Foods and supplements to power up your health journey

Here’s a handy roundup of healthy aging health supports from this issue of sage . Read through this list and make a note of the ones that make sense for you and your family. Then breeze through the grocery store, confident that you’re filling your cart with seriously healthy star power.

Protein (p.28)

Achieving your daily total for protein intake— preferably 1.2 grams of protein per kilogram of body weight—can help protect your muscles, bones, and brain as you age.

Tart cherry juice (p.18)

Tart cherry juice may be beneficial against joint pain caused by gout or osteoarthritis. If guzzling a glass of tart juice furrows your face, eating about 20 tart cherries will do the job of battling inflammation.

Fibre (p.42)

Plants are king for their ratio of high nutrients and volume to low-calorie density for sustainable weight management and longevity. By filling up on whole plant foods, you will naturally eat fewer calories without feeling deprived.

Vitamin D (p.20)

Vitamin D is vital for bone health, especially during Canada’s dark winters. Get your dose of the sunshine vitamin from foods like fatty fish, egg yolks, cheese, and fortified foods or opt for a supplement.

Turmeric (p.20)

Turmeric is an excellent anti-inflammatory. However, it should be emulsified in fat to reap its full benefits.

Magnesium (p.32)

Magnesium is an essential mineral involved in hundreds of biochemical reactions. It also relaxes muscles and may help improve sleep, which is believed to play a positive role in longevity.

Cannabis (p.19)

The effectiveness of medical cannabis against chronic pain in adults has the support of the National Academy of Sciences. Ask your doctor if this may help with persistent joint discomfort.

Shape the future of natural health

Seasons change, and before we know it, winter will arrive. But that’s no reason to stress! Among the many insights we’ve gained as a result of the pandemic is the importance of reducing stress where possible, enlisting the support of friends and family, and keeping our mental and physical health a priority. However, this has come with a host of unique challenges and stressors. How can we keep these stressors from taking over our upcoming holiday season?

In the next issue of sage, we’re helping you reduce stress in many different ways as you enter the New Year. Not only are we diving into how stress affects us, but we’re looking at the various ways we can manage it–effectively. From enjoying anxiety-relieving foods and mindful eating habits to budgeting our money and time to keep us mentally healthy, we’re tackling stress, and the New Year, together.

Speaking of coming together, as always, we’re offering up a number of scrumptious recipes and clever eco-friendly dinner party hacks that will give you reason to gather around the table, without sacrificing nourishment or flavour.

See you soon for a holiday season that’s a little calmer, healthier, and more mindful. Let’s bring in the New Year right!