All about Ferring February 2024

FEBRUARY 2024

ISSUE 138

All about Ferring

Community Magazine and Business Directory

Editor and Publisher: Helen Holt

Editorials and Advertisements

t: 01273 732993

e: helen@allaboutmagazines.co.uk

w: www.allaboutmagazines.co.uk

All about Ferring is independently published. 3,500 copies are distributed through the door to homes in Ferring.

Thank You to all the businesses and the library who hold extra copies of the magazine. We would also like to thank all of the advertisers as without them, this magazine would not be possible.

March 2024 deadlines

Editorial submissions, advertising copy 1st February. Finished artwork by 2nd February.

Disclaimer

All about Ferring cannot be held responsible for any errors or omissions or endorse companies, products or services that appear in the magazine.

Welcome to the February issue February is a day longer in 2024, and the 29th is traditionally the day that women can propose. My Mum proposed to my Dad on 29th February 1964 after having met a few weeks before. We celebrate their 60th Wedding Anniversary later this year!

Chinese New Year Celebrations take place on the 10th of February, welcoming the Year of the Dragon. People born under this sign are said to be intelligent, charismatic, and very lucky. In China, the birth rate rises dramatically during a Dragon year as everyone wants their child to have those positive traits.

Shrove Tuesday occurs on the 13th of February this year when we traditionally eat sweet or savoury pancakes. You don’t have to be religious to enjoy this custom, it dates back to the 15th century when people would race and have competitions tossing pancakes.

Whatever you do in February, make the most of this short month.

Helen and the All about Magazines team

A New Chapter

in Ferring Cricket Club History

On July 22nd 1864 a diary entry records a cricket match between Ferring and Kingston "in the field" adjacent to the Edwin Henty residence at the me, Ferring Grange. That field could well have been the area now known as the Li le Twi en recrea on ground off Sea Lane, the home of Ferring Cricket Club since 1953.

A er at least one hundred and sixty years of the existence of a Ferring cricket team, the club are beginning a new chapter in their history. From next season the Saturday side will be playing league cricket, having had their applica on to join the Sussex League approved at the recent league AGM.

This follows an unbroken tradi on of playing friendly matches, traceable back to their first permanent ground in the 1930s, situated in the area behind the Village Hall.

The establishment of a successful Colts' sec on, started in 2012, and the changing nature of cricket, created the momentum in favour of Saturday league cricket, with points and

promo on at stake. The ambi on is to play at the highest level possible, whilst retaining our Sunday friendly fixtures, mid‐week Slam matches and of course a full Colts' cricke ng calendar.

The recently uncovered reference that Li le Twi en may have been the site of the 1864 match, incidentally, the year that overarm bowling was legalised, would create an incredibly fi ng 160th anniversary for the club!

4th February 2024

3rd March 2024

7th April 2024

5th May 2024

11th February 2024

10th March 2024

14th April 2024

12th

The enquiring minds of those aged 8 and 9

Welcome to the vibrant world of Year 4 at Ferring C.E. Primary where every day is an adventure of explora on and growth. My name is Bruce Patrick and I am the year 4 class teacher. Every half term, we focus on a ‘topic’ in order to mo vate and inspire the children. Our topic this half term is ‘Watery Worlds’. Most of our learning is based upon this topic.

In English we have been focusing on a book called ‘Iron Man’ by Ted Hughes. As we began to read the book we found a robo c arm outside the classroom… A er using their detec ve skills, the children worked out that it belonged to the Iron Man. They were able to ask ques ons, interview staff members and write their own newspaper ar cle, with quotes, about the incident.

“Badminton is my favourite sport and I have enjoyed going to different sports events such as playing for the girls’ football team.” ‐ Vinudi

Here are some of the views and thoughts from the children in Year 4 about some of their other favourite bits:

“I liked the fact he is so big and mysterious… It was interes ng!” ‐ Rowan

“I liked it when the Iron Man told the dragon to leave the Earth.” ‐ Autumn

“Learning quite literally comes to life in Year 4!” ‐ Finlay

“My favourite part was taste tes ng the biscuit in DT.” ‐ Leon

“My favourite part was wri ng lots in English because I absolutely love wri ng speech and quotes. I want to be a writer when I am older.” ‐  Zanna

“I really liked crea ng a por olio for different kinds of biscuit packaging.” ‐ Ayla and Ka e “I have thoroughly enjoyed playing badminton during PE, I can really take my anger out on the shu lecock. I also now know it is called Badminton not ‘Babblington’” ‐ Lucia

“I really liked wri ng Iron Man and I think my favourite part was choosing the characters and se ng for my story.” ‐ Joseph

“I thought it was really fun when we designed our own character for our story in English.” ‐  Amelie

“I loved it when we made our own solids and liquids in science because I love making a mess!” ‐ Niamh

“I find it really funny when Mr Patrick’s computer goes wrong…” ‐ Lily

“I really liked going on Audacity during compu ng. It’s been great fun… when the computers work!” ‐ Autumn

“I love our topic about water because I want to be a marine biologist when I grow up.” ‐ Miriam

“I enjoyed recording my voice and edi ng a background track to it.” ‐ Anya

“I loved wri ng our own stories about creatures we have made up.” ‐ David

“My favourite part about this term has been having my friends to support me. I am also always there for them.” – Thomas

Terry Clough Choir’s Christmas Concert

review by Sharon Miller

Having entertained at the switching on of the village lights only days earlier, Ferring Re rement Club’s Terry Clough Choir presented their Christmas Concert at the Glebelands Centre with two December performances, both of which had sold out in less  me than it takes to cook a turkey!

Whatever the weather outside, we were guaranteed a warm welcome by MC Lilian Holdsworth and Musical Director Anne Robinson. Within moments, it was beginning to look (and feel) a lot like Christmas, the  tle of the first song. Then on to the first carol of the a ernoon, ‘Ding Dong Merrily On High’ –originally published in 1924, so coming up to its centenary. The first solo was John Ru er’s ‘Candlelight Carol’, sung by Sheila Fenton. A nineteenth century American Christmas carol, ‘Mary Had A Baby’ and ‘Carol of the Bells’ followed. Wri en in 1914 by Ukrainian composer Mykola Leontovich, it tells the tale of a swallow flying into a household to proclaim a plen ful year ahead. Other carols included the ever‐popular ‘Silent Night’, ‘We Three (Swingin’) Kings (where the kings, naturally, swing!) and ‘Mary Did You Know’, beau fully performed by the ladies of the choir. The cap va ng ‘Because of Him’ was touchingly sung by Marilyn Ca erill and Julie Appleton (appropriately represen ng Ferring churches), and then a change in tempo to the amazingly crea ve ‘Various Themes on Fa La La’ which led us towards ‘elf service refreshments, helped by a good fairy or two.

No sooner had we jingled back to our seats for the second half, when we were taken on a ‘Sleigh Ride’, originally composed in a heatwave. Jenny Jeffery’s playing of John Ru er’s ‘The Colours of Christmas’ evoked a touching sense of longing for all the joys of the fes ve season. We’d hardly had  me to land before we were ‘Walking in the Air’, with a solo sec on from Margie Isaacs. This really is Christmas. The choir’s next number was a gorgeous medley, ‘Angels In The Bleak Midwinter’, a combina on of ‘Angels We Have Heard on High’ and the be er‐known ‘In The Bleak Midwinter’, with a quartet from Gill

Sargent, Jill Colbourn, Leslie Louis and Nick Byford. ‘I heard The Bells On Christmas Day’ from 2008 followed. Then on to the fes ve ‘Have Yourself a Merry Li le Christmas’, with soloist Denise O’Boyle. Valerie Simpson brought panto to the stage with her wonderful rendi on of ‘The Old Bazaar in Cairo’, which beats Harrods in Ferring! ‘The Twelve Days of Christmas’ (a classic example of a cumula ve song, because of the increasing number of gi s given to a true love) had plenty of audience par cipa on, with a par cularly enthusias c partridge stuck up a pear tree. ‘We Wish You A Merry Christmas’, which originated from the West Country but sounds just as good if not be er here in the village, rounded off the concert.

‘Tis the season to be merry, so we beckoned Rudolph and flew off over the Re rement Club and along the Twi en, feeling exactly that!

Note from Chairman, Valerie Simpson

My thanks go to Sharon Miller for reviewing our concert and for playing the part of the ‘par cularly enthusias c partridge’ with such gusto! Tickets for our Spring Concerts on 11th and 13th April go on sale from Thursday 21st March at Ferring Re rement Club in Greystoke Road, so watch out for our posters!

Pilates

Pilates is not some new‐fangled fitness fad, in fact it has been around for almost one hundred years. Joseph Pilates was born in Dusseldorf, Germany in 1883. Around 1912, he moved to England and found work as a circus performer, boxer, and self‐defence instructor.

During the First World War, he was interred alongside other German na onals living in the UK. He used this  me to develop his physical fitness and trained fellow internees. Towards the end of the war, he was given a role in a hospital, working with pa ents who couldn’t walk. Joe Pilates adapted their beds and added springs and pulleys to allow exercise and build muscle strength. In 1926 Joe and his wife Clara emigrated to the United States and opened a fitness studio in New York city.

Joseph Pilates based his exercises on six founding principles, breath, concentra on, centring, control, precision, and flow. These principles are s ll applied almost one hundred years later and the style of equipment that Joseph invented is s ll used today. He is quoted as saying, “In 10 sessions you feel be er,

20 sessions you look be er, 30 sessions you have a completely new body.”

Modern Pilates studios will offer either mat Pilates or reformer apparatus Pilates.

Performing a structured set of moves on a mat relies on your body weight to provide resistance against gravity and requires full control of your body. A reformer is a piece of equipment, much like Joe Pilates original inven on. It consists of a narrow bed with a sliding carriage and pulleys with varying resistance. The reformer is designed to support your body when you perform Pilates, it can be used to target specific areas or full body strengthening.

Pilates studios may also offer classical or contemporary classes. Joe Pilates passed away in 1967, but his original set of exercises were passed down to ‘elders’ and are s ll used today. These are considered the classical moves and they generally require a posterior  lt, when your pelvis is  lted forward. Contemporary Pilates is a loose defini on for everything that came a er this classical approach. It has allowed instructors to add their own moves and stretches whilst adhering to the founding principles.

Pilates is a whole‐body condi oning workout. It strengthens muscles and elongates your frame, giving you flexibility, improving your mobility and refining muscle tone. It gained popularity in the 1990s, with Gwyneth Paltrow and Madonna as loyal advocates for the regime. Pilates had a recent resurgence in popularity and new Pilates bou ques are opening across the UK, making it an industry worth approximately £800m and employing around 16,000 instructors. No doubt the increased accessibility to classes has helped the regimen gain a new audience of younger devotees, but it also encourages people of all ages to try a class for themselves. Why not find a local Pilates class and discover the benefits of Pilates for yourself.

Wall Dona ons Update at Ferring

Village Hall

Some great news to report from Ferring Village Hall as we look ahead to an exci ng Centenary Year.

An extremely generous dona on of £10,000 has made a real difference to our fund to build a new wall around the outside of the hall. But we need to raise a lot more and you can purchase a brick as a permanent reminder of a loved one in our Call for the Wall appeal. Please visit our website for details of the funds we have raised, and how to contribute.

Many of you may already have come across Serenata, a Jazz/La n band based in Ferring. They have raised an amazing £1200 so far towards the new wall by pu ng on three gigs in the Village Hall. The next one is on Saturday, April 6th with a further four planned. It’s a great night with live music, dancing and a new and exci ng programme for ‘24 with their singer Janine. See the posters outside the Hall or again look at our website.

A reminder that Ferring Village Hall is available to hire for family events / par es. With all the improvements made, it really is a great venue. Please email ferringvh@gmail.com with any enquiries.

Can I move my Will to another

firm if I wish?

Stephen Sampson, Head of Private Client at Monan Gozze  LLP and an expert in Wills and Inheritance Tax, considers why you may wish to move your Will to another firm, and how to go about it.

There are a few common misconcep ons when it comes to Wills. For example, that when you die your Executors must use the firm that prepared your Will to administer your estate.

Another common misconcep on is that you need to store your original Will with the firm that prepared it.

It is always a good idea for a solicitors’ firm to store your original Will. There is a rule of law known as the “presump on of revoca on”. If your original Will cannot be found when you die, and it was last known to be in your possession, you are presumed to have revoked the Will. The Intestacy Rules will then apply instead of your wishes. The Intestacy Rules create a par cular problem if your Will named an unmarried partner or friends or chari es as beneficiaries, or if there are blood rela ves who you did not want to inherit. Storing your Will with a solicitor means that the presump on of revoca on can never apply. However, your Will does not need to be held by the solicitor who drew it up.

So why might you wish to move your Will to another firm of solicitors? The most common reasons are that you have moved, the individual solicitor who prepared the Will has le  or re red, the firm has closed the office that you dealt with, or the firm itself has changed (for example becoming a lot more corporate and less caring following a merger).

Moving your Will to another firm could not be simpler. If you wish to transfer your Will to Monan Gozze  LLP, we simply need to know the name of the firm that holds your original Will, your full name, your telephone number, and your home address. If you had a different address when you signed your Will then we need to know that address as well. We provide you with a le er of authority to sign, which we then submit to your old solicitor so that your Will and any other documents (for example, your Deeds or your Powers of A orney) can be sent to us. You do not need to contact your old solicitor directly or give any reason why you are moving your Will.

At Monan Gozze  LLP we do not charge for transferring Wills from another firm, and most firms do not charge for releasing your Will to us. When we have received your Will, we will arrange a free review appointment with you, to check that it s ll meets your needs and to take down informa on that will be helpful to your Executors when you pass away, such as details of your assets, pensions and other sources of income, and any debts. The review appointment can be in our Arundel office, but free home visits are available in the areas where this magazine is distributed.

If you would like to transfer your Will from another firm, you can contact me, Stephen Sampson on Phone: 01903 927055, Email: ssampson@monangozze .com, Write or call into our Arundel office: Monan Gozze  LLP, 1 Tarrant Street, Arundel, BN18 9DG.

Tax

Richard Cohen, FPFS ACII MCSI Chartered Financial Planner

There are very few things that you can guarantee in life, however Taxes seem to be one of them.

Focusing on financial improvements isn’t always about looking for the perfect investment or obsessing over long‐term savings rates. One of the simplest elements to making the most of your hard‐earned cash is to look at how tax efficient you can be. It will come as no surprise that a large lump of your income disappears before it hits your bank account each month. Tax deduc ons come in various forms, from direct methods like Income Tax, Na onal Insurance or Corpora on taxes for business to changes in personal circumstances like Inheritance Tax. So can ge ng your house in order actually make a difference when it comes to how much tax you pay?

Between Autumn Statements, Budgets & Fiscal Events, there seems to be changes to our tax system every few months. The Chancellor has a limited arsenal at the best of mes, but when you throw in the need to weigh up poli cal considera ons (especially in the run to an elec on) verses the actual income the Treasury needs to fund the country, it becomes increasingly difficult to balance where it all comes from.

On a personal level, there are a number of financial methods and products that can mi gate paying more tax than you need to. Please let me state quite firmly, this isn’t about looking at ways to avoid paying taxes you owe, it’s about collec vely arranging your finances to maximise their efficiency. It’s worth exploring what op ons are available to you, how easily you can make the changes and how big the benefits are.

Obviously, if you would like professional advice on this ma er or if you wish to discuss your financial situa on, feel free to get in touch.

Learn to sail at Arun Youth Aqua Centre

Arun Youth Aqua Centre was founded in 1977 and is a registered charity. It offers all young people aged 8‐18 the opportunity to learn to sail in a safe and fun environment whilst keeping costs to a minimum. All that is required of potential members is that they are water confident and provide their own suitable clothing. The centre runs sailing sessions on the sea from the first Sunday in May through to October, with sailing on Sunday mornings and Wednesday evenings. The sailing sessions are run by Royal Yachting Association (RYA) qualified adult volunteers and provide the youngsters the opportunity to develop their sailing skills at their own pace whilst working towards Stages 1‐4 of the RYA Youth Sailing Scheme and beyond. The centre owns its own boats and has a variety of dinghies which are suited to people of varying ages and experience. The centre is inspected annually by the RYA and is registered as an approved training centre.

An active programme is run throughout the season from our base in Hendon Avenue, Littlehampton as well as opportunities to race with other youth sailing groups from around West Sussex. The emphasis of the programme is to have fun whilst learning, and many long‐lasting friendships have been made over the years.

Parents are encouraged to participate and to help out at the centre as much as possible in any way that they can. Family sessions are organised so that relatives can join the youngsters on the water. A free taster session is available to anyone who is interested in learning to sail. If you would like further information email admin@ayac.org.uk, visit our website at www.ayac.org.uk or search for “Arun Youth Aqua Centre” on Facebook.

End Of Year Events

at Ferring Probus Club

The club’s members and guests enjoyed two special events in December to celebrate the Festive Season. Warm mince pies accompanied the beverages at the Club’s 5th December coffee morning and, after a general chat and socialising, David Croucher entertained with a “magic” show.

No huge props, most of the audience a metre away and a performance that entertained and baffled the on‐lookers! How does a strong piece of rope suddenly become three pieces of varying lengths, then three of equal length and then revert to one piece again? Just one of the many illusions performed at close quarters, (with audience participation). Following a very entertaining hour’s show, the morning concluded with a raffle before everyone braved the elements once again.

Lunch was held on 14th December at the usual venue of Worthing Indoor Bowls Club. The room was decorated tastefully, including art produced by the special guest. The tables included Christmas Crackers for everyone and special napkins to enhance the festive atmosphere. Following a pre‐lunch drink, the President welcomed members and guests and left the Dining Officer to explain the seasonal quiz to be solved during and after the excellent lunch.

Following lunch, special guest Mike Payne, a renowned award‐winning local cartoonist and artist, demonstrated some of his amazing skills that he used to create illustrations commercially; greeting card designs and illustrative art, to name but two of the applications of his talents. The most famous of Mike’s creations was “Tatty Teddy” that has

been used extensively on cards etc. Mike had also written some books for children. Examples of some of Mike’s work were displayed and were much admired by all present. What a change of career from a senior post with the Inland Revenue!

The answers to the table activity were given and scores added up so that the winning team could collect their prizes.

Following a vote of thanks to the Club’s Dining Officer for a splendid lunch and afternoon’s entertainment, Seasons Greetings were exchanged and homeward bound journeys made.

Ferring Probus Club is a social club for retired, or semi‐retired people. It normally meets twice a month. On the first Tuesday of each month (except January) there is a coffee morning at St Andrews Church Centre from 10:00 – 11:30. Tea or coffee, friendship, and chat, normally a speaker or activity and a raffle. Non‐members welcome. The third Wednesday of the month is reserved for a members’ two course lunch at Worthing Indoor Bowls Club. Lunch is usually followed by a speaker and there is a wide range of topics covered by various guest speakers. If you would like more information about the club, come to a coffee morning, speak to the Secretary, Roger Lovell, on 07802 951 061 or email rmlisnow@yahoo.co.uk

The Friendship Singers

We are a small, friendly women’s choir singing in three parts, soprano, mezzo soprano and alto and sing a variety of music styles from Hollywood musicals, popular classics, ABBA and folk tunes. We perform two main concerts a year, at Christmas and in the summer. Admission to our concerts is free, with donations invited for our chosen charity.

Our first concert for three years (following Covid lockdown) was a Christmas Concert held in December 2022. This was very well received and raised £307 for the local Ukraine project. As a result of an article in the January/February editions of “All about” magazine we were delighted to recruit a few more members which enhanced the choir’s performance and encouraged us to offer our services to local charities.

Throughout 2023 we sang for ‐Foresight: a charity that supports blind and partially sighted people

Haviland House Care Home, Worthing Green Willow Residential Care Home, East Preston

Our own summer concert attracted a very large audience. We selected the homelessness

charity “Turning Tides” as our favoured charity and we raised £502.

This year’s Christmas Concert, held in Rustington Methodist Church, raised £431 for the Chestnut Tree Children’s Hospice.

Rehearsals are held on Wednesday evenings at St Andrew’s Church, Holmes Lane, Rustington, from 7.30 – 9.30pm. We live up to our name and are a very friendly choir! Terry Warren is our conductor and Ann Waters is our accompanist. Spring term begins on 24th January 2024.

We would still like to recruit some new members so, if you read music, please think about joining us. If you are interested please email Margaret at margaretdwhite@gmail.com.

What’s On in and around Ferring

Please add your events to our website http://allaboutmagazines.co.uk/add/events if you would like your event to appear in the ‘What’s On’ pages.

Thursday 1st February ‐ 19:15 to 21:00

Annual General Meeting (Ferring Village Hall)

The Ferring Gardening Club’s AGM reports on its activities during 2023.

Friday 2nd February ‐ 19:30

Annual General Meeting plus talk by Bill Gage (Ferring Village Hall)

Following the Ferring History Group AGM, Bill Gage will give his talk, “Tails from the Rails”. Bill was a former Assistant County Archivist at the West Sussex Record Office, and he will use social history as a platform to illustrate the development of the railway network. Everyone welcome ‐ non‐members pay £3 on the door.

Saturday 3rd February ‐ 18:30

Spring Into Soul Choir’s Winter Concert (St Botolph's Church Worthing, Lansdowne Rd)

Accompanied by a full live band with a brass section, Worthing’s community Gospel choir, Spring Into Soul, will sing a new set of uplifting, soulful Gospel songs. Supported by the Thomas A Becket Infants choir. Tickets £15 on the door.

Sunday 4th February ‐ 10:00 to 15:30

Antiques and Collectors Fair (The Woodlands Centre, Woodlands Avenue, Rustington)

This well‐established, popular event takes place on the first Sunday of every month. Stalls sell various items, including coins, stamps, postcards, 20th‐century glass, Scandinavian designs, furniture, costumery, studio pottery, books and more. Hot and cold refreshments and on‐site parking are available. Only £1 entry.

Tuesday 6th February ‐ 10:00 to 11:30

Coffee morning (St Andrews Church Hall, Ferring)

The Ferring Probus Club invites you to enjoy coffee or tea, chat and listen to a guest speaker (TBC), followed by a raffle and club news. £3 per person. All welcome. This social club meets on the first Tuesday of the month and is for retired and semi‐retired people. To find out more, call 07802 951061.

Wednesday 7th February ‐ 18:30 to 21:30

Scalextric Nascar Oval Race Night (English Martyrs Church Hall, Goring Way, Goring)

Scalextric racers of all ages are welcome to join in with the racing fun at Worthing HO Racing's monthly meeting. Race fees are £3 for adults and £2 for under‐16s. All equipment provided. Find out more at www.whoracing.org.uk

Wednesday 7th February ‐ 19:00 to 21:00

Brushes Art Club: Love to Be Here ‐ Part 1 (Broadwater Parish Rooms, Broadwater Street West, Worthing)

The brief for this two‐part event is “Love to Be Here” ‐ a free interpretation evening. Come along and paint or draw. Bring your own materials. To find out more, email Alan Moore at amoore16@sky.com. Part 2 takes place on Wednesday 14th February.

Thursday 8th February ‐ 14:00 to 16:00

Cream Tea and Crime 2: Scones & Scandal! (Gifford House, Boundary Rd, BN11 4LJ)

Join Care for Veterans for an enthralling afternoon of mystery and indulgence. Speaker Paul Britton, a criminal defence solicitor who has appeared on Sky News, Talk TV, Good Morning Britain and Times Radio, will share anecdotes and professional experiences. His tales from the legal world are not to be missed! All proceeds from the event will aid the care and rehabilitation of disabled veterans. Book your tickets at www.ticketpass.org

Thursday 8th February ‐ 19:00 to 21:15

French film evening (West Worthing Bap st Church, South Street, BN14 7LU)

Worthing Twinning Associa on is showing the 1969 French Film “L'Armée des Ombres”. £5 on the door, which includes a glass of wine or juice and a doughnut. Non‐WTA members welcome.

Friday 9th February ‐ 18:30 to 21:30

The Miracle Club (Ferring Village Hall)

Ferring Community Cinema is showing ‘The Miracle Club’ starring Maggie Smith and Kathy

Bates. Tickets are £6 and available at the North Ferring Co‐Op, Premier Stores in South Ferring, and on the door on the night. Ticket price includes tea, coffee or a so drink and biscuits.

Sunday 11th February ‐ 15:00

Worthing Philharmonic Orchestra Nordic Adventures (Assembly Hall, Stoke Abbo Road, Worthing, BN11 1HQ)

Experience the epic sounds of Scandinavia. Preston Yeo (WPO Leader) performs the ever‐popular Sibelius Violin Concerto. Tickets from £3 available on www.wtm.uk

Tuesday 13th February ‐ 19:15 to 20:45 Clermont Ferrand (Angmering Community Centre, Foxwood Avenue, Bramley Green)

The Rus ngton Anglo‐French Circle’s talk is about Clermont Ferrand, one of France's oldest ci es. All levels of French speakers welcome. £5 a visitor. Soyez les bienvenus! For more info, contact anglofrenchrus ngton@gmail.com

Wednesday 14th and Thursday 15th February

‐ Various mes star ng at 10:30 Snowdrop Tours (Highdown Gardens, Highdown Rise, Worthing)

Highdown’s curator, Alex New, and snowdrop enthusiast Simon Hollingworth share their passion on these hourly tours, consis ng of iden fica on techniques, fascina ng facts, and expert ps on caring for these winter wonders. Tickets £8 at www.highdowngardens.co.uk

Wednesday 14th February ‐ 12:00 to 13:45 Lunch Club (St Andrews Church Centre)

Enjoy a freshly cooked two‐course lunch served at 12:30. £6 per person. Pre‐booking is essen al. Call 01903 501628.

Wednesday 14th February ‐ 14:00

Women’s Afternoon Group (Ferring Village Hall)

Featuring a talk about tracing ancestors and tips on how to start. The group will also look back at its first year and look forward to the next. Visitors welcome. For more information, email: jeanat14stc@gmail.com

Monday 19th February ‐ 19:30 to 20:30

The Rise and Fall of Little Voice ‐ show talk. (Griffin Room, Ferring Village Hall)

Ferring Amateur Dramatic Society is planning its June 2024 production. The show talk is for

anyone who is interested in taking part on stage or behind the scenes. For further details, go to www.ferring‐drama.org.uk

Tuesday 20th February ‐ 09:45 to 12:00

The Art of the Cartoonist (The Woodlands Centre, Rustington)

The Art Society Arun’s talk by Harry Venning, a contributor to many national newspapers, will trace his profession’s history and be drawing live while sharing some tricks of the trade. Everyone welcome. Guests pay £7 at the door. So turn up, grab a coffee and enjoy the lecture.

Wednesday 21st February ‐ 19:30 to 22:00

Southdown Film Makers Club (Club Room, Ferring Village Hall)

A practical film‐making evening with plenty of hands‐on activity. The club meets on the third Wednesday of every month, so if you’re interested in developing a new hobby and making new friends, check out the website www.southdownsfilmmakers.org.uk

Friday 23rd February ‐ 14:30 to 16:30

The Wey and Arun Canal Trust (Ferring Village Hall)

Ferring Conservation Group’s meeting will hear from Tony Pratt, who will give an illustrated presentation on the work and achievements of the Trust. Admission £2 members, £3 visitors, which includes tea and biscuits. There will also be planning news and Nature Notes.

Saturday 24th February ‐ 14:00

Beetle Drive (The Scout Hall, The Street, East Preston)

Play the game Beetle, but with a difference! Lots of fun to be had at this fundraiser. Ticket £6, includes tea or coffee, snacks and cakes. There will also be a raffle and other prizes. For tickets, call 07846 212316 or 01903 241270.

Wednesday 28th February ‐ 12:00 to 13:45

Lunch Club (St Andrews Church Centre)

Arrive12:00 for a freshly cooked two‐course lunch at 12:30. £6 per person. Pre‐book please 01903 501628.

Friday 1st March 2024 ‐ 10:30

World Day of Prayer service (Ferring Baptist Church, Greystoke Road)

All are welcome to this 2024 World Day of Prayer event. Find out more contact Marilyn Catterill at counselling@catterill.co.uk

The French Paradox: A Personal Story

Nathalie Sansonetti BA, MA, DNN, Dip AIT

Nutritional

Therapist

& Health

Coach

, New Leaf Nutrition T: 07980 620010 E: nathalie@newleafnutrition.co.uk W: newleafnutrition.co.uk

I grew up in France in a family that would qualify as the perfect example of the ‘French paradox’: we ate bague es, bu er, saucisson, some heavy sauces and typical tradi onal meals with a li le wine (for the adults), and yet we were of average weight and generally healthy.

What is the French paradox? Research in the 1980s tried to discover how despite their diets of heavy saturated fats and wine drinking, the French had far lower rates of heart disease than most western countries.

At home, I saw first‐hand why this might be the case: my ‘typical French’ family ate a healthy, balanced diet of plenty of fresh produce, occasional red meat and no depriva on – just common sense.

Balance was what it was about. And self‐awareness.

I remember my mother telling us to eat light (manger léger) a day before and a er an indulgent celebra on meal.

We didn’t just eat/drink ‘because it was there’, but because we wanted to really savour the good food and occasions. And food was never the enemy.

Another crucial take‐away: good fats (quality bu er and saturated cooking fats) are actually good for you and don’t create more heart disease (as shown in many studies in recent years) or obesity/diabetes etc. Heated vegetable oils, sugars, and processed unnatural foods do. Health has never been about diets, restric ons and processed ‘fake’ foods.

Time to re‐think what’s truly ‘good’ for us and go back to balance, self‐awareness, good fats and real foods.

Get organised in 2024: plan for your long‐term care!

As we ease into a new year, it seems a fi ng me to get organised, tackle the tasks that you’ve been pu ng off, and plan for the future. One area that may not be people’s main priority un l it becomes a necessity, is planning for long‐term care and how it’ll be funded. However, considering this early allows for more though ul decisions, without the pressure of immediate ac on.

As you step into 2024, it’s beneficial to spend me considering:

 the type of care that you would prefer;

 how to best manage and cover care fees;

 how you can provide for your family members; and

 arranging Power of A orney for someone to act on your behalf if necessary.

You can also discuss and share your wishes with your family. This will help to reduce pressure on them, should they need to take future decisions on your behalf.

Get specialist independent financial advice from Carewise

Carewise, with its team of independent financial advisers specialising in later life finances, offers impar al support and informa on to guide you in your decisions. As well as care funding, they are also qualified to advise on inheritance tax, pensions, and las ng power of a orney. Taking the first step towards understanding your op ons costs nothing as the ini al consulta on with Carewise is free.

For more details, visit carewiseadvice.com, email carewise@westsussex.gov.uk , or call 0330 222 7000. Embrace this year by planning wisely for what lies ahead.

Expert advice on paying for care

Long-term care in your own home or in a residential care home is expensive, but with expert advice from independent financial specialists, Carewise can help you to make informed decisions on choosing and paying for the right care.

The Carewise care fees specialists are regulated by the Financial Conduct Authority and members of the Society of Later Life Advisers, so you can have peace of mind when discussing your finances.

222 7000

Las ng Powers of A orney

Have you considered what would happen to you if you were unable to manage your property, finances or health?

By preparing a Las ng Power of A orney you can protect yourself and those you love from financial difficulty or decisions surrounding care.

Las ng Powers of A orney were introduced in 2007 to replace Enduring Powers of A orney, whilst including several steps to protect the person making the Power. If you have an Enduring Power of A orney this remains valid but can only be registered at Court to be used by the A orneys if the person making the Power is not able to make their own decisions. This can cause difficul es for the A orneys as the current meframe for registra on at Court is approximately 6 months. If you lose capacity and have a Las ng Power of A orney this can be registered at Court immediately and can be used by A orneys without delay. Whilst we hope you never need to rely on a Power of A orney, having one in place removes any worries for the future if you lose the ability to make decisions yourself.

A Las ng Power of A orney will allow you to name friends, family or a Solicitor to help you by making those decisions on your behalf. This process can be undertaken by both legal and non‐legal applicants online or directly through the Court. If you have begun this process but become overwhelmed, unable to complete it, require an understanding of what is involved, or details about the 2 types of Las ng Powers (Property/ Financial and Health/Welfare), we can assist. Our Private Client Team can help prepare and register Powers at the Office of the Public Guardian.

Please contact: Sophie Careless‐Shore or Barbara Sykes

Tel: 01903 784447

Email scarelessshore@moyle.co.uk or bsykes@moyle.co.uk, or complete an online enquiry on our website ‐ www.moyle.co.uk

What is Invisalign?

Unlock Your Best Smile with Invisalign:

Join us for the Open Day on February 16th, 2024!

Are you dreaming of a beau fully aligned smile without the hassle of tradi onal braces? Look no further than Invisalign, the revolu onary clear aligner system that is transforming the way people achieve straighter teeth.

Invisalign is a modern and discreet alterna ve to tradi onal braces for straightening teeth. This innova ve system uses a series of custom‐made, clear plas c aligners to gently shi  your teeth into their desired posi ons. Each aligner is replaced every week, gradually moving your teeth un l they reach the final, desired alignment.

Star ng the Invisalign process

The journey to a straighter smile with Invisalign begins with a consulta on with Dr Yanni where you will have the opportunity to discuss your orthodon c goals and learn more about how Invisalign can benefit you. If Invisalign is deemed suitable for your needs, a digital scan of your teeth will be taken to create a customised treatment plan.

Using advanced 3D imaging technology, Dr Yanni will map out the precise movements of your teeth throughout the en re treatment process, allowing you to preview the expected results before you even begin.

Once your custom aligners are fabricated, you will receive a series of sets to take home. You will be instructed to wear the aligners for 20‐22 hours per day, removing them only to eat, drink, brush, and floss. Approximately every 6‐8 weeks, you will visit your den st for progress checks and to receive the next sets of aligners.

The Benefits of Invisalign

Invisalign offers lots of benefits that make it an appealing choice for individuals seeking orthodon c treatment:

1. Discreet: The clear plas c aligners are virtually invisible, allowing you to straighten your teeth with confidence and without drawing a en on to your orthodon c treatment.

2. Comfortable: Invisalign aligners are custom‐made for a comfortable fit, without the discomfort of metal brackets and wires.

3. Removable: Unlike tradi onal braces, Invisalign aligners can be removed for ea ng, brushing, and flossing, making it easier to maintain good oral hygiene and enjoy your favourite foods without restric ons.

4. Predictable: With the help of advanced 3D imaging, you can see the projected outcome of your treatment before you even begin, providing peace of mind and excitement about the results to come.

5. Convenient: Invisalign treatment typically requires fewer office visits compared to tradi onal braces, allowing you to spend less me in the dental chair and more  me enjoying your life.

We will be offering a complimentary free consulta on with Dr Yanni, an esteemed Elite Invisalign provider with extensive experience in helping pa ents achieve stunning, confident smiles through Invisalign treatment. Her exper se and dedica on to excellence make her an invaluable resource for those considering Invisalign as their preferred orthodon c solu on.

Addi onally, a endees will have the opportunity to receive a free digital scan of their teeth, allowing them to see a personalised 3D simula on of their poten al Invisalign treatment outcomes.

Join us on February 16th 2024, at Abbots Lodge Dental prac ce, to take advantage of this exclusive opportunity to explore the transforma ve benefits of Invisalign and take the step toward a more confident, radiant smile.

For more informa on and to reserve your spot please contact us on 01903 783154.

Beetroot Burgers

Perfect for those trying to reduce their meat consumption. This burger is full of flavour and such a pretty colour we think it's perfect Valentine's Day fayre!

Preparation time ‐ 30 minutes

Cooking time ‐ 40 minutes

Makes 8 burgers

Ingredients

1 onion, quartered

3 tbsp olive oil, plus extra for brushing

2 garlic cloves, crushed

200g mushrooms (chestnut are good)

250g tofu

100g cooked beetroot (about 2‐3 beetroot bulbs)

1 x 400g can black beans, drained

1 tbsp tomato purée

2 tbsp vegan mayonnaise

1 tbsp miso paste

100g oat flour

2 tbsp ground flaxseed

50g pecans

200g cooked brown rice (75g dry rice is approximately 200g cooked)

Serving suggestions

8 brioche burger buns, split Chilli jam, lettuce, slices of tomato, red onion rings, avocado slices, lime wedges, vegan cheese slices, vegan mayonnaise

Method

Put the onion in a food processor and pulse until it is the texture of cooked rice. Heat 1 tbsp oil in a large frying pan, add the onion and fry for 10 mins until soft and pale golden. Stir in the garlic and fry for another minute. Remove the mixture to a large bowl and set aside.

Now put the mushrooms in the food processor and pulse until they are as small as the onions. Heat the remaining oil in the pan, add the mushrooms and fry for 10‐15 mins, until any liquid released has

evaporated and the mushrooms are tender. Add to the bowl with the onions.

Place the tofu, black beans, beetroot, miso paste, tomato purée, mayonnaise, flour, and flaxseed into the food processor and blitz until smooth. Add seasoning then mix this with the cooked veg. Pulse the pecans and half the cooked rice in the food processor until finely chopped. Add this mixture and the remaining rice to the veg too.

Using your hands, shape the mixture into little burger‐shaped patties about the same size as the buns. Vegetable burgers are more fragile than meat burgers so chill in the fridge for at least 30 mins before cooking. I usually pop them in the freezer rather than the fridge.

To cook, heat a frying pan over a medium heat. Brush both sides of the burgers with a little oil. Cook for 5‐8 mins on each side, turning once after a crust has formed, until hot through to the centre. Avoid moving or turning them too often, as they may break up. Toast the buns on the open side, then spread each with a little chilli jam, and fill with lettuce leaves, sliced tomatoes, avocado with lime, cheese and mayo..

• discover tips on improving your health and wellbeing

• view equipment to help you stay independent

• find support for carers

• learn about options for extra care and support.

Romance Fraud

Arun Neighbourhood Policing Team

Romance fraud is one of the fastest growing crime types. Criminals are experts at impersona ng others and when it comes to commi ng romance fraud they spend hours researching you for their scams.

You think you’ve met the perfect partner online but really these fraudsters are using a fake profile to form a rela onship with you during which they invest a significant amount of  me to gain your trust with their end goal being gaining your money or personal informa on.

To keep yourself and your loved ones safe from Romance Fraud scammers, remember DATES:

Don’t rush into an online rela onship – get to know the person, not the profile: ask plenty of ques ons.

Analyse their profile – confirm the person’s iden ty. Check the person is genuine by pu ng their name, profile pictures or any repeatedly‐used phrases and the term ‘da ng scam’ into your search engine.

Talk to your friends and family – be wary of anyone who tells you not to tell others about them.

Evade scams – never send money or share your bank details with someone you’ve only met online, no ma er what reason they give or how long you’ve been speaking to them.

Stay on the da ng site messenger service –don’t use email, phone, social media or other messaging apps un l you’re confident the person is who they say they are.

Signs to spot:

 Be wary of giving out informa on in a chatroom / on a website. Fraudsters will be quick to make conversa on more personal to get informa on out of you, but may not tell you much about themselves that you can check or verify.

 Romance fraudsters o en claim to have high ranking roles that keep them away from home for a long  me. This can be a ploy to deter your suspicions around not mee ng in person.

 Fraudsters may a empt to steer you away from cha ng on a legi mate da ng site that

can be monitored. Stay on the pla orm that you started using ini ally, rather than switching to email, text or phone.

 A fraudster may tell a sob story in order to get you to give them money – popular claims are they have an ill rela ve or they are stranded in another country. They may not ask directly for the money, hoping you will offer it out of the goodness of your heart. Do not do this.

 O en, fraudsters will ask vic ms to accept money into their bank account and then transfer it to another bank account. This is very likely to be a form of money laundering and you could be commi ng a criminal offence.

If you suspect romance fraud or have concerns about someone who may be vulnerable to romance fraud, please report it to us online or on 101.

Alterna vely you can report suspicions of romance fraud anonymously to Scamaly cs, where using the online form you can enter images, names and details of poten al romance fraudsters.

County Buildings, East Street, Li lehampton, BN17 6AR

Monday to Friday from 10am un l 2pm and from 3pm un l 6pm.

We work closely with Neighbourhood Watch and you can find out more about your local scheme online or by emailing.

Visit the Arun Neighbourhood Watch website: arunwestnhw.org.uk and for more info email: info@arunwestnhw.org.uk

Call us: on 101 to report a crime or 999 if it’s an emergency.

Email us: arun@sussex.police.uk

Ferring Gardening Club

Our first mee ng of 2024 took place on Thursday 4th January with our guest speaker giving a talk on the Na onal Garden Scheme. The scheme is a charity that raises funds for Gardeners and Health Chari es. The scheme publishes a yellow booklet each year providing informa on on gardens across Sussex that are open to the public, many of which are private and only open on specific dates. Many of the venues also provide light refreshments and offer plants for sale. See the Na onal Garden Scheme ar cle in this magazine for more informa on on the local opening dates, mes and venues.

This month we hold our Annual General Mee ng where the past year is reported upon and members are advised of the programme for 2024, giving members the opportunity to comment on results and offer sugges ons for the coming year. 2024 will be more challenging for the club as some of our commi ee members are having to step down due to changing circumstances. Hopefully, with a membership of over seventy, there will be some that are willing to help. We do face the problem that appears to be common across most clubs and socie es where the membership is declining and individuals are less able or willing to assist.

Our programme of talks and events is on our no ceboard at the front of the Village Hall. The events are also in the What’s On sec on of this magazine and on their website h p:// alllaboutmagazines.co.uk. If you see something of interest, come along to any of our mee ngs and pay just £3. Doors open at 7.15pm for a 7.30pm start and we finish at around 9pm. Further informa on can be found on Facebook under Ferring Gardening Club or alterna vely, contact Membership Secretary Gwen Newman on 01903 249655 or email her at: memsecfgc@gmail.com

Snowdrop Gardens at NGS

By Kate Harrison West Sussex Na onal Garden Scheme Publicity Officer

Put on your hats, gloves and wellies and head out to enjoy the heart‐warming pleasure of Na onal Garden Scheme Snowdrop Gardens this February and March.

Each year the Na onal Garden Scheme starts the garden visi ng season with its inspira onal Snowdrop and Spring Flower gardens.

Hundreds of gardens sprinkled with snowdrops – these deligh ul harbingers of spring – and wonderful, colour contras ng spring blooms including the bright gold of aconites and so   purple of crocus, open their gates to the public from late January through February and into March.

“A er the long, dark winter months, the appearance of these beau ful early spring flowers really li s the spirits and heralds the start of all the wonderful gardens to come,” says Na onal Garden Scheme Chief Execu ve, George Plumptre. “Year on year more and more people discover the joys of these late winter / early spring garden visits, many of which are accompanied by tea and cake.”

Eight beau ful gardens open their gates in West Sussex in February and March, as part of this wonderful celebra on of the new garden visi ng season.

For descrip ons and more details about the gardens listed below visit the Na onal Garden Scheme Website h ps://ngs.org.uk

Every Thursday from 8th February

The Old Vicarage, Washington, RH20 4AS

Book your  ckets in advance on the NGS website.

Refreshments: Self‐service light refreshments, picnics welcome.

Admission Adult: £7.00 Child: Free

Opening  mes: 10:00 ‐ 17:00

This garden opens for By Arrangement visits from 8th February to 10th October for groups of between 10 and 30.

Sunday 11th February

Sandhill Farm House, Rogate, GU31 5HU

Refreshments: Home‐made teas.

Admission Adult: £5.00 Child: Free

Opening  mes 12:00 ‐ 16:00

Thursday 15th February

Highdown Gardens, Worthing, BN12 6FB

Admission: By Dona on

Opening  mes: 10:00 ‐ 16:30

Sunday 18th February and Sunday 17th March

Manor of Dean, Petworth, GU28 9AP

Book your  ckets in advance on the NGS Website or you can just turn up and pay on the day.

Refreshments: Home‐made teas.

Admission Adult: £5.00 Child: Free

Opening  mes: 14:00 ‐ 16:00

This garden opens for By Arrangement visits from 5th February to 14th June for groups of 20+.

Thursday 29th February and

Tuesday 5th March

Crossland Flower Nursery Walberton BN18 0AX

A 2‐hour all access tour of a fourth genera on, award‐winning, sustainably run flower nursery with 3 acres of glasshouses filled to the brim with Sussex grown alstroemeria. There will be an opportunity to purchase flowers at the end of the tour.

For this open day you need to pre‐book your cket in advance on the NGS Website

Refreshments: Tea.

Admission Adult: £10.00 Child: Free

Opening  mes: 10:00 ‐ 12:00

World Day of Prayer‐ Friday 1st March

The theme is "I beg you ... bear with one another in love" (Ephesians 4:1‐3) and the service was put together by Chris an women in Pales ne.

World Day of Prayer is an international, inter‐church organisation which enables us to hear the thoughts of women from all parts of the world: their hopes, concerns and prayers. The preparation for the day is vast. An international committee is based in New York and there are national committees in each participating country. Regional conferences meet to consider the service and then local groups make their plans.

The Pales nian Chris an women who wrote this worship service have invited the world to pray for peace, jus ce and freedom of religion and freedom of movement. Their prayers specifically call us to pray with women, refugees, persons experiencing homelessness, and all who are sick, dying and grieving. The Day of Prayer is celebrated in over 120 countries. It begins in Samoa and prayer in

Let’s Dance

Dance offers a sense of wellbeing as well as gentle exercise. Stamina and balance can be improved through movement as well as physical and mental agility.

na ve languages travels throughout the world; through Asia, Africa, the Middle East, Europe and the Americas before finishing in American Samoa 38 hours later.

The 2024 World Day of Prayer event in our area will be held at Ferring Bap st Church at 10.30am on Friday 1st March 2024. It is a short service, with refreshments a erwards. All are welcome! It is also hoped that we will be streaming the event, to enable people to 'a end' from their own home.

For further informa on and resources, together with details of services in your area, see the WDP website: wwdp.org.uk

Let’s Dance will begin the new term on Friday 5th January 2024. If you liked dancing when you were younger, or you would enjoy a session that is more than just ‘Keep Fit’, then this is to let you know that there is an exci ng opportunity to enjoy dance and fitness with friendly people at ‘Let’s Dance.’ Currently, we are mee ng at Wave and are looking forward to returning to The Windmill Entertainment Centre when possible, our usual venue.

A typical session includes gentle stretching, warm up to music then four or five dances which are set to a wide genre of music, to suit all tastes. The cool down at the end of the session offers a chance to relax the mind as well as cool down our bodies.

The dances are wide‐ranging from a Greek dance, a Charleston, a medita ve Japanese Garden and some are guided movements to a set piece of music. Hilarity is o en a feature of the session, when we celebrate learning a dance, or that we have all gone wrong at the same me!

The session runs on a Friday at 9.30 for one hour. Coffee and a friendly chat a erwards are op onal. Do come and join us and have a free trial session.

We look forward to welcoming you. Contact Jill on 07827 921430 for more details.

Bigger and be er Worthing Fes val

to return in June 2024

It’s official, the Worthing Fes val is coming back next summer, with work already underway to deliver an even bigger and be er celebra on of arts and culture in the town.

Following the ambi ous debut fes val earlier this year, the mul ‐arts celebra on is confirmed to be returning next summer for two weeks of ac on‐packed events covering music, dance, art, heritage, comedy and more. The fes val will run from 8th to 23rd June 2024.

Cllr Rita Garner, Worthing’s cabinet member for culture and leisure, was overwhelmed by the support for a second fes val following conversa ons with the town’s businesses and crea ve community. It’s es mated that the debut fes val brought more than 14,000 visitors to the town centre over nine days. With the support of the town’s ar sts, performers and businesses, the fes val’s organisers have been preparing a bigger and be er celebra on for the town next year. The Worthing Fes val was inspired through conversa ons between Worthing Borough Council and the town’s strong arts community, who asked for an event to help promote the wealth of local crea ve talent. A mul ‐arts fes val was decided upon and brought to life by Time for Worthing, the council’s official tourism arm.

Next year’s celebra on will be longer than its predecessor to ensure a greater number of performances, events and workshops can be registered, as well as spread over more days by organisers.

Local venues and crea ves that are keen to par cipate in this year’s fes val are being invited to register their events from 15th January 2024 on the Worthing Fes val sec on of the Time for Worthing website.

Bookable support sessions will be held for event organisers in the run up to the fes val ‐  the first of these will be on Thursday 18th January as part of Colonnade House’s Professional Development Week.

The official branding for this year’s fes val will be revealed in the new year as part of a

compe on held for the talented students of Northbrook College. Last year, student Jessica Galbraith had her design front and centre of the fes val’s marke ng.

Cllr Rita Garner said: “It’s hugely exci ng to confirm that the Worthing Fes val will be returning next summer.

“Following last year’s debut fes val it was amazing to hear how many people had a great  me in the town enjoying the host of live music, crea ve workshops, heritage talks and comedy performances on offer.

“By working together with our talented locals, great venues and town’s arts forum, we hope to deliver a bigger and be er fes val for our residents and visitors to enjoy next year.”

New social media accounts have also been launched on Facebook, Instagram and X to create dedicated pages where people can learn about the fes val and its events.

Local Charity receives £385,000

of Na onal Lo ery Funding

Local charity, Carers Support West Sussex (CSWS), celebrates a er receiving £385,000 of Na onal Lo ery funding to run an exci ng coaching programme for 720 unpaid carers, over the next 3 years.

CSWS are celebra ng a er being awarded £385,000 in Na onal Lo ery funding to work with carers through their innova ve carer coaching programme. The local West Sussex charity will offer tailored coaching to 720 friend and family carers in West Sussex over three years, from April 2024. The groundbreaking programme seeks to improve carers’ emo onal wellbeing and help achieve their personal goals.

Following on from a carer coaching pilot funded by West Sussex County Council, an independent evalua on by the University of Kent revealed that the coaching was perceived as overwhelmingly posi ve by par cipants. Several key themes emerged such as carers gaining confidence, increased self‐worth, shi ing to a more ‘can do’ a tude, and feelings from the carers that they had more choice and control over their caring situa on.

Many carers iden fied being listened to and having the space and ‘permission’ to focus on their concerns in a suppor ve and safe environment as primary benefits.

One carer who took part in the pilot scheme said: “When I started the coaching, I struggled to believe my life could be be er. Now I play a sport, have done more social ac vi es, completed a mindfulness course, and have an established art prac ce.”

Sonia Mangan, CEO of CSWS says, “We’re delighted that The Na onal Lo ery Community Fund has recognised our work in this way. Now, thanks to Na onal Lo ery players, we will be able to help 800 carers in West Sussex transform their lives to become more confident and make posi ve changes within their caring role. This coaching programme supports the very ethos of this charity.”

The Na onal Lo ery Community Fund recently launched its new strategy, ‘It starts with community’, which will underpin its efforts to distribute at least £4 billion of Na onal Lo ery funding by 2030.

As part of this, the funder has four key missions which are: to support communi es to come together, be environmentally sustainable, help children and young people thrive and enable people to live healthier lives.

Na onal Lo ery players raise over £30 million a week for good causes across the UK. Thanks to them, last year The Na onal Lo ery Community Fund was able to distribute over half a billion pounds (£615.4 million) of life‐changing funding to communi es.

To find out more visit www.TNLCommunityFund.org.uk

About Carers Support West Sussex:

Carers Support West Sussex is a local charity suppor ng unpaid carers in West Sussex. Carers Support offer guidance and prac cal and emo onal support. Their vision is to bring the day forward when family and friend carers are seen, heard, and included.

For more informa on, visit: h ps:// www.carerssupport.org.uk/

And Then There Were None

 Ten li le Soldier Boys went out to dine; One choked his li le self and then there were nine.

 Nine li le Soldier Boys sat up very late; One overslept and then there were eight.

 Eight li le Soldier Boys travelling in Devon; One said he'd stay there and then there were seven.

 Seven li le Soldier Boys chopping up s cks; One chopped himself in halves and then there were six.

 Six li le Soldier Boys playing with a hive; A bumblebee stung one and then there were five..........

When eight strangers arrive on a small, isolated island off the Devon coast, each having received an unexpected personal invita on,

• Easy accessible wet room showering

• Rapid bath out walk-in shower conversions

• Back to a warm deep soak with a walk-in bath

• Making bathing safer with simple changes; Grab rails, shower seats, raised WCs & slip resistant safety flooring

• Council (DFG), SSAFA and charity grants quotes available

• Discounts for over

Based on one of the bestselling murder mysteries of all me, Agatha Chris e’s own stage adapta on of her 1939 novel con nues to enthrall audiences all over the world and Ferring Amateur Drama c Society is very excited to present ‘And Then There Were None’ in March. they can hardly imagine the nightmare which will soon start to unfold. Cut off from help, they find themselves at the mercy of an unknown assailant and begin a desperate fight for survival as they try to discover the iden ty of the murderer.

The play runs from Wednesday 20th March to Saturday 23rd March at 7.30pm at Ferring Village Hall.

More informa on can be found on the FADS website at www.ferring‐drama.org.uk Tickets are £12 and are available at www. cketsource.co.uk/fad

A history of Leap Years

Leap years are a concept that might seem merely a quirk of the calendar, but they are rooted in a rich history of astronomical observa ons, mathema cal calcula ons, and fascina ng folklore. Spanning across cultures and centuries, the story of leap years reveals humanity's ongoing quest to align our mekeeping with the cosmos.

The history of the leap year begins with our understanding of the solar year ‐ the me it takes the Earth to complete one orbit around the Sun. Early astronomers no ced that this period was not exactly 365 days but rather approximately 365.25 days. This extra quarter of a day presented a significant challenge: without adjustment, the calendar year would gradually dri away from the solar year, causing significant mismatches over me.

The solu on to this problem was first systema cally implemented in the Julian calendar, introduced by Julius Caesar in 45 BC. Advised by the astronomer Sosigenes of Alexandria, Caesar reformed the Roman calendar by adding an extra day every four years to account for the addi onal quarter day. This leap day was added to February, tradi onally the last month of the Roman year, making it 29 days instead of 28 in leap years.

However, the Julian calendar overcompensated slightly because the actual solar year is approximately 11 minutes less than 365.25 days. This discrepancy led to the introduc on of the Gregorian calendar in 1582 by Pope Gregory XIII, which refined the leap year rule. According to the Gregorian system, a year is a leap year if it is divisible by 4, but century years must be divisible by 400. Thus, 1600 and 2000 were leap years, but 1700, 1800, and 1900 were not.

Beyond the technicali es, leap years are wrapped in a tapestry of folklore and tradi ons, one of which is the prac ce where women are encouraged to propose marriage to men on February 29th. This custom was popularized in the Bri sh Isles, breaking the conven on of men ini a ng marriage proposals.

In some cultures, leap years are considered unlucky. In Greece, for instance, couples usually avoid marrying in a leap year, and especially on a leap day. Conversely, in other tradi ons, leap years are seen as mes of renewal and change. The Chinese believe that a leap year is an auspicious me to e the knot.

In 1712, Sweden briefly experienced a unique calendar date, February 30th! This anomaly occurred twelve years a er Sweden's ini al decision in 1700 to switch from the Julian to the Gregorian calendar. The change required elimina ng some days to align the calendars, which Sweden intended to achieve by omi ng leap days gradually. However, the outbreak of the Great Northern War in 1700 distracted the Swedes, leading them to overlook the omission of leap days in the subsequent years. By 1712, to simplify the transi on back to the Julian calendar, Sweden added an extra day to the usual leap year, resul ng in the one‐ me occurrence of February 30th. The complete shi to the Gregorian calendar was realized in 1753, and February 30th disappeared forever.

Shirley Tupper

Vicar of Ferring

Shirley moved to Ferring a year ago and is really enjoying ge ng to know the village, its people and all that goes on. St Andrew’s church is beau ful and she is very privileged to be its latest guardian. She feels very blessed to remain local having spent 30 years in Worthing prior to moving to Upper Beeding and then Storrington as their Curates. Before she became a vicar, she worked in the NHS for 25 years. First as a mental health nurse and then la erly as a psychotherapist, both challenging but rewarding jobs. It was also where she met her husband. They have both seen many changes in mental health over the years, some good and sadly some not so good.

What do you like best about Ferring? I love the happy community feel of Ferring. Having grown up in a small village in Surrey, it’s wonderful to be back in a place where people say a cheery ‘Good Morning’ to one another. How long have you lived in/around Ferring? We moved to Ferring in February 2023. For many years we lived in Worthing but we only knew Ferring from walking along the seafront to the Bluebird and back.

What is your favourite local restaurant? Shapla. Their takeaways are always delicious and the service prompt.

What is your earliest memory? My dad was a nurseryman and we lived in the grounds of the nursery in Betchworth. My earliest memory is of my Grandpa pushing me around in the wheelbarrow. He died when I was 4 years old so I was quite young.

What is your idea of perfect happiness? Spending  me with family. When they are not around, to sit on the beach watching the waves – the rougher and more blustery the be er.

What has been your most embarrassing moment? Leaning on the toilet door of a packed train coming back from London with a group of friends. The train jolted, the door flew open and I landed on my back in the toilet with my legs s cking out the door. We were laughing so much that none of us could get me out.

Hilarious!

What was your first car and your favourite thing about it? My first car was a Nissan Datsun which was full of rust but I got very proficient at sanding the holes, filling them with gauze and pu y and colour matching with spray paint from Halfords. My favourite car was a Triumph Spi ire with three roof op ons and overdrive. My absolute pride and joy. It had to go when I bought my first home – very sad.

Which person in history would you most like to meet? I would love to have met the late Queen and hear what she really thought about some people – not that she would have told me.

If you were alone on an island, which record would you take and why? Mr. Blue Sky by ELO. I can’t help but sing along.

What is the best advice you have ever been given? Use a hot water bo le to warm the baby’s Moses basket while you are feeding them and remove just before they go back in. Any mum will know the worth of  ps like that!

How would you spend a million pounds? My family think I’m crazy, but I would hate to have a million pounds. It would be too much responsibility and I think I would give lots away to charity especially those who work with Alzheimer’s and Cancer, such cruel diseases.

What is your favourite journey? The New Forest is a happy place for me and every  me I drive over the first ca le grid, I get a sense of peace and can feel myself relaxing.

If you could travel anywhere, where would you go and why? Definitely the Arc c. Drama c, powerful, stunning. God’s crea on is absolutely amazing. Plus, anywhere with Puffins!

Do you have the right ID to vote?

Do you have everything you need to be able to vote in a local or general elec on? Legisla on brought in by the government last year means that voters must show photo ID to be allowed to vote at polling sta ons in some elec ons.

The rules will apply to the Adur and Worthing local elec ons on 2nd May as well as for general elec ons. Anyone who’ll be vo ng in person at these elec ons will need to check that they have a valid form of photo ID which looks like them.

If you don’t have valid photo ID ‐ or are concerned about taking it to vote ‐ you can apply for a Voter Authority Cer ficate which will do the same job ‐ and you don’t have to wait un l it’s close to the elec on.

Acceptable forms of photo ID include passports, driving licences and older persons’ bus passes. The ID will need to be taken with you to the polling sta on when you vote.

Anyone who doesn’t have an accepted form of ID, or who is worried about taking important documents such as a passport to the polling sta on, can apply for a Voter Authority Cer ficate. These can be presented at the polling sta on on elec on day instead of a photo ID. Anyone vo ng by post doesn’t need ID. To apply for a postal vote, visit: h ps:// www.gov.uk/apply‐postal‐vote

The new rules were in place for last year’s local elec ons in May, before which 275 people successfully applied for a Voter Authority Cer ficate in Worthing.

Voters can apply for a Voter Authority Cer ficate online, or by filling out a paper applica on form to be submi ed to Adur & Worthing Councils. The physical applica on forms can be requested from the councils’ electoral services department by post, or picked up from Worthing Town Hall or the Shoreham Centre. The councils will also be opera ng an ‘in person’ applica on service for those who want to apply.

Residents must already be registered to vote to apply for a Voter Authority Cer ficate. The deadline to submit an applica on in me for the local elec ons in May is Wednesday 24th April at 5pm, but please do not leave it un l the last minute.

To apply online, visit: h ps://www.gov.uk/apply ‐for‐photo‐id‐voter‐authority‐cer ficate.

For more informa on about voter ID legisla on, and to see a complete list of accepted forms of ID, visit: h ps://www.adur‐worthing.gov.uk/ elec ons‐and‐vo ng/photographic‐voter‐id/.

Only fully trained technicians

We only use non-caustic & odourless products to clean

To book your oven clean call Danny

New flats plan to bring homeless back to their town

An empty office building in Worthing town centre is to be converted into much‐needed homes for locals currently being housed outside the borough. Worthing Borough Council will convert the offices it owns at 24 Marine Place into five one‐bedroom and studio flats for local residents who would otherwise continue to be housed elsewhere at greater expense.

Well over 200 households from the town are currently having to be housed away from Worthing because of a severe shortage of social housing here.

While some are staying in flats or houses in other parts of West Sussex, some are having to be housed outside the county ‐ many miles away from their jobs, their children’s schools and their families and friends.

An increasing number of people are coming to the council for help because there is no space for them with relatives or friends, or because they have been evicted by landlords wanting to increase their rent or to sell their homes.

The council is looking for sites across the borough where it can build its own temporary accommodation as well as privately‐owned local properties that could be used to house these residents plus other members of the community who are on its housing list.

Cllr Emma Taylor‐Beal, Worthing’s cabinet member for housing and citizen services, said:

“Too many local people currently have to be housed outside the borough, sometimes hundreds of miles away.

“That can make it difficult for them to maintain a long‐term job, makes it more difficult for them to get support from their family and friends and affects their physical and mental health.

“By creating more homes for Worthing people who need them, we can ensure no one in our community is left behind.”

The council has set aside up to £1.1m for the Marine Place project but hopes that a proportion of the cost will be paid for by Homes England, the national agency that funds the construction of new affordable housing.

It costs the council an average of £9,150 a year for every household in temporary or emergency accommodation and this price continues to rise. Placing five people in the Marine Place flats could save the council more than £45,000 per year ‐ as well as giving the citizens a more stable environment to live in.

Worthing has been able to secure funding from the Department for Levelling Up, Housing and Communities to support housing initiatives because of the number of people with complex needs in the borough who have nowhere to live.

The council is working with housing association Worthing Homes, homelessness charity Turning Tides and Homes England to create 21 much‐needed apartments in Ivy Arch Road to prevent people having to sleep rough.

It also intends to sign an agreement to house 37 local people in George V Avenue and Goring Road in Worthing and at a property in High Street, Littlehampton.

St Andrew’s Church News

by Revd Shirley

Signs of spring are springing up all round St Andrew’s Churchyard and throughout the village. The tree buds are fa ening and fresh green shoots are appearing as the bulbs begin to appear. You may recall that last year we le  an area of the churchyard unmown in order to encourage the wild flowers and insects. 44 different species of wildflower were found in the unmown strip alone. In the autumn we planted many bulbs along the bank and are looking forward to seeing what appears in the next few weeks. The Rainbows joined in too with the building of a bug hotel. I’m sure many visitors have enjoyed their stay over winter.

Easter comes early this year and so we mark the start of Lent on 14th February with Ash Wednesday. Interes ng that this is also Valen ne’s Day. A day when we celebrate love. Jesus’ death on the cross was the ul mate gi  of love, giving his life that we might have eternal life, so fi ng that the two coincide. Details of this and all our Easter services will soon be adver sed and you are warmly welcome to join us at all or any.

Visit our website for further informa on h ps://www.standrewsferring.org.uk/

The Miracle Club

Ferring Community Cinema will be showing their next film, ‘The Miracle Club’ on Friday 9th February.

Set in 1967, The Miracle Club is a heart‐warming film that follows the story of three genera ons of close friends as they embark on a journey together. Having never le Dublin, let alone Ireland – the trip provides the friends with the chance for some independence and to let their hair down!

Lily (Maggie Smith), Eileen (Kathy Bates), and Dolly (Agnes O’Casey) of Ballygar, Ireland, share one dream, but different reasons: to win a pilgrimage to Lourdes, and to be blessed with a miracle. Their delight at winning ckets is marred when they discover that Chrissie (Laura Linney), who is in Ballygar from Boston for her mother’s funeral, has decided to take her place on the trip and will be joining them.

Their journeying together results in them examining painful events from their shared past and provides an opportunity for them to confront one another away from the distrac ons of home life.

The film is upli ing, aspira onal, and demonstrates the power and strength of true friendship.

The film will be showing at Ferring Village Hall. Tickets are £6 and available at the North Ferring Co‐Op, the Premier Stores in South Ferring, and on the door on the night. Ticket price includes tea, coffee or a so drink and biscuits. Doors open at 6.30pm for a prompt 7.00pm start.

2024 film dates

March 8th – The Great Escaper

April 12th – Indiana Jones & the Dial of Des ny

May 17th

June 14th

July 12th

August 9th

September 6th

October 11th

November 8th

December 6th

Na onal Appren ceship Week

5th ‐ 11th February

Appren ceships in the UK represent one pathway for individuals seeking prac cal training and experience in a wide range of professions. They blend on‐the‐job training with academic learning, providing a unique opportunity for learners to earn while they learn.

An appren ceship is a structured training program that combines prac cal work with study. It allows individuals to gain hands‐on experience in a professional se ng while acquiring the necessary theore cal knowledge and skills. Appren ces are employed and earn a wage throughout their training, which can last between one and six years, depending on the level and field of study.

The history of appren ceships in the UK dates back to the Middle Ages when young people would become appren ces in various trades to learn a skill or cra . Ini ally, these were primarily in manual trades like blacksmithing, carpentry, and masonry. Today, appren ceships cover a mul tude of sectors, offering pathways into careers as varied as engineering, IT, finance, healthcare, construc on, and crea ve arts. They range from entry‐level opportuni es (equivalent to GCSE or A‐level qualifica ons) to higher and degree appren ceships that can lead to bachelor’s or master’s degree qualifica ons. This wide‐ranging scope makes appren ceships accessible to a broad audience, from school leavers to career changers.

The benefits of appren ceships are manifold. For appren ces, they provide the opportunity to gain prac cal experience, develop job‐specific skills, and build a professional network, all while earning a salary. Appren ceships are par cularly beneficial for those who prefer learning in a hands‐on environment rather than in a tradi onal classroom se ng. They also offer an alterna ve route to higher educa on qualifica ons without the associated tui on fees.

For employers, appren ceships are an effec ve way to develop a skilled workforce tailored to their specific needs. They enable businesses to train new and exis ng employees in the skills cri cal for their industries, fostering a commi ed and competent workforce.

Moreover, appren ceships play a significant role in the broader economy by addressing skill gaps and boos ng produc vity. They offer a pathway to upskill the workforce, meet the demands of emerging industries, and ensure that the UK's workforce is equipped to tackle future challenges.

In recent years, the UK government has ac vely promoted appren ceships, introducing incen ves for employers to offer appren ceships, and also crea ng new standards to ensure the quality and relevance of appren ceship programs. This support underlines the recogni on of the value of appren ceships as a crucial tool for personal development, business growth, and economic prosperity.

Appren ceships offer a unique blend of educa on and employment. They offer a prac cal route into a wide range of careers, equipping people with the skills and experience needed for professional success. As the employment landscape evolves, appren ceships will undoubtedly con nue to play a key role in shaping the workforce of the future.

Editor’s Note: My son is currently in Year 3 of a degree appren ceship. Every six months he changes his placement so he is gaining experience in many different roles. He lived in a student house for the first two years and now lives with another young professional. The company pay him a salary and all of his student fees so he will come out with no debt, a degree, four years’ work experience and a job. Win‐win!

Residents encouraged to go paperless

Residents are being encouraged to help Adur & Worthing Councils cut costs and reduce its impact on the environment by signing up for paperless bills. Every March Adur & Worthing Councils post out 82,000 council tax bills to residents and spend over £76,000 on printing and postage costs for annual billing ‐ money that could be spent on frontline services.

Residents can opt out of receiving a paper copy of their council tax bill by signing up for bills via a personalised online account ‐ it only takes a couple of minutes to do.

Through their online account, residents will be able to view and download a digital version of their Council Tax bill as well as make payments.

Residents will also be able to view details of any benefits they are claiming, including Council Tax Support and Housing Benefit, as well as tell us about any changes in their circumstances.

Businesses can also use an online account to view and pay their Business Rates.

More of the councils’ services are now available online, including recycling and waste, streets

and travel, housing and planning, meaning residents can find answers to their questions 24‐hours‐a‐day, seven‐days‐a‐week. For complex queries, residents can request a call back from the councils’ contact centre and those who cannot or do not want to use online services will still be sent paper copies of their council tax bills.

Cllr Carson Albury, Adur’s cabinet member for Adur Homes and customer services, said: “Like most organisations, many of our services are going digital ‐ meaning residents can access important information at any time of the day without having to call us.”

Visit https://www.adur‐worthing.gov.uk/ selfservice/#revs‐and‐bens to find out more about the service.

Tide Times Worthing February

Council Leader calls for ‘den stry revival’ as 87%

of den sts in the South East shut door on new adult pa ents

NINE out of 10 dental surgeries who provided a recent update in the Worthing West area are no longer accep ng any new pa ents. The collapse of NHS den stry has le  millions of pa ents unable to get an appointment when they need one and now 87.6% of den sts across the South East have shut their doors to new adult pa ents.

Analysis of pa ent survey data suggests that last year 4.75 million people were either told there were no appointments available or the prac ce wasn’t taking on new pa ents, when they last tried to book an appointment.

Cllr Dr Beccy Cooper, Leader of Worthing Borough Council and Labour’s Prospec ve Parliamentary Candidate for the Worthing West Cons tuency, said:

"The Conserva ves have le  NHS den stry to well and truly rot and it is now out of reach for most in our communi es if they can’t afford to go private. Pa ents in Worthing West are told to go without or do it themselves, with DIY den stry now shockingly common in Tory Britain.

“A den stry revival is now needed across the country and if the Conserva ves are given a fi h term those who can afford it will con nue to go private while those who can't will go without den stry treatment.

“Labour has a fully‐costed plan to rescue NHS den stry by gripping the immediate crisis and reforming the service in the long‐term. We will provide 700,000 urgent appointments and recruit new den sts to the areas most in need, paid for by abolishing the non‐dom tax status.”

Labour will introduce a den stry rescue plan so pa ents can get an NHS den st again, as new analysis reveals the overwhelming majority of prac ces have shut their doors to new pa ents.

Healthwatch England has reported horror stories of people forced to pull their own teeth out, with one in 10 Brits claiming to have a empted their own dental work.

Vast parts of England are now ‘dental deserts’, where no den sts are available.

The government has launched a pilot in Cornwall where NHS den stry will only be offered to children and the most vulnerable.

Labour is promising to take immediate ac on to provide care for those in most urgent need, and long‐term reform to restore NHS den stry to all who need it. The party’s plans include:

• Funding NHS dental prac ces to provide 700,000 more urgent appointments, for pa ents in need of things like fillings and root canal.

• Incen ves for new den sts to work in areas with the greatest need, to tackle the emergence of ‘dental deserts’ where no NHS den sts are taking on new pa ents.

• Supervised toothbrushing in schools for 3‐5 year olds, targeted at the areas with highest childhood tooth decay.

• Reform the dental contract to rebuild the service in the long‐run, so NHS den stry is there for all who need it.

The plans will cost £111 million a year in total and be funded by abolishing the non‐dom tax status, which allows people who live and work in Britain to pay their taxes overseas.

Two hour parking Scheme

– pay by phone

Arun District Council are pleased to announce that you can now use MiPermit to ‘pay by phone’ in all Arun District Council owned car parks.

Customers will be able to pay for parking via the MiPermit app using locator codes which can be found on pay and display machines located in each car park.

Those using the new virtual two‐hour parking discs in par cipa ng Li lehampton and Bognor Regis car parks will be able to ac vate their free two‐hour parking period via the MiPermit app and can extend their stay using the same app.

MiPermit will operate alongside the RingGo app which is currently in opera on. Customers will be no fied if there are any changes to the opera on of RingGo in our car parks. The MiPermit app can be downloaded either from the App Store for Apple users or from the Google Play Store.

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