All about Goring is independently published. 7,600 copies are distributed through the door to homes in Goring every other month.
Thank You
to all the businesses and the library who hold extra copies of the magazine. We would also like to thank all of the advertisers as without them, this magazine would not be possible.
All about Goring cannot be held responsible for any errors or omissions or endorse companies, products or services that appear in the magazine.
Spring is in the air and there is so much to celebrate and enjoy as the season begins.
Schools, libraries, and bookshops will celebrate World Book Day on 7th March. This year’s theme is The Great Big Footy and Booky Quiz. Don’t forget Mother’s Day on 10th March and Easter is early this year, with Good Friday on 29th March. Then the clocks will go forward in the early hours of Easter Sunday on 31st March, essen ally giving you an hour less to consume all of those Easter eggs!
There is plenty going on in our local areas as usual, check out our What’s On pages and the website. Don’t forget to add your events on our website and then they will appear in the magazine too.
And finally please do use the local businesses in this magazine as without them this magazine would not exist.
Happy Easter!
Helen and the All about Magazines team
The Connect to Support website is for anyone in West Sussex who is looking for additional help or support to maintain their independence.
Visit our website to:
• discover tips on improving your health and wellbeing
• view equipment to help you stay independent
• find support for carers
• learn about options for extra care and support.
Chatsmore Appeal: we say NO!
by Sir Peter Bo omley MP
Over three hundred local residents, community leaders and campaign supporters joined me on Chatsmore Farm at the beginning of February. We send this clear, united message to the Planning Inspectors heading the Appeal: NO!
The gathering came ahead of the Planning Inspector hearing Persimmon’s appeal against refusal of over 400 homes in the wrong place. Local people support Michael Gove’s words, “protect the gaps”, given in response to my ques ons in the House of Commons. Together, we have been successful so far.
Let us work together to keep the fields, maintain the natural gaps, only suppor ng developments where appropriate and where wanted. We value the farmed land and the managed natural environment. That is why many in Arun and Worthing chose to call the area their home.
If we pave over every verge and concrete every field, flooding will worsen, air quality will drop and wildlife will suffer.
We have to protect the environment. Focus on sensible developments of vital, new, good‐quality homes ‐ in the right places.
Resist a empts to cover every green gap and community space in our already ghtly bounded local area.
For further informa on on important campaigns locally and in Westminster, do sign up for regular updates by email. Please visit my website: www.SirPeterBo omley.com
The Magic of the FA Cup
Bob Bond is a book illustrator from Goring by Sea. He pretends to be re red, but while his wife is out shopping, Bob sneaks back to his drawing board, picking up his pencil once again. His latest offering, quite mely, is a book of football cartoons.
“I never wanted to do footballers. When I began to illustrate children's comics I wanted to draw Cowboys and Indians. But the editor was not impressed, and asked me how I was with football? That was in the 1960s, and there was a World Cup happening. I would have agreed to anything...so the first pen and ink drawings I had published were po ed biographies of footballers like Bobby Charlton and Bobby Moore.
“Like it or not, I was immediately pigeon‐holed as a 'football ar st' and was never asked to draw anything else. Since then I have, of course, illustrated other subjects. But mostly it has been football books and magazines.”
So THE MAGIC OF THE FA CUP (Pitch Publishing, £19.99) is a collec on of Bob's cartoons and
caricatures and is a treat for any football fan. Bob lives in Goring by Sea with his wife Janet. He confesses that the elder of his sons is a much be er ar st than himself, and now illustrates graphic stories from his home in Los Angeles.
The book is available from Amazon and other book stores. Should any reader want a signed copy of Bob's book, he can be reached on bobbond@live.co.uk
Unleash the Adventure: Out of Bounds
Where Every Age Finds its Thrill!
Winter may be nipping at our heels, but Out of Bounds is the hot cket to escape the ordinary and turn your day into a fantas c adventure with friends, family, work colleagues, schools and groups!
Nestled near Angmering, Out of Bounds is not just a des na on; it's an experience wai ng to unfold right on your doorstep along the A259.
As one of Sussex's premier adventure and ac vity des na ons, Out of Bounds wears its badge proudly, renowned for transforming mundane days into thrilling escapades suitable for all ages and abili es.
Ac vi es include ‐ Clip ‘n Climb, Interac ve Ten Pin Bowling, Safari Themed Adventure Golf with 18 holes, Mul ‐level So Play, Adventure Nets, Jumping Pillows, and the excitement of Laser Tag. And that's just the beginning!
Need a refuel? The café/restaurant is a haven serving up a deligh ul array of light bites, home‐made burgers, stone‐baked pizzas, toas es, barista coffee, cold drinks, fruit smoothies, homemade tray bakes, ice cream, and so much more.
Age is just a number at Out of Bounds. From the niest tots enjoying our award‐winning so play to our esteemed seniors relishing special weekday rates on our brand‐new interac ve ten pin bowling lanes there really is something for everyone.
Ac vi es are individually priced, with an array of offers like Childminder Discounts, Dine ‘n’ Bowl, Mul ‐Buy Packages, Mega Value Day Tickets, Senior Rates, Services Discounts, Seasonal Offers, Home Educa on Sessions, and reduced Group Rates to ensure everyone can join the adventure.
Out of Bounds isn't just a des na on; it's an award‐winning Party Venue perfect for Birthday Par es, School & Group bookings, and Corporate Events for groups from 15 to 350!
Private func on rooms equipped with an overhead projector, Apple TV, and Wi‐Fi elevate your mee ngs, training sessions, workshops, and team‐building ac vi es. Exclusive venue hire is also available.
Ready for an immersive, enjoyable ac vity experience perfect for everyone? Pack your enthusiasm and visit Out of Bounds! To secure your spot in the excitement, call 01903 788 588, email info@out‐of‐bounds.co.uk, or book online at www.out‐of‐bounds.co.uk.
The Adventure Awaits – Escape the Ordinary, Go Out of Bounds!
Vindica on Swim
Pioneering Brighton born swimmer, Mercedes Gleitze, is the subject of a new film almost a century a er an incredible endurance swim. In celebra on of Interna onal Women's Day, the much‐an cipated biopic Vindica on Swim is hi ng cinemas across the UK on the 8th of March, which dives into the extraordinary life of Mercedes Gleitze, who in 1927 became the first Bri sh woman to swim the English Channel.
The film depicts Mercedes’ upstream struggle in overcoming both the cold waters of the English Channel and the oppressive society of 1920s England. However, a er a rival comes forward claiming to have accomplished the same feat, Mercedes is forced into ba le to retain her record and her legacy.
Wri en and directed by award‐winning filmmaker Ellio Hasler, from Hove, Vindica on Swim stars Bri sh‐Irish actress Kirsten Callaghan in her debut role as Mercedes Gleitze, who trained for months in the English Channel before filming began. The film also stars John Locke (Darkest Hour, Poor Things, The Favourite) alongside James Wilby (Maurice, Gosford Park, Howards End) and Douglas Hodge (Joker, The Great, Black Mirror).
Aside from the Channel, Mercedes also became the first person to complete many other incredible swims around the world, including the Straits of Gibraltar, the Dardanelles and distance between Robben Island and Cape Town. Mercedes also made waves in Worthing itself, where in May 1933, she completed a mammoth 47‐hour endurance swim at the iconic Corpora on Baths.
With Vindica on Swim set to hit Worthing's cinemas, residents can revel in the knowledge that their town not only forms part of the legacy of Mercedes Gleitze but also served as backdrop to crucial scenes within the film. Key
sequences were shot over the course of the film’s produc on at Worthing Town Hall which doubles up as the Channel Swimming Associa on headquarters. The filming saw the likes of John Locke (Darkest Hour, The Favourite, Poor Things) and Victoria Summer (Saving Mr. Banks, Transformers) gracing the town’s streets. The likes of whom will be set to return to Worthing for Q&A screenings of Vindica on Swim.
As we celebrate Interna onal Women's Day, Vindica on Swim serves as a poignant reminder of the indomitable spirit of a woman who dared to dream beyond the confines of her era. The film's release on the 8th of March invites Sussex residents to join the na onwide audience in commemora ng Interna onal Women's Day while paying homage to a local connec on that shaped Gleitze's remarkable legacy.
Whether you're a history enthusiast, a sports fan, or simply someone seeking inspira on, Vindica on Swim promises a cinema c experience that celebrates not only the achievements of Mercedes Gleitze, but also the collec ve strength and determina on of women who have le an indelible mark on our world.
Details for screenings can be found at www.vindica onswimfilm.com or @vindica onswimfilm on social media.
New Heritage Trails
for Salvington and West Durrington launch
Residents and visitors can now take a walking tour of the heritage sites in Salvington and West Durrington thanks to funding from Worthing Borough Council’s Community Infrastructure Levy (CIL) Neighbourhood Fund.
Worthing Heritage Alliance was awarded funding to create two heritage trail leaflets ‐ an updated version of the previous Durrington and Salvington leaflet and a completely new trail for West Durrington.
The leaflets were written by local historian Chris Hare and can be picked up for free at Worthing Town Hall, Worthing’s libraries and Worthing Museum.
A large community has developed in West Durrington since the building of new homes, motivating Chris to help people who have recently moved to the area to explore the hidden or forgotten heritage on their doorsteps. He said: “We designed the West Durrington trail to help new residents discover more about the place they live as well as build a sense of community and belonging.
“We also want to encourage local people and visitors to rediscover the area and realise that there is heritage to be found there ‐ not just new houses.”
The trail covers landmarks within one mile of West Durrington, including Whitebeam Woods, Clapham Woods, Castle Goring and High Salvington Windmill, and gives in depth detail on the history of each site.
Both leaflets also feature local pubs that are
rich in history and may act as welcome pit stops for walkers.
“We wanted to include historic pubs to help the economy of the area and it’s always nice to start or end a walk at a local pub,” Chris explained.
Once residents have completed the two new trails, they can take a look at the other free trails developed by Worthing Heritage Alliance, including Tarring Village, Highdown Gardens and Highdown Hill, Cissbury Ring, Worthing Town and Worthing’s pier, parks and seafront.
Cllr Rita Garner, Worthing’s cabinet member for culture and leisure, said: “These trail leaflets provide a fantastic way to get out and see the huge variety of heritage on our doorstep as well as a simple, free way to keep fit and healthy.”
Visit https://timeforworthing.uk/worthing‐heritage‐trails/ to find out more.
“I really couldn’t exist without the help of Guild Care. This is truly a lifeline service for me which I couldn’t do without.”
Home Care client
Person-centred care and support in your own home
Guild Care are Worthing’s leading and most established social care charity. Our vison is for all people in need of care to live fulfilling, safe and secure lives. Our home care service enables older people and vulnerable adults to lead better quality lives whilst remaining safe and comfortable in their own homes. We offer support with:
Personal care Companionship Respite
Household duties Well-being checks Medication
Meal preparation We cover: Worthing, Ferring, Goring, Rustington, East Preston, Lancing, Shoreham, Angmering and surrounding areas. Join our team, we are looking for dedicated carers.
homecare@guildcare.org Get in touch with our friendly team for more
01903 528637 or 07866 781827 www.guildcare.org/homecare
Guild Care is a registered charity, number 1044658.
Family Law
It is an unfortunate fact that not all marriages are successful. When a relationship breaks down it is not unusual for one or both parties to seek to dissolve the marriage or to obtain a formal decree of judicial separation. If you are married and want to permanently end your marriage, you should apply for a divorce. If you are in a civil partnership and want to permanently end your civil partnership, you should apply for a dissolu on. Both divorce and dissolu on are ways to end a legally binding rela onship.
A decree of judicial separa on is a Court Order, however, legally separated couples will s ll be married. In judicial separa on cases the Court has the same range of powers as it does in divorce cases in terms of dividing assets and arranging child/ren custody and maintenance. The main difference being that unlike divorce or dissolu on where a Pension Sharing Order can be made, a Court may only be able to make an Order to offset or make a Pension A achment Order. If there are children under 18 the Court must be satisfied that proper arrangements are in place.
A fair division of the family assets, including the matrimonial home, has to be worked out. In the majority of cases this is achieved by negotiation between Solicitors and agreement between the parties. We emphasise negotiation and agreement rather than conflict and confrontation in the application of the principles of matrimonial law to the special circumstances of each individual case. We can also advise in relation to family protection, domestic violence, injunctions, wardships, adoption, contact and childcare protection proceedings.
Our Family Team is based at 2A Broadmark Parade, Rustington, BN16 2NE
Sharon Lyon – 01903 784447
slyon@moyle.co.uk
Tracy Randall‐May – 01903 784447
TrandallMay@moyle.co.uk
You can also complete an online enquiry at www.moyle.co.uk
Nine Victims of Typhoid in 1893
at Heene Cemetery
If you have read “Fever! The Year Worthing Died” edited by Colin Reid, you will know that the town was ravaged by typhoid fever in 1893. Nine of the victims were buried at Heene between May and October, some on the day they died. The fever was no respecter of age, wealth or occupation. Many people survived the disease but many died from exhaustion after fighting the illness for several weeks.
The first of the victims to be buried was Louise Wenban Smith, the 19‐year‐old daughter of William Wenban Smith, builder’s merchant, and managing director of the Durrington Brick Co. The family were wealthy and lived in Victoria Road. Louise became ill at the beginning of May and died three weeks later. She was buried on the 30th of May beside the main central path of the cemetery. None of her family were present as they were all ill but recovered.
The next burial was not until August when there were six interments. Emily Covey came from Billingshurst and worked as a house servant at West View in Heene Road. She died on 6th August aged 18. On 19th Fanny Hills, a dressmaker, died aged 18 after suffering for 3 weeks and was buried the same day. Her family lived in Heene Cottages in Heene Lane. Sophia Ferguson died on 22nd August at 5 Milton Street. She had worked as a governess in London and moved to Worthing to live with her sister. James Riddles was just 12 when he died on 23rd. He had caught the disease three weeks earlier and like most was too exhausted to fight on. The Riddles family lived in Heene Road at the time. Mary Compton was the daughter‐in‐law of the artist Edwin Compton who painted many pictures of Worthing including one of Heene Lane cottages. Mary died at the temporary hospital in High Street on 25th August.
Dr William Harris, a well‐known surgeon was already an invalid when he succumbed to typhoid on 28th August. He was buried the same day. The youngest victim was Winifred Duncan, the daughter of Charles and Jane Duncan. The family lived in St Michael’s Road. She was just 4 months old when she died on 4th September. Dr Ernest Van Buren caught typhoid at the beginning of August. He lived with his mother at “Ennismore” in Rowlands Road and died here on 13th September. The final victim to be buried at Heene in 1893 was another of the Riddles family, Ellen Riddles. She was the aunt of James and was a cook for a family in Manor Road. She died on 6th October at the temporary hospital in High Street.
One of the tours on our open day on 30th March will give more details of the lives of these unfortunate typhoid victims. Please check out our website www.heenecemetery.org.uk.
• Easy accessible wet room showering
• Rapid bath out walk-in shower conversions
• Back to a warm deep soak with a walk-in bath
• Making bathing safer with simple changes; Grab rails, shower seats, raised WCs & slip resistant safety flooring
• Council (DFG), SSAFA and charity grants quotes available
• Discounts for over 60s and ex-service personnel
Call for our friendly advice, free survey and quote 01903 861432
Richard Cohen, FPFS ACII MCSI Chartered Financial Planner
Nsure Financial Services 01903 821010
For many, this is the point of the year that signifies change, especially when it comes to financial ma ers. It’s certainly the me of year when my team sees an increase in calls and emails asking for advice regarding tax allowances and closing off the year in the most economical way.
Within the next few weeks, we will witness another tax year close and a new one open. If you have savings, ISA’s or pensions, this can be a busy period and ming can make a huge difference.
*Terms and conditions apply. AHM is rated Excellent
ISA’s are generally my first point of call when it comes to evalua ng where to put your money, especially at this late stage in the year. Each of you has a £20,000 allowance each tax year, so if you haven’t made the most of it yet, it’s certainly a good place to start. Remember, ISA’s are essen ally tax free savings/investment accounts, so any returns you earn fall outside of income tax, and capital gains.
As I’ve men oned capital gains tax, it’s worth poin ng out the allowance for capital gains has halved from £6,000 pa to £3,000 pa for the 24/25 tax year period and beyond. Of course ISA’s shield you from these changes anyway, so this is yet another reason to make sure you use your allowance or as much of it as you can.
Pensions are another interes ng op on too, for those of you under 75, even if you haven’t earned an income, you can s ll pay £2,880 and benefit from £720 tax relief.
My advice is generally to make a plan for your investments early in the tax year, this way it allows you to make the most of the en re period, rather than trying to cram it in towards the end.
Goring‐By‐Sea Cricket Club
What a season!
Where to start ‐ 2023 will go down as one of Goring’s best seasons in recent memory. Our adult teams had a fantas c year with our 1st team winning their league, our 2nd team narrowly missing out on promo on finishing third, and our 3rd team not only winning the league but being one of the few teams across all the Sussex leagues to go unbeaten.
Our midweek Sussex Slam side has their most successful season ever, sadly losing in the final at finals day held at Horsham CC (pictured) to a good Southwater side. I am aware all the players of the Sussex Slam side have very much enjoyed the now tradi onal midweek pizzas a er their games.
The club has had a posi ve feel on and off the pitch over the last year from our posi ve 6 hi ng approach on the pitch, to drinks a er games and social events throughout the year, capped off by an incredible end of season awards evenings for junior and adults, held at the clubhouse. This has led to the club growing very quickly over the last few years, meaning for the 2024 season the club will be running 4 Saturday teams for the first me in a decade.
The club’s junior sec on con nued to grow at a rapid pace with the club offering cricket from 4 years old onwards, we are hoping to have over 150 children training and playing games in the summer of 2024. Some of these children got the opportunity to represent Goring and be flag bearers at Sussex CCC (pictured). We hope to be able to con nue to provide the children with further opportuni es like this in the future.
Like the adult sec on our juniors sides also had an amazing year with all our teams performing very well in their leagues/ friendly fixtures. A special men on goes to our under 10’s team who copied the achievement of our 3rd team, and also went the whole season undefeated, which is an incredible effort for the team to achieve. We have high hopes for all colts teams over the coming years. We also would like to
congratulate our junior members that have been selected for Sussex Pathways squads this winter; this is very exci ng for them and gives them the opportunity to represent their county at cricket.
In 2024 for the first me we will be running girls only sessions, alongside our normal mixed gender training. The hope is to encourage more girls to take up cricket, and hopefully to be able to field an under 11’s girls team for the coming season. This will be a great start to building up the club’s women’s and girls’ sec on in the future.
Our club would not be able to run without the generosity of all sponsors and the whole club would like to say a huge thank you for the support you have given us last season. A special men on goes to West Sussex Fi ed Bedrooms who became our new shirt sponsor from the 2023 season onwards.
We are hoping that 2024 builds on the amazing year the club has had. As always we are looking for new members of all ages and genders to join us. The club is fully run by volunteers and as it grows, help in all forms is required more than ever. If you are interested in joining the cricket club for this summer as a volunteer or a playing member, all our details can be found at www.goringcricketclub.co.uk.
We’ve listed our 1000th property!
By James Brock, Director, James & James Estate Agents
It’s fair to admit that there was a certain apprehension about the market's trajectory in the upcoming year. This sen ment, however, is not uncommon among other Estate Agent owners. However, maintaining vigilance is essen al, as it keeps us sharp and driven.
I find solace in the fact that in November and December last year, we strategically advised our vendors to wait un l Boxing Day to enter the market. This not only provided them with valuable guidance but also allowed for an uninterrupted break over the fes ve period. Star ng the New Year with fresh, eager viewers and buyers set the stage for a promising year of new beginnings – a new home, a new me, (and all that jazz!).
As I sit here reviewing our month‐end sta s cs, I'm thrilled to report that we have successfully secured the sale of thirty‐three proper es in the first month of the year—a near‐record achievement for us. Addi onally, our Le ngs team ini ated twelve new tenancy agreements, with six more scheduled to commence in the first week of February. This success is a testament to the hard work of our team and our bespoke marke ng campaigns tailored to each client's specific needs.
We've reached a new milestone in the James & James records books: on January 11th, we listed our 1000th new property lis ng!
Re
flec ng on our three‐and‐a‐half‐year journey, it's incredible to think about the numerous families we've assisted.
Individual staff achievements deserve acknowledgment, par cularly our sales manager Nick, who has undergone a remarkable journey of self‐improvement. Nick's dedica on to self‐development has inspired the en re team. In a few months, he'll be taking on the Brighton marathon to raise funds for Cancer Research UK, demonstra ng his commitment to both personal growth and charitable causes. Something that is excep onally close to my heart. I sure you will all join me in wishing Nick the best of luck with his adventure!
Our commercial department has been bustling with ac vity, an cipa ng the release of exci ng new industrial units in Bognor and Chichester.
We've also welcomed the final commercial tenant to CPL House, a serviced block of offices in Worthing Town Centre. Stay tuned for more exci ng commercial prospects this spring.
A special congratula ons to our in‐house mortgage broker, Neil Fox, who managed to secure exclusive mortgage rates for many of our new buyers this month. Neil's dedica on underlines the importance of independent mortgage advice; to make sure you are ge ng the best possible deals he does the shopping round so you don’t need to.
Looking ahead to the rest of this quarter, we're gearing up to present one of the most intriguing proper es in Worthing. I'm so enthusias c about it that I'll personally be filmed to explain its unique offerings – an enchanted property that exceeds expecta ons.
My intui on tells me that this will be another promising year. If you'd like to discuss anything property‐related, please feel free to reach out by giving us a call on 01903 958770.
Countryside and cafes
with the Angmering Cycling Club
What be er way to discover the hidden delights of Sussex and its stunning scenery than with the Angmering Cycling Club.
Most weekends throughout the year the members of the Angmering Cycling Club head out on to the roads and cycle paths of West Sussex. We also have a calendar of special events which some mes take us further afield. As a community club we cater for all abili es, and for Road, Gravel, and Mountain bike riders.
On the road, we have social rides that are typically around 25 miles at a gentle pace. Then we have Intermediate rides of around 40 miles. Both categories also have occasional extended op ons so that members can choose to ride a longer distance. Then we have Inters+ and Club categories that will ride faster s ll and cover more ground.
Off‐road, our Gravel and MTB op ons vary in length and speed according to the terrain.
Of course, whilst this is all good for our fitness, mental wellbeing, and the like, it is important to properly fuel for the body to manage the ride back to our homes. So, for this reason, we also make sure to include one of the many amazing coffee shops and/or cafes into every route (some mes more than one), and occasionally we may also end the ride at a suitable watering hole.
This year, the membership has risen to around 148 members. Some of those have been with us since the club’s incep on. We have members ranging from their 20s to 70+. One thing is for sure; we all love riding our bikes and ea ng cake!
The club, which is affiliated to Bri sh Cycling, the na onal body for cycling in the UK, places a high emphasis on rider safety, with all rides led by trained ride leaders. Prospec ve members are allowed to come along as ‘guests’ for up to two rides before joining. Although based in Angmering, the Club has members from all over the county, including Worthing, Li lehampton, Rus ngton, East Preston and along the coast from Bognor Regis to Shoreham as well as members from Storrington and Pulborough. The Club has a ‘no drop’ policy meaning that any rider, who has a puncture or mechanical problem, will be helped to get them back on the road, or safely home.
If you are interested in understanding more about our club or want to know how to join, this can be found on the Club website h ps://www.angmeringcyclingclub.com or by emailing the club Secretary: secretary@angmeringcyclingclub.com
What’s On in and around Goring‐by‐Sea
Please add your events to our website http://allaboutmagazines.co.uk/add/events if you would like your event to appear in the ‘What’s On’ pages.
Friday 1st March ‐ 10:30
World Day of Prayer service (Ferring Baptist Church, Greystoke Road)
All are welcome to this 2024 World Day of Prayer event. Find out more from Marilyn Catterill at counselling@catterill.co.uk
Saturday 2nd March ‐ 10:30 to 12:00
Action for Children Coffee Morning (Goring Methodist Church Hall, Bury Drive)
Support this worthy cause while tucking into cakes, fruit crumbles, jam and marmalade.
Sunday 3rd March ‐ 10:00 to 15:30
Antiques and Collectors Fair (Woodlands Centre, Woodlands Avenue, Rustington)
At this monthly event, stalls sell various items, such as coins, glass, books and lots more. Refreshments and parking available. £1 entry.
Monday 4th March ‐ 15:15 to 16:15
Board Games for Families (Goring Library)
Drop in and play board games with other families every Monday. Lots to choose from.
Tuesday 5th March ‐ 10:15 to 12:15
Worthing Antique, Arts and Collectors’ Club
Pop in to meet others and play Cribbage every Tuesday. The classic card game is a perfect choice for playing with new acquaintances and old friends alike.
Tuesday 5th March ‐ 19:30 to 21:00
Worthing Antique, Arts and Collectors’ Club
Ceramics Talk (Chichester Room, Field Place Manor House, Durrington‐on‐Sea)
Listen to ceramic expert Nick Panes discuss the Richard Champion collection. Everyone is welcome. Non‐members £7.50, or become a member for £35 p/a. For more information, call Andy 07984 403890
Wednesday 6th March ‐ 18:30 to 21:30
Micro Scalextric Formula One Race Night (English Martyrs Church Hall, Goring Way, Goring) Scalextric racers of all ages are welcome to join in some Formula One fun at
Worthing HO Racing’s monthly meeting. Adults £3, under‐16s £2. Find out more at www.whoracing.org.uk
Wednesday 6th March ‐ 19:00 to 21:00
Brushes Art Club: Re‐interpreting a black and white picture (Broadwater Parish Rooms, Broadwater Street West, Worthing)
Bring a monochrome picture or photo to draw and re‐interpret as a colour painting. To find out more, email Alan Moore amoore16@sky.com
Thursday 7 March 2024 ‐ 19:30
Sharing the Joy of Flowers with Tony the Flower Man (St Mary’s Hall, Goring)
Goring Gardening Society have arranged this talk by Tony the Flower Man. Tony is a local artisan working from seed to vase, growing flowers that are full of character and informal beauty. For more information about the club, go to www.goringgardening.co.uk
Saturday 9th March ‐ 10:30 to 16:00
Spring Fayre (Offington Park Methodist Church, South Farm Road, Worthing)
Craft fayre selling all types of crafts, including papercrafts, jewellery, candles, soaps, knitted toys, embroidery and decoupage.
Saturday 9th March ‐ 10:30 to 13:00
Worthing’s Blue Plaque Signs (various locations in Worthing)
The Sussex Pathfinders walking group is leaving the hills and fields to discover the wealth of blue plaques throughout Worthing town. Meet in Marine Gardens off West Parade. For more information, see www.sussexpathfinders.org.uk
Tuesday 12th March ‐ 19:15 to 20:45
Tour de France talk (Angmering Community Centre, Bramley Green)
This month’s talk to the Anglo‐French Circle is about Le Tour de France and will be delivered via Zoom. Chat and social starts 7.15 and the main event commences 7.30. This welcoming group of Francophiles meet every second
Tuesday of the month. All levels of French are welcome. Visitors, please email if you wish to attend anglofrenchrustington@gmail.com.
Wednesday 13th March ‐ 14:00 Women’s Afternoon Group (Ferring Village Hall, Ferring Street)
Martin and Karen from Arundel Walking Tours will be talking about “Arundel ‐ The Dark Side”. Visitors always welcome. For more information, email jeanat14stc@gmail.com
Thursday 14th March ‐ 19:00 to 21:15 Foreign Film evening (West Worthing Baptist Church, South Street, BN14 7LU)
The Worthing Twinning Association is showing the 1989 French film Lola Rennt (aka Run, Lola, Run) with English subtitles. Tickets £5, includes refreshments. All are welcome. Full details at www.WorthingTwinningAssociation.org
Tuesday 19th March ‐ 09:45 to 12:00
The Art Society Arun Talk ‐ Grace Darling & the Fine Art of Saving Lives at Sea (Woodlands Centre, Woodlands Avenue, Rustington)
Grace Darling became the ‘poster girl’ of the RNLI, which is celebrating its 200th anniversary this year. Guests £7 at the door. All welcome.
Wednesday 20th March ‐ 19:00 to 21:00
Joe Dowden Local Professional Artist (Broadwater Parish Rooms, Broadwater Street West, Worthing)
Join Brushes Art Club for a ‘Masterclass’ from renowned local artist Joe Dowden on painting and using watercolours. Bring your materials and paint along with Joe. To find out more, email Alan Moore at amoore16@sky.com.
Wed 20th to Sat 23rd March ‐ 19:30
And Then There Were None (Ferring Village Hall, Ferring Street)
Watch the Ferring Amateur Dramatics Society’s performance of this intriguing Agatha Christie mystery. Ticket £12 each, available from www.ticketsource.co.uk/fad
Thursday 21st March ‐ 19:30 to 21:30
Rowland Singers Choir Spring Concert (Emmanuel URC, St Michael's Road, Worthing)
Tickets £10 adults, £5 children. To reserve your tickets, call 07710 812592.
Saturday 23rd March ‐ 14:00
Goring Gardening Society Spring Show (St Mary’s Hall, Goring)
Spend an afternoon admiring spring flowers, plants, cookery and hobbies classes. Be a judge at the flower‐arranging bench. Buy a raffle ticket and enjoy a cup of tea with a slice of homemade cake. Everyone is welcome.
Saturday 23rd March ‐ 19:30 to 22:00
Anniversary 80s disco (St Mary’s Hall, Goring)
Celebrate the Goring Residents’ Association’s anniversary. Dressing up isn't obligatory, but feel free to dust off your lace gloves, Relax tee shirts and double denim. £12 members, £25 non‐members, meal included. For tickets email Tickets@goringresidents.org.uk
Tuesday 26th March ‐ 19:15
The Rise And Fall Of Little Voice Auditions (Ferring Village Hall, Ferring Street)
Whether you want to tread the boards or help backstage, come along to the audition with the Ferring Amateur Dramatics Society. For more details, see www.ferring‐drama.org.uk
Tuesday 2nd April ‐ 19:30 to 21:00
Worthing Antique, Arts and Collectors’ Club Pigment & Paint (Field Place Manor House, The Boulevard, Worthing)
April’s speaker is art historian Michaela Cranmer. All welcome. Non‐members £7.50.
Thursday 4th April ‐ 19:30
Cacti and Succulents (St Mary’s Hall, Goring)
Goring Gardening Society speakers today are Tony and Suzanne, who run Mace Cacti at Ansty and will share their extensive knowledge of these fascinating plants.
Tuesday 9th April ‐ 19:15 to 20:45
Histoire du vignoble bordelais (Angmering Community Centre, Bramley Green)
Tonight’s talk to the Anglo French Circle is about the Bordeaux wine‐growing region. For further information, email anglofrenchrustington@gmail.com
Monday 22nd April, 19:00–21:00
Paint Night (DRNK Cafe Worthing, Worthing Leisure Centre, Sha esbury Ave, Goring) Join us for a relaxed evening of pain ng. This month we are pain ng a tropical sunset. All pain ng materials and your canvas are included in the cket cost. Visit www.thepaintclub.co.uk
Ear Wax Removal with Yana
My name is Yana and I’ve worked in healthcare for the last 10 years, including the last three years in Worthing. I hold an NVQ4 in health and social care and a cer ficate as an Aural Care Prac oner. I now provide home visits using the latest and one of the most effec ve, safest and gentlest ways to remove stubborn and excess ear wax, using the Microsuc on technique. It is now the gold standard for safe ear wax removal and is also quicker than most other methods.
I use the Tympa health equipment which allows me to look into your ears and take photos or videos of your ears in real me. There is now no need to have the wax removed by je ng water into your ears, which is uncomfortable and can some me be painful.
Microsuc on involves using a gentle suc on device to remove any earwax that may be blocking your ear or causing discomfort.
Once the procedure is finished, I can check your ears to ensure that all of the earwax has been removed. In one 30‐minute appointment, the earwax can be removed and bring relief to your ears, all in the comfort of your own home and for only £60, for both ears.
To book an appointment call or text Yana 07747 443558 or email removeearwaxuk@gmail.com.
The reason is that gum disease happens quietly. It’s rarely painful. O en pa ents will only discover that they have it because a den st or hygienist tells them they have it.
Gum disease – there is hope
by Peter Saner, Clinical Director, Ferring Dental Practice
At the risk of repeating myself and on the assumption that no one is cutting out these articles and building them into a handy reference book, I’d like to revisit the subject of gum (periodontal) disease.
Pa ents get used to bleeding gums and it’s usually years into the progression of the disease that the teeth start to move and get loose and by then it’s much harder to fix. All that me the disease has been also messing up other systems in the body and le untreated can s mulate chronic heart disease and strokes. Untreated gum disease is associated with 168% increased risk of heart a ack, 250% increased risk of stroke, 500% increased risk of respiratory disease to name a few. These are all diseases that mess up the enjoyment of our later years and so I’m passionate about helping pa ents to avoid them by whatever means I can. That’s why at Ferring Dental Prac ce we check the health of your gums every me you come and when we see disease we treat it.
What causes gum disease?
The germs that live in your mouth (plaque), if le at the join between the gum and the tooth are the s mulus for gum disease. We all brush our teeth – well, all except a few teenage boys – but o en we are in a rush or just not sure how to do it effec vely. For some people at some mes in life that doesn’t ma er that much. Don’t assume you are one of them, because in most people given enough plaque and other factors such as smoking or stress will lead the immune system to overreact to the presence of the germs and the join between
the gum and the tooth breaks down and the disease gets going with loss of bone support and eventually loss of the teeth. Once the immune system has switched on in this way it’s geared up to this destruc ve pa ern and so once a periodontal pa ent – always a periodontal pa ent.
That sounds miserable ‐ Is there any hope?
Yes there is. It starts with effec ve daily cleaning of the teeth. Your own toothbrush in your own bathroom. Taking me using li le “TePe” brushes between the teeth to get to the places a normal brush can’t reach. Where the a achment of the gum to the tooth has broken down you need help to sort that out as this creates a pocket where the plaque gets on without being disturbed by your super brushing. Here at Ferring Dental Prac ce we usually use our laser to help reset the a achment of the gum to the tooth to eliminate the pockets and allow you to maintain the gums. This is proving to be the most effec ve tool that we have and many pa ents who thought they were on the road to losing teeth now have their mouths back under control and should be able to go on to enjoy many years of ea ng, smiling and living well.
If you’re worried, why not come and see us and let us help you with that. Call 01903 246858 or book online at www.ferringdental.co.uk
Exci ng new programme for 2024 at
the Weald & Downland Living Museum
Founded in 1970, the award‐winning Weald & Downland Living Museum is a unique outdoor a rac on that offers visitors a first‐hand glimpse into rural living over the centuries.
Set over 40 acres in the South Downs Na onal Park, the Museum is home to a collec on of 50 historic buildings da ng from 950AD to the 19th century.
Re‐erected from their original sites in southeast England, they include homes and farmsteads as well as a working mill, bakehouse, forge and dairy. There are also six historic gardens and a wide range of tradi onal trades and cra s to discover, in addi on to an extensive learning programme. Since incep on, the Museum has strived to conserve the collec on, with the aim of teaching future genera ons how to keep heritage cra s and rural tradi ons alive.
This year they are hos ng a variety of interpreta on weekends to showcase different aspects of rural working life, bringing the past into the present so visitors can learn from our ancestors.
On 6th ‐ 7th April, they will be hos ng their ‘Get Thri y’ weekend. From make do and mend, to upcycling and swapping, visitors can find out how people in the past reduced waste, saved money and turned unwanted items into something useful.
For those interested in gardening and botanicals, on 22nd ‐ 23rd June the Museum will celebrate the power of plants and flowers. Over this weekend, visitors can discover the history behind the use of plants and herbs in our diets and around our homes, from health and wellbeing to language and colours.
On 3rd ‐ 4th August, there will be an immersive experience as the Black Knight Historical Group help to bring Medieval history to life. Join us as they bless the First Fruits of Harvest with a tradi onal medieval fayre around the Museum’s Market Square.
Going into autumn on 14th ‐ 15th September,
the Museum will host its popular Made by Hand: Heritage Cra s and Skills Weekend. With many heritage cra s at risk of being lost forever, visitors can explore cra s and skills from the past and learn about how these can be conserved for our future. Throughout the weekend there will be demonstra ons from the Museum’s cra experts as well as visi ng members of the Heritage Cra Associa on, who will showcase cra s from the Red List of Historic Endangered Cra s.
On 12th ‐ 13th October, there will be a new Hedgerows and Harvest Weekend. Hedgerows are a crucial factor in the existence of many plants and animals, and over the weekend there will be opportuni es to learn about the diversity of the plants and insects that rely on them to survive.
The year will end with the Museum’s annual Tree Dressing celebra on in December, where visitors can take part in a special lantern procession around the site.
As well as a fascina ng programme of interpreta on weekends, the Museum will also host fun and educa onal family ac vi es during the school holidays. Whether 5 or 95, there is so much to explore and learn at the Museum.
You can find out more on their website at wealddown.co.uk
Guinness Chocolate Puddings
Indulgent, slightly boozy chocolate puddings
Prepara on me: 25 mins
Cooking me: 18 mins
Add 1 hr chilling me.
Serves 4
Ingredients
150g unsalted bu er, plus extra for ramekins
200g dark chocolate (70% cocoa), roughly chopped
90g golden caster sugar
3 large eggs
90ml Guinness
Good quality ice cream to serve Method
Bu er four 9 x 5cm ramekins and chill.
Place the bu er, chocolate and a generous pinch of salt into a heatproof bowl. Set over a small pan of barely‐simmering water and s r un l melted, then remove from the heat and leave to cool a li le.
Place the sugar and eggs into a large mixing bowl and beat with an electric whisk un l pale, doubled in volume and thick enough to leave a trail. Gently fold in the melted chocolate and the Guinness. Spoon the mixture into the ramekins, then chill in the fridge for 1 hr. In the mean me, place a baking tray on the top shelf of the oven and heat to 200C/180C fan, gas 6.
Place the chilled ramekins on the hot baking tray and bake for 18 mins. Remove from the oven and leave to stand for a minute. The centres will sink a li le. Pop a scoop of ice cream into the hollow and serve. Happy St. Patrick's Day.
County Lines and Cuckooing
County lines is the name given to drug dealing where organised crime groups (OCGs) use phone lines to move and supply drugs, usually from ci es into smaller towns, villages and rural areas. They exploit vulnerable people, including children, those who are lonely, isolated or suffering with addic on or mental health issues, by recrui ng them to distribute the drugs – this is referred to as “drug running”. Criminals may also take over and use a vulnerable person’s home as their base of opera ons for dealing drugs. This is known as ‘cuckooing’. It’s common for OCGs to use a property for a short amount of me, moving to other addresses frequently to reduce the chances of being caught.
There are several signs to look out for which may indicate that someone is involved in county lines:
Repeatedly going missing from school or home and being found in other areas
Having money, new clothes or electronic devices with no explana on how they paid for them
Receiving a high number of texts and / or phone calls, and being secre ve about who they’re speaking to
Decline in school or work performance
Significant changes in their emo onal or physical well‐being If you’re concerned that someone may be a vic m of cuckooing, here are the signs to look out for:
Changes in their daily rou ne
Frequent visitors at unsociable hours
Unusual smells coming from a property
Suspicious or unfamiliar vehicles outside an address
If you’re concerned about drug related crime in your area or think someone may be a vic m of drug exploita on, please contact us online or on 101.
Alterna vely, you can report anonymously to Crimestoppers on 0800 555 111 or via crimestoppers‐uk.org
Cremation Only £1340
Chapel Service
Cremation Service
Worthing Crematorium £2998
District Burials £4808 Burial Service
Chislett Chapel £2095 Adur District Burials £6962
Fantas c Fer lizer
by Rachael Leverton
March is famously temperamental and if the soil where you are is s ll wet and cold then it’s wise to delay plan ng and sowing un l the temperature rises.
Plant nutrient reserves are low at this me of year so, as the soil warms up, it’s me to think about fer liser.
Many gardeners are a bit frightened of fer liser. All those chemical symbols on the side of the packet are rather reminiscent of school chemistry lessons. In fact, the basics are quite simple.
NPK ‐ This can be observed on the side of most fer liser packages. The le ers stand for:
N ‐ Nitrogen, P ‐ Phosphorous and K ‐Potassium. Together these are known as the macro‐nutrients and each of them has its own use. Nitrogen primarily feeds the leafy above‐the‐ground parts of the plants. Phosphorous promotes strong roots. Potassium makes grass hardier, promotes germina on and improves vegetable and fruit yields.
The propor ons of each macro‐nutrient will be printed on the packet. Equal amounts of each nutrient make for a good general‐purpose fer liser.
A lawn will need a good balance of nitrogen and phosphorus to guarantee lush green grass with a healthy root system capable of withstanding dry spells.
There are other macro‐nutrients: Carbon, Hydrogen and Oxygen, which plants obtain freely from the air and water; and calcium, magnesium, and sulphur, which should be present in any good general‐purpose fer liser.
Plants also need micro‐nutrients: Iron, Manganese, Zinc, Boron, and Molybdenum. Plants take all these nutrients and build everything they need from scratch, including vitamins. What plants cannot do is absorb vitamins directly from things such as pet food, milk or so‐called fer lisers which contain vitamins, proteins, and fats.
So don’t be in midated by fer liser. Decide what your plants need then read the label. It’s easy as ABC… or rather NPK!
The Goring And Ilex Conserva on Group
Conserving the beauty and present character of Ilex Avenue, the trees in Sea Lane and the Goring Gap
Goring Gap
Some months ago, we explained that a por on of the Gap near the Planta on had been bought by a person to provide 'posh allotments'. This ground has now been subjected to a much‐needed clearance with a bund and ditch constructed to deter unwelcome vehicles. This much to the good. There is also a boat installed with the inten on of using it for flower plan ng and backed by a future “Welcome to Goring Gap” sign. The latest development is an applica on for an on and off‐site alcohol licence 8am to 11pm seven days a week in “the proposed fenced meadow to include a large, shaded sandpit with a number of catering concessions including a bar providing a safe family friendly space with car parking”.
The owner – Chris Dixon – under the Landmore Group is also proposing that ten “Goring Villas” be built on the land under the Self Build and Custom Build Housing Scheme. We believe that these proposals will compromise the “gaps between se lements” and will be disallowed but we are in close contact with other groups and the planners on the ma er and will keep a close eye on developments.
The Planta on and Ilex Avenue
Due to the harsh weather we had to delay our December session to later in the month but despite the short no ce, nine of our volunteers were able to a end. Upon our arrival we were greeted with graffi on our container which is annoying and unnecessary.
All the bird boxes have now been cleaned, leaving just the owl box to be refurbished but as a number of our boxes need replacement, we are looking for a volunteer with carpentry skills to make a few replacements. We have con nued to cut back unwanted growth, picked up li er and cleaned the road (Amberley Drive) of leaves as best we could. We no ced that sawn mber had been dumped close to Amberley Drive and rubbish strewn across the Gap.
There is quite a flow of water running off the gap into the stream. One of the paths is very muddy and sadly we can no longer obtain woodchip from the Council. If a local tree surgeon would like to provide some woodchip, please let us know, as we do have the combina on for the barrier to allow access.
The new trees have now arrived and as they are not as small as expected it should be safe to plant them directly in the Planta on. We proposed, therefore, to commence tree plan ng at our January session and con nue over the next few months un l they are all planted. Wellingtons may be the order of the day as currently it is very wet and muddy in the Planta on. We will also remove any dead and dying trees; cut back the undergrowth and sycamore spurs, and the usual li er‐picking. Do join us, if you wish to help with any of the above tasks, are able to make a few replacement bird boxes; or indeed provide any woodchip.
Our two‐hour sessions are usually held on the second Saturday of each month, mee ng off Amberley Drive at the sports field at 10am. The next session will be on 9th March.
New volunteers are always welcome. Gloves, and all equipment, are provided, we do request that you wear suitable clothing and footwear. We normally take a short break for refreshments. We provide coffee, tea, biscuits, and very o en home‐made cake (provided by our regular volunteers).
Further informa on can be found on the no ce board at the Planta on, and on our website. For more informa on on the Group and on Goring, our website can be accessed at www.ilex‐conserva on‐group.co.uk or contact John Daley (01903 216071).
SOLICITORS
The benefits of visi ng gardens in winter
New research published by leading garden charity the Na onal Garden Scheme, confirms the important health benefits that visi ng a garden in the darkest days of winter can provide.
“Visits to our snowdrop and spring flower gardens are always a popular start to the garden visi ng season and this latest research gives us more of an insight into why that is,” says Na onal Garden Scheme chief execu ve, George Plumptre. “Exis ng research generally links the health benefits of garden visi ng to the summer months when most gardens are at their abundant best. But our new research highlights the benefits of visi ng in winter and, as well as comparing those to visi ng in summer, shows how a winter visit helps combat the par cular seasonal challenges that we all face at that me of year.”
The report also examines the effect of nature on wellbeing for visitors during the winter.
Key findings include:
Wellbeing significantly improved a er visi ng the gardens in winter. Visitors felt more relaxed, happy and excited in the gardens, and less stressed, sad and bored.
The more me visitors spent in the winter gardens, the higher their wellbeing.
The level of wellbeing was similarly high for visitors in winter and summer, sugges ng that visi ng gardens during either season is likely to carry benefits. But the average level of wellbeing before entering the gardens in winter was lower than in summer, meaning that those visi ng in winter showed the greatest increase in wellbeing.
The more nature visitors observed in the gardens, such as birds, insects, and water, the higher their wellbeing.
Visitors described, in their own words, a number of posi ve feelings while visi ng the winter gardens. They felt relaxed and calm, happy and upli ed, interested and inspired, apprecia ve of the gardens, immersed and at one with nature, and hopeful for spring.
Visitors par cularly liked the plants and flowers that could be found in the gardens during winter. Almost half of all visitors (47.6%) men oned liking the snowdrops, 29.2% appreciated the emergence of spring growth,
and 28.2% the scent of flowers like Daphne. A third of respondents (33.3%) also appreciated being able to
see the structure, design and views of and from the garden, given the lower amount of foliage at that me of year.
You can visit a wealth of beau ful Na onal Garden Scheme West Sussex gardens over the next few months including Sandhill Farm House, one of the gardens that took part in the study.
Sunday 17th March ‐
Denmans Garden, Fontwell BN18 0SU
Saturday 23rd March and Sunday 24th March ‐Downs Place, South Har ng GU31 5P
Friday 29th March ‐
Judy’s Co age Garden, Worthing BN13 2AE
Thursday 29th February, Tuesday 5th March –Tour of Crossland Flower Nursery, Walberton BN18 0AX
Tuesday 9th April
Bignor Park, Pulborough RH20 1HG
Saturday 13th April –Rymans, Apuldram, Chichester PO20 7EG
Saturday 20th April, Tuesday 23rd April –Peelers Retreat, 70 Ford Road, Arundel BN18 9EX
Sunday 21st April –New mber Place, New mber BN6 9BU
Wednesday 24th April, Wednesday 1st May ‐Fi leworth House, Bedham Lane, Fi leworth, Pulborough RH20 1JH
Saturday 27th April ‐
Warnham Park, Warnham, Horsham RH12 3RP
Details of all these gardens can be found on the Na onal Garden Scheme Website: h ps://ngs.org.uk. Enter the garden name in the drop‐down menu ‐ Find A Garden/ Search by garden.
ISP Fostering
“You’re giving a young person a chance to do what they’re supposed to do and be who they’re supposed to be. That’s a gi .”
ISP is an independent fostering agency that was founded by foster parents. ISP and its extraordinary team of foster parents have helped to rebuild the lives of thousands of children and young people across the county, providing a blanket of care whilst guiding foster parents with professional therapeu c services.
Emma and Ufuk are foster parents who were matched with a li le boy last December. They have been fostering with ISP Fostering since October 2022 but started their fostering journey in 2014.
The couple have four adult children together, one of whom was adopted, and felt they could offer a safe and loving home to a child that needed one. Emma balances her role as a foster parent with being on the ISP ac vity commi ee in her local area and Ufuk fosters alongside his job in a care home.
Belonging to a family
Emma spoke about the joy she gets from sharing her family with a child who may not be able to be with their own; children in foster care need a loving home for all sorts of reasons, including unwell parents, neglect and abuse or family breakdown. She explained how the families of foster parents, such as their siblings and parents become ‘foster uncles and aun es’ or ‘foster grandparents’.
“We try and make family life as normal as possible for them,” Emma said. “There are a lot of things you just can’t make normal for foster children, so showing them an extended family and the great things that come with family feels so important.”
Ufuk, who is Turkish, explained that all of his and Emma’s children refer to him as ‘Baba’ which means father in Turkish.
He said: “The children in our care also end up calling me ‘Baba’, like my kids do. The tle might not mean anything to them but it does give them a sense of belonging. It also gives me a huge sense of pride when they feel comfortable enough to call me that.”
‘You have been given the honour of looking a er a gi ’
Emma, while reminiscing about welcoming her current foster child in December 2021, likened fostering to receiving a gi . She said: “You’re giving a young person a chance to do what they’re supposed to do and be who they’re supposed to be.
“They’re a gi and you’ve been given the honour of looking a er a gi It doesn’t always feel like that every day but you have. These children deserve a home and they deserve a safe space.”
Support for foster parents
Ufuk spoke about his me working with ISP, saying: “We’ve felt 110% supported. We couldn’t have done what we’ve done without the support we’ve received.
“The training we receive is so valuable because it refines who we are and helps us get to the next level in terms of the support we can offer.”
Agreeing with the sen ment, Emma explained that she has felt looked a er and understood every step of the way, “Everyone here, and it doesn’t ma er what work or job they do, they all know who we are and they all know the children.
“And that is a real blessing because we just didn’t get that level of understanding at previous foster agencies. Our concept of fostering has been transformed because of who we work with now.”
If you would like to know
more about becoming a foster parent, call our friendly team on 0800 0857 989 or please visit h ps://ispfostering.org.uk/offices/west‐sussex/
Anna Muggeridge Freelance Writer
Anna is the latest addi on to the All about Magazines Team. She will be taking care of our Social Media and also the What’s On pages in the magazine and
online. She is a mum and is also a freelance writer, editor and producer. Anna has created content on a variety of subjects such as food, travel, beauty products, teapots, and cars. She used to live in London, but once she had kids she moved to the south coast with her husband for some much‐needed space. Anna loves the big skies here and being able to see the stars at night.
Where is your favourite place to go in/around Goring? The good thing about living here is it’s so close to lots of other great places –Petworth, Arundel, Chichester, Worthing. They have all got their own character, though you can’t beat the beach at Goring. West Sussex is quite dis nc ve and different to East Sussex. It has its own iden ty.
What is your favourite local restaurant? In the 10 years I’ve lived in this area, I’ve seen the restaurant scene change hugely, and there are now lots of global cuisines to choose from nearby. It’s great. I do like Sea Lane café as it’s a great loca on and the menu has something for everyone, even catering for my fussy eaters. What has been your most embarrassing moment? I was on the train fishing around in my coat pocket trying to find my earphones. Only, it wasn’t my pocket, but the guy I was si ng next to. It was cringe. He was very polite about it though.
What is your favourite piece of music? I love all kinds of music – R&B, country, 70’s disco, jazz, reggae, salsa, yacht rock, anything that makes a good kitchen disco, basically.
What is your favourite journey? When I worked on a car magazine, I went on some fantas c road trips; the California desert, the en re length of Portugal north to south, Helsinki to the Arc c Circle and back, to name a few.
If you could travel anywhere, where would you go and why? I’d go island hopping in the Caribbean by boat and those ny li le seaplanes you see in the movies. I love Caribbean food and music. And the colour of the sea and the sandy beaches are so invi ng.
What is your favourite city in the world?
Sydney. It’s cool, fun, the beaches are amazing, the food is outrageously good, and the people are so friendly. Oh, and the wildlife – cockatoos and flying foxes living in the city centre!
What is your favourite book? Why? One of my favourites is A Prayer for Owen Meaney by John Irving. I love his style of wri ng, sense of humour and complex characters. I’ve read many of his works, but this one made me laugh out loud and sob my heart out at the end.
What is your favourite smell? Finnish forests. Who would you invite to your dream dinner party? I’d rather have a barbecue because I can wander around and chat with different people. Bill Bryson, Katherine Hepburn, Tim Berners‐Lee, Michelle and Barack Obama, Arsene Wenger, Iris Murdoch, Vivienne Westwood, Stevie Wonder, Louis Theroux, Sandi Toksvig, Vikram Seth, Jo Brand, David Bowie, Celeste Barber, Ellen DeGeneres and the en re cast of and anyone who has ever made a guest appearance on Bob’s Burgers.
What is the first line of your favourite poem? Let us go then, you and I, When the evening is spread out against the sky Like a pa ent etherized upon a table.
From The Love Song of J. Alfred Prufrock
What do you do in your spare me? Chill out in my garden with a glass of wine or if it’s too cold for that, I like watching TV. Married at First Sight Australia was brilliant this season. Which words or phrases do you think are most over‐used? Currently, my kids pepper most of their sentences with the word “literally”. Urgh.
Self‐Love Is Underrated
Nathalie Sansonetti BA, MA, DNN, Dip AIT
Nutritional Therapist & Health Coach, New Leaf Nutrition
Growing up with abusive brothers (and pre y absent parents) made me into a tough child. I rejected my own feelings and tastes, hungry for their love and acceptance.
I learnt early on that I needed to change my appearance and behaviour to 'deserve' and receive love from anyone.
I constantly encounter these beliefs and behaviours in my work and personal life. We tend to conform to get accepted. We think that it may even lead to love. We believe and treasure others' views and opinions of ourselves more than our own too.
Of course, we understand that these views reflect the 'world out there', and do not o en represent our own internal opinions and views. But their power to influence us and our self‐acceptance is undeniable.
Personally, it’s taken me years of rocky roads and hard knocks but I’m now very comfortable saying that I accept and love myself uncondi onally. I have found that one par cular prac ce has made a huge difference to my development: Me a medita on. Rooted in Buddhist tradi on, this is a powerful way to increase compassion and love towards yourself and others.
How it works: close your eyes, take a few deep breaths, then repeat over and over (out loud or not): "May I be happy, may I be safe, may I be healthy, may I live with ease." Then a er a few mes, repeat these using anyone else you want to focus on.
Self‐love (and love for others) begins with self‐compassion.
Dog walking volunteers needed
in Worthing by the Cinnamon Trust
The Cinnamon Trust is the na onal charity whose wonderful volunteers help people over re rement age and those in the la er stages of a terminal illness by offering all kinds of free pet care. We are looking for dog walking volunteers to help a resident of Worthing and their deligh ul dog who would love to go for a good walk.
Many elderly or ill pet owners worry about their ability to provide proper care for their animals and start looking to rehome what may be their only companion. This is where our na onal network of dedicated volunteers step in to offer support enabling them to stay together. We’ll walk the dog for a housebound owner, we’ll foster pets when owners need hospital or hospice care, and even clean out the bird cage or li er trays.
If you are interested in becoming a volunteer, you can download our volunteer registra on form from our web site www.cinnamon.org.uk or email us at appeals@cinnamon.org.uk If you
would like to have a more in‐depth chat about becoming a volunteer, please call us during office hours (Monday‐Friday 9am‐5pm) on 01736 758 701, or you can check out our website www.cinnamon.org.uk for more details.
Pets can be registered with us so they will come into the trusts guardianship should the owner pass away or have to go into residen al care, they are then rehomed with one of our long term foster volunteers and will live with them for life but the trust pays the vets fees and provides holiday cover and ongoing support .
Kipps, the new Half a sixpence Musical
Worthing Musical Theatre Company (WMTC) is well known for its large‐scale musicals at the Pavilion Theatre. The company produces two shows annually and boasts a large and varied membership. Recent hits include ‘School of Rock’, ‘Our House’, and ‘My Fair Lady’.
‘Kipps, the new Half a sixpence Musical’ is currently well into rehearsal for performances in March, and although the cast has been working very hard on this fabulous show, the company has decided to diversify.
With such a wealth of talent within the membership, the Company will be trialling some comedy ‘Radio Plays’ with the first performances at East Preston Conservative Hall, featuring some of the cast of ‘Kipps’.
Just as in the good old days of radio comedy, a cast of four will read their scripts live at a microphone. Two plays will be performed, both by David Tristram, along with some classic radio sketches. Nominated as one of Creative Black Country's prestigious 100 Masters, David is one of the UK's most popular and performed comedy playwrights. On average, one of his 29 published comedies is being performed somewhere in the world every single day. These plays tell the story of an amateur dramatics group in the fictional town of ‘Little Grimley’ in Yorkshire. Anyone who has ever been involved in the world of amdram will recognise both the hilarious characters and the plot lines.
The first play is ‘Last Tango In little Grimley’ in which we find that the Little Grimley Amateur Dramatic Society has serious business to conduct. With a dire financial position facing them, the committee comes up with a novel way of balancing the books.
The second play is 'The Fat Lady Sings In little Grimley'. Does the new 'Grimly‐Upon ‐Neenton
Amateur Dramatic Society' pose an existential threat to our heroes in Little Grimley? Desperate measures may be needed.
The late great Stanley Holloway is buried at St Mary’s Church in East Preston, and the players will be recreating one of his famous monologues.
The cast of four are: Phil Davis, Suzanne Britten, Jo‐Jo O’Brien, and Tim Kimber.
WMTC promises an evening of mirth and merriment. Performances will be on the 19th and 20th April, doors open at 7pm for a 7.30pm start, the evening will finish around 9.15pm.
Scan the QR for tickets or go to: https:/www.ticketsource.co.uk/ worthing‐musical‐theatre‐company
Tickets for ‘Kipps’ can be purchased at: https://wtm.uk/events/wmtc‐kipps‐the‐new‐half‐a‐sixpence/
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Get organised in 2024: plan for your long‐term care!
As we ease into a new year, it seems a fi ng me to get organised, tackle the tasks that you’ve been pu ng off, and plan for the future. One area that may not be people’s main priority un l it becomes a necessity, is planning for long‐term care and how it’ll be funded. However, considering this early allows for more though ul decisions, without the pressure of immediate ac on.
As you step into 2024, it’s beneficial to spend me considering:
the type of care that you would prefer;
how to best manage and cover care fees;
how you can provide for your family members; and
arranging Power of A orney for someone to act on your behalf if necessary.
You can also discuss and share your wishes with your family. This will help to reduce pressure on them, should they need to take future decisions on your behalf.
Get specialist independent financial advice from Carewise
Carewise, with its team of independent financial advisers specialising in later life finances, offers impar al support and informa on to guide you in your decisions. As well as care funding, they are also qualified to advise on inheritance tax, pensions, and las ng power of a orney. Taking the first step towards understanding your op ons costs nothing as the ini al consulta on with Carewise is free.
For more details, visit carewiseadvice.com, email carewise@westsussex.gov.uk , or call 0330 222 7000. Embrace this year by planning wisely for what lies ahead.
Expert advice on paying for care
Long-term care in your own home or in a residential care home is expensive, but with expert advice from independent financial specialists, Carewise can help you to make informed decisions on choosing and paying for the right care.
The Carewise care fees specialists are regulated by the Financial Conduct Authority and members of the Society of Later Life Advisers, so you can have peace of mind when discussing your finances.
200 years and coun ng
Li lehampton RNLI is part of a dis nguished heritage
2024 marks the 200th anniversary of the forma on of the RNLI, the Royal Na onal Lifeboat Ins tu on. The RNLI is a charity dedicated to saving lives at sea and is supported by an ocean of volunteers and the incredible generosity of members of the public.
The RNLI has 238 lifeboat sta ons in the UK and Ireland, as well as RNLI lifeguards on seasonal duty at more than 240 beaches, including Li lehampton and Bognor Regis.
Li lehampton RNLI Lifeboat Sta on’s recorded history goes back to 1840, but those visi ng Li lehampton Harbour on the east bank of the River Arun, near Fisherman’s Quay, will be greeted by a modern lifeboat sta on built in 2002. It is home to two inshore lifeboats named Ray of Hope (a D‐Class single engine) and Renee Sherman (a B‐Class twin engine). Several of the sta on’s lifeboats, now re red, were proud to carry the name Blue Peter I for 50 years from 1967 un l 2017. Li lehampton RNLI is run en rely by volunteers and its crew are on call 24/7, ready to save lives at sea in local waters.
Li lehampton RNLI will be star ng its 200th anniversary celebra ons with a special gala ball, which will be held at Fontwell Racecourse on 9th March from 7pm. Tickets are £55 per person and further details can be found at h ps://www.eventbrite.co.uk/e/rnli‐200th‐anniversary‐celebra on‐ball‐li lehampton A whole host of extra special events are planned throughout 2024, including on 6th May an a empt to create a giant ‘200’ in coins outside Li lehampton RNLI Lifeboat Sta on;
its ever‐popular Open Day on 21st July and Fish Supper evening on 4th October; as well as the fun and bracing December Dip – which will be back for a third year on 7th December. Li lehampton RNLI’s shop will also be selling an exclusive range of 200th anniversary items throughout the year.
Nick White, Li lehampton RNLI’s Lifeboat Opera ons Manager, said: ‘Li lehampton has a long and close rela onship with the RNLI. As a town, we have always received strong support and over the years many local men and women have volunteered to help their community. All our volunteers play a crucial role in saving lives at sea. None of their efforts would be possible without the support of the public, to which we are extremely grateful. Thank you so much for your support.’
Blind Veterans UK opens to guests at Rustington
Wellbeing Centre
Blind Veterans UK Centre of Wellbeing, formerly Princess Marina House (PMH), began welcoming their first guests in time for Christmas. The first veteran to check in was Norman from Oxfordshire. He received a festive chalet‐themed welcome from excited Centre staff, including Centre Manager, Lesley Garven. During his week at the centre, Norman enjoyed the company of other veterans on their own at Christmas and took part in several activities, including a visit to the village!
The Centre employs several former PMH staff who live in Rus ngton and Li lehampton. Blind Veteran UK veteran Terry and his partner Joyce were regular visitors to PMH making a total of nine visits before it shut its’ doors. They are firmly Rus ngton ‘superfans’ and were among the first to check in back in January. They were warmly welcomed by some familiar faces ‐ local staff Tammy and Natasha (le ) from Li lehampton, and Catherine (right) from Rus ngton.
Blind Veterans UK moved to Rus ngton from their former south coast home at Ovingdean,
Brighton in September 2023 with a small number of permanent residents. Although the centre is beginning to welcome visi ng guests for holidays and rehabilita on, this will be phased over the coming weeks and months as there is s ll some ongoing building and landscaping work to compete. The Rus ngton Centre will be formally opening in Spring 2024.
Blind Veterans UK supports thousands of blind veterans across the country, but knows there are many thousands more who s ll need its support to rebuild their lives a er sight loss.
If you, or someone you know, served in the Armed Forces, including Na onal Service, and are now struggling with sight loss, then please get in touch. Call 0800 389 7979 or visit: blindveterans.org.uk/gethelp
Antiques, Vintage, Retro & Collectors Fairs
Woodlands Centre, Woodlands Avenue, Rustington, BN16 3HB
3rd March 2024
7th April 2024
5th May 2024
2nd June 2024
Emsworth Community Centre, North Street, Emsworth, PO10 7DD
10th March 2024
14th April 2024
12th May 2024
9th June 2024
Community‐sponsored trees planted across Worthing
Worthing residents will no ce new trees springing up in local streets thanks to the community‐sponsored tree scheme launched last summer. The first batch of trees have been planted in residen al areas across Worthing as part of a new ini a ve to support nature and bring more greenery to the town.
Following the ac on of locals, 10 mature trees have been planted across the borough in Goring, Findon Valley and Offington as a result of the new partnership between Worthing Borough Council and Trees for Streets, a na onal tree sponsorship scheme and charity.
Trees for Streets enables individuals, communi es and businesses to sponsor new trees, enhancing neighbourhoods, suppor ng biodiversity and recrea ng Worthing’s tree lined streets. Trees can also be planted in parks through the scheme.
Some of the first to sign up to the scheme will see their sponsored trees planted last month by members of the council’s parks team.
Two locals, excited to see the tree they had sponsored arrive in their neighbourhood are Isla Bezencon and her daughter Freya, who live in Goring.
Isla said: “We were very excited to take part in this scheme, as for a long me we have looked at the bare verges and felt they could provide more for the local wildlife.
“It was a simple process to apply and now, a few months later, we can see a beau ful Deborah Norway Maple tree growing.
“I think this is a great scheme and would whole‐heartedly encourage other people looking to make a posi ve difference to their neighbourhood to take it up.”
A variety of tree species, including Austrian pine, red oak, field maple and more, have been planted as part of the Worthing Trees for Streets scheme. They are all five to seven‐year‐old ‘instant impact’ trees which should quickly establish themselves in their new homes.
Cllr Vicki Wells, Worthing’s cabinet member for the environment, said: “It’s fantas c to see the first community‐sponsored trees being planted across the town. So far more than 50 trees
have been requested since the scheme launched in June and the council teams are working hard to process them all.
“We’re delighted to be partnered with Trees for Streets and with the support of our communi es, will transform Worthing’s neighbourhoods into greener spaces that benefit nature and the people living there.
“Trees can be easily sponsored specifically for residen al streets ‐ helping to replace those lost or removed over me and I can't wait to hear louder bird song as a direct consequence.
“Anyone looking to create a beau ful las ng and environmentally‐friendly impact on their neighbourhood has the opportunity to do so with this fantas c scheme.”
The scheme forms part of the council's drive to make Worthing cleaner, greener and safer, and aims to help create green corridors that support wildlife and connect green spaces across the town. Trees also help create cooler areas during heatwaves, improve air quality and soak up excess water during heavy periods of rain. Residents looking to find out more about the scheme and get involved can visit: h ps:// www.adur‐worthing.gov.uk/sponsor‐a‐tree/
Dove Lodge Community Resource Centre
Arun Community Transport (ACT)
The resource centre at Dove Lodge is a not‐for‐profit charitable organisation offering affordable, fully‐serviced, accessible office space for long‐term rent or hourly hire in Littlehampton and is currently home to a number of local organisations, including Arun Community Transport.
Arun Community Transport is a charitable organisation which provides a volunteer service to our local community, providing transport for those unable to use public transport or to access transport easily. ACT covers the Arun District and hospitals in London, Brighton and beyond. There is an annual fee of £5, thereafter prices are based on a return journey and include 1.5 hours’ waiting time.
As a charity we are always seeking volunteers, both drivers and office staff. Drivers use their own vehicles and are able to claim mileage at 45p per mile for trips.
For more information please call 01903 792110, email office@actransport.org.uk or visit our website www.actransport.org.uk.
Dove Lodge has a variety of different room sizes suitable for a range of ac vi es, such as counselling, training, team mee ngs, wellbeing groups or arts and cra s. Our smallest is ideal as a quiet space to work or for a one‐to‐one mee ng. Our largest, for up to 40 people, is equipped with a tv/monitor, whiteboard and air condi oning making it a perfect space for team mee ngs, group ac vi es and training sessions. All rooms are available 7 days a week from 8am to 9pm and can be booked online. Our compe ve rates include Wi‐Fi and tea/coffee.
For further informa on or to view our facili es please contact us on: 01903 719451 info@dove‐lodge.org.uk www.dove‐lodge.org.uk
WTA events in 2023
Members of the Worthing Twinning Associa on had a most successful and enjoyable year in 2023, both with social events and mee ng up with our twin French and German partners.
The group visited our German twin area the Elztal (the Elz valley) in the southern Black Forest just north of Freiburg. Members stayed either as guests of members in the main town, Waldkirch, or in a central town hotel. We had superb sunny weather for the 5‐day July visit and our German hosts were most generous with hospitality and providing interes ng scenic visits around this wonderful mountain area. We look forward to their return visit to Worthing as many new friendships were formed. In June we were able to entertain members of our French twin town of Les Sables d’Olonne in the Vendée, again in superb sunny weather. The group visited Lancing College chapel, Perch on the pier, had tea and cake with the mayor in the town hall, a trip by coach to Bosham, Chichester and Arundel. A popular ou ng was to Brighton visi ng the Royal Pavilion, The
Lanes and M&S. They liked the double decker 700 bus trip from Worthing.
The WTA are planning a visit by our members to Les Sables d’Olonne in May this year so why not come and join us. Les Sables is a seaside town with a long sandy beach and harbour that is the home base for the Vendée Golden Globe round the world yacht race.
The WTA have regular monthly French or German film evenings plus various social events and we now have over 100 members. Full details about the WTA ac vi es and how to become a member can be found on the website www.WorthingTwinningAssocia on.org
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