The Nourishing Low-FODMAP Diet Cookbook: Relieve IBS, Eliminate Bloat and Restore Your Digestive Health with Delicious Recipes and a 60-Day Meal Plan. Heal Your Gut and Reclaim Your Life
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Are you tired of digestive disorders and bland, repetitive mealsDo you struggle with irritable bowel syndrome and don't know what to eat without triggering symptomsUpdated for 2025, The Nourishing Low-FODMAP Diet Cookbook is your trusted roadmap to digestive wellness - offering real relief from IBS, bloat, and gut discomfort through flavorful, science-backed recipes and a fully integrated 60-day meal plan.This all-in-one guide simplifies the complex world of FODMAPs and helps you reclaim your quality of life - without sacrificing taste or variety.&127807What You'll Find Inside:120 Delicious Low-FODMAP Recipes - From energizing breakfasts to satisfying dinners, snacks, and desserts&8212enjy meals that are gentle on your gut and easy to prepare.60Day Meal Plan - A complete two-month plan is included directly in the book. Whether you're starting the elimination phase or easing into reintroduction, you'll always know what to eat and when.Step-by-Step Guidance - Demystify the Low-FODMAP diet with simple explanations, tips for eliminating and reintroducing foods, and practical strategies to identify your unique triggers.US &UK-Friendly Measurements - Cook with