 precious lives every year.”

“research shows that road safety messages are better absorbed by children in their early teens rather than at driving age. By having this take place at school, it can be made inclusive for all.”

Although young drivers can’t start learning to drive a car on public roads until they get their provisional licence when they’re 17, driving lessons can be held on road systems created using cones and road signs on private land, such as car parks that are closed to the public.

the petition is backed by motoring organisations including the institute of Advanced Motorists, the rAC, the driving instructors Association, and motoring expert and tv presenter Quentin Willson, whose son, aged 16, and 11-year-old daughter, have both started driving lessons. “i think it’s vital - it’s a road safety revolution in the making,” says Willson. “if we could get this on the curriculum, so the opportunity was open to all, it would have

driving schools like Young driver use dual-controlled cars with insurance for lessons provided by qualified CRB-checked driving instructors, and drivers from the age of 11, and at least 1.42m tall, learn everything from changing gears and parking, to using roundabouts and even manoeuvring a slalom. Lessons mirror those taken on the road at 17, but give youngsters the chance to take their time without any pressure to pass a test.

A number of driving schools throughout the country are now teaching children under 17 how to drive, and a petition has been launched urging the government to include driving on the school curriculum.

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VIVID | SEPTEMBER / OCTOBER 2015

stanton explains: “the accidents that young drivers have are usually down to a lack of experience and not having the right training.

“By starting at a younger age, you can more easily focus on attitude and behaviour and you have a better chance of tackling a young person’s sense of invulnerability.”

But while children can learn the basics of driving and how to control a car from the age of 11, the fact they aren’t legally allowed to drive on public roads until they’re 17 means they can’t experience how to deal with other traffic. stanton agrees that full driver education needs to involve driving on real roads and learning to deal with other road users, but she points out this can be learned after the age of 17, when the practical side of driving, such as changing gear and steering, has been mastered at an earlier age.

“When they get on the road at 17, they can spend driving lesson time focusing much more on interaction with other road users, rather than concentrating on when they need to use the clutch, for example,” she says.

“Even if you just have four hours of driving a year from the age of 11, that’s a lot of hours behind the wheel by the time you get to the age of 17, when you can then learn to socialise with the traffic out on the public roads.” stanton says Young driver is already providing lessons in some schools, but stresses: “our goal is to get this on the school curriculum. the government says there isn’t the money to do that, but the cost of 400 young deaths a year, let alone all the serious accidents that happen to these very young people who’ve just passed their test, is massive, and learning to drive earlier can help tackle that.”

Mark Lewis, director of standards for the institute of Advanced Motorists, agrees that the driving education youngsters currently receive is inadequate. “the high number of accidents and the sad loss of life as a result of unprepared young drivers urgently needs to be tackled,” he stresses.

“Learning such an important skill shouldn’t potentially be done and dusted in a few short months - there needs to be more done at an earlier stage. that’s why i strongly believe people should sign this petition and get the subject debated in the House of Commons.” :: To sign the petition visit: petition.parliament.uk/ petitions/104632 :: For more information about Young Driver lessons, visit www.youngdriver.eu

Three OF THE BEST: BACK TO SCHOOL GADGETS 1. Lap it up Challenger Laptop, £27.99, www.vtech.co.uk For young learners who want to feel all grown up, this little laptop will do the trick. suitable for ages four plus, it includes games and activities that focus on maths, music, vocabulary and even French - all at key stages one and two. it comes with a mouse and the keyboard is QWErtY, so they really will feel like they’re playing on mum and dads’ computer. the screen is actually pretty small, however that’s not a negative. it just means it won’t be overwhelming for younger users.they’ll love the feel and size of the tech, and you’ll love the price!

2. Top draw Acer Iconia One 8, £116.75, from www.amazon.co.uk Whether you’re a professional designer or an art student, scrap your sketchbook now. the Acer iconia one 8 comes with Precision VIVID | SEPTEMBER / OCTOBER 2015

Plus3 technology, which means you can draw even using a pencil - on the screen. the surface is so sensitive that just the lightest of touches are required. the tablet comes with iconia suite including EZ Note (specifically for sketching and note taking), and EZ Gadget which allows you to multitask. in addition to its arty credentials, it also features an 8-core processor, so whether you’re watching films or playing games, it will flow effortlessly.

3. Feeling cross Crossword Plus, £49.95, www.prezzybox.com if you commute to work, get your brain working nice and early with these traditional games, which all come wrapped up in one lovely little gizmo. As you’ll have guessed from the name, this does come equipped with a large database of crosswords ranging from easy to hard. However, the brain training doesn’t end there. You’ll find chess, Sudoku and checkers amongst others on this nifty device. it’s powered by three AAA batteries, the screen is a good size, it comes with a back light and you can zoom in. in addition to that, it’s small enough to fit in your bag (it’s just 12cm long).

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Studio Eight Paloma Poncho: www.studio-eight.com

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VIVID | SEPTEMBER / OCTOBER 2015

Black fringed kaftan

by Joseph Ribkoff: www.swishBoutique.co.uk

A heavy duty poncho in mixed wool and faux leather sleeves makes a great alternative to a coat. Pin it with a statement brooch for an extra warmth or accessorise with an oversized winter scarf

Beige kimono with black faux leather sleeves by Joseph Ribkoff: www.swishBoutique.co.uk

invest in one fabulous piece of outwear and make a statement wherever you go!

James Lakeland black coat with red fur trimming: www.swishBoutique.co.uk

Monochrome is still going strong this season. Look for interesting textures and print combination for a Wow factor.

Gil Bret Ladies Cape: www.BettyBarclay.com

VIVID | SEPTEMBER / OCTOBER 2015

Bruce by Bruce OldďŹ eld: www.johnlewis.com

James Lakeland black and white shrug: www.swishBoutique.co.uk

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Autumn Hair fixes Director Karine Jackson says “As we leave summer behind and head into autumn, our hair needs lots of TLC. Putting the central heating on can mean frizzy hair, as can the wind, whilst post-summer hair can look dehydrated and lacklustre…this month we’re looking at my top tips to combat colder weather hair-mares.”

Good hair starts with your lifestyle..

Diet is incredibly important, be sure to add a good mix of fish, zinc and nuts. The one thing I really recommend to clients is Viviscal, a supplement for hair which is amazing. I’ve had fantastic results with my clients, but this is not a quick fix; the nutrients need time to work through the body, the clients who’ve used it for 3 months absolutely love it!

Combat dandruff..

If you’re concerned about dandruff, speak to your stylist. Sometimes it can be a reaction to your shampoo or you aren’t stimulating the scalp enough when you wash. A good brush can sometimes be enough to lift off any excess skin. The other cause could be that you’re not drying your scalp properly; this causes the scalp to wrinkle (like having your hands in water for too long) and flake.

Frizz-free..

cuticle and reduce frizz.

Invest in an anti-static comb and brush. Always use heat protection before you dry your hair and spray a little hairspray or use argan oil when combing or brushing the hair.

A Nano-Keratin anti-frizz blowdry is an amazing treatment for frizzy hair. I have thick curly hair myself and it just makes my life so much easier.

It’s a keratin-based treatment which is what is missing from the cortex of your hair (causing the frizz) so it’ll make drying your hair simple and quick (and completely frizz-free) and it lasts up to 12 weeks.

Flat Hair

My top trick for lasting volume is to spray in a bit of gel to damp roots, then really ruffle the roots with your fingers as you dry the hair. This ‘confuses’ the roots making the hair follicle stand up and giving great volume.

Style into your desired shape, then whenever your hair feels a bit flat during the day give the roots another ruffle with your fingers; just like muscle memory, the roots will remember to stand up straight again, reawakening the volume. www.karinejackson.co.uk

Going from the cold outside to the warmth of the central heating can play havoc with your hair.

Try using a serum through towel-dried hair, blow drying and then applying a little serum again to finish to stop hair from frizzing.

Invest in a satin pillowcase; cotton pillowcases can catch that hair as you move in your sleep causing frizz. Before you got to bed try using a leave-in conditioner as this will help to smooth the cuticle, leaving hair shiny.

If you do suffer with frizz on a daily basis, try skipping a daily wash and just freshen when needed.

When washing the hair, finish with a blast of cold water to help close the

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VIVID | SEPTEMBER / OCTOBER 2015

Revive, Restore and Replenish

Made in the Uk, Tabitha James Kraan Golden Citrus 4 in 1 Conditioner 150ml | Tabitha James Kraan Scented Organic Hair Oil 30ml | www.tabithajameskraan.com

f lat, dry and dehydrated Summer hair with a little TLC from these volume boosting products to give your hair a healthier look.

Rock & Ruddle boar bristle Hairbrushes Made in the UK | www.rockandruddle.co.uk | large (£30) | handbag-sized (£20) L’Oreal Professionnel Serie Expert Volumetry Root Spray 125ml | £11.70 | www.justmylook.co.uk

Glamouriser Salon Results Straightener Snag free floating ceramic plates offer ultimate styling control. | Available Argos, Boots, Debenhans | £89.99

Milk_Shakes’s volume Shampoo (£12.99), Conditioner (£13.99) & volume Solution Styling (£15.99) | www.milkshakehaircare.co.uk Orofludio Volume Mousse 300ml | £12.35 | www.orofludio.com

Big Sexy Hair Full Bloom 200ml | £16.95 | www.sexyhair.co.uk Khadi Amal Shampoo for Volume & Shine: | £11.90 | www.khadihair.co.uk

Lavera Volume Shampoo Organic Orange & Green tea 200ml | £5.95 | Available Holland & Barrett

and one for the men!

Yesto: Cucumbers Volumising Shampoo and Conditioner 280ml | £4.99 | Available Boots

Nanogen: | Root boost hair thickening spray (£9.95, 100ml) | Thickening treatment Shampoo (£7.95), conditioner (£8.95) 240ml and hair growth factor treatment serum (£29.95) | www.nanogen.co.uk

VIVID | SEPTEMBER / OCTOBER 2015

Fish Platinum Edition Fishfoam Mousse 150ml (£6.15) | Fish Platinum Plumpfish Thickening shampoo 250ml (£4.29) | www.fishsoho.com

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Beauty

Made in the UK, Noble Isle Fireside Collection | Cleansing Bath & Shower Gel (£20.00) | www.nobleisle.com

The colour of now cassis, bordeaux, berry and rich plum effects that can be worn by all Milani Amore Mate Lip Crème | Amore Desire | £7.00 | www.Beautycrowd.com

LA Glazed Lip Paint | Seduce | £4.00 | www.Beautycrowd.com Mary Kay at Play Jelly Lip Gloss | Jammin’ Bery | £7.00 | www.MaryKay.co.uk

Lavera Beautiful Lips Colour intense Lipstick | Matt’n Plum | £11.90 | Holland & Barrett Clarins Joli Rouge Lipstick | soft plum, royal plum, soft berry | £19.50 | www.clarins.com Lord & Berry 20100 Crayon Lipstick | Plum |£10.00 | www.Asos.com

Nurse Jamie Fade to Light Pigment erase bar in a jar | £63.00 | www.harrods.com

Made in the UK, Oskia Renaissance Mask 50ml | £48.00 | Available Space NK

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VIVID | SEPTEMBER / OCTOBER 2015

All that Jazz Spotlight Affair Collection | £9.98 | www.allthatjazzuk.com

“As autumn approaches we will see the bright colours of summer “holiday/ festival” nails move to deeper richer colours, deep purple and simply gorgeous nudes when painted onto short and rounded nails as seen at Sass&Bide and Julian McDonald.”

Jazz Smedley, Brand Manager at All That Jazz:

Freedom Pro Impact Nails | No 425 | £1.00 | www.Beautycrowd.com

Olverum Bath Oil | 125ml £23.50 | 200ml £36.95 | www.olverum.com

Law of Attraction Nail Enchantment polish range by Amanda Nelson | Detox approved | £8.75 or £40.00 for set | www.authenticmermaid.com

Mary Kay Oil free Eye make-up Remover 110ml | £13.00 | www.marykay.co.uk

Lavera Trend Sensitiv Eye Makeup remover 30ml | delicate on sensitive skin | £10.19 | Available Holland & Barrett.

Clarins eye makeup remover 125ml | £19.00 | www.clarins.com

VIVID | SEPTEMBER / OCTOBER 2015

Made in the UK, Katherine Daniels Essential Micellar Face &b Makeup Remover | 200ml £19.00 | www.katherinedanielcosmetics.com

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The BOOKCASE Early One Morning

by Virginia Baily,

Second-time novelist and acclaimed short-story writer Virginia Baily pulls off a triumph with Early One Morning - an exquisitely rendered novel that explores how one powerful and unexpected love can shape a life forever. the novel opens in rome, 1943. in the Jewish ghetto, men, women and children are being rounded up by Nazi officers to be shipped off to concentration camps. A passer-by - a young italian woman, Chiara ravello, locks eyes with a Jewish mother. Knowing instinctively what she is being asked to do, Chiara claims the woman’s son daniele as her own, saving him from a certain death. it is a moment that changes her forever as her life becomes inextricably bound to that of the traumatised little boy. thirty years later, we meet Chiara in her sixties; living alone in rome, she is still trying to move on after the loss of daniele, who vanished without trace in his twenties.

A complex and multi-layered narrative, the novel slips expertly

back and forth between two different time periods, following a handful of characters across numerous locations. the settings are beautifully evoked, creating striking contrasts between the tensions and desperation of war-time and the freedom and stability of the 1970s.

By turns witty, poignant, tragic and uplifting, this feast of a novel will mark out its author as a powerful voice on the literary scene. (£12.99, Virago (ebook £8.99) Review by Lucy Latchmore) Set in the late 1970s,

Motherland

by Jo McMillan

this novel is a politically charged tragi-comic tale told from the perspective of Jess, a teenager living in a sleepy West Midlands town in thatcherite Britain. raised solely by her radical socialist mother, Jess is torn between her hometown of tamworth and her ideological home in East Berlin.

Learn how to create your dream property with Interior Design expert Deborah Heath Having been interested in the arts for most of her life, Deborah stumbled upon Interior Design after decorating her children’s nurseries. Her friends were so impressed with her murals that they asked her to paint their children’s bedrooms.

Before relocating to Madrid for 3 years and then moving back to the UK, Deborah was able to enrol on an Interior Design course and has since created an award-winning Interior Design company. She has compiled her years of expertise in an easy-to-follow guide, Interior Design Secrets (£24.99 Panoma Press), which will help you to design and create your ideal home.

From creating more space to a design overhaul, deborah’s new book guides you through the process of how to revamp your home. she shows you how to avoid hidden costs, design on a budget and project plan – she leaves no stone unturned and ensures that

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it’s an ambitious coming-of-age novel from debut author Jo McMillan, which is wonderfully written and filled with quirky details and descriptions, but it’s not a particularly gripping or fast-paced read and the plot occasionally jumps around in adisorientating way. What holds the book together is the relationship between Jess and her mother, and particularly the heart-wrenching belief they both share in the benevolence of the gdr state, despite the cruelty dealt to their own personal happiness. it’s a touching and poignant read, which uniquely explores this period in time in a way in which few other authors have attempted to. (£16.99, JohnMurray (ebook £10.99) Review by Alison Potter)

you are fully equipped to start your own interior design scheme. transforming your property into your dream home. deborah explains her motivations for writing her book: “the message in the book is very simple. it is a ‘how-to’ book. i am not recommending a particular style or look, i am not saying copy this and i am not saying look how the very wealthy live.

However, i am guiding the reader on how to create their interior design for their own beautiful home that reflects both them and the character of the property. it focuses on how to plan, research and collect information so that costly mistakes are avoided and confident decisions are made.”

We have one of these beautiful books to giveaway.

For your chance to win send your details to Competitions@Vividmag.co.uk by 12th October.

VIVID | SEPTEMBER / OCTOBER 2015

good luck, but also warns of overstretching yourself. Mercury in Libra brings balance and objectivity.

in September Aries: March 21 - April 20

This month brings renewed action in the work and relationship sectors of your chart. Balanced Mercury in Libra assists objective communication on all levels.

An exciting career opportunity may come your way this month as Jupiter and the Sun work harmoniously in your favour.

Taurus: April 21 - May 21

September turns your attention to love and creativity. The Sun joins abundant Jupiter in Virgo giving you renewed vitality and courage to achieve your goals. Venus, your ruling planet, turns direct on the 7th, suggesting that close relationships are ready to come under review.

Gemini: May 22 - June 22

Home and family life come into focus during September as the Sun and Jupiter pass through this important area of your life. Certain decisions that you have been putting off for a while will need your full attention now. With the love planet Venus favouring communication, it’s important that you speak your mind.

Cancer: June 23 - July 23

September puts the spotlight on communication and everything to do with your self-esteem. The new moon on the 13th highlights your interactions with others, important changes are on the horizon and you should be feeling ready to forge ahead. The full moon on the 28th challenges you to be courageous.

Leo: July 24 - August 23

Funds, assets and cash flow all loom large during September as the Sun and abundant Jupiter both illuminate this area of your chart.

Jupiter usually brings optimism and

Virgo: August 24 - September 23

September is your birthday month and the new moon in your sign on the 13th heralds an important time for you. Exciting new beginnings are evident and with mighty Jupiter aspecting transformational Pluto your confidence should be at an all-time high, enhancing your talents.

Libra: September 24 - October 23

Abundant Jupiter illuminates a rather introspective part of your chart, enriching inspiration and bringing support from the unconscious mind.

The potential for abundance and success in your endeavours is favoured. Use this cycle wisely to build new structures and plan ahead.

Scorpio: October 24 - November 22

September brings restless energy to Scorpios as Mars and Venus in Leo highlight the most pivotal sector of your chart. Your career, goals and ambitions are in the spotlight and the Virgo new moon on the 13th emphasises some exciting opportunities coming your way.

Sagittarius: November 23 - December 22 September sees many Sagittarians seriously contemplating some big changes on many levels. With Saturn back in Scorpio until the 18th reorganisation is essential and it’s definitely time to look at new potentials, particularly around the time of the new moon on the 13th.

Capricorn: December 23 - January 19

This month suggests that Capricorns have the opportunity for some interesting career moves. As Saturn, your ruler, is back in Scorpio until the 18th, some serious decisions may be necessary. The new moon on the 13th encourages you to take positive action.

Aquarius: January 20 - February 19

Hard working Saturn remains in your career sector until the 18th, if you put your powers of judgement to the

October 2015 This is always a busy month as the diligent Virgo sun turns attention to concentration and study, schools and colleges start their new term and hard work begins again. Mighty Jupiter is close to the Sun at the start of the month, bringing an optimistic feeling for life with the focus on expansion, improvement, promotion and growth. The love planets Mars and Venus cuddle up together in dramatic Leo, there should still be plenty of vitality for passionate relationships! The 8th is a particularly important date as maverick planet Uranus makes a strong aspect to Mars - anything is possible so expect the unexpected! The Virgo new moon on the 13th is beneficial for making new plans, and following them through. The full moon in Aries on the 28th brings extra courage and confidence to proceed with a cherished vision. test you should see the culmination of an ambitious project. A spectacular alignment from Mars to your ruling planet takes place on the 8th - expect the unexpected!

Pisces: February 20 - March 20

September remains a favourable time for your relationships as the Sun and Jupiter ensure that time spent with a partner becomes more rewarding and romantic. The Mars Uranus alignment on the 8th could bring a spectacular opportunity your way; it’s time to get busy with personal and professional goals.

Visit www.VividTitles.co.uk to see how you can navigate your way to success in October Christine Chalklin has an International client base and all her consultations are available in person, by telephone or Skype.

Contact Christine at www.restyleyourlife.co.uk | Christine@restyleyourlife.co.uk | Telephone: 07813 483549

VIVID | SEPTEMBER / OCTOBER 2015

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Alcohol Guidelines Are ‘Unrealistic’, Right?

By Lisa Salmon

Two cans of lager for a man, or two standard glasses of wine for a woman, might not sound excessive - but regularly consuming any more than this means you’re flouting official alcohol guidelines and, yes, possibly damaging your health.

New research has found that many Britons disregard the guidelines, and often because they don’t believe they’re relevant to them as they don’t drink every day, but may drink heavily at weekends.

The findings - from the universities of Stirling and Sheffield for the UK Centre for Tobacco & Alcohol Studies (UKCTAS) - have revealed that the guidelines are widely ignored for this reason.

The research has also highlighted how many people think the recommended number of units allowed (UK guidance suggests men shouldn’t regularly exceed three to four units a day, which is equivalent to two cans of regular strength lager; one can is 1.8 units, and women shouldn’t regularly drink more than two to three units daily, equivalent to one 175ml glass of wine; 2.3 units) are unrealistic, as they don’t recognise that many people drink to get drunk.

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Tight For A Reason While the guidelines might seem stingy, they exist for a reason, as evidence suggests that keeping within these limits means the risk of developing health problems associated with alcohol will be low.

According to experts, people who often drink just above the suggested amount increase their risk of ill-health She sug significantly. For example, some gests th say regularly drinking two large drinkin at g h a glasses of wine or two pints of lf a bot wine a tle of nigh strong lager a day could make has bee t for some wo you three times as likely to men n norm get mouth cancer, while regularly alised i UK, de n t s he drinking just above the guidelines pite the fact ma increases the risk of breast cancer studies n y have sh by around 20%, and the risk of o w s n u c h liver cirrhosis becomes 1.7 times amoun ts are higher.

Despite findings like these, there seems to be a disconnect between the general public and the health risks.

damag ing,

“People are sceptical about Government health advice, and the guidelines, as they’re currently structured, don’t really speak to people’s drinking habits,” says Linda Bould, a professor of health policy at the University of Stirling. “It’s not so much that people think alcohol’s not a problem - around 80% of people in one survey we did, recognised that the UK has a problem with alcohol. But when they think about themselves, they don’t necessarily see a problem.

“The guidelines are useful for giving people some indication of where risk starts. Also, some people really aren’t interested in longer-term health risks,” adds Bould, who suggests that highlighting the more immediate risks of drinking too much, like accidents and injury, could be more effective.

VIVID | SEPTEMBER / OCTOBER 2015

Saving Units For The Weekend the study found that p eople do regulate their drinking - but this is usually because of practical issues, such as needing to go to work or having childcare responsibilities, rather than health concerns or following guidance.

Bould, who is also Cancer research UK’s cancer prevention champion, notes that many people think they can save their units for the weekend, but she stresses: “i know that’s wrong. “if you look at breast cancer, the risk from alcohol consumption starts at a very low level. so a woman who’s drinking a bottle of wine on a saturday night is at higher risk than a woman who doesn’t drink at all.”

she suggests that drinking half a bottle of wine a night for some women has been normalised in the UK, despite the fact many studies have shown such amounts are damaging, “i don’t think people really believe it,” she says. “People’s understanding of the risk factors of drinking alcohol and getting cancer are very low - most people don’t think alcohol causes cancer.” the risks aren’t the same across all diseases, of course. Where heart disease is concerned, studies suggest there’s no significant difference in risk levels between drinking a bottle of wine at the weekend and drinking a few units throughout the week. “i suppose it depends which condition you’re concerned about,” VIVID | SEPTEMBER / OCTOBER 2015

says Bould. “But if a woman’s drinking two bottles of wine over the weekend, for example, she’s putting herself at higher risk of a pretty significant range of health conditions.”

Flexible Approach The UKCTAS study found many Brits think Australian and Canadian alcohol guidelines, which include separate advice for regular and single occasion drinkers, are more relevant and flexible. in the Australian guidelines, the single occasion limits suggest drinking no more than four standard drinks on one occasion reduces the risk of alcohol-related injury. the daily guidance, meanwhile, is to drink no more than two standard drinks a day, for men and women. the department of Health says the UK’s alcohol guidance is currently under review, and there’ll be consultations later this year. “i think you’ve got to be realistic, certainly in relation to the health harms of alcohol,” says Bould. “in the revised guidelines, which we may see early next year, i think we’ll see a higher unit recommendation over the week a weekly limit, which is what Australia and Canada have.”

Emily robinson, deputy chief executive of Alcohol Concern, agrees that many people find the current alcohol guidelines confusing.

that points out Robinson airs p lcohol im because a nses, o sp re t and judgemen re at risk re also mo t, drinkers a an acciden of having g in o d r ulted o being assa l ’l y e th something regret. the charity also wants health warnings on alcohol, as is standard in other countries. robinson points out that because alcohol impairs judgement and responses, drinkers are also more at risk of having an accident, being assaulted or doing something they’ll regret. And such problems are more likely after binge-drinking, which is officially classed as more than eight units of alcohol (or three pints of strong beer) for a man, or more than six units (or two large glasses of wine) for a woman. “there is no ‘safe’ level of alcohol consumption,” stresses robinson. “the guidelines are a suggested maximum for the public and drinking too much, too often, can cause all sorts of health problems, mentally and physically.”

Alcohol Health Harms As well as being associated with weight gain and negatively affecting skin, mood and sexual performance, regularly drinking over the lower-risk guidelines is linked with a number of serious health problems, including:

Take A Break

:: Increased risk of cancer of the throat, oesophagus or larynx :: Breast cancer in women :: Stroke :: Heart disease :: High blood pressure :: Liver disease such as cirrhosis and liver cancer :: Pancreatitis :: Reduced fertility

rather than focusing on what people can drink, Alcohol Concern suggests there should be more emphasis on taking a break from alcohol, and having at least two or three alcohol-free days a week.

:: Worried about your own or someone else’s drinking? Call Alcohol Concern’s free, confidential drinkline on 0300 123 1110 (weekdays 9am-8pm, weekends 11am-4pm).

“People often see the guidelines as an allowance on what they can drink in a week, when the point is to highlight how it doesn’t take much alcohol to lead to a risk of developing health problems.”

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it’s important to regularly move around and stretch.

Are You Sitting Comfortably?

According to consumer research from the British Chiropractic Association, the number of people suffering from back and neck pain rose by almost 10% over the past year. 86% of those surveyed currently experience back or neck ache or have suffered from it in the past; this compares to 77% last year*.

We spoke to Active Health Clinics in Maidenhead to get their view on this worrying trend.

The figures reveal that almost one in four of those that suffer pain, feel it every day. Among 16-24 year olds, 45% are feeling strain and with them spending only 2 hours being active every day, this figure has risen from 28%.

Tim Hutchful, a BCA chiropractor had commented: “We’re seeing a rise in the number of people experiencing back and neck related problems because our modern lifestyle is forcing us to stay seated and I’m concerned that the number of patients under the age of 30

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coming to see us is increasing.”

The BCA research reveals some interesting statistics: During the average day we spend; • 1.8 hours sitting down, checking mobile technology • 3.7 hours sitting down working on a laptop or a PC • 1.4 hours sitting down gaming • 2.8 hours sitting down watching TV/films “Many people are completely unaware that staying in the same position can cause unnecessary strain on the back. Whether at your desk, on your tablet or sitting watching TV, it’s really important to take regular breaks to relieve the build-up of tension in your lower back.

Sitting causes up to twice as much pressure on discs on the spine as standing so, as a nation, we’re vulnerable.”

In a bid to combat the UK’s neck and back pain problems, the BCA is calling for a step change in how we treat our backs, both at work and at home.

As your back is constantly working, even when relaxing,

Active Health Clinics have the following recommendations to combat the strain on your back and neck: • Spend more time sitting up straight: It’s important to relax when sitting in a seat, but make sure you have your bottom firmly against the back of the seat back with your shoulder blades touching the back rest. When driving, you should set the back of the seat slightly backwards; this will feel more natural with your elbows at a better angle for driving.

• Be computer literate: Your screen should be level with your eyeline and your chair should be titled slightly forward.

This will allow your knees to be lower than your hips and your feet to be firmly flat on the floor.

Limit the amount of time you spend on a laptop or tablet as his causes poor posture; where possible keep the screen at eye level.

• Take breaks regularly: Avoid sitting for more than 30 minutes at any time – stand and stretch, change your position or even walk around a little. Gently massaging the back of your head and neck is good, as is relaxing your stomach region and breathing easily. These tips will promote better balance and help to improve your posture and reduce your back pain • Don’t forget to drink: Drinking water instead of hot beverages is healthier and keeps your body hydrated.

Find Out More

If you have any questions, Active Health Clinics (www.activehealthclinics.com) are ready and waiting to hear from you. Call 01628 626565 where one of their experienced team will be happy to answer your questions.

VIVID | SEPTEMBER / OCTOBER 2015

Temple Lifestyle Membership Success Temple Golf Club, a Willie Park Jnr course steeped in over 100 years of history, changed its membership options in August 2014. Set against its splendid history Temple has a radical new approach that offers today’s golfers refreshing choices based simply on how often they want to play.

Our ‘Lifestyle Membership’ model has already attracted over 200 new younger members from the surrounding Thames Valley area by making golf more affordable, flexible and family-friendly.

Our new Course Manager, Ben Kebby, aims to place Temple firmly in the top 100 golf courses in England. Using his experience from Sunningdale and The Berkshire Ben and his team have already taken a big step forwards in course presentation as well as delivering firmer and truer greens.

The clubhouse has also been improved with a new patio that makes the most of one of the best views in English golf across Marlow and down the Thames Valley.

For more information on how you can join Temple Golf Club call 01628 824795 Or visit www.templegolfclub.co.uk/ membership

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VIVID | SEPTEMBER / OCTOBER 2015

Advertising Feature

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Denise of Ki Therapies is a Reiki healer, Reflexologist and Spiritual medium who helps people to be mindful in their home and work lives. Denise’s healing treatments offer a sense of calm for clients and whether having a session of Reiki, Reflexology or mindfulness and meditation you will come away feeling relaxed a sense of inner warmth and serenity.

Denise’s clients vary from those who have specific issues with pain or stress to fertility, or people simply wishing to make time for them-selves and to understand more of their own body’s energy.

Denise also teaches Reiki

and Mindfulness.

Based in Marlow Denise offers treatments in her serene treatment area, Beaconsfield Therapies, Cliveden and travels to businesses in the area,

Intuitive -

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bringing her special brand of healing to the workplace.

To find out more about how Ki Therapies could help you please contact Denise via denise@ki-therapies.co.uk or call 07798 813848

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Advertising Feature

Relax More effectively Settling in to the summer with long days and warm sunshine we feel happy and relaxed.

same is also true of movement.

We know that autumn is on the way and though the brightness of summer relaxes the mind the natural order of the seasons is as inevitable as night and day, breathing in and out.

Tai chi and Qi Gong flow forwards to backwards, rising to sinking, beginning and ending. By understanding and allowing the natural flow of movement to occur the body and mind are able to relax. As we slow the movements and use calm awareness of the mind so the body can relax during the exercise.

This generates harmony and stability within oneself.

One of the core philosophies is Taoist thought is the Five Element model; Fire (summer), Metal (autumn), Water (winter), Wood (spring).

Earth (center keeping the cycle balanced and timely.)

Everything around us follows this cycle: seasons, breath, plants, life, objects, mind. There is always a process of activity followed by quiet.

Using breath as an example. We breathe in, the breath turns, breathe out, the breath turns. The

Regular weekly classes and monthly half day courses. www.saramayne.co.uk

Sara Mayne Lic Ac MBAcC

Tai Chi ~ Qi Gong ~ Yoga Acupuncture A gentle yet powerful approach to fitness and well being Regular weekly daytime and evening classes Half day and weekend courses 7 Heathlands Drive, Maidenhad, Berks SL6 4NF (near Pinkneys Green)

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19/08/2015 13:16 VIVID | SEPTEMBER / OCTOBER 2015

conducted in France with patients suffering from stress and anxiety in which half were given a homeopathic formula marketed as .L.72.2 in France and .Anti-anxiety. in the USA, while the control group was given a diazepam (Valium) (Heulluy, 1985).

“The results indicated that L72 was as effective as diazepam on all measures.”

As an Indian summer approaches (hopefully!) September is that time of year we often start new things and experience changes – you might be starting a new job or hobby, be deciding to move house, or your child might be starting school or going away to university for the first time. New beginnings and big changes are exciting, but can also be nerve wracking and sometimes completely overwhelming causing us to feel stressed and anxious.

Is stress bad for us?

Stress is a natural reaction to psychological and physical threats.

In small doses, stress improves our performance under pressure, helps us stay focused, and protects us from exhaustion. Unfortunately, in today’s hectic, achievement-driven world, almost every individual experiences larger doses of stress several times per year. Many of us encounter regular stress-causing situations — negative and positive, large and small events — including job pressure, substantial life changes, promotions, financial hardships, daily hassles, deadlines, and grief over illness and death.

Homeopathic medicines support your body’s need to calm down, relax, focus, and avoid agitation and exhaustion.

Is there any evidence that homeopathy can help with stress and anxiety?

A randomised controlled (but not blinded) trial with 60 subjects was

VIVID | SEPTEMBER / OCTOBER 2015

One way to support anyone through the transition of a big change is the use of homeopathic remedies.

Here I have listed some common remedies for stress relief and anxiety and the ‘symptom picture’ of each remedy. With homeopathic remedies the aim is to match your symptoms to the remedy as closely as possible. As I’m only listing a few below, it’s possible that you might not fit any of the remedies suggested so you would benefit from a more in depth consultation with a qualified homeopath: • Ignatia – for anyone who is in a painful emotional state. They can appear to be in a sort of silent brooding grief. They hold in their emotions and don’t want the comfort and sympathy of others.

• Arsenicum Album – For very anxious people who worry about everything. They are over protective, and need lots of reassurance.

They can be quite obsessive and smothering.

• Pulsatilla – For young people who have been very close to their parents, feel very home-sick and are anxious about being separated from them. They can be very tearful and needy.

• Staphysagria – for people of all ages who find it difficult to fit in.

They can feel shy, insecure, especially in a new environment. They can find it difficult to stand up for themselves.

• Argentum Nitricum – For open impulsive, easily excitable people who have anticipatory anxieties about a new event, public speaking, party or new environment. Dizziness and diarrhea may also be experienced, especially in the morning.

• Lycopodium – Ideal for nerves and indecision and especially good if you worry a lot and battle with self-confidence (too much and too little!)

Digestively, it applies to acidity, gas, bloating, colic and constipation.

There may be a fear of change, irritability, obstinacy, stage fright and exam nerves.

Take the most appropriate remedy from the list above in a 30c potency once a day for two weeks.

Remember that change isn’t something to be feared, but neither is seeking a little support to help you through these feelings. www.absolutehomeopathy.co.uk

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ASHFORD KITCHENS & INTERIORS Ashford Kitchens & Interiors offer complete design, supply and fully project-managed installation service. Being established for over 30 years now, with a large showroom in Ashford, Middlesex and a newly opened showroom in Farnham Common, Buckinghamshire; Ashford Kitchens & Interiors can be sure to provide you with a hassle-free, individual service which exceeds expectations, meeting needs in terms of design, budget and timeliness.

The family run buisness are proud to have completed over several thousand installations in and around the local area. Customers travel from far and wide for the expert advice provided by the family-run, KBSA-registered business. ‘We heavily rely on recommendations – in fact, over 70% of our business is from recommendations alone’ says company director, Stephen Flower ‘We are very proud of this and recognize the importance of it.’

Offering high standards of quality and attention to detail, it’s no wonder Ashford Interiors has built up such a loyal clientèle.

The company offer a free, no-obligation, design visit and planning service with computer aided design software, which helps client’s visualise their renovation project and make adjustments right for them. Our skilled designers can plan a kitchen to suit different budgets, style requirements and spaces. We make every effort to make things right from day one, so that you will be delighted with the end result.

Ashford Kitchens & Interiors pride themselves on facilitating a fully project managed service, as not many companies take on the job as a whole. By providing this service, customers can feel at ease that their project is in safe hands; not having to worry about going elsewhere to search for appliances or flooring.

The company provide expert knowledge and excellent prices on their high quality cabinetry from leading British manufacturers and a vast range of appliances, specialised worktops, flooring, tiles and lighting - all of which can be viewed in one of our spacious showrooms.

Ashford Kitchens & Interiors has been a specialist member of the

Kitchen Bathroom Bedroom Specialists Association (KBSA) since 1984. We are one of 300 fully accredited, UK based, independent retailers recognised for providing the highest quality advice about key home improvements. Therefore you can be double assured that we will always offer a highly professional and cost effective service from design to installation.

Being a local, family run business Ashford Kitchens & Interiors genuinely care that their customers receive the best possible service and are happy with their experience from the moment they step into the showroom.

We welcome you to visit our spacious showroom in Farnham Common on 25th September 2015, where we will be holding a Macmillan Coffee Morning from 10am onwards, supporting the world’s biggest coffee morning!

Come for coffee, cake and a good giggle - a great cause to support with us!

Ashford Kitchens & Interiors is at The Parade, The Broadway, Farnham Common, and 85, Church Road, Ashford, Middlesex. www.ashfordinteriors.co.uk info@ashfordinteriors.co.uk Ashford 01784 245964 or Farnham Common 01753 642362

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VIVID | SEPTEMBER / OCTOBER 2015

5 TOP HOME IMPROVEMENTS

By Julia Gray

Adding space is one of the best ways to improve your home and increase its value. If you’ve outgrown your home, but can make it bigger by building an extension or converting the loft, cellar or garage, doing the work is often more economical than moving to a larger property, and gives you a chance to create living space tailored to your needs. However, be careful not to extend your home in the wrong way. For example, if you’re converting the loft to create an extra bedroom and there isn’t enough living space downstairs for the total number of bedrooms, you’ll be making the house too top heavy. If you’re concerned about resale, ask a local estate agent whether the work you’re considering is advisable.

Modernising a home stuck in a different decade is always going to add value, and make it more sellable and nicer to live in. Central heating is vital because most of us want it, but installing it is

expensive and disruptive - it’s something to do at an early stage of renovating. The same applies to rewiring - old wiring isn’t always obvious, but can be dangerous.

Having a property rewired is also expensive and disruptive and can create more work and expense because you often have to replaster afterwards.

It’s said the rooms that sell homes most are the kitchen and bathroom. Again, this is because updating them is costly and it’s not easy being without either while the work’s being done.

Day to day, replacing a dated kitchen or bathroom with a modern one will make a big difference to your life, and you can fit a new one inexpensively, although it’s not hard to spend a lot. If you can create one, an open-plan kitchen-diner/family room is the most popular type of kitchen these days, as it’s ideal for family life and entertaining.

En-suite bathrooms are another good way to add value and make your home life easier, especially if you have kids. You should have at least one bathroom for every three bedrooms, but when everyone’s getting ready in the morning, there can be a lot of pressure on that one bathroom.

This is when another bathroom comes in very handy.

It’s also useful to have a bathroom on every floor where there are bedrooms, so, for example, loft-conversion bedrooms with a bathroom are usually more valuable and useful than those without.

In areas where parking space is limited, off-street parking is a big plus, although it’s most likely to add value in expensive urban areas.You may need planning permission from your local council for both the off-street parking and a dropped kerb so you can access it easily - visit www.planningportal.gov.uk for more information.

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19/08/2015 13:16 VIVID | SEPTEMBER / OCTOBER 2015

Bedding for

all seasons

Andrew Meadows, bedding expert at John Lewis High Wycombe talks through his seasonal sleep tips.

Creating a sleep sanctuary that enhances your night’s sleep is the first step to making the most of the shut eye you get and, in turn, improving your general well being.

For year-round comfort and changing seasons ensure your bedroom is adapted to suit temperature and humidity.

Summer As the days get longer, higher temperatures and humidity can make it more difficult to get a good night’s sleep. investing in a great quality flat sheet crafted from cotton, silk or easyto-care-for polycotton will give a more breathable night’s sleep. if you prefer a crisper feel, take a look at our luxurious 400 thread count crisp & fresh range, made from Egyptian cotton. the look, as well as the feel, of your bed linen is important for tailoring your bedroom to the summer season.

Embrace brighter colours, pretty prints or clean and fresh white for a light and airy bedroom that is perfect for summer mornings in bed.

Autumn Autumn can be a mixed bag, so invest in a slightly higher tog duvet that’s lightweight but warm enough for when the nights get colder.

Warmer-feel sheets such as our 400 thread count soft & silky range also help with changing temperatures.

Changes in weather mean that layering becomes more important than ever to keep you comfortable.

VIVID | SEPTEMBER / OCTOBER 2015

We have a wide range of statement throws, blankets and bedspreads that are great for extra warmth on a particularly chilly night. the right lighting can also create a warm, relaxing and cosy atmosphere. try touch activated lighting and dimmer switches that allow you to control the intensity of light in your room and choose lampshades lights and bulbs that give off a soft glow.

Winter

Cold nights and frosty mornings call for higher tog duvets. Look out for our luxurious ranges, such as our superior siberian goose down and ultimate Winter goose down collections, which have a high-fill power – meaning they are warm but also very lightweight. if you prefer a warmer duvet but your partner gets too hot, try our Mine & Yours two tog duvet.

Mattress toppers are ideal for trapping warm air and give you that extra layer of comfort at night. getting up on a cold and dark winter’s morning can be a struggle, so consider a sAd

alarm clock for a gradual and peaceful awakening.

Spring during springtime, one of the most common challenges to a good night’s sleep is the lighter mornings.

A good quality blackout blind is a solid investment that will help you snooze for longer and also help to block out street lighting in towns and cities.

As temperatures start to rise, you could find your sleep disturbed.

A great mattress is one of the most important purchases you will make and as well as providing a comfortable foundation for sleep, natural mattress fillings such as cotton, hemp and wool are great for wicking away moisture.

When it comes to ensuring your bedroom is adaptable for the changing seasons, consider helpful storage such as blanket boxes. the colour of your bedroom can make a difference to how relaxed you are in the evenings. think about muted tones that fit well with any decor.

We also stock a range of anti-allergy bedding that is perfect for spring but is also great all-year round.

For more advice and ideas visit the bed linens department at John Lewis High Wycombe.

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An affinity for fine art opens the door to a wide range of design possibilities for elegant and sophisticated interiors.

While many incorporate beautiful paintings and other works of art into interior designs, there are few two-dimensional pieces that can impact a space like a sculpture can.

Modern as well as classical sculptures such as roman and greek sculptures are wonderful to work with because of the Classical tone they add to interiors. not only do they add dimension and drama while accentuating ceiling heights, they also show off your impeccable taste for timeless works of art.

We have been highly privileged to see some gifted 20th century sculptors who created stand out pieces such as Pablo Picasso, Constantine Brancusi, Alberto giacomtti, Barbara Hepworth and Henry Moore to name a few. there is no shortage of contemporary artists today who continue to explore

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Whether sculptures compliment and/ or contrast architecture, engage the eye or add emotional drama they express personality and reflect passion allowing you the luxury of adding a unique piece to your won home.

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VIVID | SEPTEMBER 18/08/2015 / OCTOBER09:51 2015

Advertising Feature

CHERWELL

Windows & Doors As temperatures begin to fall and we crank up the central heating, familiar draughts remind us of last year’s long winter and the promise we made to upgrade the windows before the return of the frost. ryan Breslin, sales director at Cherwell (www.cherwelluk.com), specialists in the planning and delivery of high-quality windows, doors, orangeries and conservatories, shares his insight about the benefits which modern windows and doors can deliver and how best to approach the job of replacing them.

He explains: “With energy costs on the rise, heat loss through poorly fitted windows and doors is something any energy conscious homeowner will be keen to avoid.

In the past five years the focus on reducing C02 emissions and improving energy ratings has led to a number of innovations, which

deliver multiple benefits from a sustainability perspective as well as keeping energy costs down. “Whether you opt for timber, aluminium or uPVC, choose a product that carries an ‘A/B’ energy rating, this means more heat will be trapped on the inside of the glass enabling the property to maintain a consistent ambient temperature, rather than the central heating system having to constantly work to replace heat lost through poorly fitted apertures.

Modern solutions also counter issues associated with damp, which can be unpleasant, as well as costly to resolve. “if you are keen to replace your windows we recommend allowing 4-12 weeks from planning to installation depending on which material you choose. take time to do your research. if you are struggling for inspiration, homes magazines can be useful, as can scrapbooking sites such as Pinterest. Choose a reputable company with a strong track record and, if in doubt, ask to see examples of previous jobs. references can also provide

necessary reassurance. “visit local showrooms for ideas.

Cherwell has showrooms in Banbury and Beaconsfield and, from september 15th, we will also have one in Henly-on-thames. our advisors are available to guide you through examples of different styles of windows and doors as well as material and colour options, a selection of which are on display.“ “Whatever your decision, communication is the key to ensuring you are completely satisfied with the end result. then all you have to do is sit back enjoy a cosy winter, safe from the elements.”

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BEHIND CLOSED DOORS COME DINE WITH ME Laurence LLewelyn-Bowen, TV personality and interior designer “dining rooms, once shunned and viewed as over, are enjoying a revival which i welcome hugely. Latest surveys show that people who were seduced by the idea of seamless living in one glass space are now scuttling back under the protective hem of traditionalism and opting for a separate entertaining area.

Basically, we’re much more likely these days to have a mini-downton rather than a Kevin McCloud style-design. “i believe it’s because there’s some part of us hankering after a degree of formality and some rules in our lives, which i think is a reaction against the anything-goes, ‘throw your knickers in the air’ atmosphere so prevalent currently.

“Dining areas have more significance than they’re given credit for. they’re where the family gathers for special occasions and so associated with good memories, and this is a wonderful area for housing memorabilia. this room can almost be a decorative shrine to heirlooms and pieces with relevance and emotions attached, from granny’s ashes to antiques.”

Tip: Avoid falling into the realm of ghastly ‘good taste’, he advises.

“Spread your decor wings and fly beyond the conventional box and be confident about what you like. Who cares if it clashes or stands out, and stop obsessing about storage. if you need masses of cupboards you have too much stuff and if you can’t see it, why do you want it?”

My Best Buys: “I’m in love with Chesterfield sofas which look serious, imposing and are ultra-comfortable - none of that sloppy, slouch seating for me! Mine is velvet with chrome buttoning, from The Chesterfield Company.”

Bespoke Arundel vintage sofas,

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available in a choice of upholstery, from £760, The Chesterfield Company (www.thechesterfieldcompany.com).

MAGIC MIX Sam Hood, creative director and head of buying, online luxury interiors specialists, Amara “i live in the Essex countryside in a home traditionally decorated but with stylish additions from iconic designer brands such as Kartell, seletti and vitra. i love mixing different looks, old and new, and streamlined pieces with those embellished with decorative flourishes.

“the kitchen is the heart of the home and ours is a large open-plan space with a central bricked chimney. on one side is our dining area and the other the cooking zone. it’s where my husband, Andrew, who’s co-founder of the company, our daughters and i spend most of our time. it’s a multi-purpose place for homework and entertaining, so it has all sorts of seating so people can flop down or perch and chat.”

Tip: Work wonders on old pieces by upcycling. “i completely renovated a much loved chair of my mother’s by replacing the back and reupholstering cushions in gold leather. it’s now my most treasured piece.”

My Best Buys: vitra cork side table or stool, £275.40 (from £324); seletti twitable gold metal birdcage, £125, both Amara (www.amazra.com).

VIVID | SEPTEMBER / OCTOBER 2015

Etch web steel metal pendant light, £950, Tom Dixon (www.tomdixon.net).

LIGHT THE WAY Claire Hornby, creative stylist, furniture specialists, Barker & Stonehouse “Lighting can change the entire perspective of a home, and more importantly, influence its atmosphere, determining how you feel spending time in different areas, so it shouldn’t be regarded simply as functional. “i love making a feature by grouping ceiling lights in different shapes, sizes and materials and hanging them at varying heights over items such as tables so they become a focal point, adding interest and depth to a room.”

Tip: Have fun with wall art and quirky pieces in all areas. “in the hall i have three orange and yellow deer heads mounted on the wall. Being greeted with a bright colour pop always makes me smile and they surprise and intrigue visitors and make them want to explore other rooms.”

“A home has to be a direct reflection of the people living in it. Mine’s theatrical, warm, eclectic, doesn’t take itself too seriously and is full of colour. Moody slate blues in the entrance, dramatic gold greens and pinks in the sitting room, ‘slutty ‘ mauve in the bedroom and monochrome bathrooms. it’s a subtle riot, each room makes me feel different and it’s full of personal mementoes - one of my favourites is a golden metal pineapple, which was a ¬£20 bargain from TK Maxx, but it looks like an antique.”

Tip: Comfort’s essential in creating a true sanctuary. “no-one should feel ‘on show’ in their own pad. sofas and beds must induce instant relaxation. My bed’s my favourite place - it’s bespoke, seven feet wide and with a handmade mattress - it cost a fortune but is worth its weight in gold.”

My Best Buys: gold Leaf Coasters, set of four, £29; Heritage Cashmere Wrap, caramel, £99 (from £245) (www.withinhome.com).

My Best Buys: Yellow deer Head Wall Hanger, £35; Munro Peach Ribbed Glass Pendant, £84 (from £99); savalen Corner Chaise, £1,499 (www.barkerandstonehouse.co.uk).

MONOCHROME RECIPE Polly Dickens, creative director, Habitat

MAKE AN ENTRANCE Alison Cork, founder of online interiors company, Within “i think the approach to the front door speaks volumes about a home and i love mine. Everyone else in my street has flowers or potted trees, but i have a life-size bronze stag called Henry, who’s famous in the neighbourhood. Everyone stops to take pictures of him and a taxi driver even recently suggested that Henry should be recognised as a London landmark and included in the drivers’ training manual, The Knowledge. seeing Henry always makes me feel that i have truly come home.

VIVID | SEPTEMBER / OCTOBER 2015

“Home for me is about entertaining, relaxing and hands-on creativity. in my working life, i’m constantly generating ideas with a team working alongside me so it’s a treat in my time off to do my own thing, roll up my sleeves and focus on preparing beautiful meals.

“My kitchen’s my sanctuary and is a wonderful convivial space, with a huge sofa, and room for family, friends and my poodle, otto. one wall of open shelving holds my growing collection of china, decorative plates and containers, collected on my travels sourcing for Habitat. Just outside the back door i have a plethora of pots of herbs and a butler sink crammed with tomato plants, so vital ingredients are on hand and fill the room with scent.”

Tip: A monochrome framework for walls and floors allows you the

freedom to introduce colour wherever you want. “Apart from my bright orange kitchen floor, all the other floors in my home are carpeted or paintedblack, and the walls are white. i have red sofas, colourful rugs, and a constantly changing display of colourful accessories.”

My Best Buys: Coates multi-coloured hand woven cushion, £36 (from £45); Cubist medium multi-coloured wool rug, £150 (www.habitat.co.uk).

TOUCH ME TEXTURES Ian Dykes, founder and director, fabric specialists Voyage Decoration “For me, creating a home isn’t about referencing the latest interiors trends, but about injecting personality into a space. this isn’t something that can be created overnight, but needs curating, collecting and honing over time. “it’s often the small things that shape the character of a home, the details which will bring a look together: an original piece of artwork, a favourite colour, treasures from travels abroad.

All of these elements can be layered to create a style that is uniquely yours. i’ve been inspired by my travels, and i use vibrant colours and fabrics and pieces made by talented people i’ve visited around globe, from craftswomen in Kashmir to Jacquard weavers in italy.”

Tip: textures are key. “A piece can’t simply look good, it has to be tactile and feel luxurious. Whether it’s the weave of linen or raised embroidered threads, each piece brings a new dimension to a room, imbuing it with warmth, variety and curiosity. our latest collection, iridescence, combines scottish linens and lustrous velvets and vibrant watercolour designs.”

My Best Buys: nola Lotus Cushion, £47.50; samui Heather Cushion, £46; Quinn two-seater sofa, from £2,199, voyage decoration (www.voyagedecoration.com).

By Gabrielle Fagan

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12:54 VIVID | SEPTEMBER17/08/2015 / OCTOBER 2015

Autumn half-term and haunted Hallowe’ens with the National Trust in and around Berkshire Autumn brings with it spectacular landscapes full of colour and conkers, orchards full of apples, hedgerow fruits just right for picking and, with the national trust, a host of autumnal events this half term.

Autumn Tree Care

The summer days are starting to have a chill in the air, the evenings are getting darker. It must mean only one thing………. Summer is nearly over and the autumn is round the corner. Here at Calibra Tree Surgeons we give you advice on how to care for your trees as the months turn colder.

For your trees and plants this is a busy time to prepare for the winter months.

Here are a few tips that you can follow to help your trees survive the winter, to feel the reward in the spring. give your trees a drink. As temperatures fall, the ground gets frozen and hard so the trees are not able to get the water they require, resulting in a drought just like in the hot summer months. if the temperature permits an occasional watering it can be a life saver, especially for young trees.

Prune your trees. Autumn is a good time to prune your trees. trees are dormant in colder months.

Proper pruning is vital to the health of trees and plants, in part because it helps relieve stress on trees and keeps them growing. Just be aware that each tree is different, and pruning at the wrong time or in the wrong way can injure a tree increasing the likelihood of death or disease.

Plant now. Autumn is the best time of year for planting new trees. After cooler weather has set in, conditions are perfect for stimulating root growth in new trees. once roots are established throughout the autumn and dormancy of winter, spring showers and summer warmth encourage new top growth.

Autumn is the optimum time to plant balled and burlapped trees and shrubs. However, all bare root plants should be planted later in the season, when they are completely dormant.

VIVID | SEPTEMBER / OCTOBER 2015

Kids can enjoy pumpkin activities, Hallowe’en trails or simply playing in the crunchy autumn leaves. our ‘50 things to do before you’re 11 ¾’ activities range from building a secret hideaway and playing conkers, to making a home for a wild animal, hunting for wild bugs and catching a falling leaf.

As well as keeping the kids entertained in the great outdoors there are some ghoulish goings on with the national trust this Hallowe’en. From eerie trails and spooky story-telling to face painting and fancy dress in historic houses, there’s something to get the whole family going and experience some spine-chilling thrills at unforgettable places.

Experience some autumn fun this October - here are our top half term and Hallowe’en events to get to this autumn:

Basildon Park

www.nationaltrust.org.uk/basildon-park/ Pumpkins and potions Daily 15 Oct -2 Nov 10am–4pm Have a go at our spooky garden Hallowe’en trail and enjoy warming food in the Mansion’s tearoom. £2 per trail

Cliveden

www.nationaltrust.org.uk/cliveden/ Apple days Sat 10 & Sun 11 Oct 11am-3pm With apple tastings, themed crafts and activities and talks about the restoration of the round garden.

Witches and wizards week Sat 24 Oct–Sun 1 Nov 11am-3pm Follow the clues on our Hallowe’en trail to find the ingredients for a magical potion, wearing your scariest outfit. Prize included.

Wild Wednesday – Witches and wizards training camp Wed 28 Oct 11am-3pm Fun outdoors whatever the weather. £2 per child

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Bag Some Bulbs For Spring Summer is nearly over and canny gardeners will now be stealing a march on spring by ordering their bulbs for autumn planting, or visiting local garden centres to see what’s on offer. there’s a wealth of choice, with growers coming up with new ranges every year, but here are some which may be worth seeking out:

Dazzling daffodils :: For those who prefer subtle hues and prolific blooms, check out narcissus ‘obdam’, a pretty double-flowered variety which flowers in March and April, growing to 30-40cm. it is highly fragrant with soft double creamy-white flowers. (10 bulbs, £6.99, www.suttons.co.uk) :: Lavish ruffles of peachy-pink petals form eye-catching flowers up to 10cm (4in) across in the gorgeous variety n. ‘replete improved’. undemanding and easy to grow, they are ideal for borders, rockeries and containers, or grow them in bold drifts naturalised in grass. they grow to 45cm (18in). (10 bulbs, £14.99, www.thompson-morgan.com) :: Among the best bicoloured scented daffodil is n. ‘galactic star’, which has sturdy stems topped with large, frilly white cups which start out pale yellow, backed by yellow petals with an unusual white base.

(10 bulbs, £9.99, www.suttons.co.uk)

Tempting tulips :: try the vibrant darwin hybrid tulipa ‘World’s Fire’, which has large, single scarlet flowers with a faint golden pinstripe edging. growing from 45-60cm (18-24in), it’s a strong and reliable performer and one to plant in drifts to make a bold statement, blooming from mid-April and into May. (10 bulbs, £6.95, www.mr-fothergills.co.uk) :: Another sizzling spring tulip is tulip ‘Fire Wings’, with pointed, winged petals that open out in a vibrant clash of red and yellow, adding fire and heat to your spring bulb displays. Easy to grow, with good

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weather resistance, it should return year after year, providing seasonal colour in borders and containers, growing to 60cm (24in).

(16 bulbs, £11.99, www.thompson-morgan.com) :: For a more blousy type, try the double early tulipa ‘La Belle Epoque’, which is reminiscent of a peony and blends coffee into apricot and pink. It grows to 50cm, flowering in May. (10 bulbs, ¬£8.99, www.suttons.co.uk)

Colourful Crocus :: these pint-sized beauties are among the first to herald spring and are often naturalised in lawns and woodland areas. While dutch crocus boast the biggest blooms, there are some other more unusual varieties including the botanical crocus, versicolour picturatus, with diamond white petals and delicate purple stripes. (15 bulbs, £9.99, www.suttons.co.uk)

Mini muscari :: grape hyacinths look fantastic planted in single colours in terracotta pots, in swathes of blue or white.

A particularly vivid variety is M. armeniacum. (10 bulbs, £2.95, www.organiccatalogue.com)

Awesome Alliums :: For a late-blooming variety, try Allium summer drummer. one of the last alliums to flower, blooming through July and into August, it has tightly packed flower heads which are lavender gradually fading to

white. Growing to 120cm (4ft), it’s a superb border specimen and is wonderful for cutting. (3 bulbs, £9.95, www.mr-fothergills.co.uk).

Go organic! the organic gardening Catalogue, the UK’s only distributor of EcoBulbs from the netherlands, claims organically grown bulbs have been shown to significantly outlast those produced using chemicals, providing gardeners with longer-lasting flowers year after year. its managing director, Michael Hedges, says: “talk within the gardening community is showing significant disdain for the use of neo-nicotinoids and their negative effects on the eco system, and feedback from gardeners, and my own experience of growing EcoBulbs, suggests organically grown tulips and daffodils perform better in this regard.”

However, guy Barter, head of the rHs advisory service, is sceptical: “i’d like to see the evidence. it’s unproven as far as i know. i would suggest that there aren’t that many chemicals allowed for bulbs and that what are used will result in the stock being cleaner.” sally Cunningham, of garden organic Advisory service, adds: “sadly there isn’t much information about the performance of organic bulbs because there are so few suppliers, but on an observational level, here at ryton gardens we planted some organic bulbs - tulips and antique daffodil varieties - about three years ago in the exotic garden and they have lasted extremely well. the tulips in particular have been surprisingly floriferous for successive years.”

By Hannah Stephenson VIVID | SEPTEMBER / OCTOBER 2015

the withdrawal of Chlorophyll means that the leaves no longer convert sunlight into food. Without a constant re-supply the leaves lose their green colour. it is now, chemicals like Carotenoids and Anthocyanins present all year, get trapped in the old leaves.

You may not know the chemical names but you will know their colours. Without the overwhelming green Chlorophyll the leaf colour changes and we get to see the orange, yellow, red and purples of autumn. Carotenoids are orange and yellow, while Anthocyanins are red and purple.

The science behind the autumn spectacle deciduous trees are normally broadleaved trees, like oaks, beeches, maples and birches. these species form a temperate broadleaf forest, which circles the earth in the northern hemisphere. temperate broadleaf forests produce one of the richest most diverse habitats on our planet, richer even than the tropical rainforests, like the Amazon.

unlike spring which starts in the south and moves north as the temperatures rise. Autumn colour can start anywhere in the country, as it is dependent on local weather conditions. Periods of sun and rain can delay the colour change for many weeks in one area.

nourishment. during this process the chlorophyll breaks down and is used up, during high summer new supplies from the roots will replace it.

In the UK we can count ourselves lucky. our climate of warm days and cold nights tends to produce more and longer lasting leaf colour. in other parts

But as summer gives way to autumn, days shorten; temperatures cool and less sunlight reaches each leaf and therefore reduces the amount of food produced. As autumn progresses the imbalance, between maintaining the leaves and the amounts of food produced, becomes more one sided. to stop this imbalance at some point trees, will stop supplying chlorophyll to their leaves.

of the temperate forest the sudden onset of cold weather, causes trees to shed leaves over the course of a few days.

Each year in autumn some of these forests, put on one of the greatest shows on earth. We look on in wonder at the colour and spectacle as our forests and woodlands transform into a riot of colour. But what makes deciduous trees shed their leaves? the word deciduous comes from the Latin dﾄ田iduus, meaning falling off.

Producing a single leaf takes a large investment of energy by a tree. so why invest all that time and energy, only to throw it all away at the end of the year? trees have evolved so that each leaf it grows catches some sunlight every day. the sunlight falling onto the leaves is vital for the trees survival. it is how it makes its food.

A chemical called Chlorophyll is pumped into the leaves. this green Chlorophyll has the ability to take the energy provided by the sun, combined with water from the roots and carbon dioxide from the air and produce simple sugars which are the basis of the trees VIVID | SEPTEMBER / OCTOBER 2015

if you fancy a walk in the woods to see the best of the colours why not visit the Woodland trust website woodlandtrust.org.uk to find a wood near you.

Jacky and Mark Bloomfield wildlife photographers

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Caring for an older dog Old age creeps up on us and on our dogs too.

Conditions that often come with old age – heart problems, arthritis, diabetes, and a reduction in the effectiveness of key organs like the liver and kidneys - develop slowly and may only become obvious once they are quite well advanced.

So how do we reduce the impact of aging and give our dogs a longer active life? A good diet is an obvious starting point. Being overweight puts strain on a dog’s heart and joints.

Keep the weight off and you will help slow the onset of arthritis and heart disease.

A blood test annually to check on kidney and liver function is a good investment limiting visits to the vet in the long term. Don’t accept the signs of aging as inevitable. Cataracts may be an indication of diabetes so get their eyes checked.

Stiffness after a walk, difficulty standing after being asleep, hesitation before getting into the back or out of the car, and when tackling stairs are all indications that there is pain associated with these actions. Limping is an extreme version of this, not the first sign.

You can avoid exacerbating these conditions and slow their onset through a few easy actions.

In colder weather, use a coat, especially on fine furred dogs. Help them into the back of the car – a hand under the bottom to aid the jump, lift them in, use a towel as a sling, or use a ramp. Don’t expect your middle aged dog to be an athlete!

Make your dog more comfortable in the car to reduce the tiring effects of the motion. Reduce the size of space by using a dog crate/blocking off part of the boot or a soft bed that has surrounding sides that cradles them.

Reduce the length of walks, but increase frequency to help keep joints mobile and reduce the chance of inflammation developing during the walk. If your dog does not want to walk, don’t make it. If they would prefer to potter about sniffing then that is fine. However, some exercise must be maintained to promote good bowel and bladder function.

Work out what exercise they do enjoy and stick with that.

Panting can be a sign of heart condition (in all ages of dogs), and not a lack of fitness, as can restlessness and coughing, along with a longer recovery time after walks.

Swimming is excellent cardiovascular exercise that avoids the percussive loading of joints associated with running. However, avoid activity that results in a bouncing action through shallows as this is a loaded exercise that puts more strain on joints. In the winter, keep them swimming by using a warm hydrotherapy pool.

Arrange for a massage and/or learn massage techniques yourself to help ease tension that builds up through compensating for discomfort. If you have concerns about the skeletal health of your dog, ask your vet for a referral to a veterinary physiotherapist.

Floors such as wood, tiles, etc are challenging for dogs that are unsteady on their feet. Consider putting runners down on key routes so your dog can move about with confidence.

Beds should be big enough for your dog to lie in any position. A dog that is a bit wobbly on their legs can be nervous of a soft bed as they don’t feel secure, so find something firmer. Place the bed (without a bolster edge) in a quiet, draft free location away from the bustle of the house.

Probably most important of all, give them time with you alone on a regular basis away from the pressure and hassle of the younger members of the family – human and four legged. You owe it to them for all they have brought to you during their younger years and will continue to do in their wonderful smelly, slobbery, wobbly way, just a bit more slowly than they used to.

Dru Ross

Prepare your pets for firework season… now!

Fireworks aren’t reserved just for Guy Fawkes Night these days – Halloween celebrations often involve fireworks and as the nights draw in many an after dark party may go off with a whizz and a bang!

It is important to start thinking about desensitizing your dog to the unusual noises as soon as possible, especially if you have a young dog or a dog you know gets frightened.

Now is the perfect time to plan ahead. You will have a few weeks to help your pet and time to seek advice from your vet should you need it.

Using desensitisation methods successfully helps many pets, such as ‘sound-bites’ that simulate the random and unpredictable noises of fireworks. By playing these

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regularly and for extended periods your pet will gradually become used to the noises and begin to ignore them.

A free MP3 download of firework noise is available at: www.dogsandfireworks.com The RSPCA have a great deal of advice on their website which provides more information for dog owners and also advice for those of you with smaller pets, cats, rabbits etc. Visit this link to benefit from the RSPCA’s extensive knowledge: www.rspca.org.uk/adviceandwelfare/pets/ general/fireworks Fireworks can be dangerous to pets and humans so please….stay safe! Claire Fryer VIVID | SEPTEMBER / OCTOBER 2015

What you should consider when buying a dog bed How much thought do you put into buying a bed for a family member? Hopefully, quite a lot since they will typically spend 8 hours a day in it and, if it is for a teenage, then quite a bit more if they are allowed. Your dog is a member of the family, too, so we’d like to suggest you should give the same consideration to what your dog sleeps on and how it impacts on them and on you.

Sleep is important to our health and our ability to function – concentration, attention span, sociability and so on. You can feel crotchety in the morning, if your sleep has been disturbed. Well, this applies equally to your dog. A dog that sleeps well is better behaved because it is in a better mood – just like you.

Your dog will easily spend 16 hours

a day on his/her bed so it gets the same use as your sofa and bed together. This means it needs to be comfortable and support your dog’s frame properly. If you can feel the floor through your dog’s bed when you kneel on it, it is not thick enough for them to be comfortable on and may exacerbate joint problems.

Do this bed test in the shop – kneel on it for at least a slow count of five – knees beginning to feel the floor?

Then put it back on the shelf and look for something else.

A dog’s bed should be big enough for them to stretch out or curl up as the mood takes them. It should also be big enough to minimise the risk of them dangling off the edge.

If your dog overheats easily, a soft bed that they sink into isn’t for them.

Long legged dogs tend to like a

firm surface as a soft one makes them feel unstable. Likewise, heavier dogs need something that gives back when they go to stand up. A waterproof dog bed will help reduce or eliminate dog bed odours as it is the inner cushion rather than the cover that holds onto doggy aromas and no amount of cover washing will eliminate that.

Why buy ‘cheap and cheerful’ dog beds when in the long run they are neither? You don’t expect to change your own mattress every couple of years and neither should you accept the need to get a new dog bed on a regular basis.

For more information and advice please contact 01491 641788 or visit us at www.bigdogbedcompany.co.uk to see our extensive range

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big dog bed.indd 1 / OCTOBER 2015 VIVID | SEPTEMBER

14/08/2015 15:33

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FIRST DRIVE:

BMW 3 SERIES 2015

What’s new?

Listen carefully, because the new bits of the 3 series may not be obvious. this is a mid-life lift rather than a brand-new car, so from the outside there are resculpted bumpers, new lights - including LEd daytime running lights and tail lights - plus new exhaust pipes, depending on your engine. inside, there’s new cabin materials and some new equipment, but under the skin there’s some new engines, plus revised suspension and steering, all designed to keep it on top of the dynamic tree.

Looks and image

At first glance, you’re unlikely to notice it’s a 2015 3 series that’s just barged in front of the traffic queue; this is a very subtle makeover. the front bumper has wider vents underneath, the rearranged headlights are also designed to give the car greater width on the road, and the rear LEd lights are certainly smarter. this is still a car that looks best with the right wheel and colour combination, and effectively looks like all the other 3 series models already on the road - but that’s not necessarily a bad thing.

Space and practicality

there’s no more space in the new 3 series than there was before, but for a car of this size, it copes with people and their luggage well. Front seat passengers are best catered for, with head and legroom a little more restricted in the rear, although normal-sized adults will be comfortable. one small, if notable improvement, is the new cup holder ahead of the gear lever, which is more substantial than before. the

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boot remains a useful 480 litres and is easily accessed through a decent aperture.

Behind the wheel

Although there are several new engines in the range, the only examples available to drive were 340i models, which gets a new 3.0litre twin turbocharged six-cylinder unit. With 322bhp available, as well as a 332lb/ft of torque, there’s no doubt it is absurdly fast; 0-62mph takes 5.1 seconds, which is as quick as an M3 from 10 years ago. Match it with impressive automatic transmission and you get quick shifts when required, and smoothness when you’re not in a hurry, it’s also more economical.

The steering and suspension

changes have come about thanks to improved body mountings, allowing stiffer settings for the dampers and springs, without the ride quality suffering. this particular model had adaptive damping and steering too, but it remains a fun and responsive sports saloon to drive, although more humble models may offer better handling.

Value for money

As part of the changes for 2015, all 3 series models now get the basic satellite navigation system as well as BMW’s emergency on-call service: if you have an accident where the airbags are deployed, the car will automatically call for assistance. the entry sE model gets 17-inch alloy wheels, air conditioning, Bluetooth, dAB and cruise control, while this near top-spec 340i comes in M sport guise only. some of the options are

on the pricey side, but the general equipment level is good value.

Who would buy one?

the chances of you buying a 3 series are pretty high. it’s featured in the list of top 10 bestsellers in the UK for several years on the spin for a variety of reasons. the BMW badge is one of course, as is its reputation for being a driver’s car, which still holds true. it appeals to young, thrusting executives, the young and the old and anyone looking for a little bit of flash in their lives. That it has become ubiquitous, hasn’t hurt its chances either, so expect to see a lot more new ones.

This car summed up in a single word: german If this car was a...: Kitchen appliance,

it would be one of those shiny chrome toasters that will toast eight slices of bread and buy flowers for your mother with ruthless efficiency.

By Matt Joy

Facts At A Glance

BMW 340i, £39,505

Engine: 3.0litre petrol un it producin 322bhp Transmissi and 332lb/ft of torque g on: Eight-spe ed automatic gearbox dr Performan iving the rear wheels ce: top spee d 155mph (limited), 0-62 Economy: mph in 5.1 seconds 41.5mpg co mbi Emissions: 159g/km of ned Co2

VIVID | SEPTEMBER / OCTOBER 2015

Cryptic Crossword ACROSS

7. Everybody leaving army commander with biblical book (7,6) 8. Girl in Italy (8) 9. Solitary bit of material on editor’s desk (4) 10. Hate to heal (6) 12. Ban due to river (6) 14. Maintain castle tower when built (4,2) 16. Improvement concerning structure (6) 18. There was only one runner here (4) 20. Churchman requires stiffened paper and bent nail (8) 22. Confident greeting as company workers take fish (4,9)

DOWN

Across: 7 General exodus; 8 Florence; 9 Lone; 10 Loathe; 12 Danube; 14 Keep up; 16 Reform; 18 Iran; 20 Cardinal; 22 Firm handshake.

Martin adaMs

Down: 1 Let loose; 2 Regret; 3 Gain; 4 Defender; 5 Poplin; 6 Ruin; 11 Especial; 13 Barracks; 15 Panama; 17 Fright; 19 Raid; 21 Ride.

1. Allowed to be beaten round ring when released (3,5) 2. Rue being right over heron (6) 3. Drink taking in a profit (4) 4. Put off the last one taken in as guardian (8) 5. About fifty make casual visit to get material (6) 6. Go quickly round one partly destroyed building (4) 11. Particular mixture of spice and ale (8) 13. Prohibit instruments of torture in army quarters (8) 15. A graduate on a vessel in the canal (6) 17. Fear fathead correct (6) 19. Right help for surprise police visit (4) 21. Be transported in a car, ideally (4) MARTIN ADAMS:MARTIN ADAMS.qxd 13/04/2010 10:31 Page 1

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Out & About A Comprehensive Guide to What’s on in your local area. in&around Marlow, Maidenhead, Henley, Cookham & Bourne End. If you would like your event added, please email us at Contact@VividMag.co.uk

SEPTEMBER 05: ‘Rock Bottom Music Festival’ at Marlow Bottom Playing Fields, 12:00-22:00, adults £20, children £7.50, family £50, tickets available from the Marlow Information Centre, Marlow Library, Institute Road – 01628 483597.

05: ‘Twelfth Night’ Outdoor Theatre at Cliveden, Taplow, 19:00, Adults £16.50, Children (3-16 years) £10 – 0844 249 1895.

05: ‘Cookham Regatta, at Marsh Meadow, The Moor, SL6 9SB, race in canoe-cats, dragon boats or row boats, fun family dog show, children’s rides, bouncy castle, Pimms bar, local curry & Thai food, 11:0017:00, £5 adults, £1 under 16’s.

06: ‘Make Bucks Bobbin Lace’ at Marlow Museum, Court Garden, Pound Lane, come and try something new with our expert Pamela Nottingham, children can make something to take home, 13:00-17:00, free.

06: Genpack Pharmalink Maidenhead Half Marathon www.purplepatchrunning.com 06: Chiltern 21 Cycle & Family Fun Day, The Meadow, Clare Charity Centre, Saunderton, 11:00-16:00, 21 mile family cycle through the Chiltern Countryside. Cycle entry £15, Fun Day £2.50 pp www.chiltern21.org 06+12: ‘Wild Food Walk’ turn up for something tasty at Hughenden, walk with our Ranger and discover what ‘wild foods’ we can find in the countryside, £4, 14:00-15:30 – 01494 755573.

06-20: ‘Speen Festival 2015’ – www.speenfestival.org 08: Marlow & District Horticultural Society “Seasonal Floral Demonstrations” speaker Jackie Watson at Liston Hall, 20:00 – 01628 486206.

07: Wildlife in Cookham “Bat talk & walk”, 19:00 | www.meetup.com/ cookham-wildlife-supporters/ 08: Maidenhead Heritage Centre “River Thames Historical Cruise”

|booking 01628 780555 www.maidenheadheritage.org.uk 08: Careers Bucks –Marlow Support Group – ‘Eat Well and Feel Good?’ at the Community Lounge, Brooke Furmston Place, Little Marlow Road, 10:00-12:00 – 0300 777 2722.

08: ‘Man and Matter – Arts Walks’ join one of our Arts Ambassadors for a free guided walk around our 2015 contemporary art exhibition, find out more about the works of artist Corinne Felgate at Hughenden Manor, 15:00-16:00 – 01494 755573.

10: ‘Monthly Tea Dance’ by the Marlow Community Association, 14.00-16.00, Liston Hall.

10: ‘Charity Fashion Show’ at The Crowne Plaza, Marlow, a stunning catwalk, showcasing the latest trends from Eden Shopping Centre and Marlow High Street, supporting Macmillan Cancer Support, £12.50 per ticket with a glass of bubbles on arrival – 01628 496800.

10-13: ‘Heritage Open Days’ 10: Heritage Open Day “Bisham Abbey & All Saints Church, Bisham 10:00 - 16:00 | www.maidenheadcivicsoc.org.uk 11: ‘Sold on Soul Tribute Night’ at Crowne Plaza Marlow, popular and entertaining tribute act reviving great soul classics and dance floor fillers, £29 per person, includes 2 course dinner followed by music until 00:30, starts 19:00 – 01628 496800.

11: ‘Booker’s Past Uncovered 1300-1800’ using the manorial records of West Wycombe and the Winchester Pipe Rolls, Simon Neal will attempt to trace back properties in Booker and the people who owned them, at Booker Memorial Hall, £3, 19:30-21:30 12: ‘Henley show’ at The Henley Showground, Hambleden, RG9 3AS, gates open from 08:30.

12: ‘Picnic in the Proms’ at Sue Rider Nettlebed Hospice, 19:00, tickets £25 per adult, £10 under 16’s, £20 a head for group

bookings of 10+ - 01491 641384.

12+13: ‘1940’s Weekend’ join us as we step back in time and discover the secret world of Hughenden Manor, enjoy live music of the 40’s, dancing, living history demonstrations & displays, fun for all the family at Hughenden Manor, 10:0017:00 – 01494 755573.

13: ‘Chilterns Countryside and Food Festival at National Trust Ashridge Estate, Bridgewater Monument, Near Berkhamstead, HP4 1LT. 10:0016:00, £4 children £1, produce, crafts and industries linked with the local countryside plus children’s activities, local produce stalls plus much more.

17: Oxfordshire County & Thame Show’ devil’s Horsemen featuring chariot racing and stunt riding, national sheep, falconry display plus much more, 08:30-18:00 – www.thameshow.co.uk 17: Archaeology in Marlow – ‘Buckinghamshire Pots & Potters

by Mike Farley’, at Liston Hall 20:00, Members £3, Non Members £4.

17: ‘Four Seasons –Talk by Suzanne Brown “What a to do about Hats” at Liston Hall, 14:15, £1.50.

18: 3FM Henley Business Partnership Meeting, Strada, 49-51 Bell Street, Henley RG9 2BG, 8:00 networking, meeting 8:30 - 9:30 | www.thehenleypartnership.co.uk 19: Marlow Carnival, Higginson Park – www.marlowcarnival.co.uk 19: Hambleden Concerts – ‘Cordelia Williams – Piano Recital’ at The Parish Church of St Mary the Virgin, Hambleden, 19:30, £12.50.

19: Marlow FC v Slimbridge, League match at Oaktree Road, Marlow, 15:00 19: ‘Sanctuary’ – Celtic Prayer – Prayers and songs inspired by our Celtic heritage’ need space from the pace and pressure of our modern world? Opportunities for different styles of reflective prayer in the peace and beauty of All Saints’ Church, Bisham, 19:30 www.4u-team.org 19: ‘Meet the Hughenden Beekeepers’ at Hughenden Manor,

For more information/changes to schedules as listed or information please call Marlow Information Centre on 01628 483597 or Maidenhead Library on 01628 796969 or Henley Library on 01491 575278

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VIVID | SEPTEMBER / OCTOBER 2015

Out & About learn about bees and beekeepers, see the equipment we use, ask us questions and perhaps share our fascination for these honey giving creatures, bee related activities for children, 11:00-16:00 – 01494 755573.

19: Cookham Dean Village Fete at The Old Cricket Common, 13:00- 17:00 20: ‘Asian Wedding Fair’ at Crowne Plaza Marlow, Our wedding co-ordinators will be bringing a wealth of experience and Asian Wedding suppliers, free admission, 11:00-15:00 – 01628 496800.

20: ‘Make Bucks Bobbin Lace’ at Marlow Museum, Court Garden, Pound Lane, come and try something new with our expert Pamela Nottingham, children can make something to take home, 13:00-17:00, free.

20: Shabbytique Vintage Fair, Maidenhead High Street, 11:00 16:00 | www.shabbytique.com 20+26: ‘Guided Ranger Walks’ enjoy a guided walk around the estate with a member of our ranger team finding out what makes Cliveden special to them, 14:00-15:30, on a first come first served basis, free event but normal admission applies – 01628 605069.

Marlow’s 11th Santa’s Fun Run 2015 – December 6th Sir Steve Redgrave and Naomi Riches will set the scene as runners dressed as Santa Clause, Mummy Clause and Santa’s little helpers, will set Marlow High Street into a remarkable sea of red on this magic day.

Dogs will also be welcome - as will push chairs and wheel chairs. So able bodied or not, young or old, this really is the fun run for everyone.

Participating Santa’s can raise money for their own personal charities along with Rotary chosen charities. The 5 kilometre route takes participants from and then back to Higginson Park, and for all those who complete the course there is a celebratory bronze medal. Just to say “Well done”!

Potential participants should sign up quickly and then start raising sponsorship as early as possible. The website is now live (www.santasfunrun.org) and anyone interested will need to book early to avoid disappointment (Last year Rotary had to close to entries well before the event date). The website also has lots of information about the run, Rotary, the charities we support and the all-important entry and sponsorship forms.

Entry costs are £15 (adults), £10 (12 to 17 years), and £7 (5 to 11 years). Adults receive a Santa Suit, and children a Santa T-shirt. www.santasfunrun.org or phone 01628 476610

21: ‘The Marlow Society – Local Photographs by Barrie Lea’ at The Garden Room, Liston Hall, 19:30.

23: Super Car Gourmet Event at L’Ortolan - for more info and to book www.lortolan.com | 01189888500 24: ‘Man and Matter – Arts Walks’ join one of our Arts Ambassadors for a free guided walk around our 2015 contemporary art exhibition, find out more about the works of artist Corinne Felgate at Hughenden Manor, 15:00-16:00 – 01494 755573.

25: Henley Town and Visitors Regatta Quiz night, 19:15 for 19:45, Henley Rugby Club, Dry Leas, £12.50 to include Supper | Richard Hodgkin: hodgkin3@waitrose.com 26: ‘Marlow Transition Town Community Market’ local crafts and produce, refreshments available at Liston Hall, 09:30-13:00.

26: Thame Food Festival www.thamesfoodfestival.co.uk 26: ‘Haydn Songs & Symphonies’ Esther Brazil: Mezzo-Soprano, Christopher Bucknall: Harpsichord.

Instruments of Time and Truth directed

by Bojan Cicic at All Saints Church, Marlow,19:00, tickets £15 or £12 available from Marlow Information Centre, Marlow Library, Institute Road – 01628 483597 26: ‘Live Jazz – Claire Jones Trio – Claire and her band will relax you with some

VIVID | SEPTEMBER / OCTOBER 2015

silky jazz vocals at the ‘Pop Up Wine Bar in Café Copia, 77 High Street, wine from 20:00, music from 21:00, £5.

26: Family Fun day at Wycombe Swan from 10:00 -14:00. Explore the inside area of The Swan Theatre & take part in various free workshops from biscuit making to drama theatre tours (www.wycombeswan.co.uk) 26+27: ‘Carters Steam Fair’ at West Wycombe, Pedestal Field,12:00-23:00 on Saturday with a free firework display at 21:00, 12:00-20:00 on Sunday.

27: ‘Ice Cream Making the Victorian Way’ watch and learn the magical process that creates ice cream without a freezer!

Try it and see how good it tastes. Take away the recipe for £3 and try it at home, at Marlow Museum, Court Garden, Pound Lane, 13:00-17:00, free event!

27: Wildlife in Cookham “Fungi walk”, 10:30 | www.meetup.com/

cookham-wildlife-supporters/ 28 - 4 Oct: Henley Literary Festival - various locations 10:00 - 22:00 www.henleyliteraryfestival.co.uk 29: ‘Conservation Tuesday’ meet the Hughenden’s Conservation team in action and learn about what it takes to care for Hughenden and it’s collection, 11:00-16:00, free event but normal admission applies – 01494 755573.

OCTOBER 01: ‘Circle Dance’ in Lane End Village Hall, come and join in to some gentle dancing to beautiful music from around the world, new dancers always welcome, £4 a session – 01235 520608.

02: art@bishamabbeysailing with Suzi Kennett-Brown 09.30-17.00, Tea, coffee & lunch provided, £85

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Out & About www.bishamabbey.co.uk 01628 474960 for details.

04: ‘Wedding Fair’ at Crowne Plaza Marlow, the day will feature prestigious exhibitors, allowing you to meet suppliers, including florists and wedding cakes, free admission, 11:00-15:00 – 01628 496800.

04: ‘Bourne End Community Association Charity Classics Concert”, 30th Anniversary and final event given by the Bourne End Concert Orchestra, 19:45 at Bourne End Community Centre, Wakeman Rd, SL8 5SX. Tickets £10from BE community Centre and Breeze or 01628 522854 | 01628 522604 04: ‘Sanctuary’ – Night Prayer – Quiet prayer to prepare for the week ahead’ need space from the pace and pressure of our modern world? Opportunities for different styles of reflective prayer in the peace and beauty of All Saints’ Church, Bisham, 20:00 - www.4u-team.org

10: Charity Ball in aid of Helen & Douglas House, at Crowne Plaza, Marlow, £65, includes 3 course dinner and dancing, Black Tie 0779934806.

10+11: ‘Apple days’ enjoy an Apple Day held in Cliveden’s long lost Round Garden, which has been restored. Taste the apples, take part in the themed activities and listen to talks about the restoration of the Round Garden, 11:00-15:00 free event but normal admission applies – 01628 605069 13: Marlow & District Horticultural Society “The World of Fungi” speaker John Tyler at Liston Hall, 20:00 – 01628 486206.

13: Wildlife in Cookham “Dark skies and talk”, www.meetup.com/ cookham-wildlife-supporters/ 15: ‘The Four Seasons Talk – The Auctioneers Lot’ by Simon Brown at Liston Hall, 14:15, £1.50.

want to train as a wizard or a witch, come dressed up, follow the trail through the woods to make your wand, drop-in session at Cliveden between 11:00-15:00, free event but normal admission applies – 01628 605069.

29-31: Fourways presents – ‘The Pitmen Painters’ by Lee Hall from the writer of Billy Elliot at Lancaster Arts Centre, Wycombe Abbey School, 20:00, £14, £12 concessions – 01494 522722.

30: ‘Kids’ Spooky Mini Disco’ at Crowne Plaza Marlow – spooky Halloween Disco for an afternoon of fangtastic fun, prize for the spookiest fancy dress costume, with a DJ and entertainer, face painting and bouncy castle, 16:00-19:00, £15 per ticket age 3-12 including a dinner box, 0-2 years, free, no dinner box – 01628 496800.

16: 3FM Henley Business Partnership Meeting, Strada, 49-51 Bell Street, Henley RG9 2BG, 8:00 networking, meeting 8:30 - 9:30 | www.thehenleypartnership.co.uk

31: ‘Adults’ Monster Mash Disco’ at Crowne Plaza, Marlow, dare to come to our delightfully devilish Monster Mash for a fangtastic night out, dress to impress, £15 per person, including a thirst drenching drink on arrival – 01682 496800.

17: Marlow FC v Yate Town, League match at Oaktree Road, Marlow, 15:00.

NOVEMBER

06: ‘Marlow & District Wine Circle – Indian Wines – Jonathan Slack’, we are a social club who have an interest of wine and beer, at Liston Hall, 20:00-22:00 – 07882 102179.

17: ‘Marlow & District Wine Circle – Fawlty Towers – The Musical Murder Mystery’, we are a social club who have an interest of wine and beer, at Liston Hall, 20:00-22:00 – 07882 102179.

07: Scouts Bonfire & Fireworks Display, Formosa Meadow, Mill Lane, Cookham, gates open 17:30, bonfire 18:00, fireworks 18:30 | keith_le_page@hotmail.com

06: ‘Rebellion Brewery Open Night’, all ales currently being brewed available on the night. Talks also given on brewing history and methods, 19.00-21.30, Bencombe Farm, Marlow Bottom, SL7 3LT. All welcome, £12.50pp, BBQ all year round!

17+18: ‘Meet the Hughenden Beekeepers’ at Hughenden Manor, learn about bees and beekeepers, s ee the equipment we use, ask us questions and perhaps share our fascination for these honey giving creatures, bee related activities for the children, 11:00-16:00 – 01494 755573.

04+18: ‘Guided Ranger Walks’ enjoy a guided walk around the estate with a member of our ranger team finding out what makes Cliveden special to them, 14:00-15:30, on a first come first served basis, free event but normal admission applies – 01628 605069.

06/13/20/27: ‘Autumn Season – Tuesday Garden Tours’ discover autumn at Cliveden. Enjoy a free guided tour and see the changing colour throughout the gardens, very popular walk so first come, first served basis, 14:00-15:00 – 01628 605069.

07: ‘Four Seasons – Club Meeting’ at Liston Hall, 10:15, tea and coffee available, bring and buy table and raffle.

07: Game Masterclass at L’Ortolan | how to select, prepare and cook a selection of game |£130 pp includes champagne, canapes, demonstration & 3 course lunch | www.lortolan.com | 01189888500 07: ‘Man and Matter – Arts Walks’ join one of our Arts Ambassadors for a free guided walk around our 2015 contemporary art exhibition, find out more about the works of artist Corinne Felgate at Hughenden Manor, 15:00-16:00 – 01494 755573.

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24: ‘Man and Matter – Arts Walks’ join one of our Arts Ambassadors for a free guided walk around our 2015 contemporary art exhibition, find out more about the works of artist Corinne Felgate at Hughenden Manor, 15:00-16:00 – 01494 755573.

24 Oct-01 Nov: ‘Halloween Witch & Wizard Week’ at Cliveden, follow the clues on the Halloween trail to find the ingredients to make a magical potion, come dressed up in your scariest outfit, explore the gardens and woodlands completing fun challenges on the way, 11:00-15:00, free event but normal admission applies – 01628 605069.

25: ‘Marlow Half Marathon’ 26-30: ‘Halloween Family Fun’ at Hellfire Caves, West Wycombe.

28: ‘Wild Wednesday – Witch & Wizard Training Camp’ choose whether you

07: Cookham Dean Bonfire & Fireworks Display, Cookham Dean Village Green, 17:00 - 21:00, lantern ceremony 18:00 20: 3FM Henley Business Partnership Meeting, Strada, 49-51 Bell Street, Henley RG9 2BG, 8:00 networking, meeting 8:30 - 9:30 | www.thehenleypartnership.co.uk

ONGOING EVENTS - MARKETS Maidenhead Produce Market 1st and 3rd Thursday of the month on Maidenhead High Street The Farmers Market, 2nd Sunday of the month from 10:00, Grove Street Car Park Bourne End Country Market product.

Small Hall 10 - 12 , Every Friday Henley Farmers Market, every 4th Thursday in Falaise Square, Henley, 8:30-14:00 Bourne End Community and Craft Market second Saturday of every month 10:00 13:00 in the Jackson Room of Bourne End Library.

TTM last Saturday of every month | 9:30 13:00 | Liston Hall, Chapel St, Marlow | 07904 369829

VIVID | SEPTEMBER / OCTOBER 2015

Out & About ONGOING EVENTS - General

What’s On at the Regal We’ve got some great events for you in the coming weeks from the National Theatre, Royal Opera House, Met Opera, Bolshoi and more. Book online, by phone or in person.

Wed 9 Sep, 8.00 The Rocky Horror Show Live Join Richard O’Brien and some very special guests for a guaranteed party, live in cinemas for one night only.

Thu 17 Sep, 6.45 The Battle Of Britain at 75 The epic story of the greatest aerial conflict of the Second World War. Live from Biggin Hill in south-east London, the most iconic of Britain’s fighter stations.

Fri 18 Sep, 7.30 ROH Live Tue 22 Sep, 7.15 Romeo and Juliet Mon 5 Oct, 6.45 Le Nozze Di Figaro The National Theatre Encore: Coriolanus The Donmar Warehouse’s production of Coriolanus, Shakespeare’s searing tragedy of political manipulation and revenge, with Tom Hiddleston in the title role.

Thu 24 Sep, 7.00 Roger Waters The Wall Roger Waters, co-founder and primary songwriter of Pink Floyd, fuses the epic and the personal, a concert film that goes well beyond the stage.

Tue 29 Sep, 8.00 Met Opera The Met Opera 2015-16 seasons gets off to a dramatic start in October with Guiseppe Verdi’s Il Trovatore.

Il Trovatore 3 Oct (Live) and 5 Oct Encore Otello 17 Oct (Live) and 19 Oct (Encore) Tannhauser 31 Oct (Live) and 2 Nov (Encore) Bolshoi Ballet: Giselle The Bolshoi is renowned for its intimate and emotionally intense interpretation of this beloved drama.

Sun 11 Oct, 4.00 The National Theatre: Hamlet Benedict Cumberbatch takes on the title role of Shakespeare’s great tragedy.

Live Thu 15 Oct, 7.00 Encore Fri 16 Oct, 2.00 and Thu 22 Oct, 7.00 Wed 21 Oct, 7.00 RSC Live: Henry V RSC Artistic Director Gregory Doran continues his exploration of Shakespeare’s History Plays with Henry V performed in the 600th anniversary year of the Battle of Agincourt.

Regal Picturehouse, 2 Boroma Way, Henley RG9 2BZ 0871 902 5738 www.picturehouses.co.uk

VIVID | SEPTEMBER / OCTOBER 2015

Marlow Art & Craft Society 1st Thursday in month | 19:30 Marlow Bottom Village Hall Marlow Antique bric-a-brac fair 1st Saturday of the month at Liston Hall | 9:00 - 16:00 Marlow Museum | Saturdays, Sundays and Bank Holidays | 1pm to 5pm | www.marlowmuseum.org | Pound Lane - opposite the Leisure Club Marlow Camera Club every Tuesday with a prearranged programme on Tuesday evenings | 19:45 - 20:0 | The Methodist Church Hall, Spittal Street, Marlow, SL7 3HJ Henley Photographic Club pre-arranged programme on Tuesday evenings | 20:00 - 22:00 | YMCA Hall, off Waterman’s Road, Henley www.henleyphotoclub.com Stanley Spencer Gallery | 2nd April - 1st November 2015 | 10:30 - 17:30 daily Speak Spanish in Beaconsfield, Beaconsfield High School Wednesdays | 19:30 | Suitable for all levels except beginners | Tony on 07947 508755 | anthony.mitchelmore@sky.com Maidenhead Camera Club every Tuesday, Cox Green Community Centre | 01628 630861 The East Berks RSPB Group monthly | 7.30pm to 9.30pm on Thursdays | High Street Methodist Church Hall in Maidenhead | www.eastberksrspb.org.uk Maidenhead Archaeology society last Wednesday of the month | WRVS, Maidenhead, | 630 839 Colenorton Dragon Boat Club Sunday 10.00 - 12.30 | Bray Lake Water Sports, Maidenhead SL6 2EB | www.colenorton.co.uk South Bucks Walking Group Regular walks programme + club weekends, coach rambles, and other social walking events | Di Olden - 01494 714486 | www.southbuckshfwalkingclub.co.uk Henley and Goring Ramblers regular walks programme available www.ramblers-oxon.org.uk/HG.htm Cookham & Cookham Dean Horticultural Society last Wednesday of the month from January - May & September November |19:30 | Cookham Dean Village Hall clairephillpot@btinternet.com Maidenhead National Trust second Thursday every month but August | 19:45 | Altwood School, Maidenhead | 01753 516502 Maidenhead Heritage Centre ‘Thames Exhibition’ | 01628 780555 | www.maidenheadheritage.org.uk

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CLUBS: MAIDENHEAD rotary Club of Maidenhead The Maidenhead Players Maidenhead drama guild Maidenhead operatic society Maidenhead Musical Comedy society Grimm Players Maidenhead Concert Band Maidenhead Folk Club tuesday singers Athletics Maidenhead & Bray CC north Maidenhead Cricket Club rugby Hockey desborough Bowls Club rowing sportsAble Maidenhead tennis thames valley Cycling Club East Berks Badminton Maidenhead Camera Club East Berkshire ramblers Lions Club of Maidenhead Maidenhead golf Club Five Aces duplicate Bridge Club river thames society Belmont Badminton Club scottish dancing Club stanley spencer gallery COOKHAM tennis & Croquet Line dancing Petanque Cookham Bridge rotary Club Cookham & Bourne End inner Wheel Club Bourne End & Cookham rotary

632797 07879 476301 635017 671589 07813 979894 820429 624514 448268 629012 522797 07885 240209 624137 629663 622669 629403 622664 627690 623785 638984 636283 630861 634561 634333 624693 625663 624025 638844 628372 471885 07968 173757 486362 417453 07724 042708 07715 441713 810967

HENLEY rotary Club of Henley Bridge Henley rowing Club Henley Players Henley Hawks rugby Club Henley Cricket Club Lions Club of Henley Henley Bowling Club Henley tennis Club Henley Hockey Club Henley Wednesday Bridge Club Henley Choral society HAdisC Badminton Club Henley Music school

01491 628284 01491 573943 01491 636253 01491 574499 01491 57774 01491 57671 01491 57927 01491 572230 01491 576988 01491 573958 01491 576929 01491 577909 07989 396210

MARLOW Liston Hall Archaeology in Marlow Marlow Archaeological society Bowls Boxing Crafts Football Hockey Plants (Orchids) Petanque Photography rugby

472558 72126 523896 485274 01494 532826 473872/473539 483970 521830 486640 521783 483030 483911/477054

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Marlow striders Four seasons Club tennis new Marlow tennis Academy Rifle & Pistol Club ALF (Longridge) Marlow & district Wine society Marlow society/History MoAs rotary Club LEts u3A Community Choir railway society Choral society Marlow orators

475548 474095 483638 488438 01494 676676 486595 483284 476140 07899 867757 01494 530952 01494 523978 485220/488865 602581/661182 486433 472998 07738 540287

COUNCIL SERVICES MARLOW Bus services Marlow information centre Library town Council neighbourhood Watch - nic Martin Wycombe Council trains

0871 200 2233 483597/481717 0845 2303232 484024 01895 837220 01494 461000 0845 7000125

RBWM Bus services Cis Council tax Library - Cox green Library - Holyport Container Library - Maidenhead Library - Cookham recycling trains town Hall Youth & Community Centre Thames Valley Adventure Playground

0871 2002233 507587 683850 673942 796555 796969 526147 796474 0845 7000 125 683800 685999 628599

HENLEY Henley Library Henley town Council

01491 575278 01491 576982

BOURNE END Library Community Centre

524814 527502

HOSPITALS nHs direct st Mark’s Hospital Wycombe townlands Community Hospital Cookham Medical Centre

0845 4647 01628 632012 01494 526161 01491 637400 810242

POLICE non Emergency Emergency

101 999

Congratulations to all our winners from our July/August edition: Kiss Gel Nail Starter Kit: Rebecca Kunkel Girly Night in: Karen Merrin Braun Mobile Shaver: Mary Putnam Foodies Festival Tickets: octavia Holmes, Pam Tedham, Tina Morgan VIVID | SEPTEMBER / OCTOBER 2015

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