All about Goring is independently published. 7,600 copies are distributed through the door to homes in Goring every other month.
Thank You
to all the businesses and the library who hold extra copies of the magazine. We would also like to thank all of the advertisers as without them, this magazine would not be possible.
All about Goring cannot be held responsible for any errors or omissions or endorse companies, products or services that appear in the magazine.
Welcome to the January issue
January means a fresh start. This is a great time to revamp your health and review your good habits. If you make resolutions, try and keep them simple and easy. If a new habit doesn’t work, try a different approach, and don’t be too hard on yourself.
In this issue, we take a look at various aspects of health and fitness and investigate new trends that are appearing online and in our local communities. Why not try a new exercise or a new way of eat‐ing? If you’re not sure, our local area is full of ex‐perts that you can contact for further advice and guidance.
Shopping locally and using local tradespeople rather than national chains is also very important to me, and will really boost the local economy in these difficult times that we are living in. So please do use the local services advertised in this magazine and continue to send in your events and articles for our readers to hear about.
Happy New Year to all our readers, may 2024 bring you health and happiness!
Helen and the All about Magazines team
Expert advice on paying for care
Long-term care in your own home or in a residential care home is expensive, but with expert advice from independent financial specialists, Carewise can help you to make informed decisions on choosing and paying for the right care.
The Carewise care fees specialists are regulated by the Financial Conduct Authority and members of the Society of Later Life Advisers, so you can have peace of mind when discussing your finances.
Farewell to two of our All about Distributors
Two of our longest serving distributors, Graham and Mike, are stepping down a er delivering magazines for us for almost ten years. Both live locally and have delivered in many of our areas. The All about Magazines Team are very sad to see them go and thank them for the wonderful job they have done over so many years.
Graham had these comments about his me delivering over the years :
“I have met some lovely people whilst delivering the All about Magazines in East Preston, Ferring, Rus ngton and Li lehampton for Helen and Caroline.
“I have enjoyed looking at the gardens as the seasons changed and as they were developed and redesigned over me. I watched with
interest as some homes changed hands and others were transformed with extensions. I have seen new developments grow and it was sad to see the green fields being built on and concreted over.
“One of my rounds was Kingley Gate which did not exist when I started. It was interes ng to see it grow, although not an easy round to plan with so many small cul‐de‐sacs!
“On several occasions I have covered a Ferring round and the best thing about it was that it took me down to the Blue Bird café on the beach. The perfect excuse to stop for a bacon sarnie and a cup of tea!”
If you are interested in delivering magazines for us please do email carolinekosa@yahoo.co.uk
Update from Goring Residents’ Associa on
The Goring Residents’ Associa on held its Annual General Mee ng (AGM) in November. This was the first AGM for the Chair, Secretary, Social Secretary and Publicity Lead since they were elected at the special mee ng in May 2023.
The chair’s report to the mee ng covered all of the main areas including the social programme, planning ma ers, finances, and the need for more volunteers to help at social events. Also covered was the importance of the website, email and social media in enabling the Associa on to contact members quickly and efficiently. Members were urged to provide email addresses and keep an eye on the website, Facebook and Instagram for news and other updates. The new commi ee members elected in May 2023 were instrumental in making significant changes to the presenta on of the Associa on. The logo and newsle er were redesigned and the Web Manager has improved the look of the website with a change of font and much clearer naviga on.
We were pleased to welcome to the AGM Claire Hunt, our ward Councillor, who spoke about her role on the Council and answered ques ons from the floor. Members of the Associa on also had the opportunity to vote for the chari es they would like to support in the year to May 2024. The amount to be donated will be decided by the commi ee at the year end.
Several longstanding members of the commi ee stood down at the AGM along with two of the newer members. The remaining members of the commi ee were re‐elected. However, this does leave the commi ee a li le short‐staffed and the GRA would welcome new members who are interested in helping out with a variety of tasks. Please contact the Associa on via its website: h ps://www.goringresidents.org.uk/contact.
Membership of the Associa on is slightly down on the previous year but the numbers s ll represent an influen al voice in respect of planning issues in Goring. We always welcome new members who recognise the importance of the Associa on’s objec ves, which are to maintain the ameni es of Goring and the surrounding districts and encourage community spirit.
Planning issues con nue to be reviewed by the Associa on’s commi ee which reports back to
members on any ac ons taken and any areas where members can express their views directly. The Goring Gap situa on con nues to be a focus for the Associa on. Although the developer’s appeal was rejected in June 2023, a new inspector has been appointed and the process starts again in February 2024. The Associa on has lodged its representa ons with the inspectorate and ensured that its view aligns with that of the Council and other interested groups. The GRA is also pleased to note that our Member of Parliament, Peter Bo omley, is strongly opposed to any development of the Goring Gap.
The Associa on’s Social Programme, which was restarted in September 2023 a er a long absence due to Covid and other factors, has been a success. The Quiz and the Christmas Lunch in December were fully booked.
Events planned for 2024:
18 January 2024 – Shuffleboard Evening with Sausage and Mash Supper
24 February 2024 – Tower of London Part II (Talk on Crown Jewels and Poppies). Alan’s talk will be on the Tower poppies and Pat Kingsho ’s on the Crown Jewels.
23 March 2024 – 80s Dance to celebrate Goring Residents’ Associa on’s 80th Anniversary and includes a celebra on buffet.
Posters for these events with details of me, loca on and cost, as well as how to book ckets, are displayed on the website and in the no ce boards in Goring Road, Sea Lane Café and Denyer News. The events are open to members and non‐members alike.
The Associa on has an important role within the Goring community and maintains contacts with other interested groups and the Council. Together, the members represent an influen al voice for the community and with the constant need for vigilance regarding planning issues, the need for new members to maintain that influence is clear. The website contains details of how to join. Contact details: hello@goringresidents.org.uk membershipsec@goringresidents.org.uk
Local Pet Shop win Business of the Year Award at the Adur & Worthing Business Awards
On Friday 10th November 2023, the 15th Adur & Worthing Business Awards took centre stage at The Pavilion, Worthing. An evening of celebra on unfolded, uni ng almost 400 a endees from local businesses who eagerly awaited the announcement of the award winners. This event has firmly established itself as one of the most pres gious events in the local business calendar, and this year did not disappoint.
A endees were treated to a deligh ul three‐course dinner courtesy of Piglets Pantry, and the evening's ambience was set in style with a fabulous 'Mamma Mia!’ themed performance by Encore Entertainment. The quality of entries this year was nothing short of excep onal, a testament to the thriving business community in Adur & Worthing. The evening was hosted by the esteemed writer and broadcaster, Simon Fanshawe OBE, whose engaging presence ensured that guests were entertained throughout.
The coveted Overall Business of the Year Award was presented to the triumphant Brown’s Natural Pet Stores (pictured right). Brown’s is a passionate advocate for pets' health and happiness, providing all‐natural solu ons and a commitment to nature‐inspired well‐being. With years of exper se and a comprehensive product range, Brown’s Natural Pet Store is a shining example of excellence in the pet care industry and a deserving recipient of the Overall Business Award further cemen ng the company’s status as an industry leader.
Other winners were: Business in the Community: Winner Julian Church & Associates Ltd with James & James Estate Agents awarded Highly Commended, Customer Service: Winner Brown’s Pet Store, Highly Commended Sussex Pond Doctor, Best Food: Winner Casa Ciro and Best Drink: Winner Jones Coffee Co.
As a not‐for‐profit organisa on, the Adur & Worthing Business Awards are organised by dedicated commi ee of successful local
businesspeople from organisa ons like Electronic Temperature Instruments Ltd (ETI), JSPC Computer Services, Seagull Travel, Worthing & Adur Chamber of Commerce, and Adur & Worthing Councils.
Tracie Davey, CEO of Worthing & Adur Chamber, said: “Adur and Worthing’s businesses are vital to our local economy, and these awards shine a light on their hard work and achievements. Many congratula ons to all the winners and to everyone who made it to the finals, and huge thanks to our sponsors and partners for their support.”
In addi on to recognising excep onal business talents, this year's awards event extended its support to Chestnut Tree House. A fundraising ini a ve held before and during the ceremony raised a remarkable £4,207 + gi aid for this fantas c cause.
Worthing Camera Club
Established in 1904, Worthing Camera Club has been at the forefront of the ever‐evolving world of photography. Regardless of skill level, we enthusias cally embrace both new and returning members. We currently have members who enjoy being crea ve with their Smartphone Cameras and others who use compact, DSLR and Mirrorless cameras. So as long as you have a camera, you will be able to join in on our challenges and compe ons.
We have a strong social side to our community, thriving on a regular schedule of talks, club compe ons, educa onal evenings, engaging ou ngs and social events.
During the September to April season we meet weekly, striking a balance between in‐person gatherings at the Heene Community Centre and virtual mee ngs via Zoom. Recognizing the value of online connec vity post‐Covid, we've tapped into an array of excep onal photographers across the UK. Our talks cover all manner of photographic genres (Landscape, Wildlife, Street, Macro, Abstract). Also, for those unable to a end in person, we broadcast our in‐person mee ngs via Zoom, ensuring everyone is included. Even during the “out of season months” we organise regular ou ngs, which not only provide opportuni es for prac sing photographic skills, but also foster social
connec ons among members in a relaxed se ng.
Curious about joining? Feel free to drop in on one of our Workshop evenings and experience firsthand the joy of sharing this endlessly cap va ng and evolving interest with us, without making a commitment to join. For more informa on and updates on events, check out our annual programme on our website: www.worthingcameraclub.org.uk
Alterna vely, why not join us on our Facebook page (you don’t have to be a member to join and take part in our monthly challenges), or follow us on Instagram @worthingcameraclub. We do hope you decide to join us and look forward to mee ng you soon.
TLC Funeral Services for compassionate, personal service
Drawn to working as a funeral director following a devasta ng personal loss in her 20’s, Tara Louise Chisle ‐Fox is the only independent female funeral director in Worthing and surrounding areas.
In her 15 years in the industry Tara has worked for several funeral directors from small independents to large corpora ons. She has learnt everything about the industry from the first call to the last goodbyes and has delivered thousands of personalised funerals and memorials for local families.
Tara had become disillusioned with the current high price for funerals when the economy is going through such uncertain mes. She decided to offer families a low‐cost, top‐quality funeral by star ng her own company.
Based in Worthing, TLC operate 24 hours a day and can bring your loved one into their care within a 20‐mile radius at no extra charge. There are no out of hours fees, this is all inclusive in every package.
Tara is a female funeral director who offers you the op on of coming into an office or can
support you in your home to make all the necessary arrangements. This again is at no extra cost.
Your loved one will stay with Tara at her family home in a specially constructed facility where they and you will become part of the family whilst in their care.
They are lucky enough to have Tara’s mum Elaine as TLC’s in‐house florist who will always create beau ful and unique tributes tailored to your individual needs.
TLC has its own service hall which can accommodate up to 30 mourners on the day of the service. The Chisle Chapel is a great alterna ve venue to the more tradi onal se ngs such as Crematoriums and Churches, offering an excellent low‐cost op on. It can also be hired to webcast to from other venues should there be the need for addi onal space on the day.
TLC also offer pre‐paid packages on all crema ons. There is an addi onal charge of £249 which goes to the pre‐paid company during the course of se ng this up. This allows the funeral cost to be paid in advance taking the stress off family and friends when the inevitable happens. The costs can also be spread out with instalments to ease the financial burden of paying such a large sum in one go.
“I can highly recommend TLC for kind, caring, efficient personal service. Easy to communicate with, very compassionate, easy to arrange things. The onsite Chisle Chapel is a hidden treasure (you can't see it from the outside).
Tara and Co enabled a lovely private memorial service incorpora ng a photo slide show of our loved one, music and celebrant, crema on arrangements and even a video of the service that could be seen by family and friends who could not a end. Lovely friendly care and a en on to detail, affordable prices.” Amanda, Goring‐by‐Sea.
For more informa on contact Tara at TLC Funeral Services on 01903 242930 or visit their website www.tlcfuneralservices.co.uk
Residen al and Commercial Conveyancing
Our Property Team, based at our Li lehampton office, is headed up by Rob Fawce , Solicitor/ Managing Partner, who qualified in 2006, with Lisa May, MCILEX Conveyancing Execu ve, who has passed 16 exams since 2016 and has achieved the CILEX Level 6 Diploma in Law and Prac ce. We have 3 experienced Assistants, and a Property Consultant, Timothy Pi . We also have a vast wealth of local knowledge and understanding.
Rob Fawce deals with both residen al and commercial transac ons, and Lisa May deals with residen al conveyancing.
It is widely known that moving home is one of the most stressful things that we have to deal with. With this in mind, our Property Team offer professional support and advice, and aim to provide a high quality and “hands on” approach in the hope that we can make the moving experience a much be er one for everyone.
For those who looked to move home in 2023, it was especially challenging following the rise in interest rates and the economy in general, which caused a slow down in the housing market. For 2024 it is hoped that there will be signs of improvement leading to a more buoyant housing market.
The commercial property market has remained busy despite the challenges men oned, with businesses looking to move premises, purchase new premises, etc., which is very encouraging.
If you are thinking of moving or have a commercial property query, please contact Rob Fawce or Lisa May, who will be very pleased to help you.
Rob Fawce Tel: 01903 725143
Email: RobFawce @moyle.co.uk
Lisa May Tel: 01903 725143
Email: lmay@moyle.co.uk
Alterna vely, you can complete our online enquiry form at www.moyle.co.uk
Local groups celebrate funding success
Groups from across Worthing have come together to build connec ons and celebrate their successful bids for funding from the Community Infrastructure Levy (CIL) Neighbourhood Fund. Over £577,000 from Worthing Borough Council’s CIL Neighbourhood Fund was successfully bid for by 45 community groups and voluntary sector organisa ons in September last year.
Groups have already started using the money on a range of projects that improve the lives of residents in the town, with others developing plans to get their projects up and running in the new year.
At the celebra on event, representa ves from Dad La Soul, Humber Avenue Community Allotments, Sight Support Worthing and West Tarring Young People's Hub spoke about their projects, as well as the work they do in the community and how this funding is helping to support them.
The audience of over 70 people was shown progress photos and videos and heard powerful tes monials. There was also a chance to ask ques ons as part of a panel session designed to help groups learn from each other.
Soul and gospel choir Spring into Soul, which was awarded funding to host a month of events to celebrate Worthing Black History Month in October, topped off the celebra ons with a couple of songs before groups were given the chance to network.
A recurring theme throughout the night was the groups’ desire to collaborate by sharing resources, partnering on projects and even helping each other apply for other funding opportuni es.
Community Works, a local organisa on that supports the voluntary community and social enterprise sector, also spoke about the advice, support, learning and networking opportuni es it can offer.
The CIL Neighbourhood Fund is collected as a levy from developers building in the local area, to offset the impact felt by residents. As part of its commitment to being a council for the community, last year Worthing Borough Council began speaking with community groups to find out how the fund can be made fairer, more transparent and easier to bid for grants from.
As a result, the fund was expanded to cover a wider area of Worthing, assessment panels made up of ward councillors and selected community groups were introduced and an expression of interest stage was created.
Cllr Carl Walker, the deputy leader of Worthing Borough Council, said: “We wanted to give groups the chance to celebrate the valuable work that they are doing in our communi es and a space to talk about their projects with their peers. It was great to see so many developing useful connec ons on the night and discovering how they can work together.
“Councillors and officers redeveloped the CIL Neighbourhood Fund alongside the community at a series of engagement events, but the learning doesn’t stop there. Groups filled out evalua on forms a er the event and council officers captured the common themes that emerged on the night so we can make the fund even more accessible next year.”
The council will be following up on the progress of the successful projects and will give residents regular updates via its website and social media pla orms.
Visit h ps://www.adur‐worthing.gov.uk/ worthing‐cil/neighbourhood‐fund/#summary‐of ‐bids to find out more about the fund.
The FootLady
How wet does it need to get?
Richard Cohen, FPFS ACII MCSI Chartered Financial Planner
Nsure
01903 821010
We all like to think that squirreling a bit of money away for a rainy day can lead to contentment, security and peace of mind and in the main that’s true. Business owners in par cular feel like cash in the bank offers addi onal security and leaves them with a feeling that, if something was to happen, they would be a bit more financially safe. Although I can’t disagree with that, hoarding excessive cash away in your business can be incredibly inefficient ‐ when it comes to rainy days, even Noah only had to deal with 40 of them.
Yes, there is always the comfort of something to fall back on if mes get a li le tough, but the nega ves of holding too much collateral far outweigh the posi ves. Firstly, your business current account is unlikely to be paying you any interest, whereas a business savings account currently pays as much as 4%, switching things up or simply just moving them around can be hugely beneficial. Secondly, it’s incredibly tax inefficient! Pension contribu ons are a great way to maximise your business’s tax efficiency. They are removed from the company profits therefore reducing your corpora on tax burden, they sit in an Inheritance Tax (IHT) free environment and any growth you make is tax free. Plus, they offer a much broader range of investment op ons and you can even keep a savings account within your pension, just in case it does decide to pour down.
The issues faced by small businesses and small business owners are vast. Financially speaking, having a strong balance sheet should be a good thing, but there are many ways to make sure that your money can work harder for you. If you would like to take a deeper dive, feel free to get in touch.
What’s On in and around Goring‐by‐Sea
Please add your events to our website http://allaboutmagazines.co.uk/add/events if you would like your event to appear in the ‘What’s On’ pages.
Discover the story behind the 15th Duke of Norfolk’s Victorian major building project, which was to secure Arundel’s famous castle for the next 1,000 years. Entry to the exhibition is included in the cost of a museum entry ticket.
Tuesday 2nd January ‐ 20:00 to 22:00
Ronnie Smith’s Big Band (Goring Conservative Club, Goring Street, BN12 4RA)
The Ronnie Smith’s Big Band Swing and Jazz evening will be playing music from the Golden Years of Swing, including Glenn Miller, Count Basie, Harry James, etc and vocalists in the style of Frank Sinatra and Ella Fitzgerald. There is a dance floor and a bar. Entry is free, but there will be a collection to cover band expenses.
Wednesday 3rd January ‐ 18:30 to 21:30
Micro Scalextric Race Night (English Martyrs Church Hall, Goring Way, Goring)
Scalextric racers of all ages are welcome to join in some Micro Scalextric fun at Worthing HO Racing’s monthly meeting. Race fees are £3 for adults and £2 for under‐16s. All equipment is provided. Find out more on the club’s website, visit www.whoracing.org.uk
Tuesday 9th January ‐ 19:15 to 20:45
L’Alsace‐Lorraine L’histoire de ma famille française (Angmering Community Centre, Foxwood Avenue, BN16 4FU )
The Anglo‐French Circle is putting on a talk about Alsace Lorraine, a fascinating region that has passed from France to Germany and back again over the years. One family’s history of occupation and resistance will bring this rich history to life. The Anglo‐French Circle is a group of Francophiles that meets every second Tuesday of the month. All levels of French are welcome. £5 a visitor. Soyez les bienvenus! For more details about the talk or the group, email anglofrenchrustington@gmail.com
Tuesday 9th January ‐ 19:30 to 21:30
Worthing Camera Club talk (Heene Community Centre, 122 Heene Road, Worthing, BN11 4PL)
Award‐winning photographer Jo Teasdale talks about her photography journey and her last project, “My Adopted Family”.
Wednesday 10th January ‐ 14:00 Women’s Afternoon Group (Ferring Village Hall)
Simon Cornish will be talking to the WAGs about the history of Ferring with film and postcards. Visitors are welcome to come along for a chat and a cup of tea.
Thursday 11th January ‐ 14:30
A Sussex Farm in the 1950s – a talk by Ian Everest (John de Bohun Room, Woodlands Centre, Woodlands Ave, Rustington BN16 3HB)
The Rustington Heritage Association has invited Ian Everest to give a talk. Ian was brought up on a farm on the South Downs and his paternal grandfathers were farm workers as far back as 1841. This illustrated talk includes original cine film, revealing what farming was like seven decades ago. All welcome. Entry for visitors £3, payable at the door. Entry for Rustington Herit‐age Association members is free.
Friday 12th January ‐ 18:30 to 21:30
Mission: Impossible ‐ Dead Reckoning Part One (Ferring Village Hall)
This exhilarating film is definitely the one to blow away those Christmas cobwebs! Tickets are £6, available from North Ferring Co‐Op, Premier Stores in South Ferring, and on the door on the night. Ticket price includes tea, coffee or a soft drink and biscuits. Doors open at 6.30pm for a prompt 7.00pm start.
Tuesday 16th January ‐ 10:00 to 12:00
The Art Society Arun Talk (The Woodlands Centre, Woodlands Ave, Rustington)
Ian Keeble’s talk ‘The Century of Deception ‐The Birth of the Hoax in the 18th Century’ covers a period when people were especially
gullible. They believed a woman could give birth to rabbits and a man could climb inside a two‐pint bottle! Everyone is welcome. A small fee is payable. See www.theartssocietyarun.org
Wednesday 17th January ‐ 18:30 to 21:30
Introduction to Scalextric Digital Racing (English Martyrs Church Hall, Goring Way, Goring)
Scalextric racers of all ages are invited to an introductory evening of Scalextric digital racing. Enjoy overtaking, pit stops and plenty of teamwork in the NASCAR and Legends races. Race fees are £3 for adults and £2 for under‐16s. All equipment is provided. Find out more on the club’s website www.whoracing.org.uk
Thursday 18th January Sunday ‐ 19:15 Games Night—Shuffleboard! (St Mary’s Church Hall, Goring)
Join the Goring Residents’ Association for a fun ‐filled night. Bring cash for the bar and the raffle. Members £8, non‐members £10. Price includes a sausage and mash supper. To find out more about the association, visit www.goringresidents.org.uk
Tuesday 16 January 2024 ‐ 20:00 to 22:00 Ron‐nie Smith's Big Band (St Symphorian's Church, Durrington, BN13 3HU)
The Ronnie Smith's Big Band Swing and Dance evening including music from the Golden Era including Glenn Miller, Count Basie and Harry James and female vocalist Ruth Fahie. There will be a bar. Entry is free but there will be a re ring collec on for church funds. Contact the event organiser Helen Ca for further details 01903 535405.
Friday 26th January ‐ 14:30 to 16:30
The Marine Conserva on Society and its work (Ferring Village Hall, Ferring Street BN12 5JP) Ferring Conserva on Group’s first mee ng of 2024 welcomes Chiara Vagnarelli ‐ a volunteer with the Marine Conserva on Society. There should also be some data from the Great Bri sh Beach Clean 2023. Admission is £2 for members, and £3 for visitors, and this includes tea and biscuits. There will also be planning news and Nature Notes to follow the main presenta on.
Saturday 27th January ‐ 19:00
Wrestling Live in Rustington (Woodlands Centre, Woodlands Ave, BN16 3HB)
Whether you’re a die‐hard wrestling fan or simply looking for a fun night out, this is an event you won't want to miss. Watch skilled wrestlers from around the world showcase their incredible athleticism and showmanship in a series of thrilling matches. Tickets from £5 available on www.eventbrite.co.uk
Wednesday 7 February 2024 ‐ 18:30 to 21:30
Micro Scalextric Nascar Oval Race Night (English Martyrs Church Hall, Goring Way, Goring) Scalextric racers of all ages are welcome to join in some Nascar oval racing fun at Worthing HO Racing's monthly mee ng. Race fees are £3 for adults and £2 for under‐16s. All equipment is provided. Find out more on the club’s website: www.whoracing.org.uk
Tuesday 13th February ‐ 19:15 to 20:45
Clermont Ferrand (Angmering Community Centre, Foxwood Avenue, Angmering)
Clermont Ferrand is one of France's oldest cities, surrounded by a chain of volcanoes. It’s also the headquarters of Michelin Tyres. In this talk, the Rustington Anglo‐French Circle will learn about the city and its inhabitants. Chat and social starts at 7.15 with main event commencing at 7.30. £5 a visitor.
Thursday 22nd February ‐ 19:15 Tower of London Talk, Part 2 (St Mary’s Church Hall, Goring)
The Goring Residents’ Association will be gathering again to hear a talk from Pat and Alan Kingshott on ‘The Crown Jewels and the Tower of London Poppies’. Pat and Alan are experts who used to live in the historic building. Association members go free, non‐members £2, includes refreshments. Spaces are limited so email to book your place tick‐ets@goringresidents.org.uk
Monday 19th February ‐ 19:30 to 20:30
The Rise and Fall of Little Voice ‐ show talk. (Griffin Room, Ferring Village Hall)
Ferring Amateur Dramatic Society is planning its June production and holding a show‐talk for anyone who is interested in taking part on stage or behind the scenes. For further details, go to www.ferring‐drama.org.uk
Local estate agent celebrates winning the triple!
During this year’s busy award season James & James Estate Agents were shortlisted for three awards. Two na onal awards and one local award. They are delighted to be bringing home the silverware from all three venues.
The three awards were EA Masters Awards, The very pres gious Nego ator Awards and the local Adur & Worthing Business Awards.
EA Masters Awards:
Excellent for Best Estate Agency Guide 2024
The excellent award means they are among the top 20% of estate agency branches in the country and showing a commendable dedica on to client sa sfac on and results delivery.
There are 13,080 estate agents in the UK and the performance gap between the best and worst performers is vast.
Best Estate Agent Guide makes it easier to choose an estate or le ng agent by measuring the performance of every estate agent in the country and only lis ng those that meet our high standards.
EA Masters have assessed 99.6% of all estate agents in the country.
‘Highly Commended’ for Business in the Community – Adur & Worthing Business Awards
The majority of the James & James team a ended the award ceremony to celebrate a fantas c year and to pick up the award for business in the community.
The 15th Adur & Worthing Business Awards were hosted at The Pavilion, Worthing. An evening uni ng almost 400 a endees from local businesses. This event has firmly established itself as one of the most pres gious events in the local business calendar.
James Brock (director) commented: “Out of every award, accolade and 5 star review, being recognised for our support in the community is and will always be the most import prize for us. We love to support local schools, chari es and clubs. It’s so important for us to give back where we can.”
Finally;
‘Silver’ for New Agency of the Year – The Nego ator Awards
The Nego ator Awards is the UK’s leading independent awards programme for estate and le ng agents, their suppliers, and the residen al property industry.
It has been established for 15 years and has become, through an impeccable reputa on for fairness and transparency, the most pres gious and valuable awards for UK estate and le ng agents.
The Awards are judged by a stellar panel of individuals –leaders and experts with the reputa on of being among the highest achievers in the residen al property industry. They are not paid and are invited to judge based on their experience and exper se in all the areas of business and various disciplines, tested by the Awards.
The judging process is the most robust, open and transparent process of any property awards.
Jim Bacon said: “To finish off the month of November with three award wins makes us excep onally proud. We have an amazing team who make such recogni ons possible, and it is fantas c for all involved to see our hard work coming to frui on.”
If you are thinking of selling, le ng, buying or ren ng then please do reach out to your local award‐winning independent Estate Agent. Either call 01903 958770 or visit www.jamesandjamesea.co.uk
Exploring Iden ty:
SDFM’s Annual Community Filmmaking Compe on
On Wednesday 15th November Ferring Village Hall played host to a celebra on of crea vity and community spirit with an inspiring showcase of locally produced films, as it welcomed the South Downs Film Makers annual Community Filmmaking compe on’s first ever screening. With its theme of: “Who am I”, the event brought together filmmakers from diverse backgrounds and ages, each offering a unique perspec ve on the theme with a host of films that resonated deeply with the audience.
The compe on drew an impressive and wide array of submissions. Nine dis nct films, each exploring the profound ques on of iden ty, were carefully curated and presented to an audience of around 45 people. The films delved into the complexi es of self‐discovery, construc ng narra ves that ranged from personal journeys to broader reflec ons on community and interconnectedness.
Winners were selected by the panel of judges from SDFM and marked on storytelling, technical ability, emo onal content, entertainment value and interpreta on of the theme. The screening was not only an opportunity for filmmakers to share their ar s c expressions but also a chance for the community to come together and engage with thought‐provoking content.
club, Roy Powell, presented the awards to close the pres ge event. As names were called, applause and cheers echoed the community’s apprecia on for the filmmakers’ dedica on, hard work and crea vity. The diverse range of films and talent on show made the judging process a challenging one; the winners emerged as true standouts in the compe on. Congratula ons to all the entrants who captured the essence of the theme in their own unique ways.
Ferring Village Hall, steeped in a warm and welcoming atmosphere, provided the perfect backdrop for this cultural celebra on. Following the screening, a endees enjoyed a tea break, exchanging thoughts and impressions on the thought‐provoking films they had just witnessed.
The atmosphere was one of laughter, applause, and animated discussion as community members connected over the shared experience.
The climax of the evening was the eagerly an cipated awards ceremony, where SDFM club member and event organizer, Alan Cross, announced the winners and Chairman of the
The clubs extends its gra tude to everyone who contributed to the success of this event, from the filmmakers to supporters of the club and visitors to the event. Ferring Village Hall, buzzing with excitement and community spirit, was the perfect se ng for an evening that not only celebrated filmmaking but also strengthened bonds within the community. As the credits rolled on this successful event, it le an indelible mark, showcasing the power of storytelling and the rich tapestry of iden es that make up the vibrant community within Sussex.
Alan Cross says: “If you missed this year’s compe on join us when we launch next year’s event in June 2024 when the theme will be “Beyond The Horizon”! We look forward to seeing your work.”
The Play Cafe
The coffee
shop with a child friendly atmosphere
We all know how difficult it can be to find somewhere to enjoy a coffee and something to eat whilst also keeping your children entertained. But, at The Play Café, we’ve got it covered!
We have a large, secure, fenced‐off play area with plenty of toys, dressing‐up and role play ac vi es, so the children can play whilst you enjoy some delicious food and drinks. Our play area is free to enter and there’s no need to book.
We offer child‐friendly films and tv shows all day, every day, and we have a games console with retro games for older children. We also have as plenty of books, colouring, and regular cra ac vi es.
If you’re looking for somewhere to hold your child’s party, then look no further! We have a range of different party packages to suit all budgets. We can also hire out our space for
events such as clubs, classes, and fairs. We are happy to tailor our packages to suit your needs so please get in touch.
Despite being super child‐friendly, we also welcome those without children. So, if you want to grab a quality coffee on your way to work then please do pop in.
We look forward to welcoming you at The Play Café – the coffee shop with the child friendly atmosphere! We are at Wick Parade, Wick High Street, Li lehampton BN17 7JQ. Use the QR codes to find our website or Insta.
The Mystery Monolith of Heene Cemetery
William Kaye Edden and Ethel Julia Edden
At the side of the north path in the cemetery is the grave of William and Ethel Edden. At its head is an enormous stone which holds a mystery. No one knows why such a large monolith was placed there or how and when it was erected. There is no men on of the stone in the local paper or parish records so its origin remains a mystery for now.
William Kaye Edden was born in Cork, Ireland in 1849, the son of a barrister. In 1869 he purchased the rank of Ensign in the 100th Regiment of Foot which later became the Royal Leinster Regiment. There is men on of this on the stone.
Five years later a er a aining the rank of Lieutenant, he resigned his commission and re red on a decent pension. A year earlier, William had married Ada Susan Hayes in Bedhampton, Hampshire. The couple had eight children. William spent most of his me hun ng and sailing and gradually the marriage fell apart.
In 1903, Ada pe oned for a formal separa on on the grounds of William’s adultery with a young lady from Portsmouth, Ethel Jane Fricker. Ethel had already given birth to a son Leslie Edden Fricker in 1902 but sadly the baby had died. William denied Ada’s claim and the case was dismissed in 1904. Ada moved to London with four of the couple’s daughters.
The divorce never happened and Ada stayed Mrs Edden un l her death in 1941. Ethel moved in with William, called herself “Mrs Edden” and produced two children. In 1904, William and Ada’s son John was drowned off New Zealand when a whaler capsized and later two more
sons were to perish in the War. Henry was killed at Gallipoli in 1915 and Arthur died of dysentery in the Persian Gulf in 1916.
By 1911, William and Ethel were living at Shelley Lodge in Shelley Road, Worthing with their two children John Kaye and Olive. On the census forms, Ethel is listed as a visitor and “single” and no marriage with William has been traced.
William died on 17th July 1919. Ethel stayed on at Shelley Lodge un l her death in 1949.
One day perhaps the mystery of the monolith will be solved.
For further reading of William and Ethel’s story, please go to our website: www.heenecemetery.org.uk
Modern Den stry at Ferring Dental Prac ce
by
Raxit Aryal‐ Associate Den st
“Teeth are always in style,” remarked Dr Suess. Specifically when healthy, I would like to add. A gleaming beau ful smile: even, aligned teeth ‐ who would decline such an offer?
Modern den stry techniques make repairing, straightening, replacing, whitening, or removing teeth an ever more accessible and predictable way of safely improving one’s appearance and func on.
Yet many of us walk around with smiles we are unhappy with, some mes even embarrassed by. We walk around with broken teeth, some that are sensi ve, some that are painful. We have gums that bleed or gaps that bother us; stains that we’ve always wanted to remove but never got around to it, or that crown which we’ve always wanted to get replaced because it just doesn’t match the others..
But there’s always something else to do, isn’t there? So we put up with things and wait for the quieter day when nobody is making any demands of us and maybe we’ll get round to it then. In any case – nothing hurts right now. Two problems with that. Firstly, the quieter day is never coming. Sorry to break it to you like that. Secondly, the bad news about that plan is that generally it’s only in advanced stages that dental issues make themselves known to us with serious symptoms which cannot be missed and some mes cannot be fixed. In early stages however, dental issues are o en pain free and it may remain “hidden” from you. That’s why we recommend regular visits to see the den st to iden fy issues before they occur and reduce risk of other issues occurring. Early preven on results in li le or no requirement for complex den stry. Our Dental Subscrip on is designed to put preven on to the fore with all consulta ons included plus regular hygiene visits. Our purpose is to spot things developing early on and put things back on track to health.
As we reflect on 2023, many of us will no doubt have put ourselves on the backburner; perhaps
we have been too busy, or simply unable to look a er our own needs or wishes because of other important things to deal with. As we now enter a new year, considering our own needs and wishes may be of value to ourselves as we move forward in life.
Maybe you haven’t been for years and going to the den st is simply not something you factor in to your life. Maybe you worry that it’s too late. Why not make 2024 the year you get it all sorted and reclaim your mouth both in terms of health and in terms of the way they look. That tooth you wanted fixed, that gap you wanted replaced, or that whiter smile you’ve longed for ‐ the confidence you’ve desired is within reach. A simple ini al examina on and detailed treatment plan is the best way to start your den stry journey towards a more confident smile.
We work within a mul disciplinary team at Ferring Dental Prac ce. We can offer solu ons for gum issues, straightening, removing teeth, replacing teeth, whitening teeth, or simply checking if everything is ok. We will direct you to the correct clinician for you to achieve your goals. Why not start your year by booking in with one of our den sts to gain a greater understanding of your oral health, and help us support your journey in achieving your goals.
Ferring Dental Prac ce: 01903 246858
Website: www.ferringdental.co.uk
Inheritance Tax and Old Wills
Stephen Sampson, Head of Private Client at Monan Gozze LLP and an expert in Wills and Inheritance Tax, looks at why an old Will could increase the Inheritance Tax on your estate. At the me of wri ng, I’ve just listened to the Chancellor’s Autumn Statement. No changes to Inheritance Tax were announced, despite all the rumours beforehand.
So how much Inheritance Tax will be paid when you die? Anything le to a spouse or charity is exempt. A er that, Inheritance Tax is charged at 40% above your Nil Rate Band.
What is your maximum Nil Rate Band? This is a very complex area, but the basics are:
Individual without children or grandchildren: £325,000.
Individual with children or grandchildren: £500,000.
Married couple/Civil Partners without children or grandchildren: £650,000.
Married couple/Civil Partners with children or grandchildren: £1million.
Prior to 2017, the maximum Nil Rate Band was £325,000 for an individual, and £650,000 for a married couple. However, un l late 2007, the maximum Nil Rate for an individual or a married couple was only £325,000.
The main way for a married couple to save Inheritance Tax before October 2007 was to create Nil Rate Band Discre onary Trusts in their Wills.
However, the 2017 changes that increased the Nil Rate Band for a married couple from
£650,000 to £1million only allows that increase of £350,000 if your home is given outright to your children or grandchildren when you die. This means that if your Wills contain a Nil Rate Band Discre onary Trust, you are likely to miss out on that £350,000. Your estate will pay an extra £140,000 in Inheritance Tax, so your family will inherit £140,000 less, just because you never got around to upda ng your Wills.
What ac on do you need to take? First, locate your copy of your Will and check the date on it. If it was made before 2008, it needs to be reviewed urgently as your estate is at risk of paying extra Inheritance Tax when you die. If your Will was made before April 2017, it also needs to be reviewed, although it is less likely that changes will need to be made to save Inheritance Tax.
Second, contact me to book a free, no obliga on, ini al appointment to review your Will. I am based in our Arundel office, but free home visits are available.
You can contact me by calling Monan Gozze LLP on 01903 927055, or by email to ssampson@monangozze .com
Beef Stroganoff with Herb Pasta
Prepara on me ‐ 10 mins (+45 mins freezer me)
Cooking me ‐ 20 mins
Serves ‐ 4
Ingredients
400g beef rump steak, trimmed
1 tbsp bu er
1 tbsp olive oil
300g small bu on mushrooms
400g pappardelle pasta
3 shallots, finely chopped
1 tbsp plain flour
300ml beef stock
1 tbsp Dijon mustard
1 tbsp tomato purée
3 tbsp crème fraiche
½ x 20g pack flat‐leaf parsley, chopped. Method
Freeze the beef for 45 mins before you begin. This makes it easy to slice really thinly. Season well.
Melt half the bu er and half the oil in a large, non‐s ck frying pan. Turn the heat up and quickly sear the beef in batches un l browned on both sides. Remove the meat and set aside. Repeat with the mushrooms, then set aside with the beef. Boil the pasta.
Add the remaining bu er and oil to the pan and so en the shallots for a few mins. S r in the flour for 1 min, then gradually add in the stock, s rring con nuously to prevent lumps. Simmer to allow it to thicken for 5 mins, then s r in the mustard, tomato purée, crème fraîche and seasoning. Simmer for one more minute, then return the beef and mushrooms to the pan. Drain the pasta, toss with half the chopped parsley, season, then serve with the creamy stroganoff, sprinkled with the remaining parsley.
Distrac on Burglary
You may have heard of a “Distrac on Burglar” before. They’re also known as “bogus callers”. Their inten on is to trick you by taking advantage of your trus ng nature or kindness and will pretend to be someone they are not in order to gain access to your home.
Some will work alone yet at mes they may work in pairs and one of them will aim to distract you so their accomplice can access your home.
They could be male, female, of any age, wearing a uniform, hi‐vis clothing, everyday clothes or even smartly dressed.
Common methods that we’ve seen used before: they may pretend to be from a care agency, the council or a u lity company inves ga ng a gas, water or sewage leak. They may pretend to be unwell and need a glass of water or claim to be in a hurry / an emergency and they need to get into your home quickly. Our advice is to be extremely vigilant about unexpected callers. If you don’t know them or you’re not expec ng anyone then don’t let them in.
Put the door chain on before answering the door or use a door viewer to see who’s there.
If you are unsure whether they are genuine then always ask for iden fica on. An official visitor won’t mind being asked for I.D. – this goes for everyone, even the emergency services.
If you’re s ll unsure, then ask them to wait outside whilst you call the customer services department of whichever company / organisa on they claim to be from. Close the door while you do this.
If the person is asking for a favour, such as a glass of water or to use your toilet, then direct them to a public place or a nearby shop. It’s natural to want to help others but sadly this is a technique distrac on burglars some mes use to take advantage of others.
For pre‐planned appointments with a u lity company, request that a password scheme be set up. If at any me you are concerned, then call us straight away on 999. Remember – If in doubt, keep them out!
New Year, New Garden
by Rachel Leverton
When the outlook is cold and bleak pour a mug of hot chocolate and start planning for spring. We’d all like a dream garden, right? But is your dream garden the same as your neighbour’s? Probably not. Whether you’re designing a garden from scratch or remodelling the one you have there is no ‘one size fits all’ garden design. We’ve created this brief guide:
Budget Be clear about this. There’s no point coming up with a grand design if you can’t afford to carry it through.
Time If you work full‐ me and have an ac ve social life you’ll need to think ‘low‐maintenance.’
Consult your family What do they want from the garden? Small children will want a space to play; the adults might want a space to eat and entertain; you might want to grow your own veg, or herbs.
Is it possible? How big is the garden? How much sun does it get? It’s no good planning lots of flowerbeds if the garden is in deep shade for most of the day.
Firm up your ideas Do you want grass or paving? How much should be devoted to borders or flowerbeds? Will you need a new fence or would you rather have a natural hedge? Will you need professional help with any hard landscaping?
Make a scale plan Measure all the major distances in your garden. It’s a good idea to take them from a fixed point, such as the corner of your house. Try 1/4 or 1/2 inch = 1 foot if you’re not metric, and 1cm or 2cm = 1m if you are. When complete, make several copies and draw all your ideas on to the plans un l you come up with one you really like.
When Planning a Garden...
Look at the plants which thrive in your neighbours’ gardens. Chances are they’ll do well in yours too.
Don’t be scared of garden designers. A good one can maximise the poten al of your plot. You can s ll do all the work yourself at your leisure if the budget is ght.
Get help with hard landscaping if you don’t have the exper se. You’ll save money and heartache in the long run! Happy Gardening!
The Goring And Ilex Conserva on Group
Conserving the beauty and present character of Ilex Avenue, the trees in Sea Lane and the Goring Gap
Kelp
We are pleased that the marine protec on zone and plan ng is encouraging the regrowth of the kelp beds and increase in marine life from the previous rather barren areas le from trawling and storms, but we do remember the piles of kelp le on our beaches a er the storms. We wondered if the Council had any plans in place. A er discussion with one of our local councillors, we put the ques on to Councillor Vicki Wells, cabinet member for the environment. The following is an extract from her reply:
The Director of sustainability and officers have been working for some me (as a coastal local authority) on a vision (Sussex Bay) for blue nature recovery, inspired by the Sussex Kelp Recovery Project and for the long‐term opportuni es of coastal regenera on for our communi es. We have lots of ideas and, in tandem with the emerging Sussex Bay work, will be considering the recycling element of the washed‐up seaweed. With this in mind, I believe there is poten al for future, Worthing‐based industries. For now, we will need to monitor the levels of seaweed before any firm plans can be made to scale (as we speak the gardeners at Highdown are already making their own ‘seaweed tea’ to fer lise the plants!).
An (externally funded) Sussex Bay Team Leader has just been appointed and I will be raising the issue of recycling the washed‐up seaweed as soon as I meet him.
We hope to meet the new Sussex Bay Team Leader and Councillor Wells at one of our commi ee mee ngs for an update.
The Planta on and Ilex Avenue
14 of our regular volunteers turned up so we were able to finish extending, clearing, and seeding the wildflower bed. The remaining council seed and the seed we purchased was used up as well. We will see what happens in the spring. Another team cleared a large quan ty of leaves from Amberley Drive and a couple of people cut back brambles. Most of the bird boxes have been cleared out, two of which surprised us with mice se ng up home in them. Hopefully they will climb back up and con nue to keep snug and dry for the winter. Two of the bird boxes were broken and these are being repaired.
We also recovered the front of the Owl box from the stream which may have been damaged in the recent storm, we will remove the rest of it for repair. Some of the boxes are showing signs of age and we will try to replace them.
We also collected up some bo les and plas c bags we spo ed as we went about our tasks. Alongside Amberley Drive a rather large drum had been dumped and we carried this to the bin.
Further informa on can be found on the no ce board at the Planta on, and on our website.
For more informa on on the Group and on Goring, our website can be accessed at www.ilex‐conserva on‐group.co.uk
For more informa on, please contact John Daley on 01903 216071.
A ract Love into your life with Magnet22
A
new face‐to
‐face da ng service arrives on the south coast
Magnet22 Sussex Matchmakers is a service giving local residents over 30 a new way to find love away from the internet. This face‐to‐face introduc on service has been set up by Amy and Jen from Rus ngton who saw that for many people over 30 wan ng to find love, internet da ng was not giving the posi ve experiences needed and was not a realis c op on for many.
In a world where people are becoming busier, social me less and cyber contact increasing, the chances of finding authen c connec ons with people are decreasing. Many people who use the internet to find love tell us they spend hours of me forming conversa ons only to meet and discover the person isn’t what they thought.
Magnet22 takes away all the admin, ve ng and me and gives people guaranteed opportuni es to meet face to face away from the internet. Others who tell us they would not use the internet to date say they now struggle to find an alterna ve. They explain that there are very few other opportuni es to meet new people.
Whether you’ve tried and become disillusioned with online da ng or want a more personal approach to mee ng someone like‐minded, Magnet22 has you covered. Amy and Jen wanted to create an alterna ve op on giving safe, genuine introduc ons with added support to empower everyone’s da ng journey.
You can expect to have a service tailored to you, which starts with mee ng our lead matchmakers who will then create your personalised profile. Using far more than aesthe cs, they then find suitable matches.
Magnet22 also support everyone along their da ng journey, offering addi onal opportuni es such as styling, chaperone services and ‘Date’ coaching if required, in order to empower all members.
We believe it is never too late to find love and companionship and no ma er how old you are or your past rela onships, you deserve opportuni es to find your match.
We offer various Client memberships as well as our popular Complimentary Network Membership where people benefit from the opportunity to be matched without cost.
If you would like to find out more or join Magnet22, Jen and Amy would love to hear from you.
You can get in touch by visi ng www.magnet22.co.uk or calling 07881954669.
New sustainable planting scheme
Flowerbeds in Worthing are to receive colourful, environmentally‐friendly displays all year round thanks to a new sustainable planting scheme. Worthing Borough Council has long delivered a beautiful array of flowers in its parks, town centre and neighbourhoods by planting twice a year to bring colour and joy to those spaces.
But as part of a new sustainable approach, the council is moving away from using solely traditional seasonal bedding towards a more balanced mix of permanent planting, which will be supported by seasonal bedding.
The new approach, which has been co‐designed with craft gardeners at Highdown Gardens, will provide a longer‐lasting, colourful display and support pollinating insects throughout the year.
The change has been introduced as part of the council's ambition to be more sustainable. It will not only allow the local authority to avoid wastefully replacing tired plants each season, but also save on watering due to the new, hardy species on show. In the town centre, flowerbeds will include nandina domestica and heuchera, whilst on the seafront they will feature seaside daisy, sea thrift, red valerian and sea holly.
The flowerbeds in Broadwater and outside Worthing Town Hall have been the first to receive the new method of planting. Others across the town and along the coastline will follow in the coming weeks.
The council's parks team are keen to encourage and support those in the community who have been sponsoring and maintaining flowerbeds across the town to continue the more sustainable approach.
Cllr Vicki Wells, Worthing's cabinet member for the environment,
said: "The design of
Worthing's traditional floral displays must adapt to the changing climate. The water‐dependent plant varieties of the past required lots of attention and resources only to be composted at the end of each season.
"The recent State of Nature report shockingly highlights the UK as one of the most nature‐depleted countries in the world. We must do everything we can to support pollinators and enhance biodiversity.
"Rethinking the types of plants used means we will better support nature and use less valuable water. We can deliver beautiful flower beds while being more environmentally‐friendly and sustainable ‐ I can't wait to see the results."
This sustainable planting scheme forms part of the council's work to make a cleaner, greener and safer Worthing for its communities. To find out more about the campaign, follow the Worthing Borough Council Facebook page.
Antiques, Vintage, Retro & Collectors Fairs
Woodlands Centre, Woodlands Avenue, Rustington, BN16 3HB
7th January 2024
4th February 2024
3rd March 7th April
10am - 3.30pm Entry
Emsworth Community Centre, North Street, Emsworth, PO10 7DD
14th January 2024 11th February 2024 10th March 14th April
Tuff Fi y Triathlon Club
Tu
ff Fi y Triathlon Club have just completed a very successful year where members have been racing across the three Triathlon disciplines of swim, bike and run. Tuff Fi y’s members are based right across the Arun, Worthing & Adur districts and hold weekly training sessions at Li lehampton Wave, Worthing Leisure Centre running track as well as making use of the South Downs for running and cycling ac vi es.
2023 has been notable with more of its members qualifying and compe ng at home and abroad as part of Team GB’s age group teams. Triathlon can be raced across a wide variety of distances with the ul mate distance being ‘Ironman’. Tuff Fi y saw four more members complete an Ironman for the first me this year, a challenge requiring compe tors to swim in open water for 2.4 miles before riding 112 miles and then running to complete a full marathon – a total distance of 140.6 miles.
Tu
ff Fi y operate purely as an adult club, over 18, but with a wide range of members and experiences it has been sa sfying how so many of its members have moved up to longer distance events this year. With many new to mul sport, members can start off with Sprint distance triathlons, which comprise 400 metre swim, 12 miles on the bike and a 3 mile run. With training, such a distance is achievable and prove a strong base for members to build upon, including the distance that will feature at the Paris Olympics. As well as Triathlon, members are ac ve at running events, training camps, club races and they have a strong social cohesion.
Tuff Fi y Tri Club are one of the longest established clubs in the country having reached its 32nd anniversary and are amongst the largest
clubs in Sussex. They won Bri sh Triathlons South East Club of the Year in 2022. If anyone is interested in taking up the Triathlon disciplines, they are welcome to contact the club. All abili es are welcome although applicants should have a level of swim ability. Coaching is provided through the club’s weekly training sessions which will enable applicants to build their fitness in readiness for the 2024 season. Interested par es should contact: chairman@tufffi ytri.club.
As part of the club’s commitment to promote mul sport, every year Tuff Fi y organise an Aquathlon. The event provides a choice of swimming 400m in The Li lehampton Wave pool before a 5k run, or swim 800m followed by a 10K run. This is a good introduc on to mul sport and is open to everyone to par cipate. The 28th anniversary of the event is being held on the 3rd March 2024. Further details can be found at h ps://www.tuff‐fi y.co.uk
Robin Cousins
President of Bri sh Ice Ska ng
Robin was born in Bristol but has lived in Sussex for over 25 years, now residing in Ferring. His success on the ice is well documented but over his career he won 6 Na onal tles, was European Champion and won Olympic Gold in 1980. He was awarded the MBE by Her Majesty the Queen and became BBC Sports Personality of the year. His collabora on with Holiday on Ice has con nued, on and off for over 40 years, ini ally as guest star and then as crea ve director and choreographer. He is currently President of Bri sh Ice Ska ng and s ll ‘keeps his feet wet’ coaching and mentoring some of the up and coming talent.
What do you like best about Ferring?
The wonderful community. You never know moving to a new area, exactly what it will bring, but Ferring (especially over the lockdown period) has proved itself to be a great place to live. If you could change anything about Ferring, what would it be? Not sure I’d change anything but living where we do, I’d love to see access onto the beach for the elderly and wheelchair users. Unlike us, they never get to experience what happens over the brow…like the waves crashing to the shore or people swimming. I do have an idea to remedy that though…
Where is your favourite place to go in/around Ferring? There are lots of wonderful walks close by. The Rife in the summer, along the beach, especially when the de is out and Highdown Gardens. Also, if you’re out driving it’s hard not to turn into one of the many lovely local garden centres for a browse.
What is your favourite piece of music?
The Adagie o from Mahler’s 5th Symphony.
What is your favourite local restaurant?
Andalucía for great Tapas, the Sea Spray for fish and chips (the first chippy I used in the area) and The Bluebird Cafe for just about everything else!
What did you want to be when you grew up?
When I was 5, I saw ‘An American in Paris’ on TV and said, ‘I want to do what that man’s doing.’ Gene Kelly became an inspira on. 25+ years later the New York Post called me ‘the Gene Kelly of the Ice’‐ job done!
What is the best advice you have ever been given?
You don't learn if you don't make mistakes, so go ahead and make those mistakes. Just try not to make the same mistake a second me!
What is your favourite journey?
I’ve been fortunate to travel interna onally since I was 15 but the best journey is always the one that brings you home.
If you could travel anywhere, where would you go and why?
I’d love to explore South America, somehow it wasn’t big for ice ska ng.
What is your favourite gadget?
It used to be my reel‐to‐reel tape recorder. Way back in the day, I’d sit for hours edi ng music for myself or others for ska ng events. Now everything I need is on the laptop!
What are your favourite smells?
Freshly baked bread, newly mown grass and the sea air as the waves crash.
What is your favourite word?
Discombobulated! Something I felt many mes as a child learning to jump and rotate new skills.
What is your screensaver at the moment?
A Summer Sunset on Ferring Beach.
What is your proudest spor ng achievement?
Standing on the Olympic podium and looking back at the people who’d made it all possible.
Arunners Running Club
Arunners is a Li lehampton‐based running club aimed at people who can already run 5k but are keen to improve. We currently have over 150 members ranging from under 20s to over 75s and equal numbers of men and women.
We meet every Wednesday evening at 6.30pm outside the Windmill Cinema and Theatre in the winter and at different loca ons in the stunning Sussex countryside in the summer. We also have social runs on other days of the week and some members take part in races of varying distances from 5K to Ultra‐Marathons, so there is something to suit everybody. Most importantly, we are friendly and if you come along you will find plenty of people who are very happy to "Run at the speed of a chat". If you are interested in joining us then please visit our website arunners.wildapricot.org and follow the links to register for a free six week trial period.
Running is the very simplest form of exercise. You just need a pair of running shoes and somewhere safe to do it. Even a very small amount of running will bring you immediate benefits as your heart and lungs respond to the effort you are asking for, and your heart, lungs and other muscles will gradually improve.
However, many people find it difficult to get started with running. Arunners offer a simple way to start called Couch to 5K. This will get you going in very gentle stages over nine weeks un l you get to 5K. You can do this on your own, but for many people an easier way is to get some more direct support. Our trained running leaders guide you on the Couch to 5K course using the NHS plan. The goal at the end is to run the Li lehampton 5K Parkrun. We run C25K courses several mes a year according to demand. Email ian_pu @msn.com for course details.
Parkrun which is 5K takes place at 9am on Saturdays and is en rely free. You register online and are given a barcode. Take part in any Parkrun, have your barcode scanned at the finish and the results are emailed to you that day.
There are Parkruns at Li lehampton, Bognor, Worthing, Hove, Brighton, Horsham, Lancing, Chichester and in future Arundel. Some Parkrunners have joined Arunners in recent years, and many Arunners are involved in organising and taking part in the Li lehampton Prom Parkrun, so you will soon see familiar faces.
The club is a member of the West Sussex Fun Run League and the Sussex Grand Prix, both offering a programme of races in Sussex, mostly on Sunday mornings. Many Arunners took part in their first race at one of these events.
Start 2024 Clu er‐Free
Lo s can be a real gold mine of fantas c storage poten al, not only for the Christmas decora ons, but all year round. However, they are only going to be of use to you if you can get in and out of them safely, especially if you need to li heavy objects up and down. We’re not talking about climbing up on that wobbly, old kitchen chair and hoping for the best... We’re talking about safe ladders and hatches that aren’t going to be pu ng you at risk of a sprained ankle, or worse.
Here at Access4Lo s, we specialise in installing lo ladders and hatches which can help you make the most of your lo and safely access that extra storage you so desperately need. We have a number of op ons to suit any space, no ma er how small, and can even offer some shelving op ons too. You’d be surprised at just how much room there is up there, and you’ll be even more surprised at just how quick, easy and affordable it can be too.
This could also be a fantas c opportunity to think about some be er insula on. A properly insulated roof can knock as much as 20% of your energy bills, so you and your family can be sure to keep cosy and warm this winter without worrying about those bills come spring. Now
the decora ons are all put away, this could also be a great chance to free up some room in the rest of the house too.
A er all, why suffer with clu er when there’s perfectly good storage space in your a c or garage that’s just wai ng to be used? Let us make it safe and easy for you to start 2024 clu er‐free.
Why not call A la now on 01903 380 190 to book a free survey and quota on, or visit www.access4lo s.co.uk/worthing and enjoy peace of mind along with your New Year.
Arun Art looks forward and not back
But first, a li le glance over our shoulders!
During the pandemic, members of Arun Art Society discovered just how powerful was our love of art. It offered solace in those dark days and a way to make sense of the changing world around us.
Interes ngly, looking at some of the work created then, it is not dark and dismal in nature but bright and filled with hope. Who couldn't smile seeing Coco the dog, springing along the beach, in Jan Barne 's pain ng below?
The only thing missing for the Art Society was that we were more o en mee ng via Zoom than in person. Thankfully, those days are past. Once more, we meet weekly at the Village Hall and there are more of us than ever before.
A er the usual shuffle of chairs and easels, the atmosphere in the room quietens as ar sts se le to their work. At some point, there is a change. People move around, check out what others are doing, exchange ideas, offer advice. Ar sts may work alone but enjoy nothing be er than a good chat!
The snowy scene by Ted Poole (above), was produced in a recent session. It may look a bit chilly, but that watery sun will soon warm up. Just in me for our outdoor sessions which run from May to September, allowing us to visit many wonderful Sussex loca ons.
And throughout the year, we will enjoy monthly Saturday demonstra ons and workshops in the company of first‐class professional ar sts, sharing their skill and passion for art. Guests are welcome at Demonstra ons and, of course, we will look forward to seeing friends old and new to our annual summer exhibi on. This will be in July, linked to the Ferring Fes val.
To find out more, check out our website at www.arunartsociety.co.uk or follow us on Facebook.
When bathing becomes a struggle, it’s me to make a change
Crea ng a home that caters to the needs of older or less abled individuals is paramount, directly influencing their dignity and overall wellbeing. Essen al ac vi es such as entering and exi ng the house, naviga ng within, and accessing bathing facili es all impact daily life. Recognising when these tasks become challenging is crucial and this is the point when home improvements or adapta ons should be considered.
A
ffordability can be a concern for many, but a Government backed Disabled Facili es Grant (DFG) can award up to £30,000 for home altera ons, ensuring independence and safety.
With over 24 years’ experience crea ng accessible bathrooms, AHM Installa ons Ltd ‐ a family‐run company, guides customers through the process of finding a bathing solu on to improve daily life and overall wellbeing. With a founda on in caregiving and mobility, their mission is rooted in easing challenges, always finding solu ons regardless of budget constraints. Quite o en a full renova on is not necessary, and more o en than not a few adapta ons, such as installing grab rails or a walk‐in shower, can be enough to improve someone’s bathing rou ne.
AHM knows it can feel daun ng naviga ng home improvements, which is why they provide guidance at every step. Their friendly home surveyors visit customers to understand their bathing challenges, offering custom solu ons within budget. Their commitment to excellence is evident in their 'Excellent' ra ng on Trustpilot.
Founded by Simon and Julie Symcox in 1999, drawing on her nursing experience and Simon’s background in the mobility industry, they decided to create a company which truly takes pride in guiding customers through the installa on of new bathroom equipment. Their genuine desire to alleviate individual struggles underscores their mission, with an unwavering belief in finding solu ons regardless of the budget or situa on.
If you would like a brochure or would like to know more about how AHM Installa ons could help you, call their friendly team on 01903 251480 or visit www.ahminstalla ons.co.uk
Bathing a problem? We can help
• Easy accessible wet room showering
• Rapid bath out walk-in shower conversions
• Back to a warm deep soak with a walk-in bath
• Making bathing safer with simple changes; Grab rails, shower seats, raised WCs & slip resistant safety flooring
• Council (DFG), SSAFA and charity grants quotes available
Goring Friendship Centre meets on a Wednesday at 12.30pm in Goring Methodist Church Hall, Bury Drive, Goring.
50 or more elderly people come each week and have a three‐course meal with fruit juice, tea and coffee. The cost of the meal is £7. There is a lovely friendly atmosphere where people can enjoy the company of other folk whilst they have the lovely meal our chef provides.
We are indebted to our volunteers who work in the kitchen and wait on the tables and are very grateful for the help they give.
We should be very pleased to have more volunteers on a Wednesday in the kitchen or serving the meals. This would not involve each week as we have a rota system for our volunteers. If you are interested or would like to come along to the Friendship Centre please phone 01903 200143 for more details.
£100,000 Charity Giveaway
Thirty‐four Sussex chari es shared a £100,000 dona on from re red East Preston businessman David Hunt. The proposal was adver sed in the Sussex press and on social media, and over 150 applica ons were received.
The money was to be divided amongst the most rewarding chari es and community projects that would apply. It was decided to make approximately 30 awards ranging from £20,000 down to £1,000.
A selec on panel debated the merits of each applica on and finally se led on 34 Award Winners. There was not one clear winner for the £20,000 grant so it was decided to have two £10,000 grants.
The Trustees awarded the two top grants of £10,000 to Cancer United, which provides suppor ve community services for those affected by cancer, and Worthing Mencap which champions the rights and provides support to people with learning disabili es.
The grant awards were distributed at an inspiring ceremony held on Wednesday 22nd November, when representa ves of the selected chari es a ended to receive their grant. David chose the pres gious Ham Manor Golf Club, an elegant Grade II listed building, as the venue for the Award presenta on
A light buffet was served for the award winners together with their guests. The services of a local professional photographer were engaged, Jacqueline Rackman, who offered her services for free together with her associate Clifford.
The ceremony commenced at 3pm, the MC was Dr Lucy Brennan, a Trustee, aided by fellow trustee Catherine Mackenzie who presented the cheques. Also helping were Trustees Jules, Rachael and Debbie. Every award winner was given the opportunity to give a brief descrip on
of their own charity. Then there were a few words with the founder, David Hunt, now a wheelchair user due to spinal cord damage.
Some of the lucky recipients of the funding were Arun Counselling Service awarded £3,000, Li lehampton Shopmobility awarded £1,899, Crea ve Heart awarded £2,000, Friends of St Mary’s Church East Preston awarded £2,000,, CYCALL awarded £2,000, Wellspring awarded £1,000, Acorn Pregnancy Centre awarded £2,500, 4Sight Vision Support awarded £2,815, Waves Music Therapy awarded £2,000 and Ferring Country Centre awarded £5,000.
David was prompted into saying a few words at the end and gave his reasons for giving money to charity. He explained that it was his own poor upbringing which encouraged him to feel empathy with the less fortunate and his desire to help impoverished people. He hopes to carry on his philanthropic work and is excited to launch the new £100,000 Giveaway as an annual community grant scheme, funds permi ng, for the people of Sussex and hopefully next year to include Surrey as well.
Catherine Mackenzie, Dr Lucy Brennan, Jules Chatterton, Rachael Oram Front, David Hunt (Founder)
A New Year of Scalextric Racing in Goring
Sources at the North Pole tell us that Santa delivered quite a few Scalextric sets to this part of West Sussex on Christmas Eve. If you’re a brand‐new or well‐established Scalextric devotee, then Worthing HO Racing have a packed schedule of slot car events throughout 2024.
Star ng on Wednesday 3rd January – and then con nuing on the first Wednesday of every month – is the popular evening of HO scale racing, using Micro Scalextric style cars on four‐lane tracks. This format is ideal for beginners and younger racers as a first taste of slot car club racing.
Two weeks later – on Wednesday 17th January – the bigger Scalextric digital cars make their first appearance of the year. Featuring six cars racing on two lanes, overtaking, pit stops and complex strategy, the learning curve for this type of racing is rather steeper. However, the club offers a pair of evenings in January and February that are perfect to learn the fundamentals of Scalextric digital racing. These events take place at the English Martyrs Church Hall in Goring, with doors opening at
6.30pm for prac ce. Racing starts at 7 o’clock and ends by 9.30pm. Entry is £3 for adults and £2 for under‐16s. All equipment is provided. The club asks that racers aged under 14 bring a responsible adult with them.
For more informa on, visit the club’s website at www.whoracing.org.uk. You can also email any ques ons to whoracing@hotmail.co.uk and follow the Worthing HO Racing Facebook page.
Warm Welcome Space
The Salva on Army already provide a Cuppa N Chat drop‐in every Monday but now we are offering a Warm Welcome Space to everyone in the community ‐ a friendly space to keep warm, meet up with old friends and make new friends. The Salva on Army Worthing has joined the na onal Warm Welcome Campaign, a movement for good that exists to turn isola on into warmth and welcome through the power of spaces like ours.
Almost four million people in the UK experience chronic loneliness. The winter is especially tough on people already feeling lonely and isolated. We are here to help, offering everyone a warm, welcoming, free and safe space in the centre of Worthing. The Salva on Army Welcome In Community Centre, 11 Crescent Road, will be open every Monday (except bank holidays) 10.00am – 1.00pm offering free beverages, biscuits, newspapers, puzzles and board games.
We rely on the generous support of volunteers to keep our doors open to people needing support. We need more volunteers, so we are calling on the community to come join our
amazing volunteer team. Please get in touch and join us. Volunteering at a Warm Welcome Space is rewarding and fulfilling. It’s an opportunity to see first‐hand the real value that spaces like ours can bring to people’s lives. Along with providing warmth, it’s a chance to help people to connect, make friends and leave with a smile on their face.
For more informa on call 01903 234497 or email Worthing@salva onarmy.org.uk
Li lehampton Bonfire Future under threat
a er 11th hour cancella on
Last October the Li lehampton Bonfire Society had to cancel their tradi onal torchlight parade, bonfire and fireworks event due to adverse weather condi ons and flooding in the area. The fire service naturally had to a end to these emergencies and could not guarantee the society the support it required to run a safe event.
This cancella on caused a massive financial loss to the Society and they are genuinely unsure they will be able to survive. The society (LBS) were running at 100% of cost prior to cancella on. LBS make no secret of the fact that their event is expensive. Costs rise annually and were to have been approximately £31,000 last year. A full event would therefore cost roughly £33,000 in 2024. In cancelling the event they did not recoup all of the money back. They es mate that even having cancelled the event that it will cost roughly £15,000. This will significantly reduce their company savings and puts in jeopardy the en re future of the event.
LBS's annual bonfire event is extremely popular and brings people from far and wide to join the celebra on.
It is a local tradi on with a 71 year history. It brings income to the town and to local businesses.
It is a feather in the cap for Li lehampton, something that not many other towns have.
The parade offers a rare opportunity for local groups, clubs and businesses to showcase themselves.
This annual event gives something to the community ‐ a rarity these days.
Last year LBS had a racted 33 different groups to join the parade from as far afield as London and The Isle of Wight.
The Li lehampton Bonfire Society is a part of a longstanding tradi on in Sussex and a member of the Sussex Associa on.
The bonfire socie es of 9 Sussex towns were to have a ended our event in 2023. Every year we see such tradi ons gradually dilute and slowly disappear.
Li lehampton lost its summer carnival parade
just over 10 years ago ‐ we do not wish to lose this event also!
The Society has genuine concern for the future of the event. The commi ee are looking at a variety of op ons going forward. They are seeking sponsorship from a variety of sources ‐ this ar cle being one of those. LBS has set the date of 7th February by which they hope to have raised in the region of £10,000. If they fall short of this target then they will not be able to begin to plan for a full parade, bonfire and fireworks event for 2024 and it will likely never return.
If you wish to support the Li lehampton Bonfire Society to be able to go forward then now is the me to get behind them ‐ if you wait, then it may well be too late. The society has to raise a minimum of £10,000 by 7th February or their pla num jubilee event in 2022 is highly likely to have been the last event of its kind in the town.
To donate please use this QR code, speak to Mr Tyndall Jones in the sports shop in the town or visit their website.
See www.li lehamptonbonfiresociety.co.uk for more informa on. Thank you for your invaluable support!
Lansdowne Nurseries Update
by Sir Peter Bo omley MP
The Secretary of State, Michael Gove MP, has agreed the ‘need to ensure that se lements like Worthing, Ferring, Angmering and East Preston have the green belts around them protected. A longstanding campaign has been against the opportunis c a empts to build on the green gaps naturally dividing our dis nct communi es and providing green lungs for residents.
We join in suppor ng sensible developments of vital, new, good‐quality homes through ac ve engagement and coopera on with local residents and conserva ons groups and not concre ng over every green gap and community space in our already ghtly bounded local area.
Plans for 70 homes to be built on green space surrounding Lansdowne Nursery were rejected by Arun District Council in March, earlier this year. The developer, unhappy with this decision, submi ed an appeal to the Secretary of State which went to a hearing on the 17th of October.
need our green spaces cemented over. There is no jus fica on to threaten every field, vineyard, nursery and golf club providing community space and green lungs along the south coast. We have to protect the environment.
The day before, on the 16th of October, I asked for reassurance from the Secretary of State that green fields between dis nct communi es ma er. The Secretary of State, Michael Gove, gave a clear answer to my ques on, sta ng that we ‘need to ensure that se lements have the green belts around them protected.’
At the inspector's hearing, his words were read out, disappoin ng the appellants, the developer, and their expensive legal team and se ng in mo on the Inspectorate’s decision. We share in recognising the need for more homes. The new homes we need should be in the centre of villages, towns and ci es where elderly people can choose to live without the need for a car. We need starter homes for new families which could be above shops and offices and near employment opportuni es. We don’t
The Planning Inspectorate agreed that the development would harm the character and appearance of the area, giving rise to intrusive sprawl and eroding the character and nature of our communi es here in Worthing and Arun.
The Inspectorate also saw through the absurd sugges on that 'concre ng over the green space at Lansdowne would offer net gains in biodiversity'.
This signals the end of this chapter and this wanton and egregious a empt to concrete over this necessary green gap between dis nct communi es.
Thank you to all who have been involved in this important campaign. We win many ba les: we can't win them all but we win more when we work together.
Taking stock
Nathalie Sansonetti BA, MA, DNN, Dip AIT
Nutritional Therapist & Health Coach, New Leaf Nutrition
It’s that me of year when you might be feeling the pressure to make resolu ons – what you’ll eliminate or add to your life in 2024. However, to maximise your chances of s cking to any new habit, it’s important to first increase self‐awareness, understand the deep reasons why you want to make that change and then follow some simple steps to ensure success. Here’s how it works:
Take stock of 2023: How is your health, energy, sleep, gut, immunity, etc? Is anything ge ng worse/be er? Which area is holding you back most right now?
Find your ‘why’: Why do you want one par cular condi on to improve? What is it preven ng you from doing right now? Why is it important to change (for you and others)? What’s likely to happen this year if you don’t?
Are there posi ve benefits to having this condi on? Does that ‘benefit’ make you feel strong/weak?
Decide: How do I want to feel in 2024 ‐stronger or weaker? More joyful? More posi ve?
Be realis c ‐ don’t try and change more than one thing and keep it simple – for instance you could do worse than focusing on being well‐hydrated this year (sipping 1.5 to 2L of room temperature water through the day).
Give yourself a deadline and take stock of how well you’ve done.
Reward yourself with something that gives you joy!
May 2024 be your healthiest year yet!
Nathalie Sansone , (The ‘Gut Whisperer’) ‐Book a free (online/phone) 30‐min consulta on at: h ps://gutlovinglife.as.me/freesession
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