GET A HI-DEFINITION BODY WITH HD FITNESS Tired of two-hour workouts at the gym that never seem to achieve the results you want? Hi-Definition Fitness has the answer for you. Get that desired summer body with a custom workout tailored to you at a low, one-time fee. Morris Wisdom, the founder of Hi-Definition Fitness, has combined over 20 years of yoga instruction and person training experience with today’s up-to-date technology, allowing you to take your personal trainer and workout with you!
What is HD Fitness? After meeting with you to determine your overall fitness level and goals, Wisdom will create a series of circuit exercises. These exercises are then put on a video loop with tutorials and coaching throughout every stretch, lunge, and curl. You can upload your workouts to your iPod, PDA or your computer, allowing you to have your own portable personal trainer with you wherever you go.
Why HD Fitness Works: No more hours-long workouts at the gym. Hi-Definition workouts take an average of 35-40 minutes three to four times weekly. Through using strength training that doubles as a cardiovascular workout, maximum results are achieved in a minimal amount of time. With this intense workout, you will lose body fat, gain lean muscle and increase flexibility, balance and endurance.
Special Introductory Offer: For only $49, you can have Morris Wisdom’s personally designed HD Fitness routine and get started on the path toward fitness. This special introductory offer includes: • A one-on-one initial fitness evaluation & goal assessment session with an HD Personal Trainer • Your individualized Hi-Definition Fitness Program with video coaching • Weekly monitoring and feedback with your HD Personal Trainer • One-on-one program review session with an HD Personal Trainer
Morris Wisdom Two City Place | Suite 200 St. Louis, MO 63141 www.HDfitPT.com | 314.812.4700 Schedule your appointment today! Group rates available. Call 314.812.4700.
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