SUPPORTING A HEALTHY MIDLIFE … AND BEYOND

Phytonutrients

Many plant phytonutrients—such as allicin in aged garlic, resveratrol in grape skins, and curcumin in turmeric—have been found in laboratory studies to promote longevity.

Herbs

Research also reveals that many of the fresh herbs in the Mediterranean diet may contribute to a low incidence of age-related conditions such as diabetes and Alzheimer’s disease. These herbs include oregano , rosemary , sage , and lavender

Aromatherapy

Aromatherapeutic uses of essential oils from these same Mediterranean herbs, as well as oils from thyme , camomile , marjoram , jasmine , orange , sandalwood , and rose , are being studied for their potential to improve memory and reduce stress.

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