When I was in high school fitness was
Body image wasn't something that I spent too much time on but I did
the last thing on my mind. I was more
know that I wanted to be skinny like some of the other girls I went to
concerned with hanging out with my
school with. But I didn't want it bad enough to actually make it
friends, going to the mall or to the
happen, so I just lived with my baby fat and bubble butt. I would see
movies. Who was dating who and
girls wearing really cute outfits and wished that I could wear them and
drawing hearts allover my notebooks
be cute too.
with my initials and who ever I had a
and baggy and wore boys white T shirts. Every once in a while I would
crush on at the time. Working out and
dress up and I remember one time wearing my sisters skirt to school
eating right never even crossed my
and a boy in one of my classes asking me why I had dimples on my
mind.
legs ..... .wHAT!?!?!?!? I don't remember what my response was or
worked at Baskin Robbins
(unlimited
ice
cream
AWESOME!!)
tand with a "Fast Food" in the same
Instead I bought boys jeans because they where big
if I ever wore that skirt again, but it was something that always stuck with me and I rarely wore skirts or shorts after that.
complex, I often times I would walk over and get myself some delicious
I didn't become passionate about fitness, living a healthy lifestyle and
curly fries
never really concerned
feeling good until I was in my mid twenties, like most people out there
about my weight. I wasn't a big kid by
I wasn't sure what I needed to do when I worked out and what was
any means but I had what everyone
good to eat and what was bad.
called "baby fat" and a bubble butt.
wanted to go to school to become a personal trainer.
When I turned 30 I decided that I
Obtaining your best summer body can be easy when you have a plan, and you stick to it. First thing you need to do is pick a goal, one that really hits home, one that when you think about it you feel something.
Excited, scared,
nervous, whatever the more you feel the better because this will help you stay focused on your goal. Once you've picked your goal ask yourself why you want this goal in particular. Be honest with yourself! Do you want to feel better in the swimsuit you bought or maybe you have a one piece suit and you want to wear a bikini. These of course are just a couple of examples you will have your own unique reason for wanting to reach your goal.
Lose Body Fat ...... it's like unwrapping a present .... whats inside is always better than the wrapping ..... if you don't have a six pack yet then sorry to say you have some body fat to lose .... that's okay you aren't the only one. And sorry to burst your bubble, but you can not just target your stomach when it comes to losing body fat .... the only way to do that is lipo suction and if you are getting it then you probably are not reading this article. So here are a few ways that have been proven time and again to drop that body fat and work towards those beautiful abs you've been dreaming of. But don't fool yourself into thinking that working out for 4 weeks will get you your results, this is a process it's going to take time, commitment, and dedication. And then once you get what you want .... don't forget to maintain. You don't want to lose what you worked so hard for. This is a lifestyle change not just something you do to get six pack abs. 1. DIET: I'm not going to go too much into detail on this BUT this is THE most important part of losing your body fat .. . .sorry no more slurpees, mc donalds or anything processed. 2. CARDIO
3. AB exercises
..il Your trainer,
~!r<J3kvcY
4. Cheat
r~~~~i~ -;:~~~~~~~-;~~-r~~~~~I~~-~~~;~~:.~~-~-!
:____________________________________________________ J