Non-Surgical methods for Fibromyalgia Pain Treatment
Have you ever imagined being in pain but being unable to pinpoint the source? Unfortunately, about 4 million US adults, almost 2% of the adult population, suffer from this chronic and painful disorder known as fibromyalgia.
Widespread pain, aches, and stiffness in muscles and joints all over the body are symptoms of fibromyalgia and uncommon exhaustion. Still, no one knows what causes this condition, and no apparent physical cause has been identified thus far.
In this article, we will discuss some popular methods for fibromyalgia pain treatment.
What is Fibromyalgia?
Fibromyalgia is a chronic, persistent illness. It results in weariness, joint pain, and generalized muscular pain. In this particular disease, the pain may sometimes come and sometimes disappear.
Although there is no known cause, there are still certain risk factors for this disease, including stress and heredity.
While there isn’t a cure or medication, you can easily receive fibromyalgia pain treatment by changing your lifestyle and seeking some therapies.
What are the ways to treat fibromyalgia pain?
Yoga
Yoga is one of the most effective treatments for fibromyalgia, and it helps to alleviate symptoms. Yoga, breathing exercises, and meditation improve fibromyalgia symptoms and coping skills. Yoga enables you to live with fibromyalgia & experience a reduction in muscle fatigue, and improve your overall quality of life. Not only this but yoga also helps lessen the symptoms of fibromyalgia, provides relief from pain, and improves sleep.
Meditation
Meditation can provide some relief from fibromyalgia pain treatment. It helps in relieving the severity of fibromyalgia symptoms and perceived stress.
Mindfulness meditation also helps to improve your pain, anxiety, and symptom severity if you live with fibromyalgia.
Massage therapy
Massage therapy can be very beneficial for various conditions, including fibromyalgia. This helps you improve your pain, anxiety, and depression symptoms if you continue that same massage routine for 5 6 weeks.
Exercise
It may be challenging to motivate yourself to work out when dealing with a flare of fibromyalgia pain. However, according to many experts, aerobic and weightlifting exercises are beneficial in fibromyalgia pain treatment.
Also, aerobic and muscle strengthening exercises are the most effective ways of reducing pain and improving your overall well being with fibromyalgia.
However, if you’ve never lifted weights before, make sure you seek guidance from a certified personal trainer about some helpful moves to start with.