All Magazine June 2014

.....

Onthe ,

cover --~

'KOCe '

Born in Oregon State 17 years ago, this now long time native. transplant embraces all that ~............ this state has to offer. Kacey's, heritage is "Hawaiian and Heinz 57" sh,!3 explains-to ouneporter.-

-

She ern15races her father's Hawaiian cultur:e by actively-learning the island dance of Hula. "As a 'Young girl I was caught between two family cultures.

Irish/Scottish and Hawaiian. I've always danced.

Whether Irish step dancing with my Aunt B. to now hula with my siblings. I find hula for me is like what others experience with yoga. It's relaxing and alloWs..me' tD focus on what really matters, me"'being the best I can be."

Model : Kacey Gabbert Photographger: Patrick Jones Assistant: Serena Thomas

SENIOR PORTRAITS Model : Kacey Gabbert Photographger: Patrick Jones Assistant: Serena Thomas

Model : Kacey Gabbert Photographger: Patrick Jones Assistant : Serena Thomas

When I was in high school fitness was

Body image wasn't something that I spent too much time on but I did

the last thing on my mind. I was more

know that I wanted to be skinny like some of the other girls I went to

concerned with hanging out with my

school with. But I didn't want it bad enough to actually make it

friends, going to the mall or to the

happen, so I just lived with my baby fat and bubble butt. I would see

movies. Who was dating who and

girls wearing really cute outfits and wished that I could wear them and

drawing hearts allover my notebooks

be cute too.

with my initials and who ever I had a

and baggy and wore boys white T shirts. Every once in a while I would

crush on at the time. Working out and

dress up and I remember one time wearing my sisters skirt to school

eating right never even crossed my

and a boy in one of my classes asking me why I had dimples on my

mind.

legs ..... .wHAT!?!?!?!? I don't remember what my response was or

worked at Baskin Robbins

(unlimited

ice

cream

AWESOME!!)

tand with a "Fast Food" in the same

Instead I bought boys jeans because they where big

if I ever wore that skirt again, but it was something that always stuck with me and I rarely wore skirts or shorts after that.

complex, I often times I would walk over and get myself some delicious

I didn't become passionate about fitness, living a healthy lifestyle and

curly fries

never really concerned

feeling good until I was in my mid twenties, like most people out there

about my weight. I wasn't a big kid by

I wasn't sure what I needed to do when I worked out and what was

any means but I had what everyone

good to eat and what was bad.

called "baby fat" and a bubble butt.

wanted to go to school to become a personal trainer.

When I turned 30 I decided that I

Obtaining your best summer body can be easy when you have a plan, and you stick to it. First thing you need to do is pick a goal, one that really hits home, one that when you think about it you feel something.

Excited, scared,

nervous, whatever the more you feel the better because this will help you stay focused on your goal. Once you've picked your goal ask yourself why you want this goal in particular. Be honest with yourself! Do you want to feel better in the swimsuit you bought or maybe you have a one piece suit and you want to wear a bikini. These of course are just a couple of examples you will have your own unique reason for wanting to reach your goal.

Lose Body Fat ...... it's like unwrapping a present .... whats inside is always better than the wrapping ..... if you don't have a six pack yet then sorry to say you have some body fat to lose .... that's okay you aren't the only one. And sorry to burst your bubble, but you can not just target your stomach when it comes to losing body fat .... the only way to do that is lipo suction and if you are getting it then you probably are not reading this article.

So here are a few ways that have been proven time and again to drop that body fat and work towards those beautiful abs you've been dreaming of. But don't fool yourself into thinking that working out for 4 weeks will get you your results, this is a process it's going to take time, commitment, and dedication. And then once you get what you want .... don't forget to maintain. You don't want to lose what you worked so hard for. This is a lifestyle change not just something you do to get six pack abs.

1. DIET: I'm not going to go too much into detail on this BUT this is THE most important part of losing your body fat .. . .sorry no more slurpees, mc donalds or anything processed.

2. CARDIO

3. AB exercises

..il Your trainer,

~!r<J3kvcY

4. Cheat

r~~~~i~ -;:~~~~~~~-;~~-r~~~~~I~~-~~~;~~:.~~-~-!

:____________________________________________________ J

After all those years as a woman hearing 'not thin en ugh, not pretty enough, not smart enough, not this enough, not that enough, ' almost overnight I woke up ne morning and thought, 'I'm nough.'

AnnaQuindlenm

~lrad "J

5

Bpo"rl

\\~':::'\ ::::..,.,'

....•.

.''

.''..

Buy one Get one Expies 12/31/14

CAKE SMASH Helll never remembeL but youlll have the art to prove it happened.

Vegan & Gluten Free options available Book Now 303.999.7030